--- title: "Meaning & Key Takeaway of: As far as dieting and weight loss go…" description: "\"As far as dieting and weight loss go, diet and exercise actually works. Lots of running and healthy eating.\" — Emile Hirsch" image: "https://sms4smile.com/quotes/i/00a/emile-hirsch-14547_death_as-far-as-dieting-and-weight-loss-go-die_2608208.png" --- # As far as dieting and weight loss go, diet and exercise… ![“As far as dieting and weight loss go, diet and exercise actually works. Lots of running and healthy eating.” quote by Emile Hirsch](https://sms4smile.com/quotes/i/00a/emile-hirsch-14547_death_as-far-as-dieting-and-weight-loss-go-die_2608208.png) [Download](https://sms4smile.com/quotes/i/00a/emile-hirsch-14547_death_as-far-as-dieting-and-weight-loss-go-die_2608208.png) [Open image](https://sms4smile.com/quotes/i/00a/emile-hirsch-14547_death_as-far-as-dieting-and-weight-loss-go-die_2608208.png) > “As far as dieting and weight loss go, diet and exercise actually works. Lots of running and healthy eating.” [Emile Hirsch](https://sms4smile.com/quotes/author/emile-hirsch/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Diet and exercise truly work for weight loss, especially running and healthy eating. **In simple terms:** Consistent diet and exercise lead to weight loss. Key Takeaway Combine running with balanced nutrition. Themes fitness diet exercise weight loss health Mood encouraging practical Type health self‑help When to use this quote - personal training - nutrition counseling - goal setting - health education Key Concepts behavioral change physical activity Questions to Reflect On - What diet works best for you? - How can you stay motivated? A Different Perspective Results vary by individual genetics. ★ ★ ★ ★ ★ No ratings yet [Death](https://sms4smile.com/quotes/about/death/) [Diet](https://sms4smile.com/quotes/about/diet/) [Diet and exercise](https://sms4smile.com/quotes/about/diet-and-exercise/) [Diet Exercise](https://sms4smile.com/quotes/about/diet-exercise-380122/) [Dieting](https://sms4smile.com/quotes/about/dieting/) [Dieting Weight](https://sms4smile.com/quotes/about/dieting-weight-2004254/) [Diets](https://sms4smile.com/quotes/about/diets/) [Eating](https://sms4smile.com/quotes/about/eating/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Food](https://sms4smile.com/quotes/about/food/) [Healthy](https://sms4smile.com/quotes/about/healthy/) [Healthy eating](https://sms4smile.com/quotes/about/healthy-eating/) [Loss](https://sms4smile.com/quotes/about/loss/) [Running](https://sms4smile.com/quotes/about/running/) [Weight](https://sms4smile.com/quotes/about/weight/) [Weight loss](https://sms4smile.com/quotes/about/weight-loss/) ## Related quotes > [I freak out if I go a little too long without being in the gym. For a long time it was all about getting…](https://sms4smile.com/quotes/nick-carter/i-freak-out-if-i-go-a-little-too-long-without-being-in-the-gym-for-a/) [Nick Carter](https://sms4smile.com/quotes/author/nick-carter/) > [It's a hard game, boxing. You're up every morning running every day, you train in the afternoon, you're dieting, you're up and down in…](https://sms4smile.com/quotes/ricky-hatton/it-s-a-hard-game-boxing-you-re-up-every-morning-running-every-day-you/) [Ricky Hatton](https://sms4smile.com/quotes/author/ricky-hatton/) > [One day I was running around playing with my son Connor when afterwards I was sweating, tired and out of breath. I was embarrassed…](https://sms4smile.com/quotes/drew-carey/one-day-i-was-running-around-playing-with-my-son-connor-when/) [Drew Carey](https://sms4smile.com/quotes/author/drew-carey/) > [There's no quick or magical way to lose weight. You just have to do it the natural way - diet and exercise and stick…](https://sms4smile.com/quotes/jordin-sparks/there-s-no-quick-or-magical-way-to-lose-weight-you-just-have-to-do-it/) [Jordin Sparks](https://sms4smile.com/quotes/author/jordin-sparks/) > [The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer's, and many more…](https://sms4smile.com/quotes/david-suzuki/the-medical-literature-tells-us-that-the-most-effective-ways-to/) [David Suzuki](https://sms4smile.com/quotes/author/david-suzuki/) > [Good diet and exercise are key, but abject fear has its own rewards. And arriving on the first day for rehearsals for 