--- title: "Meaning & Key Takeaway of: I'm not afraid to admit I have therapy…" description: "\"I'm not afraid to admit I have therapy. It's nothing to be ashamed of, and it really does help.\" — Emily Atack" image: "https://sms4smile.com/quotes/i/cf3/emily-atack-5859_admit_i-m-not-afraid-to-admit-i-have-therapy-i_1987269.jpg" --- # I'm not afraid to admit I have therapy. It's nothing to be… ![“I'm not afraid to admit I have therapy. It's nothing to be ashamed of, and it really does help.” quote by Emily Atack](https://sms4smile.com/quotes/i/cf3/emily-atack-5859_admit_i-m-not-afraid-to-admit-i-have-therapy-i_1987269.jpg) [Download](https://sms4smile.com/quotes/i/cf3/emily-atack-5859_admit_i-m-not-afraid-to-admit-i-have-therapy-i_1987269.jpg) [Open image](https://sms4smile.com/quotes/i/cf3/emily-atack-5859_admit_i-m-not-afraid-to-admit-i-have-therapy-i_1987269.jpg) > “I'm not afraid to admit I have therapy. It's nothing to be ashamed of, and it really does help.” [Emily Atack](https://sms4smile.com/quotes/author/emily-atack/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Acknowledging therapy reduces stigma and highlights its benefits for mental health. **In simple terms:** Therapy is normal and helpful. Key Takeaway Seek help without shame. Themes mental health stigma self‑care Mood open encouraging Type personal anecdote advocacy When to use this quote - personal crisis - routine check‑ins - support groups - public speaking Key Concepts therapy well‑being Questions to Reflect On - What barriers prevent people from seeking therapy? - How can society improve mental health support? A Different Perspective Therapy may not be accessible for everyone. ★ ★ ★ ★ ★ No ratings yet [Ashamed](https://sms4smile.com/quotes/about/ashamed/) [Fear](https://sms4smile.com/quotes/about/fear/) [Help](https://sms4smile.com/quotes/about/help/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Nothing](https://sms4smile.com/quotes/about/nothing/) [Therapy](https://sms4smile.com/quotes/about/therapy/) ## Related quotes > [I'm not afraid to admit my weaknesses.](https://sms4smile.com/quotes/cormega/i-m-not-afraid-to-admit-my-weaknesses/) [Cormega](https://sms4smile.com/quotes/author/cormega/) > [You are happy even if you are afraid to admit it.](https://sms4smile.com/quotes/david-levithan/you-are-happy-even-if-you-are-afraid-to-admit-it/) [David Levithan](https://sms4smile.com/quotes/author/david-levithan/) > [I just tell people what they already know, but are afraid to admit to themselves.](https://sms4smile.com/quotes/nicholas-sparks/i-just-tell-people-what-they-already-know-but-are-afraid-to-admit-to/) [Nicholas Sparks](https://sms4smile.com/quotes/author/nicholas-sparks/) > [My life's a mess. I'm not afraid to admit it.](https://sms4smile.com/quotes/nick-diaz/my-life-s-a-mess-i-m-not-afraid-to-admit-it/) [Nick Diaz](https://sms4smile.com/quotes/author/nick-diaz/) > [Everyone is afraid to admit he/she is not in love,so they just say it's complecated](https://sms4smile.com/quotes/arnold-madzianike/everyone-is-afraid-to-admit-he-she-is-not-in-love-so-they-just-say-it/) Arnold Madzianike > [I aint afraid to admit I do this.](https://sms4smile.com/quotes/dyllan/i-aint-afraid-to-admit-i-do-this/) [Dyllan](https://sms4smile.com/quotes/author/dyllan/) > [I don't mean to be so sensitive, but that's just who I am. And I'm not afraid to admit it.](https://sms4smile.com/quotes/tiffany-haddish/i-don-t-mean-to-be-so-sensitive-but-that-s-just-who-i-am-and-i-m-not/) [Tiffany Haddish](https://sms4smile.com/quotes/author/tiffany-haddish/) > [Find