--- title: "Meaning & Key Takeaway of: I think it's important to remember that…" description: "\"I think it's important to remember that to exercise you don't have to run a sprint.\" — Emily Deschanel" image: "https://sms4smile.com/quotes/i/0ce/emily-deschanel-10576_exercise_i-think-it-s-important-to-remember-that_2740450.png" --- # I think it's important to remember that to exercise you… ![“I think it's important to remember that to exercise you don't have to run a sprint.” quote by Emily Deschanel](https://sms4smile.com/quotes/i/0ce/emily-deschanel-10576_exercise_i-think-it-s-important-to-remember-that_2740450.png) [Download](https://sms4smile.com/quotes/i/0ce/emily-deschanel-10576_exercise_i-think-it-s-important-to-remember-that_2740450.png) [Open image](https://sms4smile.com/quotes/i/0ce/emily-deschanel-10576_exercise_i-think-it-s-important-to-remember-that_2740450.png) > “I think it's important to remember that to exercise you don't have to run a sprint.” [Emily Deschanel](https://sms4smile.com/quotes/author/emily-deschanel/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Exercise doesn’t require intense bursts; consistency matters. **In simple terms:** Regular activity beats occasional sprints. Key Takeaway Prioritize steady workouts. Themes health exercise consistency well‑being Mood encouraging practical Type wellness lifestyle When to use this quote - daily walking - yoga - strength training Key Concepts Behavioral habit formation exercise science Questions to Reflect On - What small activity can you do daily? - How to keep exercise enjoyable? A Different Perspective Motivation can wane without variety. ★ ★ ★ ★ ★ No ratings yet [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Running](https://sms4smile.com/quotes/about/running/) [Thinking](https://sms4smile.com/quotes/about/thinking/) ## Related quotes > [“HEALTH IS VERY IMPORTANT. REMEMBER EXERCISE. THINK BACK ON TIMES THAT YOU’VE MOVED OR EXPANDED ENERGY. ALSO REMEMBER EATING. RECALL FOOD AND WHAT IT…](https://sms4smile.com/quotes/joseph-fink/health-is-very-important-remember-exercise-think-back-on-times-that/) [Joseph Fink](https://sms4smile.com/quotes/author/joseph-fink/) > [You can run a sprint or your can run a marathon, but you can't sprint a marathon.](https://sms4smile.com/quotes/ryan-holmes/you-can-run-a-sprint-or-your-can-run-a-marathon-but-you-can-t-sprint/) [Ryan Holmes](https://sms4smile.com/quotes/author/ryan-holmes/) > [This sport is so tough so it's nice when you go run a sprint car and go win a race.](https://sms4smile.com/quotes/kyle-larson/this-sport-is-so-tough-so-it-s-nice-when-you-go-run-a-sprint-car-and/) [Kyle Larson](https://sms4smile.com/quotes/author/kyle-larson/) > [I think it's important for all of us to remember, none of us are perfect.](https://sms4smile.com/quotes/marjorie-taylor-greene/i-think-it-s-important-for-all-of-us-to-remember-none-of-us-are/) [Marjorie Taylor Greene](https://sms4smile.com/quotes/author/marjorie-taylor-greene/) > [That's what I think is important to remember now and when you hear that slogan, "Make America great again." I think it's important that…](https://sms4smile.com/quotes/adam-pally/that-s-what-i-think-is-important-to-remember-now-and-when-you-hear/) [Adam Pally](https://sms4smile.com/quotes/author/adam-pally/) > [ I think that's important to remember - That we're blessed to even be able to attempt to do this \[music\]. ](https://sms4smile.com/quotes/jon-gordon/i-think-that-s-important-to-remember-that-we-re-blessed-to-even-be/) [Jon Gordon](https://sms4smile.com/quotes/author/jon-gordon/) > [I think it's important to remember where I began. I know that when I talk to other writers, say, writers from the South or…](https://sms4smile.com/quotes/patricia-maclachlan/i-think-it-s-important-to-remember-where-i-began-i-know-that-when-i/) [Patricia MacLachlan](https://sms4smile.com/quotes/author/patricia-maclachlan/) > [When we're struggling, it's important to remember to be as kind and forgiving to ourselves as we would be towards someone else.](https://sms4smile.com/quotes/senora-roy/when-we-re-struggling-it-s-important-to-remember-to-be-as-kind-and/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [One