--- title: "Meaning & Key Takeaway of: Improv is what helped me overcome the…" description: "\"Improv is what helped me overcome the anxiety that I was feeling sometimes. It's the thing that pushes me to be present, and to keep moving through all..." image: "https://sms4smile.com/quotes/i/340/emma-stone-1673_anxiety_improv-is-what-helped-me-overcome-the-an_1579575.jpg" --- # Improv is what helped me overcome the anxiety that I was… ![“Improv is what helped me overcome the anxiety that I was feeling sometimes. It's the thing that pushes me to be present, and to keep moving through all of the what-ifs that go through my mind.” quote by Emma Stone](https://sms4smile.com/quotes/i/340/emma-stone-1673_anxiety_improv-is-what-helped-me-overcome-the-an_1579575.jpg) [Download](https://sms4smile.com/quotes/i/340/emma-stone-1673_anxiety_improv-is-what-helped-me-overcome-the-an_1579575.jpg) [Open image](https://sms4smile.com/quotes/i/340/emma-stone-1673_anxiety_improv-is-what-helped-me-overcome-the-an_1579575.jpg) > “Improv is what helped me overcome the anxiety that I was feeling sometimes. It's the thing that pushes me to be present, and to keep moving through all of the what-ifs that go through my mind.” [Emma Stone](https://sms4smile.com/quotes/author/emma-stone/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Improvisation forces you to stay present, reducing anxiety by confronting uncertainty directly. **In simple terms:** Improv helps stay present and eases anxiety. Key Takeaway Practice improv to manage nervousness. Themes anxiety reduction mindfulness creativity confidence Mood calm hopeful Type therapeutic inspirational When to use this quote - public speaking - stage performance - social interactions Key Concepts improvisational theater cognitive exposure flow state Questions to Reflect On - What moments trigger your anxiety? - How can you integrate improv into daily life? A Different Perspective Improvisation may not suit all anxiety types. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Improvisation](https://sms4smile.com/quotes/about/improvisation/) [Mind](https://sms4smile.com/quotes/about/mind/) [Overcoming](https://sms4smile.com/quotes/about/overcoming/) [Psychology](https://sms4smile.com/quotes/about/psychology/) ## Related quotes > [Taking improv has helped every other aspect of my field.](https://sms4smile.com/quotes/ben-schwartz/taking-improv-has-helped-every-other-aspect-of-my-field/) [Ben Schwartz](https://sms4smile.com/quotes/author/ben-schwartz/) > [You can never become a great man or woman until you have overcome anxiety, worry, and fear. It is impossible for an anxious person,…](https://sms4smile.com/quotes/wallace-d-wattles/you-can-never-become-a-great-man-or-woman-until-you-have-overcome/) [Wallace D. Wattles](https://sms4smile.com/quotes/author/wallace-d-wattles/) > [One of the most effective ways to overcome anxiety is to try to shift the focus of attention away from self and toward others.](https://sms4smile.com/quotes/dalai-lama/one-of-the-most-effective-ways-to-overcome-anxiety-is-to-try-to-shift/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [One of the most effective ways to overcome anxiety is to try to shift the focus of attention away from self and toward others.…](https://sms4smile.com/quotes/dalai-lama/one-of-the-most-effective-ways-to-overcome-anxiety-is-to-try-to-shift-2/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [“All publicity works upon anxiety. The sum of everything is money, to get money is to overcome anxiety. Alternatively the anxiety on which publicity…](https://sms4smile.com/quotes/john-berger/all-publicity-works-upon-anxiety-the-sum-of-everything-is-money-to/) [John Berger](https://sms4smile.com/quotes/author/john-berger/) > [I would say off the cuff that I am an anxious person. I worry about everything. I need to know everything. I tend to…](https://sms4smile.com/quotes/antoni-tapies/i-would-say-off-the-cuff-that-i-am-an-anxious-person-i-worry-about/) [Antoni Tapies](https://sms4smile.com/quotes/author/antoni-tapies/) > [I still have difficult days when I lose hours to anxiety, feeling my throat swell and my mind race with paranoid thoughts. 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Give…](https://sms4smile.com/quotes/pierre-teilhard-de-chardin/above-all-trust-in-the-slow-work-of-god-only-god-could-say-what-this/) [Pierre Teilhard de Chardin](https://sms4smile.com/quotes/author/pierre-teilhard-de-chardin/) > [Most of us tend to suffer from 'agenda anxiety', the feeling that what we want to say to others is more important than what…](https://sms4smile.com/quotes/nido-r-qubein/most-of-us-tend-to-suffer-from-agenda-anxiety-the-feeling-that-what/) [Nido R Qubein](https://sms4smile.com/quotes/author/nido-r-qubein/) > [“Your smile is my world's biggest problem because it helped me to overcome my last problem.”](https://sms4smile.com/quotes/p-s-jagadeesh-kumar/your-smile-is-my-world-s-biggest-problem-because-it-helped-me-to/) [P.S. Jagadeesh