--- title: "Meaning & Key Takeaway of: I think you've got to keep it simple…" description: "\"I think you've got to keep it simple, keep it fresh. Stay away from all that processed stuff, read the labels.\" — Emeril Lagasse" image: "https://sms4smile.com/quotes/i/5db/emeril-lagasse-6983_food_i-think-you-ve-got-to-keep-it-simple-kee_172093.jpg" --- # I think you've got to keep it simple, keep it fresh. Stay… ![“I think you've got to keep it simple, keep it fresh. Stay away from all that processed stuff, read the labels.” quote by Emeril Lagasse](https://sms4smile.com/quotes/i/5db/emeril-lagasse-6983_food_i-think-you-ve-got-to-keep-it-simple-kee_172093.jpg) [Download](https://sms4smile.com/quotes/i/5db/emeril-lagasse-6983_food_i-think-you-ve-got-to-keep-it-simple-kee_172093.jpg) [Open image](https://sms4smile.com/quotes/i/5db/emeril-lagasse-6983_food_i-think-you-ve-got-to-keep-it-simple-kee_172093.jpg) > “I think you've got to keep it simple, keep it fresh. Stay away from all that processed stuff, read the labels.” [Emeril Lagasse](https://sms4smile.com/quotes/author/emeril-lagasse/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Simplicity and freshness in food lead to better health and taste, so avoid overly processed items and read ingredients. **In simple terms:** Keep food simple and fresh for health. Key Takeaway Choose whole foods and read labels. Themes nutrition simplicity wellness Mood encouraging practical Type educational inspirational When to use this quote - grocery shopping - meal planning - cooking at home Key Concepts food science dietary habits Questions to Reflect On - How often do you check food labels? - What simple meals can you prepare? A Different Perspective Processed foods can be convenient but may harm health. ★ ★ ★ ★ ★ No ratings yet [Food](https://sms4smile.com/quotes/about/food/) [Keep it simple](https://sms4smile.com/quotes/about/keep-it-simple/) [Labels](https://sms4smile.com/quotes/about/labels/) [Thinking](https://sms4smile.com/quotes/about/thinking/) ## Related quotes > [You have to reinvent to stay fresh, to stay in the game](https://sms4smile.com/quotes/madonna-ciccone/you-have-to-reinvent-to-stay-fresh-to-stay-in-the-game/) [Madonna Ciccone](https://sms4smile.com/quotes/author/madonna-ciccone/) > [People really have to start being a smarter consumer, read labels, and understand what hidden sugars are.](https://sms4smile.com/quotes/jackie-warner/people-really-have-to-start-being-a-smarter-consumer-read-labels-and/) [Jackie Warner](https://sms4smile.com/quotes/author/jackie-warner/) > [I started to read labels around age 18 or 19. I don't buy things that don't sound like food, and I've been that way…](https://sms4smile.com/quotes/barbara-sukowa/i-started-to-read-labels-around-age-18-or-19-i-don-t-buy-things-that/) [Barbara Sukowa](https://sms4smile.com/quotes/author/barbara-sukowa/) > [I'm much pickier about what I put in my body. I always read labels now, whereas before I didn't even think to.](https://sms4smile.com/quotes/nicky-hilton/i-m-much-pickier-about-what-i-put-in-my-body-i-always-read-labels-now/) [Nicky Hilton](https://sms4smile.com/quotes/author/nicky-hilton/) > [My two rules of cooking: keep it fresh and keep it simple.](https://sms4smile.com/quotes/michael-isabella/my-two-rules-of-cooking-keep-it-fresh-and-keep-it-simple/) Michael Isabella > [Wrap fish fillets, sliced veggies, and other quick-cooking items inside foil packets with bundles of fresh herbs and throw them directly on the grill;…](https://sms4smile.com/quotes/emeril-lagasse/wrap-fish-fillets-sliced-veggies-and-other-quick-cooking-items-inside/) [Emeril Lagasse](https://sms4smile.com/quotes/author/emeril-lagasse/) > [To me, cricket is a simple game. Keep it simple and just go out and