--- title: "Meaning & Key Takeaway of: The key to being happy is to stop…" description: "\"The key to being happy is to stop thinking about being sad\" — Emerah Marie" image: "https://sms4smile.com/quotes/i/4b9/emerah-marie-52281_happy_the-key-to-being-happy-is-to-stop-thinki_1589819.jpg" --- # The key to being happy is to stop thinking about being sad ![“The key to being happy is to stop thinking about being sad” quote by Emerah Marie](https://sms4smile.com/quotes/i/4b9/emerah-marie-52281_happy_the-key-to-being-happy-is-to-stop-thinki_1589819.jpg) [Download](https://sms4smile.com/quotes/i/4b9/emerah-marie-52281_happy_the-key-to-being-happy-is-to-stop-thinki_1589819.jpg) [Open image](https://sms4smile.com/quotes/i/4b9/emerah-marie-52281_happy_the-key-to-being-happy-is-to-stop-thinki_1589819.jpg) > “The key to being happy is to stop thinking about being sad” [Emerah Marie](https://sms4smile.com/quotes/author/emerah-marie/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Happiness comes from shifting focus away from sadness. **In simple terms:** Think less about sadness. Key Takeaway Redirect thoughts to joy. Themes mindset emotional health happiness Mood calm hopeful Type self‑help motivational When to use this quote - journaling - meditation - exercise - null Key Concepts cognitive psychology well‑being Questions to Reflect On - What triggers your sadness? - How can you cultivate lasting joy? A Different Perspective Neglecting sadness may cause unresolved issues. ★ ★ ★ ★ ★ No ratings yet [Happiness](https://sms4smile.com/quotes/about/happiness/) [Happy](https://sms4smile.com/quotes/about/happy/) [Happy Stop](https://sms4smile.com/quotes/about/happy-stop-2392560/) [Stop Thinking](https://sms4smile.com/quotes/about/stop-thinking/) [Thinking](https://sms4smile.com/quotes/about/thinking/) [Thinking Sad](https://sms4smile.com/quotes/about/thinking-sad-1503829/) ## Related quotes > [“We never have that kind of fun now. Thinking of that made me sad. I hope we can have fun again sometime. I found…](https://sms4smile.com/quotes/craig-lancaster/we-never-have-that-kind-of-fun-now-thinking-of-that-made-me-sad-i/) [Craig Lancaster](https://sms4smile.com/quotes/author/craig-lancaster/) > [“As I took Allison to the airport for her flight into San Francisco and the rest of her life, I thought about how lucky…](https://sms4smile.com/quotes/rob-thomas/as-i-took-allison-to-the-airport-for-her-flight-into-san-francisco/) [Rob Thomas](https://sms4smile.com/quotes/author/rob-thomas/) > [We Are So Sorry To Hear About The Loss Of Your Little One No One Can Know What You Are Going Through But We…](https://sms4smile.com/quotes/julie-mcgregor/we-are-so-sorry-to-hear-about-the-loss-of-your-little-one-no-one-can/) [Julie McGregor](https://sms4smile.com/quotes/author/julie-mcgregor/) > [“Wanna be happy? Stop comparing!”](https://sms4smile.com/quotes/himmilicious/wanna-be-happy-stop-comparing/) [Himmilicious](https://sms4smile.com/quotes/author/himmilicious/) > [It's always, you know, a pleasant exercise to imagine my own death because then I'm so happy when I can stop.](https://sms4smile.com/quotes/william-t-vollmann/it-s-always-you-know-a-pleasant-exercise-to-imagine-my-own-death/) [William T. Vollmann](https://sms4smile.com/quotes/author/william-t-vollmann/) > [If your were you are, be happy and stop complaining. May be its where you belong](https://sms4smile.com/quotes/jacent-nakato/if-your-were-you-are-be-happy-and-stop-complaining-may-be-its-where/) [Jacent Nakato](https://sms4smile.com/quotes/author/jacent-nakato/) > [“Sure, people can make you happy, but no one can stop you from being happy.”](https://sms4smile.com/quotes/jason-daniel-chaplin/sure-people-can-make-you-happy-but-no-one-can-stop-you-from-being/) [Jason Daniel Chaplin](https://sms4smile.com/quotes/author/jason-daniel-chaplin/) > [A man is happy so long as he chooses to be happy and nothing can stop him.](https://sms4smile.com/quotes/aleksandr-solzhenitsyn/a-man-is-happy-so-long-as-he-chooses-to-be-happy-and-nothing-can-stop/) [Aleksandr Solzhenitsyn](https://sms4smile.com/quotes/author/aleksandr-solzhenitsyn/) > [“If you really want to be happy, nobody can stop you." ~Mary Trickey”](https://sms4smile.com/quotes/elizabeth-safleur/if-you-really-want-to-be-happy-nobody-can-stop-you-mary-trickey/) [Elizabeth SaFleur](https://sms4smile.com/quotes/author/elizabeth-safleur/) > [Want to be happy? Stop trying