--- title: "Meaning & Key Takeaway of: healthful, are nutritionally adequate…" description: "\"“healthful, are nutritionally adequate, and provide health”\" — Ellen Schwartz" image: "https://sms4smile.com/quotes/i/d22/ellen-schwartz-235551_health_healthful-are-nutritionally-adequate-and_1331962.jpg" --- # healthful, are nutritionally adequate, and provide health ![“healthful, are nutritionally adequate, and provide health” quote by Ellen Schwartz](https://sms4smile.com/quotes/i/d22/ellen-schwartz-235551_health_healthful-are-nutritionally-adequate-and_1331962.jpg) [Download](https://sms4smile.com/quotes/i/d22/ellen-schwartz-235551_health_healthful-are-nutritionally-adequate-and_1331962.jpg) [Open image](https://sms4smile.com/quotes/i/d22/ellen-schwartz-235551_health_healthful-are-nutritionally-adequate-and_1331962.jpg) > ““healthful, are nutritionally adequate, and provide health”” [Ellen Schwartz](https://sms4smile.com/quotes/author/ellen-schwartz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Food that is nutritionally adequate and healthful contributes to overall health. **In simple terms:** Healthy, nutritious food supports health. Key Takeaway Choose nutrient‑dense foods daily. Themes nutrition health food well‑being Mood informative practical Type advisory educational When to use this quote - meal planning - grocery shopping - diet counseling Key Concepts dietary science public health biology Questions to Reflect On - What nutrients do you need most? - How can you improve your diet? A Different Perspective Nutritional adequacy varies by individual. ★ ★ ★ ★ ★ No ratings yet [Health](https://sms4smile.com/quotes/about/health/) [Healthful](https://sms4smile.com/quotes/about/healthful-753658/) [Healthful Nutritionally](https://sms4smile.com/quotes/about/healthful-nutritionally-4472401/) [Nutritionally](https://sms4smile.com/quotes/about/nutritionally-3648706/) [Nutritionally Adequate](https://sms4smile.com/quotes/about/nutritionally-adequate-4472400/) [Provide Health](https://sms4smile.com/quotes/about/provide-health-670935/) ## Related quotes > [A safe and nutritionally adequate diet is a basic individual right and an essential condition for sustainable development, especially in developing countries.](https://sms4smile.com/quotes/gro-harlem-brundtland/a-safe-and-nutritionally-adequate-diet-is-a-basic-individual-right/) [Gro Harlem Brundtland](https://sms4smile.com/quotes/author/gro-harlem-brundtland/) > [The idea that people are nutritionally deprived because they don't eat grain has no scientific basis.](https://sms4smile.com/quotes/david-perlmutter/the-idea-that-people-are-nutritionally-deprived-because-they-don-t/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [I truly believe that everything I need to flourish nutritionally is found in nature and that some stuff just shouldn't be messed with, especially…](https://sms4smile.com/quotes/kristin-cavallari/i-truly-believe-that-everything-i-need-to-flourish-nutritionally-is/) [Kristin Cavallari](https://sms4smile.com/quotes/author/kristin-cavallari/) > [Every day, you try something new. So I just try to keep myself healthy physically and nutritionally.](https://sms4smile.com/quotes/krysten-ritter/every-day-you-try-something-new-so-i-just-try-to-keep-myself-healthy/) [Krysten Ritter](https://sms4smile.com/quotes/author/krysten-ritter/) > [Sometimes, off the field you learn the most, becoming a better person, and nutritionally, I've worked a lot on it.](https://sms4smile.com/quotes/jordan-pickford/sometimes-off-the-field-you-learn-the-most-becoming-a-better-person/) [Jordan Pickford](https://sms4smile.com/quotes/author/jordan-pickford/) > [“Moderation in all things healthful; total abstinence from all things harmful.”](https://sms4smile.com/quotes/xenophon/moderation-in-all-things-healthful-total-abstinence-from-all-things/) [Xenophon](https://sms4smile.com/quotes/author/xenophon/) > [Agriculture is the most healthful, most useful, and most noble employment of man](https://sms4smile.com/quotes/george-washington/agriculture-is-the-most-healthful-most-useful-and-most-noble/) [George