--- title: "Meaning & Key Takeaway of: Anger punishes the bearer's heart. Who…" description: "\"Anger punishes the bearer's heart. Who remains angry suffers most. For many, the search for perfection virtually guarantees it will be found, and disre..." image: "https://sms4smile.com/quotes/i/044/emo-philips-1788_anger_anger-punishes-the-bearer-s-heart-who-re_1584995.png" --- # Anger punishes the bearer's heart. Who remains angry… ![“Anger punishes the bearer's heart. Who remains angry suffers most. For many, the search for perfection virtually guarantees it will be found, and disregarded in order to continue the search. Some mornings it just doesn't seem worth it to gnaw through the leather straps.” quote by Emo Philips](https://sms4smile.com/quotes/i/044/emo-philips-1788_anger_anger-punishes-the-bearer-s-heart-who-re_1584995.png) [Download](https://sms4smile.com/quotes/i/044/emo-philips-1788_anger_anger-punishes-the-bearer-s-heart-who-re_1584995.png) [Open image](https://sms4smile.com/quotes/i/044/emo-philips-1788_anger_anger-punishes-the-bearer-s-heart-who-re_1584995.png) > “Anger punishes the bearer's heart. Who remains angry suffers most. For many, the search for perfection virtually guarantees it will be found, and disregarded in order to continue the search. Some mornings it just doesn't seem worth it to gnaw through the leather straps.” [Emo Philips](https://sms4smile.com/quotes/author/emo-philips/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Anger harms the holder; perfectionism fuels endless dissatisfaction. **In simple terms:** Anger hurts you. Key Takeaway Release anger, accept imperfection. Themes anger perfectionism self‑harm Mood somber thoughtful Type philosophical reflective When to use this quote - relationships - workplace - personal growth Key Concepts emotional health psychology Questions to Reflect On - What triggers your anger? - How can you practice self‑compassion? A Different Perspective May oversimplify complex emotions. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Angry](https://sms4smile.com/quotes/about/angry/) [Heart](https://sms4smile.com/quotes/about/heart/) [Morning](https://sms4smile.com/quotes/about/morning/) [Order](https://sms4smile.com/quotes/about/order/) [Perfection](https://sms4smile.com/quotes/about/perfection/) [Suffering](https://sms4smile.com/quotes/about/suffering/) ## Related quotes > [I don't see the point in apologizing to someone who remains angry enough to throw me off a cliff...unless we are standing by a…](https://sms4smile.com/quotes/wes-fesler/i-don-t-see-the-point-in-apologizing-to-someone-who-remains-angry/) [Wes Fesler](https://sms4smile.com/quotes/author/wes-fesler/) > [Anger, even when it punishes the faults of delinquents, ought not to precede reason as its mistress, but attend as a handmaid at the…](https://sms4smile.com/quotes/george-william-curtis/anger-even-when-it-punishes-the-faults-of-delinquents-ought-not-to/) [George William Curtis](https://sms4smile.com/quotes/author/george-william-curtis/) > [When you hate or get angry with someone, it's you who suffers, not that 'someone'.](https://sms4smile.com/quotes/ritu-ghatourey/when-you-hate-or-get-angry-with-someone-it-s-you-who-suffers-not-that/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [Have you got a Beemer, an Audi, a Saab or a Volvo that replaced a Ford, Vauxhall, Rover or Nissan? Many Brits have. Your…](https://sms4smile.com/quotes/peter-york/have-you-got-a-beemer-an-audi-a-saab-or-a-volvo-that-replaced-a-ford/) [Peter York](https://sms4smile.com/quotes/author/peter-york/) > [“Some mornings it's just not worth it to chew through the leather straps.”](https://sms4smile.com/quotes/emo-philips/some-mornings-it-s-just-not-worth-it-to-chew-through-the-leather/) [Emo Philips](https://sms4smile.com/quotes/author/emo-philips/) > [Some mornings it just doesn't seem worth it to gnaw through the leather straps.](https://sms4smile.com/quotes/emo-philips/some-mornings-it-just-doesn-t-seem-worth-it-to-gnaw-through-the/) [Emo Philips](https://sms4smile.com/quotes/author/emo-philips/) > [While thinking when sober, our success at reaching our goals by using the First Baltic Front troops, the Memel operation, it can't be disregarded,…](https://sms4smile.com/quotes/ivan-bagramyan/while-thinking-when-sober-our-success-at-reaching-our-goals-by-using/) Ivan Bagramyan > [And