to be perfect.](https://sms4smile.com/quotes/bren-brown/want-to-be-happy-stop-trying-to-be-perfect/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Be happy with who you are, stop letting other people put you down.](https://sms4smile.com/quotes/anonymous/be-happy-with-who-you-are-stop-letting-other-people-put-you-down/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The only place left where I can stop thinking of you is in my dreams](https://sms4smile.com/quotes/anonymous/the-only-place-left-where-i-can-stop-thinking-of-you-is-in-my-dreams/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Don't get anger, force yourself, complain others, waste time, thing much, compare yourself, except, sad, silent, stop thinking.](https://sms4smile.com/quotes/jayanthi-aj/don-t-get-anger-force-yourself-complain-others-waste-time-thing-much/) [Jayanthi AJ](https://sms4smile.com/quotes/author/jayanthi-aj/) > [When you walk, try to think nothing! You can then obtain the silence of a streetlight or a bridge; stop thinking; after that, you…](https://sms4smile.com/quotes/mehmet-murat-ildan/when-you-walk-try-to-think-nothing-you-can-then-obtain-the-silence-of/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Stop that.” “Stop what?” “You’re thinking too hard. I can see it on your face. Just be here. Right now. With me.” And how…](https://sms4smile.com/quotes/t-j-klune/stop-that-stop-what-you-re-thinking-too-hard-i-can-see-it-on-your/) [T.J. Klune](https://sms4smile.com/quotes/author/t-j-klune/) ## More by Emerah Marie > [I ask myself, am I ready to take on the world? then again it's not the world I'm taking on it's myself.](https://sms4smile.com/quotes/emerah-marie/i-ask-myself-am-i-ready-to-take-on-the-world-then-again-it-s-not-the/) [Emerah Marie](https://sms4smile.com/quotes/author/emerah-marie/) > [I love making a person smile…I think it should be considered as a super power.](https://sms4smile.com/quotes/emerah-marie/i-love-making-a-person-smile-i-think-it-should-be-considered-as-a/) [Emerah Marie](https://sms4smile.com/quotes/author/emerah-marie/) > [I didn't want you to notice that I noticed you not wanting you to notice. You think I don't know your existence because you…](https://sms4smile.com/quotes/emerah-marie/i-didn-t-want-you-to-notice-that-i-noticed-you-not-wanting-you-to/) [Emerah Marie](https://sms4smile.com/quotes/author/emerah-marie/) > [Some People can have there best interest in another person, the only problem with this is; some people don't have the best interest in…](https://sms4smile.com/quotes/emerah-marie/some-people-can-have-there-best-interest-in-another-person-the-only/) [Emerah Marie](https://sms4smile.com/quotes/author/emerah-marie/) > [Don't let anyone mock the nature of your abilities; everyone has a unique quality and attribute.the ones who nit pick your individuality exhibit envy…](https://sms4smile.com/quotes/emerah-marie/don-t-let-anyone-mock-the-nature-of-your-abilities-everyone-has-a/) [Emerah Marie](https://sms4smile.com/quotes/author/emerah-marie/) > [If someone blames you for the outcome of their life…then their doing it wrong. I'm successful and grateful I'm among the living,negative views and…](https://sms4smile.com/quotes/emerah-marie/if-someone-blames-you-for-the-outcome-of-their-life-then-their-doing/) [Emerah Marie](https://sms4smile.com/quotes/author/emerah-marie/) [Explore all 7 Emerah Marie quotes ](https://sms4smile.com/quotes/author/emerah-marie/) ## More Happiness quotes > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Remember that your natural state is joy.](https://sms4smile.com/quotes/wayne-dyer/remember-that-your-natural-state-is-joy/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [Balance suggests a perfect equilibrium. There is no such thing. That is a false expectation… There are going to be priorities and dimensions of…](https://sms4smile.com/quotes/denise-morrison/balance-suggests-a-perfect-equilibrium-there-is-no-such-thing-that-is/) [Denise Morrison](https://sms4smile.com/quotes/author/denise-morrison/) > [“WE CAN'T ALWAYS CONTROL OUR CIRCUMSTANCES BUT WE CAN CONTROL OUR ATTITUDE. WE MUST BE MORE CONCERNED WITH WHAT WE DO WITH WHAT HAPPENS…](https://sms4smile.com/quotes/marvin-j-ashton/we-can-t-always-control-our-circumstances-but-we-can-control-our/) [MARVIN J. ASHTON](https://sms4smile.com/quotes/author/marvin-j-ashton/) > [I can skate beautifully. While performing on ice I