someone who isn't afraid to admit they miss you.. Someone who knows you're Not perfect but Treats you as if you are. Someone…](https://sms4smile.com/quotes/anonymous/find-someone-who-isn-t-afraid-to-admit-they-miss-you-someone-who/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I was ashamed to admit I was hipped to the idea of acting. That's why I started in with the props.](https://sms4smile.com/quotes/john-wayne/i-was-ashamed-to-admit-i-was-hipped-to-the-idea-of-acting-that-s-why/) [John Wayne](https://sms4smile.com/quotes/author/john-wayne/) > [“You're beautiful, Jenna. i'm a man and I'm afraid to admit when I'm lucky enough to look at someone as beautiful as you.”](https://sms4smile.com/quotes/e-l-montes/you-re-beautiful-jenna-i-m-a-man-and-i-m-afraid-to-admit-when-i-m/) [E.L. Montes](https://sms4smile.com/quotes/author/e-l-montes/) > [“A man who is too afraid to admit his fears is a man who wont overcome them. There is liberty in confession and freedom…](https://sms4smile.com/quotes/lecrea/a-man-who-is-too-afraid-to-admit-his-fears-is-a-man-who-wont-overcome/) Lecrea > [Why is it that so many people are afraid to admit they are happy?](https://sms4smile.com/quotes/william-lyon-phelps/why-is-it-that-so-many-people-are-afraid-to-admit-they-are-happy/) [William Lyon Phelps](https://sms4smile.com/quotes/author/william-lyon-phelps/) > [Why is it so many people are afraid to admit they are happy?](https://sms4smile.com/quotes/william-lyon-phelps/why-is-it-so-many-people-are-afraid-to-admit-they-are-happy/) [William Lyon Phelps](https://sms4smile.com/quotes/author/william-lyon-phelps/) > [Even though he was afraid to admit it, when he was with her it seemed it was worth doing all those normal things that…](https://sms4smile.com/quotes/paolo-giordano/even-though-he-was-afraid-to-admit-it-when-he-was-with-her-it-seemed/) [Paolo Giordano](https://sms4smile.com/quotes/author/paolo-giordano/) > [“An insincere individual would feel afraid to admit the truth because he or she wants to avoid facing the consequences with a guilty conscious…](https://sms4smile.com/quotes/saaif-alam/an-insincere-individual-would-feel-afraid-to-admit-the-truth-because/) [Saaif Alam](https://sms4smile.com/quotes/author/saaif-alam/) ## More by Emily Atack > [I take each thing as it comes and appreciate everything that's in front of me now because people in this industry are so fixated…](https://sms4smile.com/quotes/emily-atack/i-take-each-thing-as-it-comes-and-appreciate-everything-that-s-in/) [Emily Atack](https://sms4smile.com/quotes/author/emily-atack/) > [I am so proud of my parents. Through all that, they're best friends; they still go to curries together. You don't have to be…](https://sms4smile.com/quotes/emily-atack/i-am-so-proud-of-my-parents-through-all-that-they-re-best-friends/) [Emily Atack](https://sms4smile.com/quotes/author/emily-atack/) > [I sounded like a fantasist at school when you'd go round the class, and they'd say, 'What do Mummy and Daddy do?' I was…](https://sms4smile.com/quotes/emily-atack/i-sounded-like-a-fantasist-at-school-when-you-d-go-round-the-class/) [Emily Atack](https://sms4smile.com/quotes/author/emily-atack/) > [Fame can be a double-edged sword, and you have to take the bad with the good. The highs are incredibly high, and the lows…](https://sms4smile.com/quotes/emily-atack/fame-can-be-a-double-edged-sword-and-you-have-to-take-the-bad-with/) [Emily Atack](https://sms4smile.com/quotes/author/emily-atack/) > [Sometimes it's hard to admit, though, especially if you're known as