--- title: "Meaning & Key Takeaway of: I cook a lot, so that really helps: You…" description: "\"I cook a lot, so that really helps: You know how much salt and sugar and all of that kind of stuff you are putting in your body.\" — Emily Ratajkowski" image: "https://sms4smile.com/quotes/i/f30/emily-ratajkowski-3000_body_i-cook-a-lot-so-that-really-helps-you-kn_3229720.jpg" --- # I cook a lot, so that really helps: You know how much salt… ![“I cook a lot, so that really helps: You know how much salt and sugar and all of that kind of stuff you are putting in your body.” quote by Emily Ratajkowski](https://sms4smile.com/quotes/i/f30/emily-ratajkowski-3000_body_i-cook-a-lot-so-that-really-helps-you-kn_3229720.jpg) [Download](https://sms4smile.com/quotes/i/f30/emily-ratajkowski-3000_body_i-cook-a-lot-so-that-really-helps-you-kn_3229720.jpg) [Open image](https://sms4smile.com/quotes/i/f30/emily-ratajkowski-3000_body_i-cook-a-lot-so-that-really-helps-you-kn_3229720.jpg) > “I cook a lot, so that really helps: You know how much salt and sugar and all of that kind of stuff you are putting in your body.” [Emily Ratajkowski](https://sms4smile.com/quotes/author/emily-ratajkowski/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. She notes that cooking at home lets her control salt and sugar intake, which benefits health. **In simple terms:** Home cooking controls unhealthy ingredients. Key Takeaway Cook more to manage diet. Themes nutrition self‑care food awareness Mood practical encouraging Type advice motivational When to use this quote - meal planning - healthy eating - weight management Key Concepts dietary control home cooking Questions to Reflect On - What simple recipes can reduce sodium? - How can you make cooking a habit? A Different Perspective Cooking at home requires time, skill, and resources. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Cook](https://sms4smile.com/quotes/about/cook/) [Food](https://sms4smile.com/quotes/about/food/) [Kind](https://sms4smile.com/quotes/about/kind/) [Know Salt](https://sms4smile.com/quotes/about/know-salt-1539475/) [Really Helps](https://sms4smile.com/quotes/about/really-helps-271771/) [Salt](https://sms4smile.com/quotes/about/salt/) [Salt And Sugar](https://sms4smile.com/quotes/about/salt-and-sugar/) [Salt Sugar](https://sms4smile.com/quotes/about/salt-sugar-1065094/) [Sugar](https://sms4smile.com/quotes/about/sugar/) [Your](https://sms4smile.com/quotes/about/your/) ## Related quotes > [I have this theory about words. There's a thousand ways to say 'Pass the salt'. It could mean, you know, 'Can I have some…](https://sms4smile.com/quotes/christopher-walken/i-have-this-theory-about-words-there-s-a-thousand-ways-to-say-pass/) [Christopher Walken](https://sms4smile.com/quotes/author/christopher-walken/) > [Risk is the salt and sugar of life.](https://sms4smile.com/quotes/freya-stark/risk-is-the-salt-and-sugar-of-life/) [Freya Stark](https://sms4smile.com/quotes/author/freya-stark/) > [“Images are deceiving. Salt and sugar look exactly the same but taste very different.”](https://sms4smile.com/quotes/suzy-kassem/images-are-deceiving-salt-and-sugar-look-exactly-the-same-but-taste/) [Suzy Kassem](https://sms4smile.com/quotes/author/suzy-kassem/) > [“The reason why salt and sugar are known to be sweet is that they season other things. Care to share and dare to do…](https://sms4smile.com/quotes/israelmore-ayivor/the-reason-why-salt-and-sugar-are-known-to-be-sweet-is-that-they/) [Israelmore Ayivor](https://sms4smile.com/quotes/author/israelmore-ayivor/) > [“The pair of us are like salt and sugar: such different flavors, but so close in every other way you could never sort us…](https://sms4smile.com/quotes/sarah-miller/the-pair-of-us-are-like-salt-and-sugar-such-different-flavors-but-so/) [Sarah Miller](https://sms4smile.com/quotes/author/sarah-miller/) > [Sugar is Sugar, Salt is salt... . . . . Sugar is sugar... salt is salt... . . . When I love you, What is my fault…](https://sms4smile.com/quotes/ashok/sugar-is-sugar-salt-is-salt-sugar-is-sugar-salt-is-salt-when-i-love/) [Ashok](https://sms4smile.com/quotes/author/ashok/) > [I don't pay much mind to politricks. 