--- title: "Meaning & Key Takeaway of: Meditation is important - yoga, walking." description: "\"Meditation is important - yoga, walking.\" — Emma Hayes" image: "https://sms4smile.com/quotes/i/a1b/emma-hayes-5970_important_meditation-is-important-yoga-walking-684_684663.jpg" --- # Meditation is important - yoga, walking. ![“Meditation is important - yoga, walking.” quote by Emma Hayes](https://sms4smile.com/quotes/i/a1b/emma-hayes-5970_important_meditation-is-important-yoga-walking-684_684663.jpg) [Download](https://sms4smile.com/quotes/i/a1b/emma-hayes-5970_important_meditation-is-important-yoga-walking-684_684663.jpg) [Open image](https://sms4smile.com/quotes/i/a1b/emma-hayes-5970_important_meditation-is-important-yoga-walking-684_684663.jpg) > “Meditation is important - yoga, walking.” [Emma Hayes](https://sms4smile.com/quotes/author/emma-hayes/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation, yoga, and walking are vital for mental clarity and performance. **In simple terms:** Mind‑body practices boost focus. Key Takeaway Integrate regular mindfulness. Themes health performance mindfulness Mood calm focused Type motivational practical When to use this quote - sports - personal well‑being Key Concepts meditation yoga walking mental health Practical Applications - training routines - stress management Questions to Reflect On - How will you incorporate mindfulness into your day? - What benefits have you noticed from movement? A Different Perspective Physical activity alone may not address mental fatigue. ★ ★ ★ ★ ★ No ratings yet [Meditation](https://sms4smile.com/quotes/about/meditation/) [Yoga](https://sms4smile.com/quotes/about/yoga/) ## Related quotes > [ \[C\]ontinence is a very important part of yoga. If a handful of people come forward with strong wills, nothing is impossible. One Buddha changed… ](https://sms4smile.com/quotes/anonymous/c-ontinence-is-a-very-important-part-of-yoga-if-a-handful-of-people/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Savasana is the easiest and most important yoga move because it's so simple. Lying there is meditative.](https://sms4smile.com/quotes/nina-dobrev/savasana-is-the-easiest-and-most-important-yoga-move-because-it-s-so/) [Nina Dobrev](https://sms4smile.com/quotes/author/nina-dobrev/) > [Science is now documenting that it's not the objects of meditation that are important, it's the process of paying attention to them - the…](https://sms4smile.com/quotes/jon-kabat-zinn/science-is-now-documenting-that-it-s-not-the-objects-of-meditation/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Morning meditation is important to start every day on a positive note.](https://sms4smile.com/quotes/susan-burton/morning-meditation-is-important-to-start-every-day-on-a-positive-note/) [Susan Burton](https://sms4smile.com/quotes/author/susan-burton/) > [All human beings have an innate desire to overcome suffering, to find happiness. Training the mind to think differently, through meditation, is one important…](https://sms4smile.com/quotes/dalai-lama/all-human-beings-have-an-innate-desire-to-overcome-suffering-to-find/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [Meditation is very important to me. I feel off-balance when I skip a day.](https://sms4smile.com/quotes/melissa-rauch/meditation-is-very-important-to-me-i-feel-off-balance-when-i-skip-a/) [Melissa Rauch](https://sms4smile.com/quotes/author/melissa-rauch/) > [Meditation is as important as lifting weights and being out here on the field for practice,](https://sms4smile.com/quotes/russell-okung/meditation-is-as-important-as-lifting-weights-and-being-out-here-on/) [Russell Okung](https://sms4smile.com/quotes/author/russell-okung/) > [The nature of the mind is to jump all over the place, and it does, that's why meditation is so important.](https://sms4smile.com/quotes/maya-tiwari/the-nature-of-the-mind-is-to-jump-all-over-the-place-and-it-does-that/) [Maya