Washington](https://sms4smile.com/quotes/author/george-washington/) > [In our home, we serve mostly healthful foods.](https://sms4smile.com/quotes/dean-ornish/in-our-home-we-serve-mostly-healthful-foods/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) > [“Isn’t that weird? It’s the same with exercise, good nutrition, and a healthful sleep schedule. I think most people know that these are the…](https://sms4smile.com/quotes/paula-poundstone/isn-t-that-weird-it-s-the-same-with-exercise-good-nutrition-and-a/) [Paula Poundstone](https://sms4smile.com/quotes/author/paula-poundstone/) > [I'm always on the quest for something delicious and healthful.](https://sms4smile.com/quotes/joely-fisher/i-m-always-on-the-quest-for-something-delicious-and-healthful/) [Joely Fisher](https://sms4smile.com/quotes/author/joely-fisher/) > [Not ill? No truly, I am young, healthful, and strong; the blood flows freely in my veins; my limbs obey my will; I am…](https://sms4smile.com/quotes/victor-hugo/not-ill-no-truly-i-am-young-healthful-and-strong-the-blood-flows/) [Victor Hugo](https://sms4smile.com/quotes/author/victor-hugo/) > [If country life be healthful to the body, it is no less so to the mind.](https://sms4smile.com/quotes/giovanni-ruffini/if-country-life-be-healthful-to-the-body-it-is-no-less-so-to-the-mind/) [Giovanni Ruffini](https://sms4smile.com/quotes/author/giovanni-ruffini/) > [Healthful whole foods improve our brain function as well.](https://sms4smile.com/quotes/marilu-henner/healthful-whole-foods-improve-our-brain-function-as-well/) [Marilu Henner](https://sms4smile.com/quotes/author/marilu-henner/) > [It is healthful and invigorating to fall many times through life, if you get up each time it's the getting up that counts.](https://sms4smile.com/quotes/carl-sandburg/it-is-healthful-and-invigorating-to-fall-many-times-through-life-if/) [Carl Sandburg](https://sms4smile.com/quotes/author/carl-sandburg/) > [Laughter is the most healthful exertion.](https://sms4smile.com/quotes/christoph-wilhelm-hufeland/laughter-is-the-most-healthful-exertion/) [Christoph Wilhelm Hufeland](https://sms4smile.com/quotes/author/christoph-wilhelm-hufeland/) ## More Health quotes > [A thing of beauty is a joy for ever;It's loveliness increase;it will never pass into nothingness;but still will keep a bower quiet for us,and…](https://sms4smile.com/quotes/john-keats/a-thing-of-beauty-is-a-joy-for-ever-it-s-loveliness-increase-it-will/) [John Keats](https://sms4smile.com/quotes/author/john-keats/) > [Water is life, and clean water means health.](https://sms4smile.com/quotes/audrey-hepburn/water-is-life-and-clean-water-means-health/) [Audrey Hepburn](https://sms4smile.com/quotes/author/audrey-hepburn/) > [Advances in technology will continue to reach far into every sector of our economy. Future job and economic growth in industry, defense, transportation, agriculture,…](https://sms4smile.com/quotes/christopher-bond/advances-in-technology-will-continue-to-reach-far-into-every-sector/) [Christopher Bond](https://sms4smile.com/quotes/author/christopher-bond/) > [“Be careful about reading health books. Some fine day you'll die of a misprint.”](https://sms4smile.com/quotes/markus-herz/be-careful-about-reading-health-books-some-fine-day-you-ll-die-of-a/) [Markus Herz](https://sms4smile.com/quotes/author/markus-herz/) > [I believe in taxation and health care that is outside the usual libertarian mandate, because I don't want people to have to suffer. It's…](https://sms4smile.com/quotes/neil-peart/i-believe-in-taxation-and-health-care-that-is-outside-the-usual/) [Neil Peart](https://sms4smile.com/quotes/author/neil-peart/) > [It is irresponsible to set an arbitrary cap on how much therapy a Medicare beneficiary can receive. It ignores the health needs of our…](https://sms4smile.com/quotes/john-ensign/it-is-irresponsible-to-set-an-arbitrary-cap-on-how-much-therapy-a/) [John Ensign](https://sms4smile.com/quotes/author/john-ensign/) > [The vast majority of organizations today have more than enough intelligence, experience and