--- title: "Meaning & Key Takeaway of: You can easily put together your own…" description: "\"You can easily put together your own favorite spice blend, whether that's a salt and pepper mixture or you're adding herbs to it or Creole spice. Just ..." image: "https://sms4smile.com/quotes/i/2fd/emeril-lagasse-6983_creole_you-can-easily-put-together-your-own-fav_273421.jpg" --- # You can easily put together your own favorite spice blend… ![“You can easily put together your own favorite spice blend, whether that's a salt and pepper mixture or you're adding herbs to it or Creole spice. Just watch out for the sodium content. That why I encourage you to make your own.” quote by Emeril Lagasse](https://sms4smile.com/quotes/i/2fd/emeril-lagasse-6983_creole_you-can-easily-put-together-your-own-fav_273421.jpg) [Download](https://sms4smile.com/quotes/i/2fd/emeril-lagasse-6983_creole_you-can-easily-put-together-your-own-fav_273421.jpg) [Open image](https://sms4smile.com/quotes/i/2fd/emeril-lagasse-6983_creole_you-can-easily-put-together-your-own-fav_273421.jpg) > “You can easily put together your own favorite spice blend, whether that's a salt and pepper mixture or you're adding herbs to it or Creole spice. Just watch out for the sodium content. That why I encourage you to make your own.” [Emeril Lagasse](https://sms4smile.com/quotes/author/emeril-lagasse/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Homemade spice blends let you control flavor and sodium, encouraging healthier cooking habits. **In simple terms:** Make your own spices to reduce sodium. Key Takeaway Blend spices at home for health. Themes cooking health creativity Mood practical encouraging Type culinary instructional When to use this quote - home cooking - meal planning - dietary management Key Concepts nutrition flavor balance DIY Questions to Reflect On - Which spices do you use most? - How can you balance flavor and health? A Different Perspective Store‑bought blends may contain hidden additives. ★ ★ ★ ★ ★ No ratings yet [Blend Salt](https://sms4smile.com/quotes/about/blend-salt-2668367/) [Creole](https://sms4smile.com/quotes/about/creole/) [Creole Spice](https://sms4smile.com/quotes/about/creole-spice-2668370/) [Food](https://sms4smile.com/quotes/about/food/) [Happiness](https://sms4smile.com/quotes/about/happiness/) [Herbs](https://sms4smile.com/quotes/about/herbs/) [Mixtures](https://sms4smile.com/quotes/about/mixtures/) [Own](https://sms4smile.com/quotes/about/own/) [Pepper Mixture](https://sms4smile.com/quotes/about/pepper-mixture-2668368/) [Peppers](https://sms4smile.com/quotes/about/peppers/) [Salt](https://sms4smile.com/quotes/about/salt/) [Salt and pepper](https://sms4smile.com/quotes/about/salt-and-pepper/) [Sodium](https://sms4smile.com/quotes/about/sodium/) [Spice Blend](https://sms4smile.com/quotes/about/spice-blend-2668366/) [Spice Just](https://sms4smile.com/quotes/about/spice-just-2668369/) [Spices](https://sms4smile.com/quotes/about/spices/) [Together](https://sms4smile.com/quotes/about/together/) [Watch](https://sms4smile.com/quotes/about/watch/) [Watches](https://sms4smile.com/quotes/about/watches/) [Why](https://sms4smile.com/quotes/about/why/) ## Related quotes > [I think you have to be careful with spices. Kids' palates can be very delicate, and they might not like things overspiced. In my…](https://sms4smile.com/quotes/emeril-lagasse/i-think-you-have-to-be-careful-with-spices-kids-palates-can-be-very/) [Emeril Lagasse](https://sms4smile.com/quotes/author/emeril-lagasse/) > [One avoids Creolisms. Some families completely forbid Creole and mothers ridicule their children for speaking it.](https://sms4smile.com/quotes/frantz-fanon/one-avoids-creolisms-some-families-completely-forbid-creole-and/) [Frantz Fanon](https://sms4smile.com/quotes/author/frantz-fanon/) > [I remember when I first got the call from Beyoncé to work on the project, and the mood that she was in and she…](https://sms4smile.com/quotes/rodney-jerkins/i-remember-when-i-first-got-the-call-from-beyonc-to-work-on-the/) [Rodney Jerkins](https://sms4smile.com/quotes/author/rodney-jerkins/) > [One of the facets of growing up the way