--- title: "Meaning & Key Takeaway of: I fell into a big pit of black…" description: "\"“I fell into a big pit of black depression. That happens sometimes, when too much shit gets flung at me at once. It's like all the external pressure su..." image: "https://sms4smile.com/quotes/i/520/ellen-hopkins-475_depression_i-fell-into-a-big-pit-of-black-depressio_523750.jpg" --- # I fell into a big pit of black depression. That happens… ![“I fell into a big pit of black depression. That happens sometimes, when too much shit gets flung at me at once. It's like all the external pressure sucks into me, then tries to escape again. But it can't. So it builds. Throbs. Makes me feel like my skin is anxious to split. I think that feeling is…” quote by Ellen Hopkins](https://sms4smile.com/quotes/i/520/ellen-hopkins-475_depression_i-fell-into-a-big-pit-of-black-depressio_523750.jpg) [Download](https://sms4smile.com/quotes/i/520/ellen-hopkins-475_depression_i-fell-into-a-big-pit-of-black-depressio_523750.jpg) [Open image](https://sms4smile.com/quotes/i/520/ellen-hopkins-475_depression_i-fell-into-a-big-pit-of-black-depressio_523750.jpg) > ““I fell into a big pit of black depression. That happens sometimes, when too much shit gets flung at me at once. It's like all the external pressure sucks into me, then tries to escape again. But it can't. So it builds. Throbs. Makes me feel like my skin is anxious to split. I think that feeling is why some people cut - little slices so they don't shred completely.”” [Ellen Hopkins](https://sms4smile.com/quotes/author/ellen-hopkins/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Depression can feel like overwhelming pressure that builds inside, leading to self‑harm as a coping mechanism. **In simple terms:** Heavy emotional pressure can cause self‑harm. Key Takeaway Seek healthier coping and support. Themes mental health self‑harm depression coping anxiety Mood distressed hopeful reflective Type advice personal narrative When to use this quote - therapy sessions - school counseling - peer support groups - crisis hotlines Key Concepts psychology emotional regulation trauma Questions to Reflect On - What healthier outlets can replace self‑harm? - How can you recognize early signs of overwhelming pressure? A Different Perspective Self‑harm may provide temporary relief but worsens long‑term health. ★ ★ ★ ★ ★ No ratings yet [Depression](https://sms4smile.com/quotes/about/depression/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) ## Related quotes > [“I don’t belong here. I know that. But I don’t belong anywhere else, either. And that is at the heart of the black depression…](https://sms4smile.com/quotes/ellen-hopkins/i-don-t-belong-here-i-know-that-but-i-don-t-belong-anywhere-else/) [Ellen Hopkins](https://sms4smile.com/quotes/author/ellen-hopkins/) > [“depression only happens to people who don’t know how to be sad.”](https://sms4smile.com/quotes/gregory-david-roberts/depression-only-happens-to-people-who-don-t-know-how-to-be-sad/) [Gregory David Roberts](https://sms4smile.com/quotes/author/gregory-david-roberts/) > [You don't get depressed because bad things happen to you. That's getting pissed off and annoyed. That's reasonable. Someone hits you in the face…](https://sms4smile.com/quotes/stephen-fry/you-don-t-get-depressed-because-bad-things-happen-to-you-that-s/) [Stephen Fry](https://sms4smile.com/quotes/author/stephen-fry/) > [“But on my worst days, which are rare and of which this is one, I can get down so low that the bottom seems…](https://sms4smile.com/quotes/dean-koontz/but-on-my-worst-days-which-are-rare-and-of-which-this-is-one-i-can/) [Dean Koontz](https://sms4smile.com/quotes/author/dean-koontz/) > [“When she’d had attacks in the past, and there had been quite a few just after Emily’s death, they had always been immediately followed…](https://sms4smile.com/quotes/joy-ellis/when-she-d-had-attacks-in-the-past-and-there-had-been-quite-a-few/) [Joy Ellis](https://sms4smile.com/quotes/author/joy-ellis/) > [For me war has become a flat, black depression without highlights, a revulsion of the mind and an exhaustion of the