--- title: "Meaning & Key Takeaway of: I really focus on natural products, so I…" description: "\"I really focus on natural products, so I love using unrefined products instead of refined ones. I swap white rice for brown rice or quinoa. I use brown..." image: "https://sms4smile.com/quotes/i/9ce/ella-woodward-5464_cows_i-really-focus-on-natural-products-so-i_375092.jpg" --- # I really focus on natural products, so I love using… ![“I really focus on natural products, so I love using unrefined products instead of refined ones. I swap white rice for brown rice or quinoa. I use brown rice pasta instead of regular pasta, nut milk or oat milk instead of dairy milk, and coconut yogurt instead of cows' yoghurt, etc.” quote by Ella Woodward](https://sms4smile.com/quotes/i/9ce/ella-woodward-5464_cows_i-really-focus-on-natural-products-so-i_375092.jpg) [Download](https://sms4smile.com/quotes/i/9ce/ella-woodward-5464_cows_i-really-focus-on-natural-products-so-i_375092.jpg) [Open image](https://sms4smile.com/quotes/i/9ce/ella-woodward-5464_cows_i-really-focus-on-natural-products-so-i_375092.jpg) > “I really focus on natural products, so I love using unrefined products instead of refined ones. I swap white rice for brown rice or quinoa. I use brown rice pasta instead of regular pasta, nut milk or oat milk instead of dairy milk, and coconut yogurt instead of cows' yoghurt, etc.” [Ella Woodward](https://sms4smile.com/quotes/author/ella-woodward/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Advocates choosing minimally processed foods over refined alternatives for health and sustainability. **In simple terms:** Choose natural over refined foods. Key Takeaway Prefer whole foods for better health. Themes nutrition health sustainability diet mindful eating Mood inspired thoughtful Type advice educational When to use this quote - grocery shopping - meal planning - family meals - restaurant choices - travel meals Key Concepts whole foods food processing plant-based diet environmental impact Questions to Reflect On - How can you make whole‑food swaps without increasing cost? - What barriers keep you from choosing natural products? A Different Perspective Refined foods can be convenient and affordable, making transition challenging. ★ ★ ★ ★ ★ No ratings yet [Brown Rice](https://sms4smile.com/quotes/about/brown-rice-262604/) [Cows](https://sms4smile.com/quotes/about/cows/) [Dairy milk](https://sms4smile.com/quotes/about/dairy-milk/) [Focus](https://sms4smile.com/quotes/about/focus/) [Food](https://sms4smile.com/quotes/about/food/) [I love](https://sms4smile.com/quotes/about/i-love/) [Love](https://sms4smile.com/quotes/about/love/) [Love u](https://sms4smile.com/quotes/about/love-u/) [Milk Coconut](https://sms4smile.com/quotes/about/milk-coconut-3414361/) [Milk Instead](https://sms4smile.com/quotes/about/milk-instead-2035364/) [Nature](https://sms4smile.com/quotes/about/nature/) [Pasta](https://sms4smile.com/quotes/about/pasta/) [Pasta Instead](https://sms4smile.com/quotes/about/pasta-instead-2176629/) [Rice Quinoa](https://sms4smile.com/quotes/about/rice-quinoa-2470876/) ## Related quotes > [I'll cook a batch of brown rice or quinoa and keep it in the fridge, so when I get hungry, I can easily dress…](https://sms4smile.com/quotes/marisa-miller/i-ll-cook-a-batch-of-brown-rice-or-quinoa-and-keep-it-in-the-fridge/) [Marisa Miller](https://sms4smile.com/quotes/author/marisa-miller/) > [“She mentally ran through the new dishes for that evening, including the new jambalaya, which would be daringly made with pasta instead of the…](https://sms4smile.com/quotes/farrah-rochon/she-mentally-ran-through-the-new-dishes-for-that-evening-including/) [Farrah Rochon](https://sms4smile.com/quotes/author/farrah-rochon/) > [I can remember standing in a W.P.A. line with a gunny sack, and I remember having to buy chocolate milk instead of white because…](https://sms4smile.com/quotes/jerry-buss/i-can-remember-standing-in-a-w-p-a-line-with-a-gunny-sack-and-i/) [Jerry Buss](https://sms4smile.com/quotes/author/jerry-buss/) > [I was the all-American face. You name it, honey - American Dairy Milk, Metropolitan Life insurance, McDonald's, Burger King. The Face That Didn't Matter…](https://sms4smile.com/quotes/debra-winger/i-was-the-all-american-face-you-name-it-honey-american-dairy-milk/) [Debra Winger](https://sms4smile.com/quotes/author/debra-winger/) > [“Vitamin D has been added to milk in the United States since the 1930s to prevent rickets. We report the unusual occurrence of eight…](https://sms4smile.com/quotes/claire-jacobus/vitamin-d-has-been-added-to-milk-in-the-united-states-since-the-1930s/) [Claire Jacobus](https://sms4smile.com/quotes/author/claire-jacobus/) > [Look at bread, and see it as a Dairy Milk Cadbury's chocolate bar, and say to yourself, 'OK, you don't need that.' Bread is…](https://sms4smile.com/quotes/james-corden/look-at-bread-and-see-it-as-a-dairy-milk-cadbury-s-chocolate-bar-and/) [James Corden](https://sms4smile.com/quotes/author/james-corden/) > [To all my friends..kuch mitha ho