a happy person, because you feel you're letting people down if you're not…](https://sms4smile.com/quotes/emily-atack/sometimes-it-s-hard-to-admit-though-especially-if-you-re-known-as-a/) [Emily Atack](https://sms4smile.com/quotes/author/emily-atack/) > [I had so much self doubt in the past, but I'm trying to push myself.](https://sms4smile.com/quotes/emily-atack/i-had-so-much-self-doubt-in-the-past-but-i-m-trying-to-push-myself/) [Emily Atack](https://sms4smile.com/quotes/author/emily-atack/) > [My whole family are in the entertainment industry. It is always something I was used to; I was quite lucky growing up. To all…](https://sms4smile.com/quotes/emily-atack/my-whole-family-are-in-the-entertainment-industry-it-is-always/) [Emily Atack](https://sms4smile.com/quotes/author/emily-atack/) > [I fancy cartoons; don't even get me started on 'Aladdin.'](https://sms4smile.com/quotes/emily-atack/i-fancy-cartoons-don-t-even-get-me-started-on-aladdin/) [Emily Atack](https://sms4smile.com/quotes/author/emily-atack/) > [If you ever get a chance to just plonk yourself out of the world for a bit - do it! It's so amazing.](https://sms4smile.com/quotes/emily-atack/if-you-ever-get-a-chance-to-just-plonk-yourself-out-of-the-world-for/) [Emily Atack](https://sms4smile.com/quotes/author/emily-atack/) > [I can survive in the jungle, so now I can do anything.](https://sms4smile.com/quotes/emily-atack/i-can-survive-in-the-jungle-so-now-i-can-do-anything/) [Emily Atack](https://sms4smile.com/quotes/author/emily-atack/) > [I fancy all the Disney princes, obviously. I also fancy some objects and animals that are in Disney films, like the French Candlestick from…](https://sms4smile.com/quotes/emily-atack/i-fancy-all-the-disney-princes-obviously-i-also-fancy-some-objects/) [Emily Atack](https://sms4smile.com/quotes/author/emily-atack/) > [I have been brought up in an environment which was quite an exciting childhood.](https://sms4smile.com/quotes/emily-atack/i-have-been-brought-up-in-an-environment-which-was-quite-an-exciting/) [Emily Atack](https://sms4smile.com/quotes/author/emily-atack/) > [I bet I would make a really good daughter-in-law.](https://sms4smile.com/quotes/emily-atack/i-bet-i-would-make-a-really-good-daughter-in-law/) [Emily Atack](https://sms4smile.com/quotes/author/emily-atack/) > [I definitely feel the pressure to lose weight and be smaller than I am.](https://sms4smile.com/quotes/emily-atack/i-definitely-feel-the-pressure-to-lose-weight-and-be-smaller-than-i-am/) [Emily Atack](https://sms4smile.com/quotes/author/emily-atack/) > [In the jungle, you learn about the other beauties in life. In everyday life, it's all about looking perfect, but in there, there's none…](https://sms4smile.com/quotes/emily-atack/in-the-jungle-you-learn-about-the-other-beauties-in-life-in-everyday/) [Emily Atack](https://sms4smile.com/quotes/author/emily-atack/) [Explore all 100 Emily Atack quotes ](https://sms4smile.com/quotes/author/emily-atack/) ## More Admit quotes > [It is hard to admit to someone that you love him..](https://sms4smile.com/quotes/misherie/it-is-hard-to-admit-to-someone-that-you-love-him/) [Misherie](https://sms4smile.com/quotes/author/misherie/) > [I am not perfect by any means and ill be the first to admit I make plenty of mistakes but I wont make them…](https://sms4smile.com/quotes/anonymous/i-am-not-perfect-by-any-means-and-ill-be-the-first-to-admit-i-make/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I think it takes a lot for you to admit you made a mistake and correct it right away, especially on