--- title: "Meaning & Key Takeaway of: The main thing going through my head when…" description: "\"The main thing going through my head when I step out onto any show is: 'Don't mess it up, Emma, don't mess it up.'\" — Emma Willis" image: "https://sms4smile.com/quotes/i/d12/emma-willis-6264_head_the-main-thing-going-through-my-head-whe_2645571.jpg" --- # The main thing going through my head when I step out onto… ![“The main thing going through my head when I step out onto any show is: 'Don't mess it up, Emma, don't mess it up.'” quote by Emma Willis](https://sms4smile.com/quotes/i/d12/emma-willis-6264_head_the-main-thing-going-through-my-head-whe_2645571.jpg) [Download](https://sms4smile.com/quotes/i/d12/emma-willis-6264_head_the-main-thing-going-through-my-head-whe_2645571.jpg) [Open image](https://sms4smile.com/quotes/i/d12/emma-willis-6264_head_the-main-thing-going-through-my-head-whe_2645571.jpg) > “The main thing going through my head when I step out onto any show is: 'Don't mess it up, Emma, don't mess it up.'” [Emma Willis](https://sms4smile.com/quotes/author/emma-willis/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Focus on not making mistakes to maintain performance confidence. **In simple terms:** Avoid mistakes to stay confident on stage. Key Takeaway Stay present and trust preparation. Themes performance anxiety confidence stagecraft Mood reflective encouraging Type advice personal insight When to use this quote - pre‑show rituals - mental preparation - post‑show reflection Key Concepts mindfulness self‑talk rehearsal Questions to Reflect On - How do you handle mistakes when they happen? - What pre‑show habits boost your confidence? A Different Perspective Mistakes are inevitable and can be learning moments. ★ ★ ★ ★ ★ No ratings yet ## Related quotes > [Most of my acting in general is about what's going on in the head, and the lines are just something that comes out.](https://sms4smile.com/quotes/stellan-skarsgard/most-of-my-acting-in-general-is-about-what-s-going-on-in-the-head-and/) [Stellan Skarsgard](https://sms4smile.com/quotes/author/stellan-skarsgard/) > [I carved your name into this bullet so that everyone would know that you were the last thing going through my head.](https://sms4smile.com/quotes/anonymous/i-carved-your-name-into-this-bullet-so-that-everyone-would-know-that/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I'm going to be the next head coach at Notre Dame.](https://sms4smile.com/quotes/dan-devine/i-m-going-to-be-the-next-head-coach-at-notre-dame/) [Dan Devine](https://sms4smile.com/quotes/author/dan-devine/) > [It's really about living in your head... just looking out at the world, then going back into your head and tossing around a lot…](https://sms4smile.com/quotes/lucinda-williams/it-s-really-about-living-in-your-head-just-looking-out-at-the-world/) [Lucinda Williams](https://sms4smile.com/quotes/author/lucinda-williams/) > [I don't think I'm a weirdo in a bad way. There's just a lot going on in my head.](https://sms4smile.com/quotes/kat-dennings/i-don-t-think-i-m-a-weirdo-in-a-bad-way-there-s-just-a-lot-going-on/) [Kat Dennings](https://sms4smile.com/quotes/author/kat-dennings/) > [It's hard to see where you're going if your head is held down.](https://sms4smile.com/quotes/viktoria-riley/it-s-hard-to-see-where-you-re-going-if-your-head-is-held-down/) Viktoria Riley > [I like not cutting scenes. I like going from one head to another head talking. I like that energy.](https://sms4smile.com/quotes/gaspar-noe/i-like-not-cutting-scenes-i-like-going-from-one-head-to-another-head/) [Gaspar Noe](https://sms4smile.com/quotes/author/gaspar-noe/) > [I'm just going to keep my head down and work.](https://sms4smile.com/quotes/brandin-cooks/i-m-just-going-to-keep-my-head-down-and-work/) [Brandin