Tiwari](https://sms4smile.com/quotes/author/maya-tiwari/) > [I just think meditation is so important because it gives you a chance to see what's going on in your brain.](https://sms4smile.com/quotes/jim-james/i-just-think-meditation-is-so-important-because-it-gives-you-a-chance/) [Jim James](https://sms4smile.com/quotes/author/jim-james/) > [People get embarrassed about admitting they feel low but you can't help the way you feel. Which is why exercise, taking vitamins and having…](https://sms4smile.com/quotes/shirley-ballas/people-get-embarrassed-about-admitting-they-feel-low-but-you-can-t/) [Shirley Ballas](https://sms4smile.com/quotes/author/shirley-ballas/) > [I like to do varied exercises, even just going for a hike with my friends or taking my dog for a walk, then going…](https://sms4smile.com/quotes/stella-maxwell/i-like-to-do-varied-exercises-even-just-going-for-a-hike-with-my/) [Stella Maxwell](https://sms4smile.com/quotes/author/stella-maxwell/) > [I do a bit of yoga - by myself, not classes. I like to go for long walks and to garden.](https://sms4smile.com/quotes/freja-beha-erichsen/i-do-a-bit-of-yoga-by-myself-not-classes-i-like-to-go-for-long-walks/) [Freja Beha Erichsen](https://sms4smile.com/quotes/author/freja-beha-erichsen/) > [I typically do yoga and I walk everywhere, and that's how I get my exercise.](https://sms4smile.com/quotes/heather-doerksen/i-typically-do-yoga-and-i-walk-everywhere-and-that-s-how-i-get-my/) Heather Doerksen > [As in any machine, all the wires must be connected to the mains through one main wire. In the same way, you all must…](https://sms4smile.com/quotes/nirmala-srivastava/as-in-any-machine-all-the-wires-must-be-connected-to-the-mains/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [Unless and until you introspect you cannot even respect yourself. You cannot even love yourself. If you love yourself you will introspect and find…](https://sms4smile.com/quotes/nirmala-srivastava/unless-and-until-you-introspect-you-cannot-even-respect-yourself-you/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) ## More by Emma Hayes > [It's important for everyone's mental health they go home at Christmas. I don't want to tell any player they can't.](https://sms4smile.com/quotes/emma-hayes/it-s-important-for-everyone-s-mental-health-they-go-home-at-christmas/) [Emma Hayes](https://sms4smile.com/quotes/author/emma-hayes/) > [I just don't know why anyone would ever think that women's football is a step down and that coaching World Cup champions, winners, players…](https://sms4smile.com/quotes/emma-hayes/i-just-don-t-know-why-anyone-would-ever-think-that-women-s-football/) [Emma Hayes](https://sms4smile.com/quotes/author/emma-hayes/) > [I'm like everyone, I would hope for a fair and equal society and making great strides to create opportunities for women in the men's…](https://sms4smile.com/quotes/emma-hayes/i-m-like-everyone-i-would-hope-for-a-fair-and-equal-society-and/) [Emma Hayes](https://sms4smile.com/quotes/author/emma-hayes/) > [The football world needs to live by its promises and live by the diversity codes. They need to be promoting opportunities for the less…](https://sms4smile.com/quotes/emma-hayes/the-football-world-needs-to-live-by-its-promises-and-live-by-the/) [Emma Hayes](https://sms4smile.com/quotes/author/emma-hayes/) > [The qualities involved with having to manage are exactly the same as it would be for a men's team. We are talking about human…](https://sms4smile.com/quotes/emma-hayes/the-qualities-involved-with-having-to-manage-are-exactly-the-same-as/) [Emma Hayes](https://sms4smile.com/quotes/author/emma-hayes/) > [I empathize with players. In our culture it is all about strategies and interventions to help the individual based on their individual needs. It…](https://sms4smile.com/quotes/emma-hayes/i-empathize-with-players-in-our-culture-it-is-all-about-strategies/) [Emma Hayes](https://sms4smile.com/quotes/author/emma-hayes/) > [I just want to win. I love