'Spamalot' and…](https://sms4smile.com/quotes/sanjeev-bhaskar/good-diet-and-exercise-are-key-but-abject-fear-has-its-own-rewards/) [Sanjeev Bhaskar](https://sms4smile.com/quotes/author/sanjeev-bhaskar/) > [It's time to diet and exercise when you accept the fact that you can fool some of the people all of the time and…](https://sms4smile.com/quotes/gene-perret/it-s-time-to-diet-and-exercise-when-you-accept-the-fact-that-you-can/) [Gene Perret](https://sms4smile.com/quotes/author/gene-perret/) > [I have to be very careful about diet and exercise.](https://sms4smile.com/quotes/anonymous/i-have-to-be-very-careful-about-diet-and-exercise/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It's important to do what's right for you. Some people who have a healthy diet and exercise regularly will always be a size 14…](https://sms4smile.com/quotes/debra-stephenson/it-s-important-to-do-what-s-right-for-you-some-people-who-have-a/) [Debra Stephenson](https://sms4smile.com/quotes/author/debra-stephenson/) > [I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've…](https://sms4smile.com/quotes/john-candy/i-know-what-i-have-to-do-if-i-want-to-lose-weight-and-stay-healthy/) [John Candy](https://sms4smile.com/quotes/author/john-candy/) > [This is not what anyone wants to hear, just like somebody who wants to lose weight doesn't want to hear 'diet and exercise,' but…](https://sms4smile.com/quotes/julie-klausner/this-is-not-what-anyone-wants-to-hear-just-like-somebody-who-wants-to/) [Julie Klausner](https://sms4smile.com/quotes/author/julie-klausner/) > [If you adapt your diet and exercise regime gradually you can keep it up long term. Often people begin with a big push and…](https://sms4smile.com/quotes/chris-hoy/if-you-adapt-your-diet-and-exercise-regime-gradually-you-can-keep-it/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [“share the same bad traits: They drink too much, or cheat on you. Maybe you have been trying to improve your health by going…](https://sms4smile.com/quotes/carmen-harra/share-the-same-bad-traits-they-drink-too-much-or-cheat-on-you-maybe/) [Carmen Harra](https://sms4smile.com/quotes/author/carmen-harra/) > [Of capital importance is to have a good diet and exercise a lot.](https://sms4smile.com/quotes/evelyn-lauder/of-capital-importance-is-to-have-a-good-diet-and-exercise-a-lot/) [Evelyn Lauder](https://sms4smile.com/quotes/author/evelyn-lauder/) > [My diet and exercise habits - which make me feel good and earn my doctor's approval - have made it easy to lose the…](https://sms4smile.com/quotes/hilaria-baldwin/my-diet-and-exercise-habits-which-make-me-feel-good-and-earn-my/) [Hilaria Baldwin](https://sms4smile.com/quotes/author/hilaria-baldwin/) ## More by Emile Hirsch > [I identify with someone wanting something to work out, but not being able to get through the rocks to the river.](https://sms4smile.com/quotes/emile-hirsch/i-identify-with-someone-wanting-something-to-work-out-but-not-being/) [Emile Hirsch](https://sms4smile.com/quotes/author/emile-hirsch/) > [When you're reading Thoreau you look at Hollywood differently, let me tell ya!](https://sms4smile.com/quotes/emile-hirsch/when-you-re-reading-thoreau-you-look-at-hollywood-differently-let-me/) [Emile Hirsch](https://sms4smile.com/quotes/author/emile-hirsch/) > [I'm not staying away from any genre. I'm trying to get scripts that I like.](https://sms4smile.com/quotes/emile-hirsch/i-m-not-staying-away-from-any-genre-i-m-trying-to-get-scripts-that-i/) [Emile Hirsch](https://sms4smile.com/quotes/author/emile-hirsch/) > [There's something just so kind of smooth about politicians.](https://sms4smile.com/quotes/emile-hirsch/there-s-something-just-so-kind-of-smooth-about-politicians/) [Emile Hirsch](https://sms4smile.com/quotes/author/emile-hirsch/) > [Most actors are lucky to ever get a job, period. I never forget that, because I have so many actor friends in L.A., and…](https://sms4smile.com/quotes/emile-hirsch/most-actors-are-lucky-to-ever-get-a-job-period-i-never-forget-that/) [Emile Hirsch](https://sms4smile.com/quotes/author/emile-hirsch/) > [It was very, very challenging being on this thing called the gimbal. It would throw you around, give you whiplash, and they'd tie you…](https://sms4smile.com/quotes/emile-hirsch/it-was-very-very-challenging-being-on-this-thing-called-the-gimbal-it/) [Emile