jaye.. Zarnab...Mishi..Ilsa..nix...aryan...shyboy…Musfira…fatima...priyanka..](https://sms4smile.com/quotes/zoheb/to-all-my-friends-kuch-mitha-ho-jaye-zarnab-mishi-ilsa-nix-aryan/) [Zoheb](https://sms4smile.com/quotes/author/zoheb/) > [“You probably grew up learning that milk is the best source for calcium and that meat is the best source of protein because of…](https://sms4smile.com/quotes/matt-frazier/you-probably-grew-up-learning-that-milk-is-the-best-source-for/) [Matt Frazier](https://sms4smile.com/quotes/author/matt-frazier/) > [My wife is English and grew up eating Dairy Milk and Flakes and Twirls, so while she loves dark chocolate, she also has a…](https://sms4smile.com/quotes/chris-morocco/my-wife-is-english-and-grew-up-eating-dairy-milk-and-flakes-and/) [Chris Morocco](https://sms4smile.com/quotes/author/chris-morocco/) > [“We report the unusual occurrence of eight cases of vitamin D intoxication that appear to have been caused by excessive vitamin D fortification of…](https://sms4smile.com/quotes/claire-jacobus/we-report-the-unusual-occurrence-of-eight-cases-of-vitamin-d/) [Claire Jacobus](https://sms4smile.com/quotes/author/claire-jacobus/) > [“His mother informed us that she had assumed his wife would be buying his advent calendars for him, now he was married, which came…](https://sms4smile.com/quotes/gill-sims/his-mother-informed-us-that-she-had-assumed-his-wife-would-be-buying/) [Gill Sims](https://sms4smile.com/quotes/author/gill-sims/) > [“Key Lime Pie Smoothie   2 cups non-dairy milk ¼ cup raw cashews 4 Tbsp. lime juice ½ ripe avocado 2 handfuls spinach 1…](https://sms4smile.com/quotes/amber-disilva/key-lime-pie-smoothie-2-cups-non-dairy-milk-cup-raw-cashews-4-tbsp/) [Amber Disilva](https://sms4smile.com/quotes/author/amber-disilva/) > [Learn to cook brown rice with a little salt and butter or olive oil. Learn to boil noodles properly or saute onions right. Once…](https://sms4smile.com/quotes/damaris-phillips/learn-to-cook-brown-rice-with-a-little-salt-and-butter-or-olive-oil/) [Damaris Phillips](https://sms4smile.com/quotes/author/damaris-phillips/) > [I always try to be healthy - brown rice, brown pasta.](https://sms4smile.com/quotes/laila-rouass/i-always-try-to-be-healthy-brown-rice-brown-pasta/) [Laila Rouass](https://sms4smile.com/quotes/author/laila-rouass/) ## More by Ella Woodward > [I'm on my phone 24/7 replying to every Instagram comment and message to try and understand how people are seeing us, and their questions…](https://sms4smile.com/quotes/ella-woodward/i-m-on-my-phone-24-7-replying-to-every-instagram-comment-and-message/) [Ella Woodward](https://sms4smile.com/quotes/author/ella-woodward/) > [The things I cook and eat on a regular basis are really inexpensive.](https://sms4smile.com/quotes/ella-woodward/the-things-i-cook-and-eat-on-a-regular-basis-are-really-inexpensive/) [Ella Woodward](https://sms4smile.com/quotes/author/ella-woodward/) > [It's crazy to think my blog is being read by people around the world.](https://sms4smile.com/quotes/ella-woodward/it-s-crazy-to-think-my-blog-is-being-read-by-people-around-the-world/) [Ella Woodward](https://sms4smile.com/quotes/author/ella-woodward/) > [Believe me, there's nothing I hate more than feeling hungry.](https://sms4smile.com/quotes/ella-woodward/believe-me-there-s-nothing-i-hate-more-than-feeling-hungry/) [Ella Woodward](https://sms4smile.com/quotes/author/ella-woodward/) > [I think if you don't enjoy something, it's not sustainable.](https://sms4smile.com/quotes/ella-woodward/i-think-if-you-don-t-enjoy-something-it-s-not-sustainable/) [Ella Woodward](https://sms4smile.com/quotes/author/ella-woodward/) > [I love yoga, pilates, boxing, spinning, and weight lifting and tend to do a mix of them all.](https://sms4smile.com/quotes/ella-woodward/i-love-yoga-pilates-boxing-spinning-and-weight-lifting-and-tend-to-do/) [Ella Woodward](https://sms4smile.com/quotes/author/ella-woodward/) > [Making small changes every week over a few months will result in huge changes.](https://sms4smile.com/quotes/ella-woodward/making-small-changes-every-week-over-a-few-months-will-result-in-huge/) [Ella Woodward](https://sms4smile.com/quotes/author/ella-woodward/) > [Healthy eating isn't supposed to be about self-denial; it's not a punishment.](https://sms4smile.com/quotes/ella-woodward/healthy-eating-isn-t-supposed-to-be-about-self-denial-it-s-not-a/) [Ella Woodward](https://sms4smile.com/quotes/author/ella-woodward/) > [Food was a big part of our family gatherings, but it was usually pasta. We didn't eat that well. Everything was home-made but not…](https://sms4smile.com/quotes/ella-woodward/food-was-a-big-part-of-our-family-gatherings-but-it-was-usually-pasta/) [Ella Woodward](https://sms4smile.com/quotes/author/ella-woodward/) > [I literally couldn't walk down the street; I slept for 16 hours a day, was in chronic pain, had blackouts, never-ending heart palpitations, unbearable…](https://sms4smile.com/quotes/ella-woodward/i-literally-couldn-t-walk-down-the-street-i-slept-for-16-hours-a-day/) [Ella Woodward](https://sms4smile.com/quotes/author/ella-woodward/) > [What I hear a lot is that fresh, healthy eating isn't accessible. 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