--- title: "Meaning & Key Takeaway of: Anger always comes from frustrated…" description: "\"Anger always comes from frustrated expectations.\" — Elliott Larson" image: "https://sms4smile.com/quotes/i/398/elliott-larson-106130_anger_anger-always-comes-from-frustrated-expec_3177726.jpg" --- # Anger always comes from frustrated expectations. ![“Anger always comes from frustrated expectations.” quote by Elliott Larson](https://sms4smile.com/quotes/i/398/elliott-larson-106130_anger_anger-always-comes-from-frustrated-expec_3177726.jpg) [Download](https://sms4smile.com/quotes/i/398/elliott-larson-106130_anger_anger-always-comes-from-frustrated-expec_3177726.jpg) [Open image](https://sms4smile.com/quotes/i/398/elliott-larson-106130_anger_anger-always-comes-from-frustrated-expec_3177726.jpg) > “Anger always comes from frustrated expectations.” [Elliott Larson](https://sms4smile.com/quotes/author/elliott-larson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Anger arises when expectations are unmet, leading to frustration. **In simple terms:** Unmet expectations cause anger. Key Takeaway Adjust expectations to reduce anger. Themes anger expectations frustration psychology Mood reflective analytical Type Anger:1 Expectation:1 Frustrated:0 Frustration:1 Anger Comes:0 Frustrated Expectations:0 Comes Frustrated:0 When to use this quote - workplace - relationships - personal growth - stress management Key Concepts cognitive dissonance emotional regulation Questions to Reflect On - Why do unmet expectations anger you? - How can you set realistic expectations? A Different Perspective May not address systemic causes. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Anger Comes](https://sms4smile.com/quotes/about/anger-comes-1111181/) [Comes Frustrated](https://sms4smile.com/quotes/about/comes-frustrated-5809779/) [Expectation](https://sms4smile.com/quotes/about/expectation/) [Frustrated](https://sms4smile.com/quotes/about/frustrated/) [Frustrated Expectations](https://sms4smile.com/quotes/about/frustrated-expectations-5809778/) [Frustration](https://sms4smile.com/quotes/about/frustration/) ## Related quotes > [Expectation is the reason why maybe someone is frustrated.. Or not at all, it's just the way how we carry the events happening in…](https://sms4smile.com/quotes/floime-conejos/expectation-is-the-reason-why-maybe-someone-is-frustrated-or-not-at/) [Floime Conejos](https://sms4smile.com/quotes/author/floime-conejos/) > [Let this become your key - next time when anger comes, just watch it. Don't say.](https://sms4smile.com/quotes/rajneesh/let-this-become-your-key-next-time-when-anger-comes-just-watch-it-don/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [“was the sort of anger that comes to a slow boil inside the hearts of good men who want justice, and finding it out…](https://sms4smile.com/quotes/patrick-rothfuss/was-the-sort-of-anger-that-comes-to-a-slow-boil-inside-the-hearts-of/) [Patrick Rothfuss](https://sms4smile.com/quotes/author/patrick-rothfuss/) > [Love comes from the heart and anger comes from the mind.](https://sms4smile.com/quotes/anonymous/love-comes-from-the-heart-and-anger-comes-from-the-mind/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Out of anger comes controversy, out of controversy comes conversation, out of conversation comes action.](https://sms4smile.com/quotes/tupac-shakur/out-of-anger-comes-controversy-out-of-controversy-comes-conversation/) [Tupac Shakur](https://sms4smile.com/quotes/author/tupac-shakur/) > [Whenever anger comes up, take out a mirror and look at yourself. When you are angry, you are not very beautiful.](https://sms4smile.com/quotes/nhat-hanh/whenever-anger-comes-up-take-out-a-mirror-and-look-at-yourself-when/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [ANGER Comes Alone Bt TAKES AWAY all the GOOD Qualities FROM Us. PATIENCE Too Comes Alone, Bt BRINGS All the GOOD Qualities To Us.](https://sms4smile.com/quotes/ritu-ghatourey/anger-comes-alone-bt-takes-away-all-the-good-qualities-from-us/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [Through