spirit.](https://sms4smile.com/quotes/ernie-pyle/for-me-war-has-become-a-flat-black-depression-without-highlights-a/) [Ernie Pyle](https://sms4smile.com/quotes/author/ernie-pyle/) > [“You're so privileged to be there, you feel like you have to complain about something just so you don't have to think about how…](https://sms4smile.com/quotes/rachel-dewoskin/you-re-so-privileged-to-be-there-you-feel-like-you-have-to-complain/) [Rachel DeWoskin](https://sms4smile.com/quotes/author/rachel-dewoskin/) > [“To be happy, I need to think about feeling good, feeling bad, and feeling right.”](https://sms4smile.com/quotes/gretchen-rubin/to-be-happy-i-need-to-think-about-feeling-good-feeling-bad-and/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [When I think of you I get this feeling that I want to see you. I miss you.](https://sms4smile.com/quotes/jas-rob/when-i-think-of-you-i-get-this-feeling-that-i-want-to-see-you-i-miss/) Jas&rob > [I don't think about whether it's gonna be a dance record or a ballad or anything when I'm making music. I sit in the…](https://sms4smile.com/quotes/sam-smith/i-don-t-think-about-whether-it-s-gonna-be-a-dance-record-or-a-ballad/) [Sam Smith](https://sms4smile.com/quotes/author/sam-smith/) > [I think if you're feeling great about where you are, everything that led up to it had to be terrific.](https://sms4smile.com/quotes/norman-lear/i-think-if-you-re-feeling-great-about-where-you-are-everything-that/) [Norman Lear](https://sms4smile.com/quotes/author/norman-lear/) > [“It’s one of the best parts of growing up and growing older, I think, that feeling that you’ll just get through one day, and…](https://sms4smile.com/quotes/anna-quindlen/it-s-one-of-the-best-parts-of-growing-up-and-growing-older-i-think/) [Anna Quindlen](https://sms4smile.com/quotes/author/anna-quindlen/) > [Many savage nations worship trees, and I really think my first feeling would be one of delight and interest rather than of surprise, if…](https://sms4smile.com/quotes/john-lubbock/many-savage-nations-worship-trees-and-i-really-think-my-first-feeling/) [John Lubbock](https://sms4smile.com/quotes/author/john-lubbock/) > [We think by feeling. What is there to know?](https://sms4smile.com/quotes/theodore-roethke/we-think-by-feeling-what-is-there-to-know/) [Theodore Roethke](https://sms4smile.com/quotes/author/theodore-roethke/) > [“Think of your feeling as a six-year-old child: you want to listen to it, and then you need to be the faith-filled grown-up who…](https://sms4smile.com/quotes/zondervan-publishing/think-of-your-feeling-as-a-six-year-old-child-you-want-to-listen-to/) [Zondervan Publishing](https://sms4smile.com/quotes/author/zondervan-publishing/) ## More by Ellen Hopkins > [“I've been alone since my mom met Scott. He sucked the nectar from her heart like a famished butterfly. No nurture, no nourishment left…](https://sms4smile.com/quotes/ellen-hopkins/i-ve-been-alone-since-my-mom-met-scott-he-sucked-the-nectar-from-her/) [Ellen Hopkins](https://sms4smile.com/quotes/author/ellen-hopkins/) > [I wonder how long it would take him to realize I'm right as sin - it's the rest of the world that's wrong. I'm…](https://sms4smile.com/quotes/ellen-hopkins/i-wonder-how-long-it-would-take-him-to-realize-i-m-right-as-sin-it-s/) [Ellen Hopkins](https://sms4smile.com/quotes/author/ellen-hopkins/) > [Do you know how beautiful you are?' I shook my head 'I'm not. But you make me fell like I am.' I wanted to…](https://sms4smile.com/quotes/ellen-hopkins/do-you-know-how-beautiful-you-are-i-shook-my-head-i-m-not-but-you/) [Ellen Hopkins](https://sms4smile.com/quotes/author/ellen-hopkins/) > [That's what I'll be. A silhouette, rarely seen, and yet believed in.](https://sms4smile.com/quotes/ellen-hopkins/that-s-what-i-ll-be-a-silhouette-rarely-seen-and-yet-believed-in/) [Ellen Hopkins](https://sms4smile.com/quotes/author/ellen-hopkins/) > [One foot in front of the other, counting tiles on the floor so I don't have to focus the blur of painted smiles, fake…](https://sms4smile.com/quotes/ellen-hopkins/one-foot-in-front-of-the-other-counting-tiles-on-the-floor-so-i-don-t/) [Ellen Hopkins](https://sms4smile.com/quotes/author/ellen-hopkins/) > [...life