of the keys to learning for me has been to not get so hung up on the past. It's important to remember the…](https://sms4smile.com/quotes/georges-st-pierre/one-of-the-keys-to-learning-for-me-has-been-to-not-get-so-hung-up-on/) [Georges St-Pierre](https://sms4smile.com/quotes/author/georges-st-pierre/) > [“It is important to remember that what you do and what you are are not always the same thing. Both are part of life,…](https://sms4smile.com/quotes/ricky-martin/it-is-important-to-remember-that-what-you-do-and-what-you-are-are-not/) [Ricky Martin](https://sms4smile.com/quotes/author/ricky-martin/) > [“It is important that we remember. It is vital we do more than just remember.”](https://sms4smile.com/quotes/richelle-e-goodrich/it-is-important-that-we-remember-it-is-vital-we-do-more-than-just/) [Richelle E. Goodrich](https://sms4smile.com/quotes/author/richelle-e-goodrich/) > [“It is important to remember now, amid all this debris, how frightened we used to be.”](https://sms4smile.com/quotes/elizabeth-drew/it-is-important-to-remember-now-amid-all-this-debris-how-frightened/) [Elizabeth Drew](https://sms4smile.com/quotes/author/elizabeth-drew/) > [It's important to remember that relationships are more important than our accomplishments.](https://sms4smile.com/quotes/joel-osteen/it-s-important-to-remember-that-relationships-are-more-important-than/) [Joel Osteen](https://sms4smile.com/quotes/author/joel-osteen/) > [When we become negative and ungrateful, it is important to remember... We have met the enemy; and he is us.](https://sms4smile.com/quotes/walt-kelly/when-we-become-negative-and-ungrateful-it-is-important-to-remember-we/) [Walt Kelly](https://sms4smile.com/quotes/author/walt-kelly/) > [I was raised playing music in coffeehouses and I feel that was the foundation for my career. I think it is important that we…](https://sms4smile.com/quotes/jason-mraz/i-was-raised-playing-music-in-coffeehouses-and-i-feel-that-was-the/) [Jason Mraz](https://sms4smile.com/quotes/author/jason-mraz/) ## More by Emily Deschanel > [It can sometimes make people fold into themselves and kind of run away, but I think in this case these characters are being forced…](https://sms4smile.com/quotes/emily-deschanel/it-can-sometimes-make-people-fold-into-themselves-and-kind-of-run/) [Emily Deschanel](https://sms4smile.com/quotes/author/emily-deschanel/) > [In school math and science were my favorite subjects, but I probably in my true self I'm more of a people person. At the…](https://sms4smile.com/quotes/emily-deschanel/in-school-math-and-science-were-my-favorite-subjects-but-i-probably/) [Emily Deschanel](https://sms4smile.com/quotes/author/emily-deschanel/) > [I've been vegan for 15 years, and it turns out it makes a very big impact on the environment to eat fewer animal products,…](https://sms4smile.com/quotes/emily-deschanel/i-ve-been-vegan-for-15-years-and-it-turns-out-it-makes-a-very-big/) [Emily Deschanel](https://sms4smile.com/quotes/author/emily-deschanel/) > [I made a choice in life and got pregnant and had a child, and I want to put my child first.](https://sms4smile.com/quotes/emily-deschanel/i-made-a-choice-in-life-and-got-pregnant-and-had-a-child-and-i-want/) [Emily Deschanel](https://sms4smile.com/quotes/author/emily-deschanel/) > [The first day working with my father was nerve wracking. I was terrified that I would embarrass him or he would embarrass me and…](https://sms4smile.com/quotes/emily-deschanel/the-first-day-working-with-my-father-was-nerve-wracking-i-was/) [Emily Deschanel](https://sms4smile.com/quotes/author/emily-deschanel/) > [Where you're not allowed to be woken up by any outside sources, you wake up naturally.](https://sms4smile.com/quotes/emily-deschanel/where-you-re-not-allowed-to-be-woken-up-by-any-outside-sources-you/) [Emily Deschanel](https://sms4smile.com/quotes/author/emily-deschanel/) > [I think it gets really dangerous, though, to do it on the show. I think that the writers and producers are very much aware…](https://sms4smile.com/quotes/emily-deschanel/i-think-it-gets-really-dangerous-though-to-do-it-on-the-show-i-think/) [Emily