--- title: "Meaning & Key Takeaway of: Eating healthy can become a habit. Get…" description: "\"“Eating healthy can become a habit. Get past the first 30 days and it will be easier.”\" — Elle Meyer" image: "https://sms4smile.com/quotes/i/4d4/elle-meyer-59439_diets_eating-healthy-can-become-a-habit-get-pa_2205025.jpg" --- # Eating healthy can become a habit. Get past the first 30… ![“Eating healthy can become a habit. Get past the first 30 days and it will be easier.” quote by Elle Meyer](https://sms4smile.com/quotes/i/4d4/elle-meyer-59439_diets_eating-healthy-can-become-a-habit-get-pa_2205025.jpg) [Download](https://sms4smile.com/quotes/i/4d4/elle-meyer-59439_diets_eating-healthy-can-become-a-habit-get-pa_2205025.jpg) [Open image](https://sms4smile.com/quotes/i/4d4/elle-meyer-59439_diets_eating-healthy-can-become-a-habit-get-pa_2205025.jpg) > ““Eating healthy can become a habit. Get past the first 30 days and it will be easier.”” [Elle Meyer](https://sms4smile.com/quotes/author/elle-meyer/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Forming a healthy eating habit becomes easier after the first month of consistency **In simple terms:** Healthy eating habit eases after 30 days Key Takeaway Commit to 30‑day habit for health Themes health habit consistency Mood encouraging practical Type advice health When to use this quote - Meal planning - dietary change - wellness programs Key Concepts Behavioral change nutrition habit formation Questions to Reflect On - How to sustain habit beyond first month? - What supports long‑term health? A Different Perspective Initial motivation may fade after 30 days ★ ★ ★ ★ ★ No ratings yet [Eating healthy](https://sms4smile.com/quotes/about/eating-healthy/) [Food](https://sms4smile.com/quotes/about/food/) [Habit](https://sms4smile.com/quotes/about/habit/) [Habits](https://sms4smile.com/quotes/about/habits/) [Health and fitness](https://sms4smile.com/quotes/about/health-and-fitness/) [Healthy habit](https://sms4smile.com/quotes/about/healthy-habit/) ## Related quotes > [“You can eat anything you want, just not everything you want!”](https://sms4smile.com/quotes/elle-meyer/you-can-eat-anything-you-want-just-not-everything-you-want/) [Elle Meyer](https://sms4smile.com/quotes/author/elle-meyer/) > [Creating healthy habits at work could reduce the impact of obesity, diabetes, heart disease and more.](https://sms4smile.com/quotes/joshua-rosenthal/creating-healthy-habits-at-work-could-reduce-the-impact-of-obesity/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [If you take minutes a day to take care of your mouth, the odds are you'll take the next steps needed to take care…](https://sms4smile.com/quotes/gretchen-bleiler/if-you-take-minutes-a-day-to-take-care-of-your-mouth-the-odds-are-you/) [Gretchen Bleiler](https://sms4smile.com/quotes/author/gretchen-bleiler/) > [The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.](https://sms4smile.com/quotes/thomas-a-edison/the-doctor-of-the-future-will-no-longer-treat-the-human-frame-with/) [Thomas A. Edison](https://sms4smile.com/quotes/author/thomas-a-edison/) > [“If THINKING about exercising, eating healthy and losing weight burned calories, I’d be a SUPERMODEL!”](https://sms4smile.com/quotes/comic-strip-mama/if-thinking-about-exercising-eating-healthy-and-losing-weight-burned/) Comic Strip Mama > [Most diseases are the result of medication which has been prescribed to relieve and take away a beneficent and warning symptom on the part…](https://sms4smile.com/quotes/elbert-hubbard/most-diseases-are-the-result-of-medication-which-has-been-prescribed/) [Elbert Hubbard](https://sms4smile.com/quotes/author/elbert-hubbard/) > [The scientific truth may be put quite briefly; eat moderately, having an ordinary mixed diet, and don't