--- title: "Meaning & Key Takeaway of: My first 100m comes quite easily for me…" description: "\"My first 100m comes quite easily for me and I can hold my high speed, that is how I approach it.\" — Emma McKeon" image: "https://sms4smile.com/quotes/i/d20/emma-mckeon-16192_approach_my-first-100m-comes-quite-easily-for-me_1792742.jpg" --- # My first 100m comes quite easily for me and I can hold my… ![“My first 100m comes quite easily for me and I can hold my high speed, that is how I approach it.” quote by Emma McKeon](https://sms4smile.com/quotes/i/d20/emma-mckeon-16192_approach_my-first-100m-comes-quite-easily-for-me_1792742.jpg) [Download](https://sms4smile.com/quotes/i/d20/emma-mckeon-16192_approach_my-first-100m-comes-quite-easily-for-me_1792742.jpg) [Open image](https://sms4smile.com/quotes/i/d20/emma-mckeon-16192_approach_my-first-100m-comes-quite-easily-for-me_1792742.jpg) > “My first 100m comes quite easily for me and I can hold my high speed, that is how I approach it.” [Emma McKeon](https://sms4smile.com/quotes/author/emma-mckeon/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. She excels in the 100m by maintaining high speed effortlessly, reflecting her training focus on speed endurance. **In simple terms:** She excels in the 100m by maintaining high speed effortlessly. Key Takeaway Train for speed endurance to improve sprint performance. Themes athletics speed training Mood determined focused Type instructional motivational When to use this quote - track meets - personal coaching - fitness programs Key Concepts physiology performance psychology technique Questions to Reflect On - How can you balance speed and injury prevention? - What drills best develop speed endurance? A Different Perspective Injury risk increases with high-speed focus. ★ ★ ★ ★ ★ No ratings yet [Approach](https://sms4smile.com/quotes/about/approach/) [High speed](https://sms4smile.com/quotes/about/high-speed/) [Speed](https://sms4smile.com/quotes/about/speed/) ## Related quotes > [I can occupy myself quite easily with what's going on inside me.](https://sms4smile.com/quotes/charlotte-rampling/i-can-occupy-myself-quite-easily-with-what-s-going-on-inside-me/) [Charlotte Rampling](https://sms4smile.com/quotes/author/charlotte-rampling/) > [It turns out we are all quite easily swayed if someone knows what they are doing - which is a great thing and a…](https://sms4smile.com/quotes/anthony-mccarten/it-turns-out-we-are-all-quite-easily-swayed-if-someone-knows-what/) [Anthony McCarten](https://sms4smile.com/quotes/author/anthony-mccarten/) > [I can always, quite easily, put myself in other people's shoes, so to speak, and look at the world through them.](https://sms4smile.com/quotes/valeria-luiselli/i-can-always-quite-easily-put-myself-in-other-people-s-shoes-so-to/) [Valeria Luiselli](https://sms4smile.com/quotes/author/valeria-luiselli/) > [I seem to be able to get depressed quite easily without any reason.](https://sms4smile.com/quotes/sue-townsend/i-seem-to-be-able-to-get-depressed-quite-easily-without-any-reason/) [Sue Townsend](https://sms4smile.com/quotes/author/sue-townsend/) > [There are things around, and I know where they can be got quite easily, but I quite like waking up to the sunshine.](https://sms4smile.com/quotes/terry-pratchett/there-are-things-around-and-i-know-where-they-can-be-got-quite-easily/) [Terry Pratchett](https://sms4smile.com/quotes/author/terry-pratchett/) > [I'm pretty stubborn and I can flare up quite easily.](https://sms4smile.com/quotes/joanna-page/i-m-pretty-stubborn-and-i-can-flare-up-quite-easily/) [Joanna Page](https://sms4smile.com/quotes/author/joanna-page/) > [I suffer from overheating quite easily.](https://sms4smile.com/quotes/guy-pearce/i-suffer-from-overheating-quite-easily/) [Guy Pearce](https://sms4smile.com/quotes/author/guy-pearce/) > [Something I should have achieved quite easily took me a long time to get around to.](https://sms4smile.com/quotes/jim-morris/something-i-should-have-achieved-quite-easily-took-me-a-long-time-to/) [Jim Morris](https://sms4smile.com/quotes/author/jim-morris/) > [I am quite an easy going person so I get along with my co-actors quite