Hirsch](https://sms4smile.com/quotes/author/emile-hirsch/) > [How much cooler was Oz than seeing the little dude behind the curtain?](https://sms4smile.com/quotes/emile-hirsch/how-much-cooler-was-oz-than-seeing-the-little-dude-behind-the-curtain/) [Emile Hirsch](https://sms4smile.com/quotes/author/emile-hirsch/) > [I remember when I saw 'The Matrix' when I was 13, I saw it in the theaters, and I was so blown away by…](https://sms4smile.com/quotes/emile-hirsch/i-remember-when-i-saw-the-matrix-when-i-was-13-i-saw-it-in-the/) [Emile Hirsch](https://sms4smile.com/quotes/author/emile-hirsch/) > [There's something about the good-hearted guy fighting the system. I just love that. That's how 'Speed' is. He's a really focused guy with a…](https://sms4smile.com/quotes/emile-hirsch/there-s-something-about-the-good-hearted-guy-fighting-the-system-i/) [Emile Hirsch](https://sms4smile.com/quotes/author/emile-hirsch/) > [Believe it or not, I got into the charismatic, shady, sly heart of Sedgewick Bell by watching CNN and C-SPAN.](https://sms4smile.com/quotes/emile-hirsch/believe-it-or-not-i-got-into-the-charismatic-shady-sly-heart-of/) [Emile Hirsch](https://sms4smile.com/quotes/author/emile-hirsch/) > [I'm sort of like a rat in a maze - I'm moving forward, and any choice I make at the time seems like the…](https://sms4smile.com/quotes/emile-hirsch/i-m-sort-of-like-a-rat-in-a-maze-i-m-moving-forward-and-any-choice-i/) [Emile Hirsch](https://sms4smile.com/quotes/author/emile-hirsch/) > [We want to do for 'Hamlet' what Baz Luhrmann did for 'Romeo and Juliet' in terms of like a really cool kind of re-imagining.](https://sms4smile.com/quotes/emile-hirsch/we-want-to-do-for-hamlet-what-baz-luhrmann-did-for-romeo-and-juliet/) [Emile Hirsch](https://sms4smile.com/quotes/author/emile-hirsch/) > [A lot of the things I find funniest about people are their shortcomings that they're oblivious to, but that they're constantly reminding everyone around…](https://sms4smile.com/quotes/emile-hirsch/a-lot-of-the-things-i-find-funniest-about-people-are-their/) [Emile Hirsch](https://sms4smile.com/quotes/author/emile-hirsch/) > [I'm not a ball in a pinball machine. I know what I want.](https://sms4smile.com/quotes/emile-hirsch/i-m-not-a-ball-in-a-pinball-machine-i-know-what-i-want/) [Emile Hirsch](https://sms4smile.com/quotes/author/emile-hirsch/) > [Sometimes good days are not always fun, sometimes they are good because of how hard they were and gratifying for those reasons.](https://sms4smile.com/quotes/emile-hirsch/sometimes-good-days-are-not-always-fun-sometimes-they-are-good/) [Emile Hirsch](https://sms4smile.com/quotes/author/emile-hirsch/) [Explore all 46 Emile Hirsch quotes ](https://sms4smile.com/quotes/author/emile-hirsch/) ## More Death quotes > [“He wondered how it was fair that your dying should depend so much on when you were born.”](https://sms4smile.com/quotes/mitch-albom/he-wondered-how-it-was-fair-that-your-dying-should-depend-so-much-on/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [What sets worlds in motion is the interplay of differences, their attractions and repulsions. Life is plurality, death is uniformity. By suppressing differences and…](https://sms4smile.com/quotes/octavio-paz/what-sets-worlds-in-motion-is-the-interplay-of-differences-their/) [Octavio Paz](https://sms4smile.com/quotes/author/octavio-paz/) > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [I do not want to live at the cost of the life even of a snake. I should let him bite me to death…](https://sms4smile.com/quotes/mahatma-gandhi/i-do-not-want-to-live-at-the-cost-of-the-life-even-of-a-snake-i/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [“It was beautiful. He thought he had never seen anything so beautiful in all his life; that, having seen it, he could die content,…](https://sms4smile.com/quotes/mira-grant/it-was-beautiful-he-thought-he-had-never-seen-anything-so-beautiful/) [Mira Grant](https://sms4smile.com/quotes/author/mira-grant/) > [Retirement? You're talking about death, right?](https://sms4smile.com/quotes/robert-altman/retirement-you-re-talking-about-death-right/) [Robert Altman](https://sms4smile.com/quotes/author/robert-altman/) > [With multiplayer, permanent death, and an ever-changing world to