I did, I never had the experience of being solely in the black community. Even…](https://sms4smile.com/quotes/justin-simien/one-of-the-facets-of-growing-up-the-way-i-did-i-never-had-the/) [Justin Simien](https://sms4smile.com/quotes/author/justin-simien/) > [Do you know what it means to miss New Orleans. When that's where you left your heart. The moonlight on the bayou a creole…](https://sms4smile.com/quotes/louis-armstrong/do-you-know-what-it-means-to-miss-new-orleans-when-that-s-where-you/) [Louis Armstrong](https://sms4smile.com/quotes/author/louis-armstrong/) > [Tell me with whom you associate, and I will tell you who you are.](https://sms4smile.com/quotes/johann-wolfgang-von-goethe/tell-me-with-whom-you-associate-and-i-will-tell-you-who-you-are/) [Johann Wolfgang von Goethe](https://sms4smile.com/quotes/author/johann-wolfgang-von-goethe/) > [When you set a play in the French Quarter in New Orleans, it's hard not to acknowledge the whole African-American, French, white mixing of…](https://sms4smile.com/quotes/nicole-ari-parker/when-you-set-a-play-in-the-french-quarter-in-new-orleans-it-s-hard/) [Nicole Ari Parker](https://sms4smile.com/quotes/author/nicole-ari-parker/) > [My family is from New Orleans. My grandma is French. Everybody else is from Mississippi - Creole people.](https://sms4smile.com/quotes/michel-le/my-family-is-from-new-orleans-my-grandma-is-french-everybody-else-is/) [Michel'le](https://sms4smile.com/quotes/author/michel-le/) > [“Pushed times make a monkey chew pepper.~ Creole proverb. (challenging times inspire unique actions)”](https://sms4smile.com/quotes/myra-jolivet/pushed-times-make-a-monkey-chew-pepper-creole-proverb-challenging/) [Myra Jolivet](https://sms4smile.com/quotes/author/myra-jolivet/) > [“holy trinity” of Creole cuisine—bell peppers, celery, and onions—while”](https://sms4smile.com/quotes/rysa-walker/holy-trinity-of-creole-cuisine-bell-peppers-celery-and-onions-while/) [Rysa Walker](https://sms4smile.com/quotes/author/rysa-walker/) > [My grandmother is from Martinique, so sometimes I'm ashamed that I don't speak Creole.](https://sms4smile.com/quotes/josephine-jobert/my-grandmother-is-from-martinique-so-sometimes-i-m-ashamed-that-i-don/) [Josephine Jobert](https://sms4smile.com/quotes/author/josephine-jobert/) > [New Orleans cuisine is Creole rather than Cajun.](https://sms4smile.com/quotes/poppy-z-brite/new-orleans-cuisine-is-creole-rather-than-cajun/) [Poppy Z. Brite](https://sms4smile.com/quotes/author/poppy-z-brite/) > [My family is part Creole, and were Indian, and were also very, very black. My father was so black, he was blue.](https://sms4smile.com/quotes/merry-clayton/my-family-is-part-creole-and-were-indian-and-were-also-very-very/) [Merry Clayton](https://sms4smile.com/quotes/author/merry-clayton/) > [“Don't give me no 'but you're beautiful on the inside' bullshit." "No, you are beautiful on the outside," I say. "Don't give me that…](https://sms4smile.com/quotes/ibi-zoboi/don-t-give-me-no-but-you-re-beautiful-on-the-inside-bullshit-no-you/) [Ibi Zoboi](https://sms4smile.com/quotes/author/ibi-zoboi/) > [I speak Italian, French, Creole and English.](https://sms4smile.com/quotes/meta-golding/i-speak-italian-french-creole-and-english/) [Meta Golding](https://sms4smile.com/quotes/author/meta-golding/) ## More by Emeril Lagasse > [My office in New York is overflowing with all kinds of cookbooks, and in New Orleans we have a huge culinary library. So yeah,…](https://sms4smile.com/quotes/emeril-lagasse/my-office-in-new-york-is-overflowing-with-all-kinds-of-cookbooks-and/) [Emeril Lagasse](https://sms4smile.com/quotes/author/emeril-lagasse/) > [I'm not a TV guy. I'm a restaurant chef and a businessman.](https://sms4smile.com/quotes/emeril-lagasse/i-m-not-a-tv-guy-i-m-a-restaurant-chef-and-a-businessman/) [Emeril Lagasse](https://sms4smile.com/quotes/author/emeril-lagasse/) > [I think you've got to keep it simple, keep it fresh. Stay away from all that processed stuff, read the labels.](https://sms4smile.com/quotes/emeril-lagasse/i-think-you-ve-got-to-keep-it-simple-keep-it-fresh-stay-away-from-all/) [Emeril