live television.](https://sms4smile.com/quotes/pia-wurtzbach/i-think-it-takes-a-lot-for-you-to-admit-you-made-a-mistake-and/) [Pia Wurtzbach](https://sms4smile.com/quotes/author/pia-wurtzbach/) > [I'll admit a little something: If I go to one of those hotels where there's, like, a $50 omelet, I'm taking the silverware home…](https://sms4smile.com/quotes/timothy-olyphant/i-ll-admit-a-little-something-if-i-go-to-one-of-those-hotels-where/) [Timothy Olyphant](https://sms4smile.com/quotes/author/timothy-olyphant/) > [Most celebrities are not going to admit they had work done.](https://sms4smile.com/quotes/paul-nassif/most-celebrities-are-not-going-to-admit-they-had-work-done/) [Paul Nassif](https://sms4smile.com/quotes/author/paul-nassif/) > [If you're in rock 'n' roll, you're not supposed to admit to liking theatre stuff, but I'm a big theatregoer.](https://sms4smile.com/quotes/dennis-deyoung/if-you-re-in-rock-n-roll-you-re-not-supposed-to-admit-to-liking/) [Dennis DeYoung](https://sms4smile.com/quotes/author/dennis-deyoung/) > [No one likes to admit they are racist or bear prejudices. Nor do they even like to be open and honest when they witness…](https://sms4smile.com/quotes/martin-jacques/no-one-likes-to-admit-they-are-racist-or-bear-prejudices-nor-do-they/) [Martin Jacques](https://sms4smile.com/quotes/author/martin-jacques/) > [I love you. But I have no right to admit it to myself](https://sms4smile.com/quotes/brittany-snyder/i-love-you-but-i-have-no-right-to-admit-it-to-myself/) Brittany\_Snyder > [There is something in me-I just can't stand to admit defeat.](https://sms4smile.com/quotes/beverly-sills/there-is-something-in-me-i-just-can-t-stand-to-admit-defeat/) [Beverly Sills](https://sms4smile.com/quotes/author/beverly-sills/) > [As far as I can tell, the only unambiguous consequence of the claimed invasion of Earth by beings from another star system has been…](https://sms4smile.com/quotes/seth-shostak/as-far-as-i-can-tell-the-only-unambiguous-consequence-of-the-claimed/) [Seth Shostak](https://sms4smile.com/quotes/author/seth-shostak/) > [My first exposure to sanitation issues occurred when I got admission into an engineering college. They probably didn't want to admit me and informed…](https://sms4smile.com/quotes/sudha-murty/my-first-exposure-to-sanitation-issues-occurred-when-i-got-admission/) [Sudha Murty](https://sms4smile.com/quotes/author/sudha-murty/) > [I have to admit that I get quite emotional listening to the amazing talent that exists in the New York subways.](https://sms4smile.com/quotes/lisa-o-hare/i-have-to-admit-that-i-get-quite-emotional-listening-to-the-amazing/) [Lisa O'Hare](https://sms4smile.com/quotes/author/lisa-o-hare/) > [I was ashamed to admit I was hipped to the idea of acting. That's why I started in with the props.](https://sms4smile.com/quotes/john-wayne/i-was-ashamed-to-admit-i-was-hipped-to-the-idea-of-acting-that-s-why/) [John Wayne](https://sms4smile.com/quotes/author/john-wayne/) > [I admit that I am very possessive.](https://sms4smile.com/quotes/kunal-khemu/i-admit-that-i-am-very-possessive/) [Kunal Khemu](https://sms4smile.com/quotes/author/kunal-khemu/) > [Some people need to grow up and learn how to admit when they're wrong.](https://sms4smile.com/quotes/anonymous/some-people-need-to-grow-up-and-learn-how-to-admit-when-they-re-wrong/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) Browse all 816 Admit quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I'm not afraid to admit I have therapy. 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