Kumar](https://sms4smile.com/quotes/author/p-s-jagadeesh-kumar/) > [Music has given me peace. I can remember occasions when music instantly tranquillized my mind, when I was greatly agitated over something. Music has…](https://sms4smile.com/quotes/mahatma-gandhi/music-has-given-me-peace-i-can-remember-occasions-when-music/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) ## More by Emma Stone > [For me, the political part of being an actor is very tough. To sit somewhere and tell somebody why you should feel this way…](https://sms4smile.com/quotes/emma-stone/for-me-the-political-part-of-being-an-actor-is-very-tough-to-sit/) [Emma Stone](https://sms4smile.com/quotes/author/emma-stone/) > [I challenge myself to take at least one fashion risk a day, otherwise I get stuck](https://sms4smile.com/quotes/emma-stone/i-challenge-myself-to-take-at-least-one-fashion-risk-a-day-otherwise/) [Emma Stone](https://sms4smile.com/quotes/author/emma-stone/) > [Gambles are the most fun because it's part of being an actor or being a creative person. It's risky only in the vulnerable sense.…](https://sms4smile.com/quotes/emma-stone/gambles-are-the-most-fun-because-it-s-part-of-being-an-actor-or-being/) [Emma Stone](https://sms4smile.com/quotes/author/emma-stone/) > [I think Skeeter even says that when she calls up Miss Stein. "No one asked Mammy how she feels in Gone With The Wind."…](https://sms4smile.com/quotes/emma-stone/i-think-skeeter-even-says-that-when-she-calls-up-miss-stein-no-one/) [Emma Stone](https://sms4smile.com/quotes/author/emma-stone/) > [Censorship makes me really angry. I even hate it when people censor themselves.](https://sms4smile.com/quotes/emma-stone/censorship-makes-me-really-angry-i-even-hate-it-when-people-censor/) [Emma Stone](https://sms4smile.com/quotes/author/emma-stone/) > [I think the number one thing that I find important is the importance of honesty with your friends and your parents, if you can…](https://sms4smile.com/quotes/emma-stone/i-think-the-number-one-thing-that-i-find-important-is-the-importance/) [Emma Stone](https://sms4smile.com/quotes/author/emma-stone/) > [I mean, I haven't been around very long. I can't expect everyone to have seen 'The House Bunny'. Oh God. I am having such…](https://sms4smile.com/quotes/emma-stone/i-mean-i-haven-t-been-around-very-long-i-can-t-expect-everyone-to/) [Emma Stone](https://sms4smile.com/quotes/author/emma-stone/) > [Even when your dream that you set out comes true, it's not always perfect, and there isn't always the kiss at the end, and…](https://sms4smile.com/quotes/emma-stone/even-when-your-dream-that-you-set-out-comes-true-it-s-not-always/) [Emma Stone](https://sms4smile.com/quotes/author/emma-stone/) > [In general, I get nervous when I do print interviews because I know that whatever I say is going to be shown through the…](https://sms4smile.com/quotes/emma-stone/in-general-i-get-nervous-when-i-do-print-interviews-because-i-know/) [Emma Stone](https://sms4smile.com/quotes/author/emma-stone/) > [I'm trying to just accept things, accept the beauty of things and the joy and positivity of things as they are in the moment…](https://sms4smile.com/quotes/emma-stone/i-m-trying-to-just-accept-things-accept-the-beauty-of-things-and-the/) [Emma Stone](https://sms4smile.com/quotes/author/emma-stone/) > [Im a huge music fan. I usually say that if I had been born with a musical inclination it wouldve been great. The Beatles…](https://sms4smile.com/quotes/emma-stone/im-a-huge-music-fan-i-usually-say-that-if-i-had-been-born-with-a/) [Emma Stone](https://sms4smile.com/quotes/author/emma-stone/) > [I'm shockingly terrible at action movies.](https://sms4smile.com/quotes/emma-stone/i-m-shockingly-terrible-at-action-movies/) [Emma Stone](https://sms4smile.com/quotes/author/emma-stone/) > [He's my favorite! He wrote and produced, and starred in and cast all of his movies! Can you imagine? I get really excited when…](https://sms4smile.com/quotes/emma-stone/he-s-my-favorite-he-wrote-and-produced-and-starred-in-and-cast-all-of/) [Emma Stone](https://sms4smile.com/quotes/author/emma-stone/) > [I'm actively working hard on learning to appreciate yourself no matter what. If what someone else says can easily derail you, it means your…](https://sms4smile.com/quotes/emma-stone/i-m-actively-working-hard-on-learning-to-appreciate-yourself-no/) [Emma Stone](https://sms4smile.com/quotes/author/emma-stone/) > [I guess the cool thing about the '80s is the kind of like adventure in terms of, you know, people were very willing to…](https://sms4smile.com/quotes/emma-stone/i-guess-the-cool-thing-about-the-80s-is-the-kind-of-like-adventure-in/) [Emma Stone](https://sms4smile.com/quotes/author/emma-stone/) [Explore all 216 Emma Stone quotes ](https://sms4smile.com/quotes/author/emma-stone/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) Nagisa Tatsumi > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Improv is what helped me overcome the anxiety that I was feeling sometimes. 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