Deschanel](https://sms4smile.com/quotes/author/emily-deschanel/) > [I am a huge 'Wonder Woman' fan - I had 'Wonder Woman' Underoos and a towel that I saved from when I was a…](https://sms4smile.com/quotes/emily-deschanel/i-am-a-huge-wonder-woman-fan-i-had-wonder-woman-underoos-and-a-towel/) [Emily Deschanel](https://sms4smile.com/quotes/author/emily-deschanel/) > [I'm a vegan, but you can be really unhealthy as a vegan, too. Vegan just means that you don't use animal products, so you…](https://sms4smile.com/quotes/emily-deschanel/i-m-a-vegan-but-you-can-be-really-unhealthy-as-a-vegan-too-vegan-just/) [Emily Deschanel](https://sms4smile.com/quotes/author/emily-deschanel/) > [It makes a big difference to recycle. It makes a big difference to use recycled products. It makes a big difference to reuse things,…](https://sms4smile.com/quotes/emily-deschanel/it-makes-a-big-difference-to-recycle-it-makes-a-big-difference-to-use/) [Emily Deschanel](https://sms4smile.com/quotes/author/emily-deschanel/) > [I've certainly experienced being treated not as an equal.](https://sms4smile.com/quotes/emily-deschanel/i-ve-certainly-experienced-being-treated-not-as-an-equal/) [Emily Deschanel](https://sms4smile.com/quotes/author/emily-deschanel/) > [People want to believe that love conquers all and that differences can be worked out, and I do believe that, too.](https://sms4smile.com/quotes/emily-deschanel/people-want-to-believe-that-love-conquers-all-and-that-differences/) [Emily Deschanel](https://sms4smile.com/quotes/author/emily-deschanel/) > [My mom breastfed me for more than a year, and I can't imagine doing it any other way. It's cheap and much better for…](https://sms4smile.com/quotes/emily-deschanel/my-mom-breastfed-me-for-more-than-a-year-and-i-can-t-imagine-doing-it/) [Emily Deschanel](https://sms4smile.com/quotes/author/emily-deschanel/) > [I'm not into any glitz or glamor or anything like that.](https://sms4smile.com/quotes/emily-deschanel/i-m-not-into-any-glitz-or-glamor-or-anything-like-that/) [Emily Deschanel](https://sms4smile.com/quotes/author/emily-deschanel/) > [I guess they say that you can find out if you're an extravert or an introvert by how you recharge yourself and I guess…](https://sms4smile.com/quotes/emily-deschanel/i-guess-they-say-that-you-can-find-out-if-you-re-an-extravert-or-an/) [Emily Deschanel](https://sms4smile.com/quotes/author/emily-deschanel/) [Explore all 64 Emily Deschanel quotes ](https://sms4smile.com/quotes/author/emily-deschanel/) ## More Exercise quotes > [Every one knows that the exercise of military power is forever dangerous to civil rights; and we have had recent instances of violences that…](https://sms4smile.com/quotes/samuel-adams/every-one-knows-that-the-exercise-of-military-power-is-forever/) [Samuel Adams](https://sms4smile.com/quotes/author/samuel-adams/) > [The United States cannot and should not discriminate on the basis of religion. The free exercise of religion is at the very heart of…](https://sms4smile.com/quotes/mike-pence/the-united-states-cannot-and-should-not-discriminate-on-the-basis-of/) [Mike Pence](https://sms4smile.com/quotes/author/mike-pence/) > [I always wanted to make sure that within my unit that I was never the weak person. So I made sure that my physical…](https://sms4smile.com/quotes/liz-carmouche/i-always-wanted-to-make-sure-that-within-my-unit-that-i-was-never-the/) [Liz Carmouche](https://sms4smile.com/quotes/author/liz-carmouche/) > [Believing with you that religion is a matter which lies solely between man and his God, that he owes account to none other for…](https://sms4smile.com/quotes/thomas-jefferson/believing-with-you-that-religion-is-a-matter-which-lies-solely/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Everyday happiness means getting up in the morning, and you can't wait to finish your breakfast. You can't wait to do your exercises. You…](https://sms4smile.com/quotes/george-burns/everyday-happiness-means-getting-up-in-the-morning-and-you-can-t-wait/) [George Burns](https://sms4smile.com/quotes/author/george-burns/) > [If your goal is