is all about chances. You might be safer not taking any. But playing it totally safe means you're only existing. Not living. I…](https://sms4smile.com/quotes/ellen-hopkins/life-is-all-about-chances-you-might-be-safer-not-taking-any-but/) [Ellen Hopkins](https://sms4smile.com/quotes/author/ellen-hopkins/) > [The truth is, I don't have a real clue what love is - how to find it, how to give it. Once upon a…](https://sms4smile.com/quotes/ellen-hopkins/the-truth-is-i-don-t-have-a-real-clue-what-love-is-how-to-find-it-how/) [Ellen Hopkins](https://sms4smile.com/quotes/author/ellen-hopkins/) > [But death doesn't scare me. To know exactly when I might expect it, up close and in my face, would actually be a comfort.…](https://sms4smile.com/quotes/ellen-hopkins/but-death-doesn-t-scare-me-to-know-exactly-when-i-might-expect-it-up/) [Ellen Hopkins](https://sms4smile.com/quotes/author/ellen-hopkins/) > [So You Want to Know All about her. Who she really is. (Was?) Why she swerved off the high road. Hard left to nowhere,…](https://sms4smile.com/quotes/ellen-hopkins/so-you-want-to-know-all-about-her-who-she-really-is-was-why-she/) [Ellen Hopkins](https://sms4smile.com/quotes/author/ellen-hopkins/) > [“I don’t belong here. I know that. But I don’t belong anywhere else, either. And that is at the heart of the black depression…](https://sms4smile.com/quotes/ellen-hopkins/i-don-t-belong-here-i-know-that-but-i-don-t-belong-anywhere-else/) [Ellen Hopkins](https://sms4smile.com/quotes/author/ellen-hopkins/) > [Six months since we met up again we are inseparable, an intricate weave. No longer do I believe this is a temporary fling. More…](https://sms4smile.com/quotes/ellen-hopkins/six-months-since-we-met-up-again-we-are-inseparable-an-intricate/) [Ellen Hopkins](https://sms4smile.com/quotes/author/ellen-hopkins/) > [“But who ever said the easiest path is the one you should choose?”](https://sms4smile.com/quotes/ellen-hopkins/but-who-ever-said-the-easiest-path-is-the-one-you-should-choose/) [Ellen Hopkins](https://sms4smile.com/quotes/author/ellen-hopkins/) > [Afraid to Die Loveless Because I think if you die without knowing love in this life, that's how you'll spend eternity. Alone. Frozen.](https://sms4smile.com/quotes/ellen-hopkins/afraid-to-die-loveless-because-i-think-if-you-die-without-knowing/) [Ellen Hopkins](https://sms4smile.com/quotes/author/ellen-hopkins/) > [Every high has an equal, measurable low.](https://sms4smile.com/quotes/ellen-hopkins/every-high-has-an-equal-measurable-low/) [Ellen Hopkins](https://sms4smile.com/quotes/author/ellen-hopkins/) > [Don't Stop ...down, ...Down there ...down where ...monsters, ...Run!](https://sms4smile.com/quotes/ellen-hopkins/don-t-stop-down-down-there-down-where-monsters-run/) [Ellen Hopkins](https://sms4smile.com/quotes/author/ellen-hopkins/) [Explore all 534 Ellen Hopkins quotes ](https://sms4smile.com/quotes/author/ellen-hopkins/) ## More Depression quotes > [These joys were so trifling as to be as imperceptible as grains of gold among the sand, and in moments of depression she saw…](https://sms4smile.com/quotes/leo-tolstoy/these-joys-were-so-trifling-as-to-be-as-imperceptible-as-grains-of/) [Leo Tolstoy](https://sms4smile.com/quotes/author/leo-tolstoy/) > [“As ofttimes as it rains on my little spot of earth, you'd think I'd grow accustomed to the gloom.”](https://sms4smile.com/quotes/richelle-e-goodrich/as-ofttimes-as-it-rains-on-my-little-spot-of-earth-you-d-think-i-d/) [Richelle E. Goodrich](https://sms4smile.com/quotes/author/richelle-e-goodrich/) > [There's only so much for a man to take...](https://sms4smile.com/quotes/kirsten-gilchrist/there-s-only-so-much-for-a-man-to-take/) Kirsten Gilchrist > [“my stomach turned and burned with the acid of failure”](https://sms4smile.com/quotes/heidi-ames/my-stomach-turned-and-burned-with-the-acid-of-failure/) Heidi Ames > [That is the real problem of depression - a condition which will affect an estimated one in five of the population at some point…](https://sms4smile.com/quotes/giles-andreae/that-is-the-real-problem-of-depression-a-condition-which-will-affect/) [Giles Andreae](https://sms4smile.com/quotes/author/giles-andreae/) > [Im