--- title: "Meaning & Key Takeaway of: People expect you to get golds and it…" description: "\"People expect you to get golds and it puts so much more pressure on you and if you don't it's like you have let yourself down. It is nerve-racking.\" — ..." image: "https://sms4smile.com/quotes/i/55e/ellie-simmonds-6734_like_people-expect-you-to-get-golds-and-it-pu_719990.jpg" --- # People expect you to get golds and it puts so much more… ![“People expect you to get golds and it puts so much more pressure on you and if you don't it's like you have let yourself down. It is nerve-racking.” quote by Ellie Simmonds](https://sms4smile.com/quotes/i/55e/ellie-simmonds-6734_like_people-expect-you-to-get-golds-and-it-pu_719990.jpg) [Download](https://sms4smile.com/quotes/i/55e/ellie-simmonds-6734_like_people-expect-you-to-get-golds-and-it-pu_719990.jpg) [Open image](https://sms4smile.com/quotes/i/55e/ellie-simmonds-6734_like_people-expect-you-to-get-golds-and-it-pu_719990.jpg) > “People expect you to get golds and it puts so much more pressure on you and if you don't it's like you have let yourself down. It is nerve-racking.” [Ellie Simmonds](https://sms4smile.com/quotes/author/ellie-simmonds/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The athlete feels intense pressure to win medals, equating failure with personal disappointment and anxiety. **In simple terms:** Winning pressure causes anxiety and self‑doubt. Key Takeaway Manage expectations to reduce stress. Themes sports performance pressure mental health Mood determined anxious Type motivational reflective When to use this quote - competition preparation - mental health coaching - goal planning Key Concepts psychology goal setting resilience Questions to Reflect On - How can athletes balance ambition with well‑being? - What strategies reduce performance anxiety? A Different Perspective The focus on medals can neglect personal growth and enjoyment. ★ ★ ★ ★ ★ No ratings yet [Expect Golds](https://sms4smile.com/quotes/about/expect-golds-5661270/) [Golds](https://sms4smile.com/quotes/about/golds-1843785/) [Like](https://sms4smile.com/quotes/about/like/) [More](https://sms4smile.com/quotes/about/more/) [Nerve Racking](https://sms4smile.com/quotes/about/nerve-racking-303363/) [Olympics](https://sms4smile.com/quotes/about/olympics/) [People](https://sms4smile.com/quotes/about/people/) [People Expect](https://sms4smile.com/quotes/about/people-expect/) [Pressure](https://sms4smile.com/quotes/about/pressure/) [Puts Pressure](https://sms4smile.com/quotes/about/puts-pressure-496581/) [Yourself](https://sms4smile.com/quotes/about/yourself/) ## Related quotes > [I never thought I would win two golds in one session.](https://sms4smile.com/quotes/emma-mckeon/i-never-thought-i-would-win-two-golds-in-one-session/) [Emma McKeon](https://sms4smile.com/quotes/author/emma-mckeon/) > [Get on the 'go'. Go get the goals. Goals get you the golds.](https://sms4smile.com/quotes/abegunde-sunday-o/get-on-the-go-go-get-the-goals-goals-get-you-the-golds/) [Abegunde Sunday O](https://sms4smile.com/quotes/author/abegunde-sunday-o/) > [I'm going to play my game and be who I am. I don't think anyone puts more pressure on me than I do on…](https://sms4smile.com/quotes/jason-giambi/i-m-going-to-play-my-game-and-be-who-i-am-i-don-t-think-anyone-puts/) [Jason Giambi](https://sms4smile.com/quotes/author/jason-giambi/) > [I'm asked all the time who the next big thing is in NXT and I always say I'm not going to say because it…](https://sms4smile.com/quotes/william-regal/i-m-asked-all-the-time-who-the-next-big-thing-is-in-nxt-and-i-always/) [William Regal](https://sms4smile.com/quotes/author/william-regal/) > [There's no one who puts more pressure on me than