Cooks](https://sms4smile.com/quotes/author/brandin-cooks/) > [I'm such a people-pleaser that I'm sure I wouldn't let anybody see the things that are going on in my head.](https://sms4smile.com/quotes/maya-rudolph/i-m-such-a-people-pleaser-that-i-m-sure-i-wouldn-t-let-anybody-see/) [Maya Rudolph](https://sms4smile.com/quotes/author/maya-rudolph/) > [One of the learning curves I'm not going to have is being a head coach.](https://sms4smile.com/quotes/nate-oats/one-of-the-learning-curves-i-m-not-going-to-have-is-being-a-head-coach/) [Nate Oats](https://sms4smile.com/quotes/author/nate-oats/) > [When I was in Portland, they started pushing me to do more media when they thought I was going to be a head coach.](https://sms4smile.com/quotes/monty-williams/when-i-was-in-portland-they-started-pushing-me-to-do-more-media-when/) [Monty Williams](https://sms4smile.com/quotes/author/monty-williams/) > [People think I'm laid back, but there's a lot going on in my head.](https://sms4smile.com/quotes/david-seaman/people-think-i-m-laid-back-but-there-s-a-lot-going-on-in-my-head/) [David Seaman](https://sms4smile.com/quotes/author/david-seaman/) > [There's not ever much of anything going on in my head.](https://sms4smile.com/quotes/carrie-underwood/there-s-not-ever-much-of-anything-going-on-in-my-head/) [Carrie Underwood](https://sms4smile.com/quotes/author/carrie-underwood/) > [Invest in inflation. It is the only thing going up.](https://sms4smile.com/quotes/will-rogers/invest-in-inflation-it-is-the-only-thing-going-up/) [Will Rogers](https://sms4smile.com/quotes/author/will-rogers/) > [“Because a thing is going strong now, it need not go strong for ever,' she said. 'This craze for motion has only set in…](https://sms4smile.com/quotes/e-m-forster-2/because-a-thing-is-going-strong-now-it-need-not-go-strong-for-ever/) [E.M. Forster](https://sms4smile.com/quotes/author/e-m-forster-2/) ## More by Emma Willis > [To combat jet lag, when you get to your destination go straight to a park, take your shoes off and walk barefoot. It's something…](https://sms4smile.com/quotes/emma-willis/to-combat-jet-lag-when-you-get-to-your-destination-go-straight-to-a/) [Emma Willis](https://sms4smile.com/quotes/author/emma-willis/) > [I see my parents getting older and I think 'How can I prevent what is going to happen to me?'](https://sms4smile.com/quotes/emma-willis/i-see-my-parents-getting-older-and-i-think-how-can-i-prevent-what-is/) [Emma Willis](https://sms4smile.com/quotes/author/emma-willis/) > [Yes I'm a TV presenter and a mum and a wife and all those things, but as much as I love a duvet day…](https://sms4smile.com/quotes/emma-willis/yes-i-m-a-tv-presenter-and-a-mum-and-a-wife-and-all-those-things-but/) [Emma Willis](https://sms4smile.com/quotes/author/emma-willis/) > [I like to wear jeans, Converse and a sweater, so from the back I can sometimes look like a boy!](https://sms4smile.com/quotes/emma-willis/i-like-to-wear-jeans-converse-and-a-sweater-so-from-the-back-i-can/) [Emma Willis](https://sms4smile.com/quotes/author/emma-willis/) > [The best thing about working with kids is that they are so open and honest that you sort of know where they stand and…](https://sms4smile.com/quotes/emma-willis/the-best-thing-about-working-with-kids-is-that-they-are-so-open-and/) [Emma Willis](https://sms4smile.com/quotes/author/emma-willis/) > [For me, Venus are the experts in keeping my legs smooth, and offer a wide range of razors to ensure I have the right…](https://sms4smile.com/quotes/emma-willis/for-me-venus-are-the-experts-in-keeping-my-legs-smooth-and-offer-a/) [Emma Willis](https://sms4smile.com/quotes/author/emma-willis/) > [I was a huge fan of 'Treasure Hunt' and 'Challenge Anneka.'](https://sms4smile.com/quotes/emma-willis/i-was-a-huge-fan-of-treasure-hunt-and-challenge-anneka/) [Emma