worry.](https://sms4smile.com/quotes/sir-robert-hutchison-1st-baronet/the-scientific-truth-may-be-put-quite-briefly-eat-moderately-having/) Sir Robert Hutchison, 1st Baronet > [Possibly the best suggestion in condensed form, as to how to live, was given by my old Headmaster, Dr. Haig Brown, in 1904, when…](https://sms4smile.com/quotes/robert-baden-powell/possibly-the-best-suggestion-in-condensed-form-as-to-how-to-live-was/) [Robert Baden-Powell](https://sms4smile.com/quotes/author/robert-baden-powell/) > [All wars are popular for the first 30 days.](https://sms4smile.com/quotes/arthur-m-schlesinger-jr/all-wars-are-popular-for-the-first-30-days/) [Arthur M. Schlesinger, Jr](https://sms4smile.com/quotes/author/arthur-m-schlesinger-jr/) > [Don't say I want to lose 30 pounds in 30 days. Say, you know what I want to lose weight- say 30 pounds in…](https://sms4smile.com/quotes/jackie-warner/don-t-say-i-want-to-lose-30-pounds-in-30-days-say-you-know-what-i/) [Jackie Warner](https://sms4smile.com/quotes/author/jackie-warner/) > [I took up an offer for me to lose 30 pounds in 30 days. It worked. I lost 30 days!](https://sms4smile.com/quotes/zig-ziglar/i-took-up-an-offer-for-me-to-lose-30-pounds-in-30-days-it-worked-i/) [Zig Ziglar](https://sms4smile.com/quotes/author/zig-ziglar/) > [List 20 things you are going to do in the next 30 days to fast-start your career. Then take action on at least one of them.](https://sms4smile.com/quotes/brian-tracy/list-20-things-you-are-going-to-do-in-the-next-30-days-to-fast-start/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [When you go away for a month on tour, there's only so much information you can take in. You're traveling city by city every…](https://sms4smile.com/quotes/patrick-watson/when-you-go-away-for-a-month-on-tour-there-s-only-so-much-information/) [Patrick Watson](https://sms4smile.com/quotes/author/patrick-watson/) > [If I get 30 days to study I'll spend 29 days to find xerox notes. -Engineer :P](https://sms4smile.com/quotes/ritu-ghatourey/if-i-get-30-days-to-study-i-ll-spend-29-days-to-find-xerox-notes/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [I wanted to be consistent with my exercise, so I committed to working out for 30 days in a row, no matter what.](https://sms4smile.com/quotes/molly-sims/i-wanted-to-be-consistent-with-my-exercise-so-i-committed-to-working/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) ## More by Elle Meyer > [“Avoiding temptation is much easier than resisting it.”](https://sms4smile.com/quotes/elle-meyer/avoiding-temptation-is-much-easier-than-resisting-it/) [Elle Meyer](https://sms4smile.com/quotes/author/elle-meyer/) > [“You can eat anything you want, just not everything you want!”](https://sms4smile.com/quotes/elle-meyer/you-can-eat-anything-you-want-just-not-everything-you-want/) [Elle Meyer](https://sms4smile.com/quotes/author/elle-meyer/) > [“Break the rules and make up your own rules.”](https://sms4smile.com/quotes/elle-meyer/break-the-rules-and-make-up-your-own-rules/) [Elle Meyer](https://sms4smile.com/quotes/author/elle-meyer/) > [“It's never too late to start eating right.”](https://sms4smile.com/quotes/elle-meyer/it-s-never-too-late-to-start-eating-right/) [Elle Meyer](https://sms4smile.com/quotes/author/elle-meyer/) [Explore all 5 Elle Meyer quotes ](https://sms4smile.com/quotes/author/elle-meyer/) ## More Diets quotes > [We've all seen talented young players who get to a certain level but there comes a point where that talent will only take you…](https://sms4smile.com/quotes/warren-gatland/we-ve-all-seen-talented-young-players-who-get-to-a-certain-level-but/) [Warren Gatland](https://sms4smile.com/quotes/author/warren-gatland/) > [I don't think I've ever bench-pressed anything in my life. Until about two years ago I swam a mile almost every day. Then