myself.](https://sms4smile.com/quotes/kelvin-fletcher/there-s-no-one-who-puts-more-pressure-on-me-than-myself/) [Kelvin Fletcher](https://sms4smile.com/quotes/author/kelvin-fletcher/) > [I don't really think anything Microsoft does puts pressure on Apple.](https://sms4smile.com/quotes/tim-cook/i-don-t-really-think-anything-microsoft-does-puts-pressure-on-apple/) [Tim Cook](https://sms4smile.com/quotes/author/tim-cook/) > [If someone puts too much pressure on me, I will automatically rebel.](https://sms4smile.com/quotes/carnie-wilson/if-someone-puts-too-much-pressure-on-me-i-will-automatically-rebel/) [Carnie Wilson](https://sms4smile.com/quotes/author/carnie-wilson/) > [If I put on any pressure. I put it on myself. Nobody else puts pressure on Larry Johnson.](https://sms4smile.com/quotes/larry-johnson/if-i-put-on-any-pressure-i-put-it-on-myself-nobody-else-puts-pressure/) [Larry Johnson](https://sms4smile.com/quotes/author/larry-johnson/) > [I don't think there's anybody that puts more pressure on himself than I do.](https://sms4smile.com/quotes/matt-cassel/i-don-t-think-there-s-anybody-that-puts-more-pressure-on-himself-than/) [Matt Cassel](https://sms4smile.com/quotes/author/matt-cassel/) > [No one puts more pressure on themselves than me as far as an individual thing.](https://sms4smile.com/quotes/stephen-gostkowski/no-one-puts-more-pressure-on-themselves-than-me-as-far-as-an/) [Stephen Gostkowski](https://sms4smile.com/quotes/author/stephen-gostkowski/) > [We have been influenced by you in the U.S. a lot. Not because anybody exerted pressure on us - if anyone puts pressure on…](https://sms4smile.com/quotes/mohammad-bin-salman/we-have-been-influenced-by-you-in-the-u-s-a-lot-not-because-anybody/) [Mohammad bin Salman](https://sms4smile.com/quotes/author/mohammad-bin-salman/) > [Setting points targets is sometimes the worst thing you can do - it puts pressure on.](https://sms4smile.com/quotes/mike-phelan/setting-points-targets-is-sometimes-the-worst-thing-you-can-do-it/) [Mike Phelan](https://sms4smile.com/quotes/author/mike-phelan/) > [Baseball gives you every chance to be great. Then it puts every pressure on you to prove you haven't got what it takes.](https://sms4smile.com/quotes/joe-garagiola/baseball-gives-you-every-chance-to-be-great-then-it-puts-every/) [Joe Garagiola](https://sms4smile.com/quotes/author/joe-garagiola/) > [It's definitely nerve-racking to be the center of attention. I'm not the kind of an actor that just craves attention 24-7 - but it's…](https://sms4smile.com/quotes/jon-hamm/it-s-definitely-nerve-racking-to-be-the-center-of-attention-i-m-not/) [Jon Hamm](https://sms4smile.com/quotes/author/jon-hamm/) > [I made my career off posing in swimsuits and doing all the swimsuit issues and posters, but I will tell you that that little…](https://sms4smile.com/quotes/cindy-margolis/i-made-my-career-off-posing-in-swimsuits-and-doing-all-the-swimsuit/) [Cindy Margolis](https://sms4smile.com/quotes/author/cindy-margolis/) ## More by Ellie Simmonds > [I've always been competitive and determined. It's part of my personality.](https://sms4smile.com/quotes/ellie-simmonds/i-ve-always-been-competitive-and-determined-it-s-part-of-my/) [Ellie Simmonds](https://sms4smile.com/quotes/author/ellie-simmonds/) > [As an older woman now, I feel the pressure more, I feel all those different aspects, I'm more aware of that. Whereas as a…](https://sms4smile.com/quotes/ellie-simmonds/as-an-older-woman-now-i-feel-the-pressure-more-i-feel-all-those/) [Ellie Simmonds](https://sms4smile.com/quotes/author/ellie-simmonds/) > [I recently met Michael Phelps. He is my absolute idol. I was totally starstruck. I did manage to get a few words out.](https://sms4smile.com/quotes/ellie-simmonds/i-recently-met-michael-phelps-he-is-my-absolute-idol-i-was-totally/) [Ellie