--- title: "Meaning & Key Takeaway of: People with anxiety tend to be…" description: "\"People with anxiety tend to be hyper-reactive. We are like jack rabbits, off and running to the races, reacting to some event, even while the event is ..." image: "https://sms4smile.com/quotes/i/02b/elizabeth-vargas-17953_anxiety_people-with-anxiety-tend-to-be-hyper-rea_2401662.png" --- # People with anxiety tend to be hyper-reactive. We are like… ![“People with anxiety tend to be hyper-reactive. We are like jack rabbits, off and running to the races, reacting to some event, even while the event is still happening.” quote by Elizabeth Vargas](https://sms4smile.com/quotes/i/02b/elizabeth-vargas-17953_anxiety_people-with-anxiety-tend-to-be-hyper-rea_2401662.png) [Download](https://sms4smile.com/quotes/i/02b/elizabeth-vargas-17953_anxiety_people-with-anxiety-tend-to-be-hyper-rea_2401662.png) [Open image](https://sms4smile.com/quotes/i/02b/elizabeth-vargas-17953_anxiety_people-with-anxiety-tend-to-be-hyper-rea_2401662.png) > “People with anxiety tend to be hyper-reactive. We are like jack rabbits, off and running to the races, reacting to some event, even while the event is still happening.” [Elizabeth Vargas](https://sms4smile.com/quotes/author/elizabeth-vargas/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Anxiety causes rapid, reactive behavior, likened to a startled rabbit constantly sprinting in response to ongoing events. **In simple terms:** Anxiety makes people react quickly and constantly. Key Takeaway Recognize and pause reactive patterns. Themes mental health anxiety reactivity Mood concerned empathetic Type educational supportive When to use this quote - high‑pressure work - social gatherings - unexpected news Key Concepts stress response cognitive behavior Questions to Reflect On - What triggers your hyper‑reactive moments? - How can you create space before responding? A Different Perspective Over‑reactivity can lead to burnout if not managed. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Anxiety Tend](https://sms4smile.com/quotes/about/anxiety-tend-6017137/) [Like](https://sms4smile.com/quotes/about/like/) [People](https://sms4smile.com/quotes/about/people/) [People Anxiety](https://sms4smile.com/quotes/about/people-anxiety-2946654/) [Rabbits](https://sms4smile.com/quotes/about/rabbits/) [Races Reacting](https://sms4smile.com/quotes/about/races-reacting-6017138/) [Reacting](https://sms4smile.com/quotes/about/reacting/) [Still](https://sms4smile.com/quotes/about/still/) [Tend Hyper](https://sms4smile.com/quotes/about/tend-hyper-6017139/) ## Related quotes > [People with anxiety disorders such as OCD know that nothing can be more paralyzing than having too many options. Go to a store to…](https://sms4smile.com/quotes/jeffrey-kluger/people-with-anxiety-disorders-such-as-ocd-know-that-nothing-can-be/) [Jeffrey Kluger](https://sms4smile.com/quotes/author/jeffrey-kluger/) > [I think people with anxiety do different things during different years.](https://sms4smile.com/quotes/jen-kirkman/i-think-people-with-anxiety-do-different-things-during-different-years/) [Jen Kirkman](https://sms4smile.com/quotes/author/jen-kirkman/) > [I think it is only natural that people have anxiety about the economy because the economy is real. It is their job, their ability…](https://sms4smile.com/quotes/john-key/i-think-it-is-only-natural-that-people-have-anxiety-about-the-economy/) [John Key](https://sms4smile.com/quotes/author/john-key/) > [“If you thought your mind had a monopoly on screwing you over, you were sorely mistaken. 