Lagasse](https://sms4smile.com/quotes/author/emeril-lagasse/) > [We're a new show. We can't afford instant replay.](https://sms4smile.com/quotes/emeril-lagasse/we-re-a-new-show-we-can-t-afford-instant-replay/) [Emeril Lagasse](https://sms4smile.com/quotes/author/emeril-lagasse/) > [The cool thing is that now that people have made this evolution where cooking is cool, people are doing it on weekends, they're doing…](https://sms4smile.com/quotes/emeril-lagasse/the-cool-thing-is-that-now-that-people-have-made-this-evolution-where/) [Emeril Lagasse](https://sms4smile.com/quotes/author/emeril-lagasse/) > [I'm not impressed with presidents. I have met a few, but I'm not impressed with them.](https://sms4smile.com/quotes/emeril-lagasse/i-m-not-impressed-with-presidents-i-have-met-a-few-but-i-m-not/) [Emeril Lagasse](https://sms4smile.com/quotes/author/emeril-lagasse/) > [I've been very fortunate, because I've cooked for a lot of actors and actresses and musicians. I've cooked for presidents and I've been to…](https://sms4smile.com/quotes/emeril-lagasse/i-ve-been-very-fortunate-because-i-ve-cooked-for-a-lot-of-actors-and/) [Emeril Lagasse](https://sms4smile.com/quotes/author/emeril-lagasse/) > [I mean, if you love what you do-whether you're an auto mechanic or you sew clothes or you cook-it's all about personal passion and…](https://sms4smile.com/quotes/emeril-lagasse/i-mean-if-you-love-what-you-do-whether-you-re-an-auto-mechanic-or-you/) [Emeril Lagasse](https://sms4smile.com/quotes/author/emeril-lagasse/) > [The premise of 'The Originals' are places that have been open 50, 60, 75, 100 years or longer that are still doing it right…](https://sms4smile.com/quotes/emeril-lagasse/the-premise-of-the-originals-are-places-that-have-been-open-50-60-75/) [Emeril Lagasse](https://sms4smile.com/quotes/author/emeril-lagasse/) > [I try to teach my son about sanitation, especially when handling foods like chicken that could be dangerous. I remind him to wash his…](https://sms4smile.com/quotes/emeril-lagasse/i-try-to-teach-my-son-about-sanitation-especially-when-handling-foods/) [Emeril Lagasse](https://sms4smile.com/quotes/author/emeril-lagasse/) > [What I go for in my cooking is sinful, bold and real.](https://sms4smile.com/quotes/emeril-lagasse/what-i-go-for-in-my-cooking-is-sinful-bold-and-real/) [Emeril Lagasse](https://sms4smile.com/quotes/author/emeril-lagasse/) > [You gotta have good olive oil. You should have a cooking olive oil and you should have a finishing olive oil, like an extra-virgin…](https://sms4smile.com/quotes/emeril-lagasse/you-gotta-have-good-olive-oil-you-should-have-a-cooking-olive-oil-and/) [Emeril Lagasse](https://sms4smile.com/quotes/author/emeril-lagasse/) > [I respected it. I submerged myself into it. So on a lot of days off I would go and fish with the fishermen and…](https://sms4smile.com/quotes/emeril-lagasse/i-respected-it-i-submerged-myself-into-it-so-on-a-lot-of-days-off-i/) [Emeril Lagasse](https://sms4smile.com/quotes/author/emeril-lagasse/) > [We're probably close to reaching 2,000 shows, which is more than Julia Child and Jacques Pepin together.](https://sms4smile.com/quotes/emeril-lagasse/we-re-probably-close-to-reaching-2-000-shows-which-is-more-than-julia/) [Emeril Lagasse](https://sms4smile.com/quotes/author/emeril-lagasse/) > [Music is one of those things that is constantly going in my head all the time. It's sort of like the evolution and creation…](https://sms4smile.com/quotes/emeril-lagasse/music-is-one-of-those-things-that-is-constantly-going-in-my-head-all/) [Emeril Lagasse](https://sms4smile.com/quotes/author/emeril-lagasse/) [Explore all 96 Emeril Lagasse quotes ](https://sms4smile.com/quotes/author/emeril-lagasse/) ## More Creole quotes > [One avoids Creolisms. Some families completely forbid Creole and mothers ridicule their children for speaking it.](https://sms4smile.com/quotes/frantz-fanon/one-avoids-creolisms-some-families-completely-forbid-creole-and/) [Frantz Fanon](https://sms4smile.com/quotes/author/frantz-fanon/) > [“Don't give me no 'but you're beautiful on the inside' bullshit." "No, you are beautiful on the outside," I say. "Don't give me