I…](https://sms4smile.com/quotes/nick-antosca/i-don-t-think-i-ve-ever-bench-pressed-anything-in-my-life-until-about/) [Nick Antosca](https://sms4smile.com/quotes/author/nick-antosca/) > [The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good…](https://sms4smile.com/quotes/harry-johnson/the-human-body-has-been-designed-to-resist-an-infinite-number-of/) Harry Johnson > [One day I was running around playing with my son Connor when afterwards I was sweating, tired and out of breath. I was embarrassed…](https://sms4smile.com/quotes/drew-carey/one-day-i-was-running-around-playing-with-my-son-connor-when/) [Drew Carey](https://sms4smile.com/quotes/author/drew-carey/) > [Having an eating disorder doesn't show ‘strength.’ Strength is when are able to overcome your demons after being sick and tired for so long.…](https://sms4smile.com/quotes/demi-lovato/having-an-eating-disorder-doesn-t-show-strength-strength-is-when-are/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [Simple diet is best: for many dishes bring many diseases, and rich sauces are worse than even heaping several meats upon each other.](https://sms4smile.com/quotes/pliny-the-elder/simple-diet-is-best-for-many-dishes-bring-many-diseases-and-rich/) [Pliny the Elder](https://sms4smile.com/quotes/author/pliny-the-elder/) > [Literary tradition is full of lies about poverty-the jolly beggar, the poor but happy milkmaid, the wholesome diet of porridge, etc.](https://sms4smile.com/quotes/mason-cooley/literary-tradition-is-full-of-lies-about-poverty-the-jolly-beggar-the/) [Mason Cooley](https://sms4smile.com/quotes/author/mason-cooley/) > [I decided to pick the diet that I thought would maximize my chances of long-term survival.](https://sms4smile.com/quotes/al-gore/i-decided-to-pick-the-diet-that-i-thought-would-maximize-my-chances/) [Al Gore](https://sms4smile.com/quotes/author/al-gore/) > [What every human being should do is eat a vegetarian diet based on whole foods. 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"I was constantly reminded by people's reaction to our…](https://sms4smile.com/quotes/river-phoenix/i-ve-always-felt-somewhat-out-of-place-with-other-kids-my-own-age/) [River Phoenix](https://sms4smile.com/quotes/author/river-phoenix/) > [Diets are a temporary solution to a permanent problem.](https://sms4smile.com/quotes/roseanne-barr/diets-are-a-temporary-solution-to-a-permanent-problem/) [Roseanne Barr](https://sms4smile.com/quotes/author/roseanne-barr/) > [I am living on hope and faith ... a pretty good diet when the mind will receive them.](https://sms4smile.com/quotes/edwin-arlington-robinson/i-am-living-on-hope-and-faith-a-pretty-good-diet-when-the-mind-will/) [Edwin Arlington Robinson](https://sms4smile.com/quotes/author/edwin-arlington-robinson/) > [Before going on a diet you should consult your doctor, or at least send him some money.](https://sms4smile.com/quotes/dave-barry/before-going-on-a-diet-you-should-consult-your-doctor-or-at-least/) [Dave Barry](https://sms4smile.com/quotes/author/dave-barry/) > [Most people think that aging is irreversible and we know that there are mechanisms even in the human machinery that allow for the reversal…](https://sms4smile.com/quotes/deepak-chopra/most-people-think-that-aging-is-irreversible-and-we-know-that-there/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“If we added up all of the special ‘avoidance’ diets, no one could eat anything.  Many people are ruining their health by avoiding too…](https://sms4smile.com/quotes/matt-stone/if-we-added-up-all-of-the-special-avoidance-diets-no-one-could-eat/) [Matt Stone](https://sms4smile.com/quotes/author/matt-stone/) Browse all 930 Diets quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Eating healthy can become a habit. 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