--- title: "Meaning & Key Takeaway of: It's not just self defense, it's…" description: "\"It's not just self defense, it's about...self control, body discipline, and mind discipline...and breath techniques. It involves yoga. It involves medi..." image: "https://sms4smile.com/quotes/i/491/elvis-presley-1269_art_it-s-not-just-self-defense-it-s-about-se_2895159.jpg" --- # It's not just self defense, it's about...self control… ![“It's not just self defense, it's about...self control, body discipline, and mind discipline...and breath techniques. It involves yoga. It involves meditation. It's an art, not a sport.” quote by Elvis Presley](https://sms4smile.com/quotes/i/491/elvis-presley-1269_art_it-s-not-just-self-defense-it-s-about-se_2895159.jpg) [Download](https://sms4smile.com/quotes/i/491/elvis-presley-1269_art_it-s-not-just-self-defense-it-s-about-se_2895159.jpg) [Open image](https://sms4smile.com/quotes/i/491/elvis-presley-1269_art_it-s-not-just-self-defense-it-s-about-se_2895159.jpg) > “It's not just self defense, it's about...self control, body discipline, and mind discipline...and breath techniques. It involves yoga. It involves meditation. It's an art, not a sport.” [Elvis Presley](https://sms4smile.com/quotes/author/elvis-presley/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. True self‑defense blends physical, mental, and breath control, practiced through yoga and meditation, not as sport but as art. **In simple terms:** Self‑defense is about body, mind, and breath discipline. Key Takeaway Practice holistic discipline for protection. Themes self‑defense mindfulness physical health Mood calm focused Type instructional philosophical When to use this quote - personal safety - stress reduction - performance training - well‑being routines Key Concepts yoga meditation breathwork martial arts Questions to Reflect On - How can you integrate breath work into daily routine? - What mental discipline supports physical readiness? A Different Perspective Neglecting one aspect weakens overall effectiveness. ★ ★ ★ ★ ★ No ratings yet [Art](https://sms4smile.com/quotes/about/art/) [Body](https://sms4smile.com/quotes/about/body/) [Breaths](https://sms4smile.com/quotes/about/breaths/) [Defense](https://sms4smile.com/quotes/about/defense/) [Defense Self](https://sms4smile.com/quotes/about/defense-self-1111455/) [Discipline](https://sms4smile.com/quotes/about/discipline/) [Discipline Breath](https://sms4smile.com/quotes/about/discipline-breath-4087216/) [Involves Yoga](https://sms4smile.com/quotes/about/involves-yoga-4087214/) [Martial arts](https://sms4smile.com/quotes/about/martial-arts/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Mind](https://sms4smile.com/quotes/about/mind/) [Self](https://sms4smile.com/quotes/about/self/) [Self control](https://sms4smile.com/quotes/about/self-control/) [Self defense](https://sms4smile.com/quotes/about/self-defense/) [Sports](https://sms4smile.com/quotes/about/sports/) [Technique](https://sms4smile.com/quotes/about/technique/) [Wrestling](https://sms4smile.com/quotes/about/wrestling/) [Yoga](https://sms4smile.com/quotes/about/yoga/) [Yoga Involves](https://sms4smile.com/quotes/about/yoga-involves-4087215/) ## Related quotes > [Casting a spell, in self-defense or in self-interest is not selfish, but positive, life-affirming. 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No man…](https://sms4smile.com/quotes/robert-green-ingersoll/i-do-not-believe-in-loving-enemies-i-have-pretty-hard-work-to-love-my/) [Robert Green Ingersoll](https://sms4smile.com/quotes/author/robert-green-ingersoll/) > [Laws that forbid the carrying of arms . . . disarm only those who are neither inclined nor determined to commit crimes . .…](https://sms4smile.com/quotes/thomas-jefferson/laws-that-forbid-the-carrying-of-arms-disarm-only-those-who-are/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Israel has a couple of hundred nuclear weapons and also chemical and biological weapons. This stockpile is not only a threat in itself but…](https://sms4smile.com/quotes/noam-chomsky/israel-has-a-couple-of-hundred-nuclear-weapons-and-also-chemical-and/) [Noam Chomsky](https://sms4smile.com/quotes/author/noam-chomsky/) > [People can have their opinions about everything in the world, but people's opinions end where the tip of my nose begins. 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