knowledge to be successful. What they lack is organizational health.](https://sms4smile.com/quotes/patrick-lencioni/the-vast-majority-of-organizations-today-have-more-than-enough/) [Patrick Lencioni](https://sms4smile.com/quotes/author/patrick-lencioni/) > [Leaders need to compromise, negotiate with members of both parties and ideologies, and reform health care the right way - by developing a strong…](https://sms4smile.com/quotes/charles-boustany/leaders-need-to-compromise-negotiate-with-members-of-both-parties-and/) [Charles Boustany](https://sms4smile.com/quotes/author/charles-boustany/) > [I listen to my body, I give it things it wants and I eliminate things it doesn't want.](https://sms4smile.com/quotes/britt-ekland/i-listen-to-my-body-i-give-it-things-it-wants-and-i-eliminate-things/) [Britt Ekland](https://sms4smile.com/quotes/author/britt-ekland/) > [As an adventurer...I try to protect against the downside. I make sure I have covered as many eventualities as I can. In the end,…](https://sms4smile.com/quotes/richard-branson/as-an-adventurer-i-try-to-protect-against-the-downside-i-make-sure-i/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Mental health is an issue close to my heart - an issue, indeed, I've covered repeatedly for Channel 4 News.](https://sms4smile.com/quotes/cathy-newman/mental-health-is-an-issue-close-to-my-heart-an-issue-indeed-i-ve/) [Cathy Newman](https://sms4smile.com/quotes/author/cathy-newman/) > [If you’re going to die on screen, you’ve got to be strong and in good health.](https://sms4smile.com/quotes/greta-garbo/if-you-re-going-to-die-on-screen-you-ve-got-to-be-strong-and-in-good/) [Greta Garbo](https://sms4smile.com/quotes/author/greta-garbo/) > [Every patient carries her or his own doctor inside.](https://sms4smile.com/quotes/albert-schweitzer/every-patient-carries-her-or-his-own-doctor-inside/) [Albert Schweitzer](https://sms4smile.com/quotes/author/albert-schweitzer/) > [Making sure that people have access to preventive medicine for the first time ever as a nation? That's a big deal.](https://sms4smile.com/quotes/brad-schneider/making-sure-that-people-have-access-to-preventive-medicine-for-the/) [Brad Schneider](https://sms4smile.com/quotes/author/brad-schneider/) > [Not only is a healthy America a strong America - it's vital to our national defense.](https://sms4smile.com/quotes/john-e-james/not-only-is-a-healthy-america-a-strong-america-it-s-vital-to-our/) [John E. James](https://sms4smile.com/quotes/author/john-e-james/) [Browse all 17,127 Health quotes ](https://sms4smile.com/quotes/about/health/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“healthful, are nutritionally adequate, and provide health”", "creator": { "@type": "Person", "name": "Ellen Schwartz" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/ellen-schwartz/healthful-are-nutritionally-adequate-and-provide-health/", "about": { "@type": "Thing", "name": "Health" }, "@id": "https://sms4smile.com/quotes/ellen-schwartz/healthful-are-nutritionally-adequate-and-provide-health/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/d22/ellen-schwartz-235551_health_healthful-are-nutritionally-adequate-and_1331962.jpg", "contentUrl": "https://sms4smile.com/quotes/i/d22/ellen-schwartz-235551_health_healthful-are-nutritionally-adequate-and_1331962.jpg", "url": "https://sms4smile.com/quotes/i/d22/ellen-schwartz-235551_health_healthful-are-nutritionally-adequate-and_1331962.jpg", "width": 1080, "height": 1080, "caption": "“healthful, are nutritionally adequate, and provide health” — Ellen Schwartz", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Ellen Schwartz", "item": "https://sms4smile.com/quotes/author/ellen-schwartz/" }, { "@type": "ListItem", "position": 4, "name": "“healthful, are nutritionally adequate, and provide...", "item": "https://sms4smile.com/quotes/ellen-schwartz/healthful-are-nutritionally-adequate-and-provide-health/" } ], "@id": "https://sms4smile.com/quotes/ellen-schwartz/healthful-are-nutritionally-adequate-and-provide-health/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```