the senses, anger comes, and sorrow comes.](https://sms4smile.com/quotes/swami-vivekananda/through-the-senses-anger-comes-and-sorrow-comes/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [Next time when anger comes just watch it. Don't say, I am angry. Say, Anger is there and I am watching it. And see…](https://sms4smile.com/quotes/rajneesh/next-time-when-anger-comes-just-watch-it-don-t-say-i-am-angry-say/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [“See, Mr. Nak'll be talking about how anger comes creeping up, hoping you're not paying attention so it can trick you into something really…](https://sms4smile.com/quotes/chris-crutcher/see-mr-nak-ll-be-talking-about-how-anger-comes-creeping-up-hoping-you/) [Chris Crutcher](https://sms4smile.com/quotes/author/chris-crutcher/) > [“Anger often comes to us, but more often we come to it.”](https://sms4smile.com/quotes/seneca-the-younger/anger-often-comes-to-us-but-more-often-we-come-to-it/) [Seneca the Younger](https://sms4smile.com/quotes/author/seneca-the-younger/) > [From attachment comes longing, and longing breeds anger. From anger comes delusion, and from delusion, confused memory. From confused memory comes the ruin of…](https://sms4smile.com/quotes/swami-vivekananda/from-attachment-comes-longing-and-longing-breeds-anger-from-anger/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [Terence Crawford has always had a short fuse. Terence would get so angry that his eyes would well up and he would tear up.…](https://sms4smile.com/quotes/shawn-porter/terence-crawford-has-always-had-a-short-fuse-terence-would-get-so/) [Shawn Porter](https://sms4smile.com/quotes/author/shawn-porter/) > [In the heart of a mother you will find no space for hatred or anger when it comes to her child.](https://sms4smile.com/quotes/leonora-r-aquino/in-the-heart-of-a-mother-you-will-find-no-space-for-hatred-or-anger/) [Leonora R Aquino](https://sms4smile.com/quotes/author/leonora-r-aquino/) > [“Anger comes from insecurity, not from hate or love.”](https://sms4smile.com/quotes/debasish-mridha/anger-comes-from-insecurity-not-from-hate-or-love/) [Debasish Mridha](https://sms4smile.com/quotes/author/debasish-mridha/) ## More by Elliott Larson > [Anger is only a natural reaction; one of the mind's ways of reacting to things that it percieves to be wrong. While anger can…](https://sms4smile.com/quotes/elliott-larson/anger-is-only-a-natural-reaction-one-of-the-mind-s-ways-of-reacting/) [Elliott Larson](https://sms4smile.com/quotes/author/elliott-larson/) [Explore all 2 Elliott Larson quotes ](https://sms4smile.com/quotes/author/elliott-larson/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Anger always comes from frustrated expectations.", "creator": { "@type": "Person", "name": "Elliott Larson" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/elliott-larson/anger-always-comes-from-frustrated-expectations/", "about": { "@type": "Thing", "name": "Anger" }, "@id": "https://sms4smile.com/quotes/elliott-larson/anger-always-comes-from-frustrated-expectations/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/398/elliott-larson-106130_anger_anger-always-comes-from-frustrated-expec_3177726.jpg", "contentUrl": "https://sms4smile.com/quotes/i/398/elliott-larson-106130_anger_anger-always-comes-from-frustrated-expec_3177726.jpg", "url": "https://sms4smile.com/quotes/i/398/elliott-larson-106130_anger_anger-always-comes-from-frustrated-expec_3177726.jpg", "width": 1080, "height": 1080, "caption": "“Anger always comes from frustrated expectations.” — Elliott Larson", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Elliott Larson", "item": "https://sms4smile.com/quotes/author/elliott-larson/" }, { "@type": "ListItem", "position": 4, "name": "Anger always comes from frustrated expectations.", "item": "https://sms4smile.com/quotes/elliott-larson/anger-always-comes-from-frustrated-expectations/" } ], "@id": "https://sms4smile.com/quotes/elliott-larson/anger-always-comes-from-frustrated-expectations/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```