always try to please the audience and to win as well. Being artistic is very…](https://sms4smile.com/quotes/evgeni-plushenko/i-can-skate-beautifully-while-performing-on-ice-i-always-try-to/) [Evgeni Plushenko](https://sms4smile.com/quotes/author/evgeni-plushenko/) > [Sometimes we wish for the feel but we never understand that we have to give a lot to get the feel !](https://sms4smile.com/quotes/robert-reynolds/sometimes-we-wish-for-the-feel-but-we-never-understand-that-we-have/) [Robert Reynolds](https://sms4smile.com/quotes/author/robert-reynolds/) > [Sing like no one's listening, love like you've never been hurt, dance like nobody's watching, and live like its heaven on earth.](https://sms4smile.com/quotes/mark-twain/sing-like-no-one-s-listening-love-like-you-ve-never-been-hurt-dance/) [Mark Twain](https://sms4smile.com/quotes/author/mark-twain/) > [“It was beautiful. He thought he had never seen anything so beautiful in all his life; that, having seen it, he could die content,…](https://sms4smile.com/quotes/mira-grant/it-was-beautiful-he-thought-he-had-never-seen-anything-so-beautiful/) [Mira Grant](https://sms4smile.com/quotes/author/mira-grant/) > [The happy have whole days,](https://sms4smile.com/quotes/colley-cibber/the-happy-have-whole-days/) [Colley Cibber](https://sms4smile.com/quotes/author/colley-cibber/) > [I have observed this in my experience of slavery, - that whenever my condition was improved, instead of its increasing my contentment, it only…](https://sms4smile.com/quotes/frederick-douglass/i-have-observed-this-in-my-experience-of-slavery-that-whenever-my/) [Frederick Douglass](https://sms4smile.com/quotes/author/frederick-douglass/) > [I've got nothing to do today but smile.](https://sms4smile.com/quotes/anonymous/i-ve-got-nothing-to-do-today-but-smile/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Her dignity consists in being unknown to the world; her glory is in the esteem of her husband; her pleasures in the happiness of…](https://sms4smile.com/quotes/jean-jacques-rousseau/her-dignity-consists-in-being-unknown-to-the-world-her-glory-is-in/) [Jean-Jacques Rousseau](https://sms4smile.com/quotes/author/jean-jacques-rousseau/) > [The size of a man's understanding might always be justly measured by his mirth.](https://sms4smile.com/quotes/samuel-johnson/the-size-of-a-man-s-understanding-might-always-be-justly-measured-by/) [Samuel Johnson](https://sms4smile.com/quotes/author/samuel-johnson/) > [Positive thinking evokes more energy, more initiative, more happiness.](https://sms4smile.com/quotes/anonymous/positive-thinking-evokes-more-energy-more-initiative-more-happiness/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When you have a choice, choose happy!](https://sms4smile.com/quotes/pancho-barnes/when-you-have-a-choice-choose-happy/) [Pancho Barnes](https://sms4smile.com/quotes/author/pancho-barnes/) [Browse all 40,288 Happiness quotes ](https://sms4smile.com/quotes/about/happiness/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The key to being happy is to stop thinking about being sad", "creator": { "@type": "Person", "name": "Emerah Marie" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/emerah-marie/the-key-to-being-happy-is-to-stop-thinking-about-being-sad/", "about": { "@type": "Thing", "name": "Happiness" }, "@id": "https://sms4smile.com/quotes/emerah-marie/the-key-to-being-happy-is-to-stop-thinking-about-being-sad/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/4b9/emerah-marie-52281_happy_the-key-to-being-happy-is-to-stop-thinki_1589819.jpg", "contentUrl": "https://sms4smile.com/quotes/i/4b9/emerah-marie-52281_happy_the-key-to-being-happy-is-to-stop-thinki_1589819.jpg", "url": "https://sms4smile.com/quotes/i/4b9/emerah-marie-52281_happy_the-key-to-being-happy-is-to-stop-thinki_1589819.jpg", "width": 1080, "height": 1080, "caption": "“The key to being happy is to stop thinking about being sad” — Emerah Marie", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Emerah Marie", "item": "https://sms4smile.com/quotes/author/emerah-marie/" }, { "@type": "ListItem", "position": 4, "name": "The key to being happy is...", "item": "https://sms4smile.com/quotes/emerah-marie/the-key-to-being-happy-is-to-stop-thinking-about-being-sad/" } ], "@id": "https://sms4smile.com/quotes/emerah-marie/the-key-to-being-happy-is-to-stop-thinking-about-being-sad/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```