winning. It does not bore me.](https://sms4smile.com/quotes/emma-hayes/i-just-want-to-win-i-love-winning-it-does-not-bore-me/) [Emma Hayes](https://sms4smile.com/quotes/author/emma-hayes/) > [Failure is a really strong word.](https://sms4smile.com/quotes/emma-hayes/failure-is-a-really-strong-word/) [Emma Hayes](https://sms4smile.com/quotes/author/emma-hayes/) > [I don't have a complacent dressing room, thank goodness.](https://sms4smile.com/quotes/emma-hayes/i-don-t-have-a-complacent-dressing-room-thank-goodness/) [Emma Hayes](https://sms4smile.com/quotes/author/emma-hayes/) > [The interest is growing. It's a snowball-effect and I can't see anybody getting in the way of England becoming the best place in the…](https://sms4smile.com/quotes/emma-hayes/the-interest-is-growing-it-s-a-snowball-effect-and-i-can-t-see/) [Emma Hayes](https://sms4smile.com/quotes/author/emma-hayes/) > [I sincerely hope AFC Wimbledon find the right candidate for their football club. The whole point about them not being able to afford me…](https://sms4smile.com/quotes/emma-hayes/i-sincerely-hope-afc-wimbledon-find-the-right-candidate-for-their/) [Emma Hayes](https://sms4smile.com/quotes/author/emma-hayes/) > [It was so bizarre. I've never accepted a job as quickly as I accepted the Chelsea one. I said yes, I'll do it, I…](https://sms4smile.com/quotes/emma-hayes/it-was-so-bizarre-i-ve-never-accepted-a-job-as-quickly-as-i-accepted/) [Emma Hayes](https://sms4smile.com/quotes/author/emma-hayes/) > [Fran Kirby, Pernille Harder, Beth England, Magda Eriksson, Millie Bright, Maren Mjelde - do you want me to keep going? These are world class…](https://sms4smile.com/quotes/emma-hayes/fran-kirby-pernille-harder-beth-england-magda-eriksson-millie-bright/) [Emma Hayes](https://sms4smile.com/quotes/author/emma-hayes/) > [We need clubs to take risks to hire the right candidates. At the end of the day, there aren't a lot of female coaches…](https://sms4smile.com/quotes/emma-hayes/we-need-clubs-to-take-risks-to-hire-the-right-candidates-at-the-end/) [Emma Hayes](https://sms4smile.com/quotes/author/emma-hayes/) > [I'm not afraid of Wolfsburg and I know my dressing room is not.](https://sms4smile.com/quotes/emma-hayes/i-m-not-afraid-of-wolfsburg-and-i-know-my-dressing-room-is-not/) [Emma Hayes](https://sms4smile.com/quotes/author/emma-hayes/) [Explore all 100 Emma Hayes quotes ](https://sms4smile.com/quotes/author/emma-hayes/) ## More Important quotes > [There is something more important than any ultimate weapon. That is the ultimate position-the position of total control over Earth that lies somewhere out…](https://sms4smile.com/quotes/lyndon-b-johnson/there-is-something-more-important-than-any-ultimate-weapon-that-is/) [Lyndon B. Johnson](https://sms4smile.com/quotes/author/lyndon-b-johnson/) > [I wanted to write about voodoo tradition that I feel has been very important to survival of black people here: people of the African…](https://sms4smile.com/quotes/jesmyn-ward/i-wanted-to-write-about-voodoo-tradition-that-i-feel-has-been-very/) [Jesmyn Ward](https://sms4smile.com/quotes/author/jesmyn-ward/) > [Fiscal prudence is very important.](https://sms4smile.com/quotes/smriti-irani/fiscal-prudence-is-very-important/) [Smriti Irani](https://sms4smile.com/quotes/author/smriti-irani/) > [Regardless of the criticisms I receive from the left, the right and the middle, I think it's important to maintain a prolific writing jab,…](https://sms4smile.com/quotes/ishmael-reed/regardless-of-the-criticisms-i-receive-from-the-left-the-right-and/) [Ishmael Reed](https://sms4smile.com/quotes/author/ishmael-reed/) > [In some circles where very heavy people think they have very heavy brains, words like "charming" and "clever" and "pretty" are all put-downs; all…](https://sms4smile.com/quotes/andy-warhol/in-some-circles-where-very-heavy-people-think-they-have-very-heavy/) [Andy Warhol](https://sms4smile.com/quotes/author/andy-warhol/) > [I can skate