Willis](https://sms4smile.com/quotes/author/emma-willis/) > [After I gave birth to Isabelle I thought my body would never heal. But it is true what they say: I would go through…](https://sms4smile.com/quotes/emma-willis/after-i-gave-birth-to-isabelle-i-thought-my-body-would-never-heal-but/) [Emma Willis](https://sms4smile.com/quotes/author/emma-willis/) > [Children are fearless and honest, they are the best people to watch. There's no falseness.](https://sms4smile.com/quotes/emma-willis/children-are-fearless-and-honest-they-are-the-best-people-to-watch/) [Emma Willis](https://sms4smile.com/quotes/author/emma-willis/) > [I'm not afraid to wear jeans and trainers under my dress!](https://sms4smile.com/quotes/emma-willis/i-m-not-afraid-to-wear-jeans-and-trainers-under-my-dress/) [Emma Willis](https://sms4smile.com/quotes/author/emma-willis/) > [My main thing is being comfortable and looking like myself. 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So once a week I try…](https://sms4smile.com/quotes/emma-willis/preparation-is-key-and-that-s-everything-from-packed-lunches-the/) [Emma Willis](https://sms4smile.com/quotes/author/emma-willis/) > [Nobody wants to hear horrible things about themselves.](https://sms4smile.com/quotes/emma-willis/nobody-wants-to-hear-horrible-things-about-themselves/) [Emma Willis](https://sms4smile.com/quotes/author/emma-willis/) > [I'm not a great networker.](https://sms4smile.com/quotes/emma-willis/i-m-not-a-great-networker/) [Emma Willis](https://sms4smile.com/quotes/author/emma-willis/) > [My 'I can' comes from confidence really, because I'm not an overly confident person.](https://sms4smile.com/quotes/emma-willis/my-i-can-comes-from-confidence-really-because-i-m-not-an-overly/) [Emma Willis](https://sms4smile.com/quotes/author/emma-willis/) [Explore all 99 Emma Willis quotes ](https://sms4smile.com/quotes/author/emma-willis/) ## More Head quotes > [If my child had prejudice in his head, I'd be ashamed. I would see it as my failure as a parent.](https://sms4smile.com/quotes/salman-rushdie/if-my-child-had-prejudice-in-his-head-i-d-be-ashamed-i-would-see-it/) [Salman Rushdie](https://sms4smile.com/quotes/author/salman-rushdie/) > [I used a psychologist when I was playing, It's one of the most powerful things: how you can have a concrete head and not…](https://sms4smile.com/quotes/scott-parker/i-used-a-psychologist-when-i-was-playing-it-s-one-of-the-most/) [Scott Parker](https://sms4smile.com/quotes/author/scott-parker/) > [This is how McGregor is, waging mental warfare before the fights. There's no way that guy is going to get in my head.](https://sms4smile.com/quotes/chad-mendes/this-is-how-mcgregor-is-waging-mental-warfare-before-the-fights-there/) [Chad Mendes](https://sms4smile.com/quotes/author/chad-mendes/) > [The show was number one in the ratings, Gordon Russell was our head writer, the story lines were magnificent and the acting most exciting.…](https://sms4smile.com/quotes/michael-storm/the-show-was-number-one-in-the-ratings-gordon-russell-was-our-head/) [Michael Storm](https://sms4smile.com/quotes/author/michael-storm/) > [I try to listen to all music with an open head, a clear head, try not to say just because I don't know it,…](https://sms4smile.com/quotes/ghostface-killah/i-try-to-listen-to-all-music-with-an-open-head-a-clear-head-try-not/) [Ghostface Killah](https://sms4smile.com/quotes/author/ghostface-killah/) > [We all have time away from football to get our head down. 