play.](https://sms4smile.com/quotes/shane-warne/to-me-cricket-is-a-simple-game-keep-it-simple-and-just-go-out-and-play/) [Shane Warne](https://sms4smile.com/quotes/author/shane-warne/) > [To keep it simple, why did God choose me? Because He felt like it!](https://sms4smile.com/quotes/shai-linne/to-keep-it-simple-why-did-god-choose-me-because-he-felt-like-it/) Shai Linne > [What counts in a good story is the person inside. Keep it simple.](https://sms4smile.com/quotes/paulo-coelho/what-counts-in-a-good-story-is-the-person-inside-keep-it-simple/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [I like the classic look. Keep it simple. There’s only so much you can wear.](https://sms4smile.com/quotes/c-z-guest/i-like-the-classic-look-keep-it-simple-there-s-only-so-much-you-can/) [C. Z. Guest](https://sms4smile.com/quotes/author/c-z-guest/) > [Above all, keep it simple.](https://sms4smile.com/quotes/auguste-escoffier/above-all-keep-it-simple/) [Auguste Escoffier](https://sms4smile.com/quotes/author/auguste-escoffier/) > [I've always felt that when you use too many products or try too many new things, you're just piling a lot of unnatural, unnecessary…](https://sms4smile.com/quotes/amber-rose/i-ve-always-felt-that-when-you-use-too-many-products-or-try-too-many/) [Amber Rose](https://sms4smile.com/quotes/author/amber-rose/) > [Keep it simple. You don't want to overdo it with too much makeup or crazy, over-the-top hairstyles. Let your natural beauty show through.](https://sms4smile.com/quotes/heidi-klum/keep-it-simple-you-don-t-want-to-overdo-it-with-too-much-makeup-or/) [Heidi Klum](https://sms4smile.com/quotes/author/heidi-klum/) > [I got the best advice I've ever been given; 'Punch him in the face as much as you can.' Keep it simple, so that's…](https://sms4smile.com/quotes/court-mcgee/i-got-the-best-advice-i-ve-ever-been-given-punch-him-in-the-face-as/) Court McGee > [When you really need help, people will respond. Sincerity means dropping the image facade and showing a willingness to be vulnerable. Tell it the…](https://sms4smile.com/quotes/jack-canfield/when-you-really-need-help-people-will-respond-sincerity-means/) [Jack Canfield](https://sms4smile.com/quotes/author/jack-canfield/) ## More by Emeril Lagasse > [My office in New York is overflowing with all kinds of cookbooks, and in New Orleans we have a huge culinary library. So yeah,…](https://sms4smile.com/quotes/emeril-lagasse/my-office-in-new-york-is-overflowing-with-all-kinds-of-cookbooks-and/) [Emeril Lagasse](https://sms4smile.com/quotes/author/emeril-lagasse/) > [I'm not a TV guy. I'm a restaurant chef and a businessman.](https://sms4smile.com/quotes/emeril-lagasse/i-m-not-a-tv-guy-i-m-a-restaurant-chef-and-a-businessman/) [Emeril Lagasse](https://sms4smile.com/quotes/author/emeril-lagasse/) > [We're a new show. We can't afford instant replay.](https://sms4smile.com/quotes/emeril-lagasse/we-re-a-new-show-we-can-t-afford-instant-replay/) [Emeril Lagasse](https://sms4smile.com/quotes/author/emeril-lagasse/) > [The cool thing is that now that people have made this evolution where cooking is cool, people are doing it on weekends, they're doing…](https://sms4smile.com/quotes/emeril-lagasse/the-cool-thing-is-that-now-that-people-have-made-this-evolution-where/) [Emeril Lagasse](https://sms4smile.com/quotes/author/emeril-lagasse/) > [I'm not impressed with presidents. I have met a few, but I'm not impressed with them.](https://sms4smile.com/quotes/emeril-lagasse/i-m-not-impressed-with-presidents-i-have-met-a-few-but-i-m-not/) [Emeril Lagasse](https://sms4smile.com/quotes/author/emeril-lagasse/) > [I've been very fortunate, because I've cooked for a lot of actors and actresses and musicians. I've cooked for presidents and I've been