from the moment that I saw you, I knew you was trouble, But I disregarded detour signs, And did not stop til you…](https://sms4smile.com/quotes/mos-def/and-from-the-moment-that-i-saw-you-i-knew-you-was-trouble-but-i/) [Mos Def](https://sms4smile.com/quotes/author/mos-def/) > [The spirit of the times may alter, will alter. Our rulers will become corrupt, our people careless... From the conclusion of this war we…](https://sms4smile.com/quotes/thomas-jefferson/the-spirit-of-the-times-may-alter-will-alter-our-rulers-will-become/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [We must not, however, be like the leaders of the great romantic revolt who, in their eagerness to get rid of the husk of…](https://sms4smile.com/quotes/irving-babbitt/we-must-not-however-be-like-the-leaders-of-the-great-romantic-revolt/) [Irving Babbitt](https://sms4smile.com/quotes/author/irving-babbitt/) > [“But it was during those periods of silence — completely comfortable silence, finally — that she discovered that sometimes someone else had to show…](https://sms4smile.com/quotes/a-j-sand/but-it-was-during-those-periods-of-silence-completely-comfortable/) A.J. Sand > [I have one great political idea. . . . That idea is an old one. It is widely and generally assented to; nevertheless, it…](https://sms4smile.com/quotes/frederick-douglass/i-have-one-great-political-idea-that-idea-is-an-old-one-it-is-widely/) [Frederick Douglass](https://sms4smile.com/quotes/author/frederick-douglass/) > [“ever since the development of the spine, the individual had become paramount, the group disregarded. Ghiselle was only following the downhill path of her…](https://sms4smile.com/quotes/tom-perrotta/ever-since-the-development-of-the-spine-the-individual-had-become/) [Tom Perrotta](https://sms4smile.com/quotes/author/tom-perrotta/) > [If animals are no longer quite outside the moral sphere, they are still in a special section near the outer rim. Their interests are…](https://sms4smile.com/quotes/peter-singer/if-animals-are-no-longer-quite-outside-the-moral-sphere-they-are/) [Peter Singer](https://sms4smile.com/quotes/author/peter-singer/) > [Conservatives, despite their increasingly powerful presence on cable TV and talk radio, feel excluded and disregarded by the longstanding preponderance of liberal voices on…](https://sms4smile.com/quotes/michael-medved/conservatives-despite-their-increasingly-powerful-presence-on-cable/) [Michael Medved](https://sms4smile.com/quotes/author/michael-medved/) ## More by Emo Philips > [Once I was in a restaurant and I dropped my fork on the floor, and they gave me a new fork. So I pushed…](https://sms4smile.com/quotes/emo-philips/once-i-was-in-a-restaurant-and-i-dropped-my-fork-on-the-floor-and/) [Emo Philips](https://sms4smile.com/quotes/author/emo-philips/) > [I give money to Unicef because I like the 'bang for your buck' aspect. Here's $10, go and save 1,000 kids from blindness!](https://sms4smile.com/quotes/emo-philips/i-give-money-to-unicef-because-i-like-the-bang-for-your-buck-aspect/) [Emo Philips](https://sms4smile.com/quotes/author/emo-philips/) > [Libertarians believe consenting adults have the right to do whatever they choose, except band together.](https://sms4smile.com/quotes/emo-philips/libertarians-believe-consenting-adults-have-the-right-to-do-whatever/) [Emo Philips](https://sms4smile.com/quotes/author/emo-philips/) > [I love England. In fact, they're getting to know me so well at Heathrow Immigration that this time I was able to completely bypass…](https://sms4smile.com/quotes/emo-philips/i-love-england-in-fact-they-re-getting-to-know-me-so-well-at-heathrow/) [Emo Philips](https://sms4smile.com/quotes/author/emo-philips/) > [He taught me never to smile, which helps me when I visit disaster sites.](https://sms4smile.com/quotes/emo-philips/he-taught-me-never-to-smile-which-helps-me-when-i-visit-disaster-sites/) [Emo Philips](https://sms4smile.com/quotes/author/emo-philips/) > [The way I understand it, the Russians are sort of a combination of evil and incompetence... sort of like the Post Office with tanks.](https://sms4smile.com/quotes/emo-philips/the-way-i-understand-it-the-russians-are-sort-of-a-combination-of/) [Emo Philips](https://sms4smile.com/quotes/author/emo-philips/) > [I got in a fight one time with a really big guy, and he said, "I'm going to mop the floor with your face."