to look different, you'll see results faster with strength training than with cardio alone.](https://sms4smile.com/quotes/anna-kaiser/if-your-goal-is-to-look-different-you-ll-see-results-faster-with/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [The Only cure for nihilism is for liberal democratic societies - their electorates, their judiciary, and their political leadership- to insist that force is…](https://sms4smile.com/quotes/michael-ignatieff/the-only-cure-for-nihilism-is-for-liberal-democratic-societies-their/) [Michael Ignatieff](https://sms4smile.com/quotes/author/michael-ignatieff/) > [Exercise teaches you the pleasure of discipline.](https://sms4smile.com/quotes/jane-fonda/exercise-teaches-you-the-pleasure-of-discipline/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.](https://sms4smile.com/quotes/laird-hamilton/the-amount-of-things-you-can-do-with-a-kettlebell-is-unsurpassed-by/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [One should try to locate power at the extreme of its exercise, where it is always less legal in character.](https://sms4smile.com/quotes/michel-foucault/one-should-try-to-locate-power-at-the-extreme-of-its-exercise-where/) [Michel Foucault](https://sms4smile.com/quotes/author/michel-foucault/) > [What do you think of our gym <3](https://sms4smile.com/quotes/anonymous/what-do-you-think-of-our-gym-3/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It is exactly in the repetition of the exercises that the education of the senses exists; not that the child shall know colors, forms…](https://sms4smile.com/quotes/maria-montessori/it-is-exactly-in-the-repetition-of-the-exercises-that-the-education/) [Maria Montessori](https://sms4smile.com/quotes/author/maria-montessori/) > [One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.](https://sms4smile.com/quotes/apolo-ohno/one-things-guys-have-to-remember-is-consistency-you-can-t-make-up-for/) [Apolo Ohno](https://sms4smile.com/quotes/author/apolo-ohno/) > [For girls who want to get their waistline down a little bit and don't have any weights in the house, they can actually use…](https://sms4smile.com/quotes/pepa/for-girls-who-want-to-get-their-waistline-down-a-little-bit-and-don-t/) [Pepa](https://sms4smile.com/quotes/author/pepa/) > [The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good…](https://sms4smile.com/quotes/harry-johnson/the-human-body-has-been-designed-to-resist-an-infinite-number-of/) Harry Johnson [Browse all 7,281 Exercise quotes ](https://sms4smile.com/quotes/about/exercise/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I think it's important to remember that to exercise you don't have to run a sprint.", "creator": { "@type": "Person", "name": "Emily Deschanel" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/emily-deschanel/i-think-it-s-important-to-remember-that-to-exercise-you-don-t-have-to/", "about": { "@type": "Thing", "name": "Exercise" }, "@id": "https://sms4smile.com/quotes/emily-deschanel/i-think-it-s-important-to-remember-that-to-exercise-you-don-t-have-to/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/0ce/emily-deschanel-10576_exercise_i-think-it-s-important-to-remember-that_2740450.png", "contentUrl": "https://sms4smile.com/quotes/i/0ce/emily-deschanel-10576_exercise_i-think-it-s-important-to-remember-that_2740450.png", "url": "https://sms4smile.com/quotes/i/0ce/emily-deschanel-10576_exercise_i-think-it-s-important-to-remember-that_2740450.png", "width": 1080, "height": 1080, "caption": "“I think it's important to remember that to exercise you don't have to run a sprint.” — Emily Deschanel", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Emily Deschanel", "item": "https://sms4smile.com/quotes/author/emily-deschanel/" }, { "@type": "ListItem", "position": 4, "name": "I think it's important to remember...", "item": "https://sms4smile.com/quotes/emily-deschanel/i-think-it-s-important-to-remember-that-to-exercise-you-don-t-have-to/" } ], "@id": "https://sms4smile.com/quotes/emily-deschanel/i-think-it-s-important-to-remember-that-to-exercise-you-don-t-have-to/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```