explore and conquer, 'A Valley Without Wind' might be the place you're looking for if…](https://sms4smile.com/quotes/rob-manuel/with-multiplayer-permanent-death-and-an-ever-changing-world-to/) [Rob Manuel](https://sms4smile.com/quotes/author/rob-manuel/) > [“What did you see?” she asked gently. His brow furrowed, as if he could not understand the question. Then his eyes turned to the…](https://sms4smile.com/quotes/j-anthony-torino/what-did-you-see-she-asked-gently-his-brow-furrowed-as-if-he-could/) [J. Anthony Torino](https://sms4smile.com/quotes/author/j-anthony-torino/) > [Those whose life is long still strive for gain, and for all mortals all things take second place to money.](https://sms4smile.com/quotes/sophocles/those-whose-life-is-long-still-strive-for-gain-and-for-all-mortals/) [Sophocles](https://sms4smile.com/quotes/author/sophocles/) > [“I practice Dying--every night-- But have not learned to, still-- Though Talented--by Mortal bones-- For such a common Skill.”](https://sms4smile.com/quotes/alan-w-powers/i-practice-dying-every-night-but-have-not-learned-to-still-though/) [Alan W. Powers](https://sms4smile.com/quotes/author/alan-w-powers/) > [“You must understand the pain and grief of losing someone is nothing more than a function of survival.”](https://sms4smile.com/quotes/steven-cooper/you-must-understand-the-pain-and-grief-of-losing-someone-is-nothing/) [Steven Cooper](https://sms4smile.com/quotes/author/steven-cooper/) > [I am not a depressive person at all, but I reflect a lot on my life, and life in general, from the perspective of…](https://sms4smile.com/quotes/alejandro-gonzalez-inarritu/i-am-not-a-depressive-person-at-all-but-i-reflect-a-lot-on-my-life/) [Alejandro Gonzalez Inarritu](https://sms4smile.com/quotes/author/alejandro-gonzalez-inarritu/) > [“Death is a reality that calls the rest of life and all of our assorted strivings into sharp relief.”](https://sms4smile.com/quotes/craig-d-lounsbrough/death-is-a-reality-that-calls-the-rest-of-life-and-all-of-our/) [Craig D. Lounsbrough](https://sms4smile.com/quotes/author/craig-d-lounsbrough/) > [I love life. I love life to death.](https://sms4smile.com/quotes/emmanuelle-riva/i-love-life-i-love-life-to-death/) [Emmanuelle Riva](https://sms4smile.com/quotes/author/emmanuelle-riva/) > [I think when you’re dying you start looking for important things in the corners. You can’t let anything that seems even semi-important pass, because…](https://sms4smile.com/quotes/chris-crutcher/i-think-when-you-re-dying-you-start-looking-for-important-things-in/) [Chris Crutcher](https://sms4smile.com/quotes/author/chris-crutcher/) [Browse all 39,127 Death quotes ](https://sms4smile.com/quotes/about/death/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "As far as dieting and weight loss go, diet and exercise actually works. Lots of running and healthy eating.", "creator": { "@type": "Person", "name": "Emile Hirsch" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/emile-hirsch/as-far-as-dieting-and-weight-loss-go-diet-and-exercise-actually-works/", "about": { "@type": "Thing", "name": "Death" }, "@id": "https://sms4smile.com/quotes/emile-hirsch/as-far-as-dieting-and-weight-loss-go-diet-and-exercise-actually-works/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/00a/emile-hirsch-14547_death_as-far-as-dieting-and-weight-loss-go-die_2608208.png", "contentUrl": "https://sms4smile.com/quotes/i/00a/emile-hirsch-14547_death_as-far-as-dieting-and-weight-loss-go-die_2608208.png", "url": "https://sms4smile.com/quotes/i/00a/emile-hirsch-14547_death_as-far-as-dieting-and-weight-loss-go-die_2608208.png", "width": 1080, "height": 1080, "caption": "“As far as dieting and weight loss go, diet and exercise actually works. Lots of running and healthy eating.” — Emile Hirsch", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Emile Hirsch", "item": "https://sms4smile.com/quotes/author/emile-hirsch/" }, { "@type": "ListItem", "position": 4, "name": "As far as dieting and weight...", "item": "https://sms4smile.com/quotes/emile-hirsch/as-far-as-dieting-and-weight-loss-go-diet-and-exercise-actually-works/" } ], "@id": "https://sms4smile.com/quotes/emile-hirsch/as-far-as-dieting-and-weight-loss-go-diet-and-exercise-actually-works/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```