easily.](https://sms4smile.com/quotes/jasmin-bhasin/i-am-quite-an-easy-going-person-so-i-get-along-with-my-co-actors/) [Jasmin Bhasin](https://sms4smile.com/quotes/author/jasmin-bhasin/) > [I admire Eddie Van Halen and Steve Lukather, but they might blow me away quite easily if we were to jam together.](https://sms4smile.com/quotes/eric-clapton/i-admire-eddie-van-halen-and-steve-lukather-but-they-might-blow-me/) [Eric Clapton](https://sms4smile.com/quotes/author/eric-clapton/) > [I have the biggest weapons in my hands. I can go a full 12 rounds at high speed.](https://sms4smile.com/quotes/vasyl-lomachenko/i-have-the-biggest-weapons-in-my-hands-i-can-go-a-full-12-rounds-at/) [Vasyl Lomachenko](https://sms4smile.com/quotes/author/vasyl-lomachenko/) > [I consider high-speed data transmission an invention that became a major innovation. It changed the way we all communicate](https://sms4smile.com/quotes/dean-kamen/i-consider-high-speed-data-transmission-an-invention-that-became-a/) [Dean Kamen](https://sms4smile.com/quotes/author/dean-kamen/) > [All of the people who are using their BlackBerries or their iPhones, Facebook, all of the people who are sitting in cafes and hotels…](https://sms4smile.com/quotes/tony-abbott/all-of-the-people-who-are-using-their-blackberries-or-their-iphones/) [Tony Abbott](https://sms4smile.com/quotes/author/tony-abbott/) > [Professional football's a tough game. It's a lot of contact. It's a lot of wear and tear on your body. You've got elite athletes…](https://sms4smile.com/quotes/john-urschel/professional-football-s-a-tough-game-it-s-a-lot-of-contact-it-s-a-lot/) John Urschel > [ The President \[Barack Obama\] is very focused on \[healthcare\]. He, of course, is also writing this speech at high speed. And right coming up… ](https://sms4smile.com/quotes/ron-suskind/the-president-barack-obama-is-very-focused-on-healthcare-he-of-course/) [Ron Suskind](https://sms4smile.com/quotes/author/ron-suskind/) ## More by Emma McKeon > [I love seeing other people swim quickly, it gives you a bit more motivation to keep pushing and get the best out of yourself.](https://sms4smile.com/quotes/emma-mckeon/i-love-seeing-other-people-swim-quickly-it-gives-you-a-bit-more/) [Emma McKeon](https://sms4smile.com/quotes/author/emma-mckeon/) > [I never thought I would win two golds in one session.](https://sms4smile.com/quotes/emma-mckeon/i-never-thought-i-would-win-two-golds-in-one-session/) [Emma McKeon](https://sms4smile.com/quotes/author/emma-mckeon/) > [If I was satisfied I wouldn't keep swimming.](https://sms4smile.com/quotes/emma-mckeon/if-i-was-satisfied-i-wouldn-t-keep-swimming/) [Emma McKeon](https://sms4smile.com/quotes/author/emma-mckeon/) > [I always love racing the 100 fly, it has just always been an event that I enjoy.](https://sms4smile.com/quotes/emma-mckeon/i-always-love-racing-the-100-fly-it-has-just-always-been-an-event/) [Emma McKeon](https://sms4smile.com/quotes/author/emma-mckeon/) > [I think it's just having grown up around all that, it inspires you to excel in the sport that maybe your parents did. We…](https://sms4smile.com/quotes/emma-mckeon/i-think-it-s-just-having-grown-up-around-all-that-it-inspires-you-to/) [Emma McKeon](https://sms4smile.com/quotes/author/emma-mckeon/) > [That's what the Olympics is about - getting your name on the wall, and that gold medal.](https://sms4smile.com/quotes/emma-mckeon/that-s-what-the-olympics-is-about-getting-your-name-on-the-wall-and/) [Emma McKeon](https://sms4smile.com/quotes/author/emma-mckeon/) > [I can't believe that I just won a gold medal. I think it will take a bit to sink in.](https://sms4smile.com/quotes/emma-mckeon/i-can-t-believe-that-i-just-won-a-gold-medal-i-think-it-will-take-a/) [Emma McKeon](https://sms4smile.com/quotes/author/emma-mckeon/) > [You can do as much training, the hardest training, and you might get there and not perform how you wanted, not because of lack…](https://sms4smile.com/quotes/emma-mckeon/you-can-do-as-much-training-the-hardest-training-and-you-might-get/) [Emma McKeon](https://sms4smile.com/quotes/author/emma-mckeon/) > [With the 200m free it just changes all the time whoever is at the top.](https://sms4smile.com/quotes/emma-mckeon/with-the-200m-free-it-just-changes-all-the-time-whoever-is-at-the-top/) [Emma