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I just used…](https://sms4smile.com/quotes/terry-wogan/oh-i-m-a-great-believer-in-the-power-of-the-pause-radio-is-a-bit/) [Terry Wogan](https://sms4smile.com/quotes/author/terry-wogan/) > [I was painfully shy, so my aunt suggested to my mum that me and my brother go to Stage 84, a performing arts school…](https://sms4smile.com/quotes/christian-cooke/i-was-painfully-shy-so-my-aunt-suggested-to-my-mum-that-me-and-my/) [Christian Cooke](https://sms4smile.com/quotes/author/christian-cooke/) > [Growing up in Dallas, my first influences on the guitar were T-Bone Walker and Les Paul. T-Bone taught me how to play lead guitar…](https://sms4smile.com/quotes/steve-miller/growing-up-in-dallas-my-first-influences-on-the-guitar-were-t-bone/) [Steve Miller](https://sms4smile.com/quotes/author/steve-miller/) > [I chose a career in the kitchen because the thought of sitting and doing the same thing every day and being stationary was not…](https://sms4smile.com/quotes/christina-tosi/i-chose-a-career-in-the-kitchen-because-the-thought-of-sitting-and/) [Christina Tosi](https://sms4smile.com/quotes/author/christina-tosi/) > [“All the tools, techniques and technology in the world are nothing without the head, heart and hands to use them wisely, kindly and mindfully”](https://sms4smile.com/quotes/rasheed-ogunlaru/all-the-tools-techniques-and-technology-in-the-world-are-nothing/) [Rasheed Ogunlaru](https://sms4smile.com/quotes/author/rasheed-ogunlaru/) > [I'm just insane. So what usually drives me is pure joy for something stupid. I'm also very visual. I'll have an idea in my…](https://sms4smile.com/quotes/justin-roiland/i-m-just-insane-so-what-usually-drives-me-is-pure-joy-for-something/) [Justin Roiland](https://sms4smile.com/quotes/author/justin-roiland/) > [We did a 'Vanity Fair' spread for 'The Hunger Games,' and we were on set, and I saw a little head pop up from…](https://sms4smile.com/quotes/alexander-ludwig/we-did-a-vanity-fair-spread-for-the-hunger-games-and-we-were-on-set/) [Alexander Ludwig](https://sms4smile.com/quotes/author/alexander-ludwig/) > [I say characters who are strong and wrong just have an assuredness about them that you can't even wrap your head around, you can't…](https://sms4smile.com/quotes/ego-nwodim/i-say-characters-who-are-strong-and-wrong-just-have-an-assuredness/) [Ego Nwodim](https://sms4smile.com/quotes/author/ego-nwodim/) Browse all 3,145 Head quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The main thing going through my head when I step out onto any show is: 'Don't mess it up, Emma, don't mess it up.'", "creator": { "@type": "Person", "name": "Emma Willis" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/emma-willis/the-main-thing-going-through-my-head-when-i-step-out-onto-any-show-is/", "about": { "@type": "Thing", "name": "Head" }, "@id": "https://sms4smile.com/quotes/emma-willis/the-main-thing-going-through-my-head-when-i-step-out-onto-any-show-is/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/d12/emma-willis-6264_head_the-main-thing-going-through-my-head-whe_2645571.jpg", "contentUrl": "https://sms4smile.com/quotes/i/d12/emma-willis-6264_head_the-main-thing-going-through-my-head-whe_2645571.jpg", "url": "https://sms4smile.com/quotes/i/d12/emma-willis-6264_head_the-main-thing-going-through-my-head-whe_2645571.jpg", "width": 1080, "height": 1080, "caption": "“The main thing going through my head when I step out onto any show is: 'Don't mess it up, Emma, don't mess…” — Emma Willis", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Emma Willis", "item": "https://sms4smile.com/quotes/author/emma-willis/" }, { "@type": "ListItem", "position": 4, "name": "The main thing going through my...", "item": "https://sms4smile.com/quotes/emma-willis/the-main-thing-going-through-my-head-when-i-step-out-onto-any-show-is/" } ], "@id": "https://sms4smile.com/quotes/emma-willis/the-main-thing-going-through-my-head-when-i-step-out-onto-any-show-is/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```