--- title: "Meaning & Key Takeaway of: I will now be very mindful about it, and…" description: "\"I will now be very mindful about it, and if I feel like I've been on my phone too much one day, I'm going to be more conscious of that and not be so ob..." image: "https://sms4smile.com/quotes/i/b7c/emily-atack-5859_day_i-will-now-be-very-mindful-about-it-and_2130062.jpg" --- # I will now be very mindful about it, and if I feel like… ![“I will now be very mindful about it, and if I feel like I've been on my phone too much one day, I'm going to be more conscious of that and not be so obsessed.” quote by Emily Atack](https://sms4smile.com/quotes/i/b7c/emily-atack-5859_day_i-will-now-be-very-mindful-about-it-and_2130062.jpg) [Download](https://sms4smile.com/quotes/i/b7c/emily-atack-5859_day_i-will-now-be-very-mindful-about-it-and_2130062.jpg) [Open image](https://sms4smile.com/quotes/i/b7c/emily-atack-5859_day_i-will-now-be-very-mindful-about-it-and_2130062.jpg) > “I will now be very mindful about it, and if I feel like I've been on my phone too much one day, I'm going to be more conscious of that and not be so obsessed.” [Emily Atack](https://sms4smile.com/quotes/author/emily-atack/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. She resolves to monitor phone use and curb obsession, aiming for greater mindfulness about digital habits. **In simple terms:** Being aware of phone overuse and choosing to limit it. Key Takeaway Practice mindful tech use. Themes mindfulness digital health self‑control Mood determined reflective hopeful Type personal motivational When to use this quote - daily work - social media scrolling - family time - study sessions Key Concepts Self‑regulation habit formation attention management Questions to Reflect On - What triggers your phone overuse? - How will you remind yourself to stay present? A Different Perspective Habit change can be hard without external accountability. ★ ★ ★ ★ ★ No ratings yet [Day](https://sms4smile.com/quotes/about/day/) [Mindful](https://sms4smile.com/quotes/about/mindful/) ## Related quotes > [A great deal of it is personal. But the persona is, I guess, the out of body experience that takes place. 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Frankly, I'm paranoid…](https://sms4smile.com/quotes/danny-rimer/i-m-always-thinking-as-an-outsider-and-i-m-always-mindful-of-whether/) [Danny Rimer](https://sms4smile.com/quotes/author/danny-rimer/) > [I try to be more mindful and less greedy.](https://sms4smile.com/quotes/stacey-dooley/i-try-to-be-more-mindful-and-less-greedy/) [Stacey Dooley](https://sms4smile.com/quotes/author/stacey-dooley/) > [“Some days I like to wander to old and warn our places, forests ripped apart by man and streams that carry stagnant water where…](https://sms4smile.com/quotes/nikki-rowe/some-days-i-like-to-wander-to-old-and-warn-our-places-forests-ripped/) [Nikki Rowe](https://sms4smile.com/quotes/author/nikki-rowe/) > [Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds…](https://sms4smile.com/quotes/sue-thoele/mindfulness-is-being-aware-of-yourself-others-and-your-surroundings/) [Sue Thoele](https://sms4smile.com/quotes/author/sue-thoele/) > [I think that's what makes a successful marriage: a mindful sense of self and the ability to make clear choices to stay together or…](https://sms4smile.com/quotes/goldie-hawn/i-think-that-s-what-makes-a-successful-marriage-a-mindful-sense-of/) [Goldie Hawn](https://sms4smile.com/quotes/author/goldie-hawn/) > [If you have time to be mindful, you have time to meditate.](https://sms4smile.com/quotes/ajahn-chah/if-you-have-time-to-be-mindful-you-have-time-to-meditate/) [Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/) ## More by Emily Atack > [I take each thing as it comes and appreciate everything that's in front of me now because people in this industry are so fixated…](https://sms4smile.com/quotes/emily-atack/i-take-each-thing-as-it-comes-and-appreciate-everything-that-s-in/) [Emily Atack](https://sms4smile.com/quotes/author/emily-atack/) > [I am so proud of my parents. Through all that, they're best friends; they still go to curries together. You don't have to be…](https://sms4smile.com/quotes/emily-atack/i-am-so-proud-of-my-parents-through-all-that-they-re-best-friends/) [Emily