beautifully. While performing on ice I always try to please the audience and to win as well. Being artistic is very…](https://sms4smile.com/quotes/evgeni-plushenko/i-can-skate-beautifully-while-performing-on-ice-i-always-try-to/) [Evgeni Plushenko](https://sms4smile.com/quotes/author/evgeni-plushenko/) > [It’s so important to create in your own voice, to hold onto what makes you unique, and have faith in your vision.](https://sms4smile.com/quotes/john-lasseter/it-s-so-important-to-create-in-your-own-voice-to-hold-onto-what-makes/) [John Lasseter](https://sms4smile.com/quotes/author/john-lasseter/) > [The image of blacks usually is one of people who are suffering from hunger, unemployment, and poverty. The idea of them as agents and…](https://sms4smile.com/quotes/grace-lee-boggs/the-image-of-blacks-usually-is-one-of-people-who-are-suffering-from/) [Grace Lee Boggs](https://sms4smile.com/quotes/author/grace-lee-boggs/) > [If I had learned how to get along in the quotidian world while keeping up the search for the hidden realm, I might have…](https://sms4smile.com/quotes/jim-woodring/if-i-had-learned-how-to-get-along-in-the-quotidian-world-while/) [Jim Woodring](https://sms4smile.com/quotes/author/jim-woodring/) > [Modeling is more important than the talking we do.](https://sms4smile.com/quotes/wayne-williams/modeling-is-more-important-than-the-talking-we-do/) Wayne Williams > [There are more important things to focus on in life than how you look.](https://sms4smile.com/quotes/arden-cho/there-are-more-important-things-to-focus-on-in-life-than-how-you-look/) [Arden Cho](https://sms4smile.com/quotes/author/arden-cho/) > [Doing the right things is more important than doing things right.](https://sms4smile.com/quotes/ko-wen-je/doing-the-right-things-is-more-important-than-doing-things-right/) [Ko Wen-je](https://sms4smile.com/quotes/author/ko-wen-je/) > [To me, Caribbean food is about fresh, seasonal produce - using what's in season to create vibrant and great tasting food. The spicing is…](https://sms4smile.com/quotes/ainsley-harriott/to-me-caribbean-food-is-about-fresh-seasonal-produce-using-what-s-in/) [Ainsley Harriott](https://sms4smile.com/quotes/author/ainsley-harriott/) > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [I think when you’re dying you start looking for important things in the corners. You can’t let anything that seems even semi-important pass, because…](https://sms4smile.com/quotes/chris-crutcher/i-think-when-you-re-dying-you-start-looking-for-important-things-in/) [Chris Crutcher](https://sms4smile.com/quotes/author/chris-crutcher/) Browse all 30,993 Important quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Meditation is important - yoga, walking.", "creator": { "@type": "Person", "name": "Emma Hayes" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/emma-hayes/meditation-is-important-yoga-walking/", "about": { "@type": "Thing", "name": "Important" }, "@id": "https://sms4smile.com/quotes/emma-hayes/meditation-is-important-yoga-walking/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a1b/emma-hayes-5970_important_meditation-is-important-yoga-walking-684_684663.jpg", "contentUrl": "https://sms4smile.com/quotes/i/a1b/emma-hayes-5970_important_meditation-is-important-yoga-walking-684_684663.jpg", "url": "https://sms4smile.com/quotes/i/a1b/emma-hayes-5970_important_meditation-is-important-yoga-walking-684_684663.jpg", "width": 1080, "height": 1080, "caption": "“Meditation is important - yoga, walking.” — Emma Hayes", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Emma Hayes", "item": "https://sms4smile.com/quotes/author/emma-hayes/" }, { "@type": "ListItem", "position": 4, "name": "Meditation is important - yoga, walking.", "item": "https://sms4smile.com/quotes/emma-hayes/meditation-is-important-yoga-walking/" } ], "@id": "https://sms4smile.com/quotes/emma-hayes/meditation-is-important-yoga-walking/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```