to…](https://sms4smile.com/quotes/emeril-lagasse/i-ve-been-very-fortunate-because-i-ve-cooked-for-a-lot-of-actors-and/) [Emeril Lagasse](https://sms4smile.com/quotes/author/emeril-lagasse/) > [You can easily put together your own favorite spice blend, whether that's a salt and pepper mixture or you're adding herbs to it or…](https://sms4smile.com/quotes/emeril-lagasse/you-can-easily-put-together-your-own-favorite-spice-blend-whether/) [Emeril Lagasse](https://sms4smile.com/quotes/author/emeril-lagasse/) > [I mean, if you love what you do-whether you're an auto mechanic or you sew clothes or you cook-it's all about personal passion and…](https://sms4smile.com/quotes/emeril-lagasse/i-mean-if-you-love-what-you-do-whether-you-re-an-auto-mechanic-or-you/) [Emeril Lagasse](https://sms4smile.com/quotes/author/emeril-lagasse/) > [The premise of 'The Originals' are places that have been open 50, 60, 75, 100 years or longer that are still doing it right…](https://sms4smile.com/quotes/emeril-lagasse/the-premise-of-the-originals-are-places-that-have-been-open-50-60-75/) [Emeril Lagasse](https://sms4smile.com/quotes/author/emeril-lagasse/) > [I try to teach my son about sanitation, especially when handling foods like chicken that could be dangerous. I remind him to wash his…](https://sms4smile.com/quotes/emeril-lagasse/i-try-to-teach-my-son-about-sanitation-especially-when-handling-foods/) [Emeril Lagasse](https://sms4smile.com/quotes/author/emeril-lagasse/) > [What I go for in my cooking is sinful, bold and real.](https://sms4smile.com/quotes/emeril-lagasse/what-i-go-for-in-my-cooking-is-sinful-bold-and-real/) [Emeril Lagasse](https://sms4smile.com/quotes/author/emeril-lagasse/) > [You gotta have good olive oil. You should have a cooking olive oil and you should have a finishing olive oil, like an extra-virgin…](https://sms4smile.com/quotes/emeril-lagasse/you-gotta-have-good-olive-oil-you-should-have-a-cooking-olive-oil-and/) [Emeril Lagasse](https://sms4smile.com/quotes/author/emeril-lagasse/) > [I respected it. I submerged myself into it. So on a lot of days off I would go and fish with the fishermen and…](https://sms4smile.com/quotes/emeril-lagasse/i-respected-it-i-submerged-myself-into-it-so-on-a-lot-of-days-off-i/) [Emeril Lagasse](https://sms4smile.com/quotes/author/emeril-lagasse/) > [We're probably close to reaching 2,000 shows, which is more than Julia Child and Jacques Pepin together.](https://sms4smile.com/quotes/emeril-lagasse/we-re-probably-close-to-reaching-2-000-shows-which-is-more-than-julia/) [Emeril Lagasse](https://sms4smile.com/quotes/author/emeril-lagasse/) > [Music is one of those things that is constantly going in my head all the time. It's sort of like the evolution and creation…](https://sms4smile.com/quotes/emeril-lagasse/music-is-one-of-those-things-that-is-constantly-going-in-my-head-all/) [Emeril Lagasse](https://sms4smile.com/quotes/author/emeril-lagasse/) [Explore all 96 Emeril Lagasse quotes ](https://sms4smile.com/quotes/author/emeril-lagasse/) ## More Food quotes > [On Sundays, that's my pig out day and I do the pizza and the beer.](https://sms4smile.com/quotes/victoria-silvstedt/on-sundays-that-s-my-pig-out-day-and-i-do-the-pizza-and-the-beer/) [Victoria Silvstedt](https://sms4smile.com/quotes/author/victoria-silvstedt/) > [Before Noah, men having only water to drink, could not find the truth. Accordingly...they became abominably wicked, and they were justly exterminated by the…](https://sms4smile.com/quotes/benjamin-franklin/before-noah-men-having-only-water-to-drink-could-not-find-the-truth/) [Benjamin Franklin](https://sms4smile.com/quotes/author/benjamin-franklin/) > [By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.](https://sms4smile.com/quotes/david-h-murdock/by-eating-many-fruits-and-vegetables-in-place-of-fast-food-and-junk/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [“The global population of Earth are involved in the following corporate government experiments: The long term effects of - 1. Nuclear bomb fallout radiation.