Atack](https://sms4smile.com/quotes/author/emily-atack/) > [I sounded like a fantasist at school when you'd go round the class, and they'd say, 'What do Mummy and Daddy do?' I was…](https://sms4smile.com/quotes/emily-atack/i-sounded-like-a-fantasist-at-school-when-you-d-go-round-the-class/) [Emily Atack](https://sms4smile.com/quotes/author/emily-atack/) > [Fame can be a double-edged sword, and you have to take the bad with the good. The highs are incredibly high, and the lows…](https://sms4smile.com/quotes/emily-atack/fame-can-be-a-double-edged-sword-and-you-have-to-take-the-bad-with/) [Emily Atack](https://sms4smile.com/quotes/author/emily-atack/) > [Sometimes it's hard to admit, though, especially if you're known as a happy person, because you feel you're letting people down if you're not…](https://sms4smile.com/quotes/emily-atack/sometimes-it-s-hard-to-admit-though-especially-if-you-re-known-as-a/) [Emily Atack](https://sms4smile.com/quotes/author/emily-atack/) > [I had so much self doubt in the past, but I'm trying to push myself.](https://sms4smile.com/quotes/emily-atack/i-had-so-much-self-doubt-in-the-past-but-i-m-trying-to-push-myself/) [Emily Atack](https://sms4smile.com/quotes/author/emily-atack/) > [My whole family are in the entertainment industry. It is always something I was used to; I was quite lucky growing up. 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I also fancy some objects and animals that are in Disney films, like the French Candlestick from…](https://sms4smile.com/quotes/emily-atack/i-fancy-all-the-disney-princes-obviously-i-also-fancy-some-objects/) [Emily Atack](https://sms4smile.com/quotes/author/emily-atack/) > [I have been brought up in an environment which was quite an exciting childhood.](https://sms4smile.com/quotes/emily-atack/i-have-been-brought-up-in-an-environment-which-was-quite-an-exciting/) [Emily Atack](https://sms4smile.com/quotes/author/emily-atack/) > [I bet I would make a really good daughter-in-law.](https://sms4smile.com/quotes/emily-atack/i-bet-i-would-make-a-really-good-daughter-in-law/) [Emily Atack](https://sms4smile.com/quotes/author/emily-atack/) > [I definitely feel the pressure to lose weight and be smaller than I am.](https://sms4smile.com/quotes/emily-atack/i-definitely-feel-the-pressure-to-lose-weight-and-be-smaller-than-i-am/) [Emily Atack](https://sms4smile.com/quotes/author/emily-atack/) > [In the jungle, you learn about the other beauties in life. In everyday life, it's all about looking perfect, but in there, there's none…](https://sms4smile.com/quotes/emily-atack/in-the-jungle-you-learn-about-the-other-beauties-in-life-in-everyday/) [Emily Atack](https://sms4smile.com/quotes/author/emily-atack/) [Explore all 100 Emily Atack quotes ](https://sms4smile.com/quotes/author/emily-atack/) ## More Conscious quotes > [Ye youths and virgins, when your generous blood Has drunk the warmth of fifteen summers, now The loves invite; now to new rapture wakes…](https://sms4smile.com/quotes/john-armstrong/ye-youths-and-virgins-when-your-generous-blood-has-drunk-the-warmth/) [John Armstrong](https://sms4smile.com/quotes/author/john-armstrong/) > [Woman, in short, has an unconscious life, man a conscious life, and the genius the most conscious life.](https://sms4smile.com/quotes/otto-weininger/woman-in-short-has-an-unconscious-life-man-a-conscious-life-and-the/) [Otto Weininger](https://sms4smile.com/quotes/author/otto-weininger/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“What does it mean to be a self-conscious animal? The idea is ludicrous, if it is not monstrous. It means to know that one…](https://sms4smile.com/quotes/ernest-becker/what-does-it-mean-to-be-a-self-conscious-animal-the-idea-is-ludicrous/) [Ernest Becker](https://sms4smile.com/quotes/author/ernest-becker/) > [Whatever your conscious mind assumes and believes to be true, your subconscious mind will accept and bring to pass. Believe in good fortune, divine…](https://sms4smile.com/quotes/joseph-murphy/whatever-your-conscious-mind-assumes-and-believes-to-be-true-your/) [Joseph Murphy](https://sms4smile.com/quotes/author/joseph-murphy/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Just as everybody has the vote including women, I think children should, because as a child is conscious of itself then it has to…](https://sms4smile.com/quotes/gertrude-stein/just-as-everybody-has-the-vote-including-women-i-think-children/) [Gertrude Stein](https://sms4smile.com/quotes/author/gertrude-stein/) > [If you are not conscious of all of the different parts of yourself, the part of yourself that is the strongest will win out…](https://sms4smile.com/quotes/gary-zukav/if-you-are-not-conscious-of-all-of-the-different-parts-of-yourself/) [Gary Zukav](https://sms4smile.com/quotes/author/gary-zukav/) > [One of the noblest words in our language is "grace," defined as "unearned blessing." We live by grace far more than by anything else.