…](https://sms4smile.com/quotes/emo-philips/i-got-in-a-fight-one-time-with-a-really-big-guy-and-he-said-i-m-going/) [Emo Philips](https://sms4smile.com/quotes/author/emo-philips/) > [I don't know if I was put on this Earth for a purpose or not. But I'm fairly confident that I'll be taken off…](https://sms4smile.com/quotes/emo-philips/i-don-t-know-if-i-was-put-on-this-earth-for-a-purpose-or-not-but-i-m/) [Emo Philips](https://sms4smile.com/quotes/author/emo-philips/) > [I got a letter from the IRS. Apparently I owe them $800. So I sent them a letter back. I said, If you'll remember,…](https://sms4smile.com/quotes/emo-philips/i-got-a-letter-from-the-irs-apparently-i-owe-them-800-so-i-sent-them/) [Emo Philips](https://sms4smile.com/quotes/author/emo-philips/) > [If you're worth over $50m you should have to dress like that guy on the Monopoly box. The super-rich shouldn't get all the benefits…](https://sms4smile.com/quotes/emo-philips/if-you-re-worth-over-50m-you-should-have-to-dress-like-that-guy-on/) [Emo Philips](https://sms4smile.com/quotes/author/emo-philips/) > [Race is still somewhat of a taboo in comedy. But if you're a minority, then you can make fun of your own minority. And…](https://sms4smile.com/quotes/emo-philips/race-is-still-somewhat-of-a-taboo-in-comedy-but-if-you-re-a-minority/) [Emo Philips](https://sms4smile.com/quotes/author/emo-philips/) > [I like to play chess with bald men in the park although it's hard to find 32 of them.](https://sms4smile.com/quotes/emo-philips/i-like-to-play-chess-with-bald-men-in-the-park-although-it-s-hard-to/) [Emo Philips](https://sms4smile.com/quotes/author/emo-philips/) > [If computers get too powerful, we can organize them into a committee - that will do them in.](https://sms4smile.com/quotes/emo-philips/if-computers-get-too-powerful-we-can-organize-them-into-a-committee/) [Emo Philips](https://sms4smile.com/quotes/author/emo-philips/) > [You don't appreciate a lot of stuff in school until you get older. Little things like being spanked every day by a middle-aged woman:…](https://sms4smile.com/quotes/emo-philips/you-don-t-appreciate-a-lot-of-stuff-in-school-until-you-get-older/) [Emo Philips](https://sms4smile.com/quotes/author/emo-philips/) > [Thinking up jokes is easy. The hard part is trying them out on stage, because you never know if they're funny until you get…](https://sms4smile.com/quotes/emo-philips/thinking-up-jokes-is-easy-the-hard-part-is-trying-them-out-on-stage/) [Emo Philips](https://sms4smile.com/quotes/author/emo-philips/) [Explore all 208 Emo Philips quotes ](https://sms4smile.com/quotes/author/emo-philips/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Anger punishes the bearer's heart. Who remains angry suffers most. For many, the search for perfection virtually guarantees it will be found, and disregarded in order to continue the search. Some mornings it just doesn't seem worth it to gnaw through the leather straps.", "creator": { "@type": "Person", "name": "Emo Philips" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/emo-philips/anger-punishes-the-bearer-s-heart-who-remains-angry-suffers-most-for/", "about": { "@type": "Thing", "name": "Anger" }, "@id": "https://sms4smile.com/quotes/emo-philips/anger-punishes-the-bearer-s-heart-who-remains-angry-suffers-most-for/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/044/emo-philips-1788_anger_anger-punishes-the-bearer-s-heart-who-re_1584995.png", "contentUrl": "https://sms4smile.com/quotes/i/044/emo-philips-1788_anger_anger-punishes-the-bearer-s-heart-who-re_1584995.png", "url": "https://sms4smile.com/quotes/i/044/emo-philips-1788_anger_anger-punishes-the-bearer-s-heart-who-re_1584995.png", "width": 1080, "height": 1080, "caption": "“Anger punishes the bearer's heart. Who remains angry suffers most. For many, the search for perfection…” — Emo Philips", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Emo Philips", "item": "https://sms4smile.com/quotes/author/emo-philips/" }, { "@type": "ListItem", "position": 4, "name": "Anger punishes the bearer's heart. Who...", "item": "https://sms4smile.com/quotes/emo-philips/anger-punishes-the-bearer-s-heart-who-remains-angry-suffers-most-for/" } ], "@id": "https://sms4smile.com/quotes/emo-philips/anger-punishes-the-bearer-s-heart-who-remains-angry-suffers-most-for/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```