tired, tired of putting more effort than you do. Im tired of always having to start the conversation and if I dont, you…](https://sms4smile.com/quotes/anonymous/im-tired-tired-of-putting-more-effort-than-you-do-im-tired-of-always/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Once upon a time, there was a naïve and innocent girl who thought she could tame the beast and live happily ever after. But…](https://sms4smile.com/quotes/nenia-campbell/once-upon-a-time-there-was-a-na-ve-and-innocent-girl-who-thought-she/) [Nenia Campbell](https://sms4smile.com/quotes/author/nenia-campbell/) > [“Why in depression" "If we are human, why not have the right to smile, Why in depression, young, and beautiful as earth, Why in…](https://sms4smile.com/quotes/yanilsa-pena/why-in-depression-if-we-are-human-why-not-have-the-right-to-smile-why/) Yanilsa pena > [“Depression makes me stronger”](https://sms4smile.com/quotes/shayamalan/depression-makes-me-stronger/) Shayamalan > [“Shorter believes that psychosomatic illnesses (such as leg paralysis at the turn of the twentieth century or multiple personality disorder at the turn of…](https://sms4smile.com/quotes/ethan-watters/shorter-believes-that-psychosomatic-illnesses-such-as-leg-paralysis/) [Ethan Watters](https://sms4smile.com/quotes/author/ethan-watters/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [Repression will provoke rebellion.](https://sms4smile.com/quotes/hugh-williamson/repression-will-provoke-rebellion/) Hugh Williamson > [I'm certainly not a perfect mother, but I'm trying to be what my mother wasn't for me. My mother's battled depression, so I understand…](https://sms4smile.com/quotes/dorothy-hamill/i-m-certainly-not-a-perfect-mother-but-i-m-trying-to-be-what-my/) [Dorothy Hamill](https://sms4smile.com/quotes/author/dorothy-hamill/) > [Every trial endured and weathered in the right spirit makes a soul nobler and stronger than it was before.](https://sms4smile.com/quotes/james-buckham-kennedy/every-trial-endured-and-weathered-in-the-right-spirit-makes-a-soul/) James Buckham Kennedy > [Scars by Papa Roach. <3](https://sms4smile.com/quotes/sophielianne/scars-by-papa-roach-3/) Sophielianne [Browse all 4,965 Depression quotes ](https://sms4smile.com/quotes/about/depression/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“I fell into a big pit of black depression. That happens sometimes, when too much shit gets flung at me at once. It's like all the external pressure sucks into me, then tries to escape again. But it can't. So it builds. Throbs. Makes me feel like my skin is anxious to split. I think that feeling is why some people cut - little slices so they don't shred completely.”", "creator": { "@type": "Person", "name": "Ellen Hopkins" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/ellen-hopkins/i-fell-into-a-big-pit-of-black-depression-that-happens-sometimes-when/", "about": { "@type": "Thing", "name": "Depression" }, "@id": "https://sms4smile.com/quotes/ellen-hopkins/i-fell-into-a-big-pit-of-black-depression-that-happens-sometimes-when/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/520/ellen-hopkins-475_depression_i-fell-into-a-big-pit-of-black-depressio_523750.jpg", "contentUrl": "https://sms4smile.com/quotes/i/520/ellen-hopkins-475_depression_i-fell-into-a-big-pit-of-black-depressio_523750.jpg", "url": "https://sms4smile.com/quotes/i/520/ellen-hopkins-475_depression_i-fell-into-a-big-pit-of-black-depressio_523750.jpg", "width": 1080, "height": 1080, "caption": "“I fell into a big pit of black depression. That happens sometimes, when too much shit gets flung at me at…” — Ellen Hopkins", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Ellen Hopkins", "item": "https://sms4smile.com/quotes/author/ellen-hopkins/" }, { "@type": "ListItem", "position": 4, "name": "“I fell into a big pit...", "item": "https://sms4smile.com/quotes/ellen-hopkins/i-fell-into-a-big-pit-of-black-depression-that-happens-sometimes-when/" } ], "@id": "https://sms4smile.com/quotes/ellen-hopkins/i-fell-into-a-big-pit-of-black-depression-that-happens-sometimes-when/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```