Simmonds](https://sms4smile.com/quotes/author/ellie-simmonds/) > [My plan of going to Tokyo has gone out of the window, but I was able to spend three to four months with my…](https://sms4smile.com/quotes/ellie-simmonds/my-plan-of-going-to-tokyo-has-gone-out-of-the-window-but-i-was-able/) [Ellie Simmonds](https://sms4smile.com/quotes/author/ellie-simmonds/) > [Our parents were very generous, and they always encouraged us to find something we enjoyed and really get into it.](https://sms4smile.com/quotes/ellie-simmonds/our-parents-were-very-generous-and-they-always-encouraged-us-to-find/) [Ellie Simmonds](https://sms4smile.com/quotes/author/ellie-simmonds/) > [I love 'Come Dine With Me.'](https://sms4smile.com/quotes/ellie-simmonds/i-love-come-dine-with-me/) [Ellie Simmonds](https://sms4smile.com/quotes/author/ellie-simmonds/) > [I think people shouldn't think 'I'm not normal, I've got a disability.' Overcome that, go out there and enjoy your life and achieve something.](https://sms4smile.com/quotes/ellie-simmonds/i-think-people-shouldn-t-think-i-m-not-normal-i-ve-got-a-disability/) [Ellie Simmonds](https://sms4smile.com/quotes/author/ellie-simmonds/) > [Coming into London having the experience of Beijing is really good.](https://sms4smile.com/quotes/ellie-simmonds/coming-into-london-having-the-experience-of-beijing-is-really-good/) [Ellie Simmonds](https://sms4smile.com/quotes/author/ellie-simmonds/) > [I don't want to be stuck up. I'm just a normal person. My friends think of me as a normal friend, and I like…](https://sms4smile.com/quotes/ellie-simmonds/i-don-t-want-to-be-stuck-up-i-m-just-a-normal-person-my-friends-think/) [Ellie Simmonds](https://sms4smile.com/quotes/author/ellie-simmonds/) > [Sometimes I'll get reminded that I promote Paralympic sport and Paralympics GB. Yes, I have a role but I don't feel like an idol.](https://sms4smile.com/quotes/ellie-simmonds/sometimes-i-ll-get-reminded-that-i-promote-paralympic-sport-and/) [Ellie Simmonds](https://sms4smile.com/quotes/author/ellie-simmonds/) > [It drives me forward knowing people are watching me and I have to swim well.](https://sms4smile.com/quotes/ellie-simmonds/it-drives-me-forward-knowing-people-are-watching-me-and-i-have-to/) [Ellie Simmonds](https://sms4smile.com/quotes/author/ellie-simmonds/) > [I'm studying psychology at Loughborough and there are so many sportspeople here - you actually see top athletes walking around - but people see…](https://sms4smile.com/quotes/ellie-simmonds/i-m-studying-psychology-at-loughborough-and-there-are-so-many/) [Ellie Simmonds](https://sms4smile.com/quotes/author/ellie-simmonds/) > [I've achieved my dream of getting a Paralympic gold medal and I'm very lucky that I've been to three Games where I've come away…](https://sms4smile.com/quotes/ellie-simmonds/i-ve-achieved-my-dream-of-getting-a-paralympic-gold-medal-and-i-m/) [Ellie Simmonds](https://sms4smile.com/quotes/author/ellie-simmonds/) > [Monday to Fridays I'm practically an athlete every hour of the day.](https://sms4smile.com/quotes/ellie-simmonds/monday-to-fridays-i-m-practically-an-athlete-every-hour-of-the-day/) [Ellie Simmonds](https://sms4smile.com/quotes/author/ellie-simmonds/) > [I'm quite shy at school.](https://sms4smile.com/quotes/ellie-simmonds/i-m-quite-shy-at-school/) [Ellie Simmonds](https://sms4smile.com/quotes/author/ellie-simmonds/) [Explore all 98 Ellie Simmonds quotes ](https://sms4smile.com/quotes/author/ellie-simmonds/) ## More Like quotes > [Do I look like a fool to you](https://sms4smile.com/quotes/tamika-leeigh/do-i-look-like-a-fool-to-you/) [Tamika-leeigh](https://sms4smile.com/quotes/author/tamika-leeigh/) > [I feel like I definitely have a real sporty style, more so than a lot of people in G.O.O.D. 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