…](https://sms4smile.com/quotes/steven-magee/the-global-population-of-earth-are-involved-in-the-following/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [“My God, Joseph, your toasted sandwiches are the fucking shit. You do know that right?”](https://sms4smile.com/quotes/beth-ashworth/my-god-joseph-your-toasted-sandwiches-are-the-fucking-shit-you-do/) [Beth Ashworth](https://sms4smile.com/quotes/author/beth-ashworth/) > [I feel like I could eat the world raw.](https://sms4smile.com/quotes/madeline-miller/i-feel-like-i-could-eat-the-world-raw/) [Madeline Miller](https://sms4smile.com/quotes/author/madeline-miller/) > [To me, Caribbean food is about fresh, seasonal produce - using what's in season to create vibrant and great tasting food. The spicing is…](https://sms4smile.com/quotes/ainsley-harriott/to-me-caribbean-food-is-about-fresh-seasonal-produce-using-what-s-in/) [Ainsley Harriott](https://sms4smile.com/quotes/author/ainsley-harriott/) > [ “\[S\]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. (Once,… ](https://sms4smile.com/quotes/nora-ephron/s-ometimes-when-you-are-a-food-person-the-possible-irrelevance-of/) [Nora Ephron](https://sms4smile.com/quotes/author/nora-ephron/) > [“if you cannot control your hunger and appetite, good luck managing your blood chemistry, metabolism, waistline, and, in the bigger picture, the prospect of…](https://sms4smile.com/quotes/david-perlmutter/if-you-cannot-control-your-hunger-and-appetite-good-luck-managing/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“Hungarian Proverb: A dish of cabbages can be heated when it grows cold, but it will never taste the same.”](https://sms4smile.com/quotes/mourid-barghouti/hungarian-proverb-a-dish-of-cabbages-can-be-heated-when-it-grows-cold/) [Mourid Barghouti](https://sms4smile.com/quotes/author/mourid-barghouti/) > [“The phrase “low and slow” was coined to describe the relatively low temperatures used for smoking and the lengthy amount of time it takes…](https://sms4smile.com/quotes/ted-reader/the-phrase-low-and-slow-was-coined-to-describe-the-relatively-low/) Ted Reader > [Things live and die, and then someone processes them into edible portions. This is a complete telling of the story, 'Food.' The basic plot…](https://sms4smile.com/quotes/david-fahrenthold/things-live-and-die-and-then-someone-processes-them-into-edible/) [David Fahrenthold](https://sms4smile.com/quotes/author/david-fahrenthold/) > [“Live is like a box of chocolates, we are all just waiting for a hungry hand to come down and grab us and eat…](https://sms4smile.com/quotes/sunshine/live-is-like-a-box-of-chocolates-we-are-all-just-waiting-for-a-hungry/) [sunshine](https://sms4smile.com/quotes/author/sunshine/) > [Sometimes, when full and in fear that I will continue to eat unwanted food just because it's staring at me, I will place my…](https://sms4smile.com/quotes/rachel-nichols/sometimes-when-full-and-in-fear-that-i-will-continue-to-eat-unwanted/) [Rachel Nichols](https://sms4smile.com/quotes/author/rachel-nichols/) > [“Pumpkin Flavor Latte Scrub   Ingredients 1 ½ cups of brown sugar 2 tablespoons of ground coffee 1-2 tablespoons of pumpkin spice ¾ -1…](https://sms4smile.com/quotes/kate-hilton/pumpkin-flavor-latte-scrub-ingredients-1-cups-of-brown-sugar-2/) Kate Hilton [Browse all 34,183 Food quotes ](https://sms4smile.com/quotes/about/food/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I think you've got to keep it simple, keep it fresh. 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