…](https://sms4smile.com/quotes/d-elton-trueblood/one-of-the-noblest-words-in-our-language-is-grace-defined-as-unearned/) [D. Elton Trueblood](https://sms4smile.com/quotes/author/d-elton-trueblood/) > [Repugnant is a creature who would squander the ability To lift an eye to heaven, conscious of his fleeting time here](https://sms4smile.com/quotes/maynard-james-keenan/repugnant-is-a-creature-who-would-squander-the-ability-to-lift-an-eye/) [Maynard James Keenan](https://sms4smile.com/quotes/author/maynard-james-keenan/) > [The goal of the Creator is for each entity to make a conscious choice to again seek Oneness, out of our own free will…](https://sms4smile.com/quotes/david-wilcock/the-goal-of-the-creator-is-for-each-entity-to-make-a-conscious-choice/) [David Wilcock](https://sms4smile.com/quotes/author/david-wilcock/) > [I know one thing: that you can do a lot of things but if you don't educate people into conscious anarchism it gets frittered…](https://sms4smile.com/quotes/murray-bookchin/i-know-one-thing-that-you-can-do-a-lot-of-things-but-if-you-don-t/) [Murray Bookchin](https://sms4smile.com/quotes/author/murray-bookchin/) > [All black people who are even minimally conscious, black people who have ever experienced Europe's technological power crusading in the vanguard of a civilizing…](https://sms4smile.com/quotes/lewis-nkosi/all-black-people-who-are-even-minimally-conscious-black-people-who/) [Lewis Nkosi](https://sms4smile.com/quotes/author/lewis-nkosi/) > [ A mind conscious of right laughs at the falsehoods of rumour. \[Lat., Conscia mens recti famae mendacia risit.\] ](https://sms4smile.com/quotes/ovid/a-mind-conscious-of-right-laughs-at-the-falsehoods-of-rumour-lat/) [Ovid](https://sms4smile.com/quotes/author/ovid/) > [I don't think my paintings are self-conscious but you feel the consciousness of them. Without them being self-conscious.](https://sms4smile.com/quotes/julian-schnabel/i-don-t-think-my-paintings-are-self-conscious-but-you-feel-the/) [Julian Schnabel](https://sms4smile.com/quotes/author/julian-schnabel/) Browse all 3,716 Conscious quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I will now be very mindful about it, and if I feel like I've been on my phone too much one day, I'm going to be more conscious of that and not be so obsessed.", "creator": { "@type": "Person", "name": "Emily Atack" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/emily-atack/i-will-now-be-very-mindful-about-it-and-if-i-feel-like-i-ve-been-on/", "about": { "@type": "Thing", "name": "Conscious" }, "@id": "https://sms4smile.com/quotes/emily-atack/i-will-now-be-very-mindful-about-it-and-if-i-feel-like-i-ve-been-on/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b7c/emily-atack-5859_day_i-will-now-be-very-mindful-about-it-and_2130062.jpg", "contentUrl": "https://sms4smile.com/quotes/i/b7c/emily-atack-5859_day_i-will-now-be-very-mindful-about-it-and_2130062.jpg", "url": "https://sms4smile.com/quotes/i/b7c/emily-atack-5859_day_i-will-now-be-very-mindful-about-it-and_2130062.jpg", "width": 1080, "height": 1080, "caption": "“I will now be very mindful about it, and if I feel like I've been on my phone too much one day, I'm going to…” — Emily Atack", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Emily Atack", "item": "https://sms4smile.com/quotes/author/emily-atack/" }, { "@type": "ListItem", "position": 4, "name": "I will now be very mindful...", "item": "https://sms4smile.com/quotes/emily-atack/i-will-now-be-very-mindful-about-it-and-if-i-feel-like-i-ve-been-on/" } ], "@id": "https://sms4smile.com/quotes/emily-atack/i-will-now-be-very-mindful-about-it-and-if-i-feel-like-i-ve-been-on/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```