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The average burger and milkshake meal is…](https://sms4smile.com/quotes/jane-velez-mitchell/the-fact-is-america-s-obsession-with-meat-and-dairy-has-pretty-much/) [Jane Velez-Mitchell](https://sms4smile.com/quotes/author/jane-velez-mitchell/) > [I'm focused on the next generation, because I think it's very hard to break the habit of adults who've got salt and sugar addictions…](https://sms4smile.com/quotes/alice-waters/i-m-focused-on-the-next-generation-because-i-think-it-s-very-hard-to/) [Alice Waters](https://sms4smile.com/quotes/author/alice-waters/) > [“mistake salt for sugar if he wants to be with you he will it’s that simple he only whispers i love you”](https://sms4smile.com/quotes/rupi-kaur/mistake-salt-for-sugar-if-he-wants-to-be-with-you-he-will-it-s-that/) [Rupi Kaur](https://sms4smile.com/quotes/author/rupi-kaur/) > [“Don’t be a slave of 3 S’s: Salt, Sugar and Sex.”](https://sms4smile.com/quotes/vinita-kinra/don-t-be-a-slave-of-3-s-s-salt-sugar-and-sex/) [Vinita Kinra](https://sms4smile.com/quotes/author/vinita-kinra/) > [“Imagine that it's sugar," Korbyn said. 'You're riding across candy.' "Salt can never be sugar," Fennik said. "We should talk about the definition of…](https://sms4smile.com/quotes/sarah-beth-durst/imagine-that-it-s-sugar-korbyn-said-you-re-riding-across-candy-salt/) [Sarah Beth Durst](https://sms4smile.com/quotes/author/sarah-beth-durst/) > [“don’t mistake salt for sugar if he wants to be with you he will it’s that simple”](https://sms4smile.com/quotes/rupi-kaur/don-t-mistake-salt-for-sugar-if-he-wants-to-be-with-you-he-will-it-s/) [Rupi Kaur](https://sms4smile.com/quotes/author/rupi-kaur/) > [The friends i've done in are just like salt N sugar & without them each moment of life is taste less. .](https://sms4smile.com/quotes/yashraj-suman/the-friends-i-ve-done-in-are-just-like-salt-n-sugar-without-them-each/) [Yashraj Suman](https://sms4smile.com/quotes/author/yashraj-suman/) > [ “The End of Overeating: Taking Control of the Insatiable American Appetite, by former Food and Drug Administration Commissioner David Kessler,\[34\] shows that foods high… ](https://sms4smile.com/quotes/paige-singleton/the-end-of-overeating-taking-control-of-the-insatiable-american/) [Paige Singleton](https://sms4smile.com/quotes/author/paige-singleton/) ## More by Emily Ratajkowski > [I'm a big fan of the Irish accent. After a couple of drinks, I start to get a bit of an Irish lilt, too.](https://sms4smile.com/quotes/emily-ratajkowski/i-m-a-big-fan-of-the-irish-accent-after-a-couple-of-drinks-i-start-to/) [Emily Ratajkowski](https://sms4smile.com/quotes/author/emily-ratajkowski/) > [What's so dumb is that women are 50 per cent of the population, and they want to spend money to see movies where they're…](https://sms4smile.com/quotes/emily-ratajkowski/what-s-so-dumb-is-that-women-are-50-per-cent-of-the-population-and/) [Emily Ratajkowski](https://sms4smile.com/quotes/author/emily-ratajkowski/) > [I'm a complete foodie, but I'm a terrible cook. 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It's easy…](https://sms4smile.com/quotes/emily-ratajkowski/lunch-is-usually-a-salad-or-a-sandwich-if-i-m-on-set-i-ll-have/) [Emily Ratajkowski](https://sms4smile.com/quotes/author/emily-ratajkowski/) > [I think I had really good parents. I got really lucky. They said, 'You're a woman; enjoy yourself and believe that you can do…](https://sms4smile.com/quotes/emily-ratajkowski/i-think-i-had-really-good-parents-i-got-really-lucky-they-said-you-re/) [Emily Ratajkowski](https://sms4smile.com/quotes/author/emily-ratajkowski/) > [Being part of a patriarchal society, it kind of helped me figure out what I was all about.](https://sms4smile.com/quotes/emily-ratajkowski/being-part-of-a-patriarchal-society-it-kind-of-helped-me-figure-out/) [Emily Ratajkowski](https://sms4smile.com/quotes/author/emily-ratajkowski/) > [I