that…](https://sms4smile.com/quotes/ibi-zoboi/don-t-give-me-no-but-you-re-beautiful-on-the-inside-bullshit-no-you/) [Ibi Zoboi](https://sms4smile.com/quotes/author/ibi-zoboi/) > [My family is part Creole, and were Indian, and were also very, very black. My father was so black, he was blue.](https://sms4smile.com/quotes/merry-clayton/my-family-is-part-creole-and-were-indian-and-were-also-very-very/) [Merry Clayton](https://sms4smile.com/quotes/author/merry-clayton/) > [New Orleans cuisine is Creole rather than Cajun.](https://sms4smile.com/quotes/poppy-z-brite/new-orleans-cuisine-is-creole-rather-than-cajun/) [Poppy Z. Brite](https://sms4smile.com/quotes/author/poppy-z-brite/) > [My grandmother is from Martinique, so sometimes I'm ashamed that I don't speak Creole.](https://sms4smile.com/quotes/josephine-jobert/my-grandmother-is-from-martinique-so-sometimes-i-m-ashamed-that-i-don/) [Josephine Jobert](https://sms4smile.com/quotes/author/josephine-jobert/) > [“holy trinity” of Creole cuisine—bell peppers, celery, and onions—while”](https://sms4smile.com/quotes/rysa-walker/holy-trinity-of-creole-cuisine-bell-peppers-celery-and-onions-while/) [Rysa Walker](https://sms4smile.com/quotes/author/rysa-walker/) > [“Pushed times make a monkey chew pepper.~ Creole proverb. (challenging times inspire unique actions)”](https://sms4smile.com/quotes/myra-jolivet/pushed-times-make-a-monkey-chew-pepper-creole-proverb-challenging/) [Myra Jolivet](https://sms4smile.com/quotes/author/myra-jolivet/) > [My family is from New Orleans. My grandma is French. Everybody else is from Mississippi - Creole people.](https://sms4smile.com/quotes/michel-le/my-family-is-from-new-orleans-my-grandma-is-french-everybody-else-is/) [Michel'le](https://sms4smile.com/quotes/author/michel-le/) > [When you set a play in the French Quarter in New Orleans, it's hard not to acknowledge the whole African-American, French, white mixing of…](https://sms4smile.com/quotes/nicole-ari-parker/when-you-set-a-play-in-the-french-quarter-in-new-orleans-it-s-hard/) [Nicole Ari Parker](https://sms4smile.com/quotes/author/nicole-ari-parker/) > [Tell me with whom you associate, and I will tell you who you are.](https://sms4smile.com/quotes/johann-wolfgang-von-goethe/tell-me-with-whom-you-associate-and-i-will-tell-you-who-you-are/) [Johann Wolfgang von Goethe](https://sms4smile.com/quotes/author/johann-wolfgang-von-goethe/) > [Do you know what it means to miss New Orleans. When that's where you left your heart. The moonlight on the bayou a creole…](https://sms4smile.com/quotes/louis-armstrong/do-you-know-what-it-means-to-miss-new-orleans-when-that-s-where-you/) [Louis Armstrong](https://sms4smile.com/quotes/author/louis-armstrong/) > [One of the facets of growing up the way I did, I never had the experience of being solely in the black community. Even…](https://sms4smile.com/quotes/justin-simien/one-of-the-facets-of-growing-up-the-way-i-did-i-never-had-the/) [Justin Simien](https://sms4smile.com/quotes/author/justin-simien/) > [I remember when I first got the call from Beyoncé to work on the project, and the mood that she was in and she…](https://sms4smile.com/quotes/rodney-jerkins/i-remember-when-i-first-got-the-call-from-beyonc-to-work-on-the/) [Rodney Jerkins](https://sms4smile.com/quotes/author/rodney-jerkins/) > [I speak Italian, French, Creole and English.](https://sms4smile.com/quotes/meta-golding/i-speak-italian-french-creole-and-english/) [Meta Golding](https://sms4smile.com/quotes/author/meta-golding/) > [Going from Army base to base as a kid taught me to be a man of all nations. I'd go to the Jewish people…](https://sms4smile.com/quotes/shaquille-o-neal/going-from-army-base-to-base-as-a-kid-taught-me-to-be-a-man-of-all/) [Shaquille O'Neal](https://sms4smile.com/quotes/author/shaquille-o-neal/) [Browse all 31 Creole quotes ](https://sms4smile.com/quotes/about/creole/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You can easily put together your own favorite spice blend, whether that's a salt and pepper mixture or you're adding herbs to it or Creole spice. Just watch out for the sodium content. 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