McKeon](https://sms4smile.com/quotes/author/emma-mckeon/) > [Growing up in sport, it is a pretty cool thing to be a part of.](https://sms4smile.com/quotes/emma-mckeon/growing-up-in-sport-it-is-a-pretty-cool-thing-to-be-a-part-of/) [Emma McKeon](https://sms4smile.com/quotes/author/emma-mckeon/) > [We had a backyard pool. There was often a bit of fun rivalry between us.](https://sms4smile.com/quotes/emma-mckeon/we-had-a-backyard-pool-there-was-often-a-bit-of-fun-rivalry-between-us/) [Emma McKeon](https://sms4smile.com/quotes/author/emma-mckeon/) > [After getting a gold medal I could celebrate but also was trying to keep the emotions at bay.](https://sms4smile.com/quotes/emma-mckeon/after-getting-a-gold-medal-i-could-celebrate-but-also-was-trying-to/) [Emma McKeon](https://sms4smile.com/quotes/author/emma-mckeon/) > [I remember when I was much younger maybe about five, mum, dad, David and I would all race each other one lap of the…](https://sms4smile.com/quotes/emma-mckeon/i-remember-when-i-was-much-younger-maybe-about-five-mum-dad-david-and/) [Emma McKeon](https://sms4smile.com/quotes/author/emma-mckeon/) > [That would be nice, to become more of a leader in the team.](https://sms4smile.com/quotes/emma-mckeon/that-would-be-nice-to-become-more-of-a-leader-in-the-team/) [Emma McKeon](https://sms4smile.com/quotes/author/emma-mckeon/) > [I look at the athletes who have come before me and been so impressed with what they have done and been inspired by what…](https://sms4smile.com/quotes/emma-mckeon/i-look-at-the-athletes-who-have-come-before-me-and-been-so-impressed/) [Emma McKeon](https://sms4smile.com/quotes/author/emma-mckeon/) [Explore all 40 Emma McKeon quotes ](https://sms4smile.com/quotes/author/emma-mckeon/) ## More Approach quotes > [I think a new world will arise out of the religious mists when we approach our Bible with the idea that it is not…](https://sms4smile.com/quotes/aiden-wilson-tozer/i-think-a-new-world-will-arise-out-of-the-religious-mists-when-we/) [Aiden Wilson Tozer](https://sms4smile.com/quotes/author/aiden-wilson-tozer/) > [I'm in a business where there's complete anarchy. 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I try to understand the emotional graph of the character.](https://sms4smile.com/quotes/pratik-gandhi/i-don-t-have-any-particular-method-my-approach-is-very-simple-i-try/) [Pratik Gandhi](https://sms4smile.com/quotes/author/pratik-gandhi/) > [“But young men have not only this frivolous ambition of being thought masters of execution, inciting them on the one hand, but also their…](https://sms4smile.com/quotes/anonymous/but-young-men-have-not-only-this-frivolous-ambition-of-being-thought/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Everything, every part that you approach has to be somehow rooted in yourself. You have to somehow root everything so that it's not just…](https://sms4smile.com/quotes/judi-dench/everything-every-part-that-you-approach-has-to-be-somehow-rooted-in/) [Judi Dench](https://sms4smile.com/quotes/author/judi-dench/) > [Literature transforms and intensifies ordinary language, deviates systematically from everyday speech. If you approach me at a bus stop and murmur Thou still unravished…](https://sms4smile.com/quotes/terry-eagleton/literature-transforms-and-intensifies-ordinary-language-deviates/) [Terry Eagleton](https://sms4smile.com/quotes/author/terry-eagleton/) > [The whole secret to mastering the game of golf - and this applies to the beginner as well as the pro - is to…](https://sms4smile.com/quotes/arnold-palmer/the-whole-secret-to-mastering-the-game-of-golf-and-this-applies-to/) [Arnold Palmer](https://sms4smile.com/quotes/author/arnold-palmer/) > [The essence of Christianity...is an ever-new encounter with... the God who speaks to us, who approaches us and who befriends us!](https://sms4smile.com/quotes/pope-benedict-xvi/the-essence-of-christianity-is-an-ever-new-encounter-with-the-god-who/) [Pope Benedict XVI](https://sms4smile.com/quotes/author/pope-benedict-xvi/) > [Like a morning dream, life becomes more and more bright the longer we live, and the reason of everything appears more clear. 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