think that the stigmas against model-actresses - and even just, like, entertainer, celebrity chef, and musician - those kinds of walls have been…](https://sms4smile.com/quotes/emily-ratajkowski/i-think-that-the-stigmas-against-model-actresses-and-even-just-like/) [Emily Ratajkowski](https://sms4smile.com/quotes/author/emily-ratajkowski/) > [There are some people who fit into categories very well. But then there are a lot who don't.](https://sms4smile.com/quotes/emily-ratajkowski/there-are-some-people-who-fit-into-categories-very-well-but-then/) [Emily Ratajkowski](https://sms4smile.com/quotes/author/emily-ratajkowski/) > [I was born in London and lived there until I was five. We traveled a lot. But really San Diego is my hometown. It's…](https://sms4smile.com/quotes/emily-ratajkowski/i-was-born-in-london-and-lived-there-until-i-was-five-we-traveled-a/) [Emily Ratajkowski](https://sms4smile.com/quotes/author/emily-ratajkowski/) > [I drive a Nissan Versa and would never spend real money on a car because I destroy things.](https://sms4smile.com/quotes/emily-ratajkowski/i-drive-a-nissan-versa-and-would-never-spend-real-money-on-a-car/) [Emily Ratajkowski](https://sms4smile.com/quotes/author/emily-ratajkowski/) > [The female body is a beautiful thing, and it should be embraced and celebrated.](https://sms4smile.com/quotes/emily-ratajkowski/the-female-body-is-a-beautiful-thing-and-it-should-be-embraced-and/) [Emily Ratajkowski](https://sms4smile.com/quotes/author/emily-ratajkowski/) > [On whether Blurred Lines' video is sexist: I don't. I really appreciate the people who watch out for that stuff, and I'm sensitive to…](https://sms4smile.com/quotes/emily-ratajkowski/on-whether-blurred-lines-video-is-sexist-i-don-t-i-really-appreciate/) [Emily Ratajkowski](https://sms4smile.com/quotes/author/emily-ratajkowski/) > [You can go super American and get barbecue and beer and be like, 'Whatever, I'm watching a football game.' That's exactly what I'm going…](https://sms4smile.com/quotes/emily-ratajkowski/you-can-go-super-american-and-get-barbecue-and-beer-and-be-like/) [Emily Ratajkowski](https://sms4smile.com/quotes/author/emily-ratajkowski/) [Explore all 143 Emily Ratajkowski quotes ](https://sms4smile.com/quotes/author/emily-ratajkowski/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. 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My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I cook a lot, so that really helps: You know how much salt and sugar and all of that kind of stuff you are putting in your body.", "creator": { "@type": "Person", "name": "Emily Ratajkowski" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/emily-ratajkowski/i-cook-a-lot-so-that-really-helps-you-know-how-much-salt-and-sugar/", "about": { "@type": "Thing", "name": "Body" }, "@id": "https://sms4smile.com/quotes/emily-ratajkowski/i-cook-a-lot-so-that-really-helps-you-know-how-much-salt-and-sugar/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f30/emily-ratajkowski-3000_body_i-cook-a-lot-so-that-really-helps-you-kn_3229720.jpg", "contentUrl": "https://sms4smile.com/quotes/i/f30/emily-ratajkowski-3000_body_i-cook-a-lot-so-that-really-helps-you-kn_3229720.jpg", "url": "https://sms4smile.com/quotes/i/f30/emily-ratajkowski-3000_body_i-cook-a-lot-so-that-really-helps-you-kn_3229720.jpg", "width": 1080, "height": 1080, "caption": "“I cook a lot, so that really helps: You know how much salt and sugar and all of that kind of stuff you are…” — Emily Ratajkowski", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Emily Ratajkowski", "item": "https://sms4smile.com/quotes/author/emily-ratajkowski/" }, { "@type": "ListItem", "position": 4, "name": "I cook a lot, so that...", "item": "https://sms4smile.com/quotes/emily-ratajkowski/i-cook-a-lot-so-that-really-helps-you-know-how-much-salt-and-sugar/" } ], "@id": "https://sms4smile.com/quotes/emily-ratajkowski/i-cook-a-lot-so-that-really-helps-you-know-how-much-salt-and-sugar/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```