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You told me to jump in the air,…](https://sms4smile.com/quotes/david-levithan/and-i-told-you-i-think-of-a-photograph-you-took-of-me-up-in-montreal/) [David Levithan](https://sms4smile.com/quotes/author/david-levithan/) > [When you're playing a fictional character reacting to the real world, it's incredibly difficult and confusing and kind of messes with your values a…](https://sms4smile.com/quotes/ed-helms/when-you-re-playing-a-fictional-character-reacting-to-the-real-world/) [Ed Helms](https://sms4smile.com/quotes/author/ed-helms/) > [Law is downstream from culture. By the time you make a law about something, you're reacting, not acting. I'd rather shape the culture.](https://sms4smile.com/quotes/rick-warren/law-is-downstream-from-culture-by-the-time-you-make-a-law-about/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [I can feel how an audience is reacting when I'm on a stage, but when you are on stage, your perception is distorted. That's…](https://sms4smile.com/quotes/louis-c-k/i-can-feel-how-an-audience-is-reacting-when-i-m-on-a-stage-but-when/) [Louis C. K](https://sms4smile.com/quotes/author/louis-c-k/) > [We did have one work where it looked like the fibreglass was discolouring, but it turned out it was reacting to the foam it…](https://sms4smile.com/quotes/patricia-piccinini/we-did-have-one-work-where-it-looked-like-the-fibreglass-was/) [Patricia Piccinini](https://sms4smile.com/quotes/author/patricia-piccinini/) > [The Constitution is very clear on the - on the declaration of war or reacting to international crimes - crimes against nations. It is…](https://sms4smile.com/quotes/joe-pitts/the-constitution-is-very-clear-on-the-on-the-declaration-of-war-or/) [Joe Pitts](https://sms4smile.com/quotes/author/joe-pitts/) ## More by Elizabeth Vargas > [I worked in three local news markets and in every single one of them, they said: 'You're a lousy anchor. We would love to…](https://sms4smile.com/quotes/elizabeth-vargas/i-worked-in-three-local-news-markets-and-in-every-single-one-of-them/) [Elizabeth Vargas](https://sms4smile.com/quotes/author/elizabeth-vargas/) > [“that when fear is your default state of mind, you try very hard to control everything. It is a futile battle that can leave…](https://sms4smile.com/quotes/elizabeth-vargas/that-when-fear-is-your-default-state-of-mind-you-try-very-hard-to/) [Elizabeth Vargas](https://sms4smile.com/quotes/author/elizabeth-vargas/) > [I had two experiences. I had a wonderful experience in rehab, and I had a terrible experience in rehab. But, to be honest, in…](https://sms4smile.com/quotes/elizabeth-vargas/i-had-two-experiences-i-had-a-wonderful-experience-in-rehab-and-i-had/) [Elizabeth Vargas](https://sms4smile.com/quotes/author/elizabeth-vargas/) > [I'm part of AA. I have a sponsor. I have great, great friends who I love and who love me.](https://sms4smile.com/quotes/elizabeth-vargas/i-m-part-of-aa-i-have-a-sponsor-i-have-great-great-friends-who-i-love/) [Elizabeth Vargas](https://sms4smile.com/quotes/author/elizabeth-vargas/) > [It's not easy to talk about myself at all.](https://sms4smile.com/quotes/elizabeth-vargas/it-s-not-easy-to-talk-about-myself-at-all/) [Elizabeth Vargas](https://sms4smile.com/quotes/author/elizabeth-vargas/) > [You cannot turn your brain off or stop your thoughts, but you can try while meditating not to become too invested in them. This…](https://sms4smile.com/quotes/elizabeth-vargas/you-cannot-turn-your-brain-off-or-stop-your-thoughts-but-you-can-try/) [Elizabeth Vargas](https://sms4smile.com/quotes/author/elizabeth-vargas/) > [I now make meditation a daily part of my life. Ideally, I would find 20 minutes, twice a day, to sit and meditate with…](https://sms4smile.com/quotes/elizabeth-vargas/i-now-make-meditation-a-daily-part-of-my-life-ideally-i-would-find-20/) [Elizabeth Vargas](https://sms4smile.com/quotes/author/elizabeth-vargas/) > [I am not a pregnant working mother wronged.](https://sms4smile.com/quotes/elizabeth-vargas/i-am-not-a-pregnant-working-mother-wronged/) [Elizabeth Vargas](https://sms4smile.com/quotes/author/elizabeth-vargas/) > [I've been living with anxiety much, much, much longer than I've been with living with alcoholism, that's for sure. I already knew from the…](https://sms4smile.com/quotes/elizabeth-vargas/i-ve-been-living-with-anxiety-much-much-much-longer-than-i-ve-been/) [Elizabeth Vargas](https://sms4smile.com/quotes/author/elizabeth-vargas/) > [For now, for this year, I need to be a good mother.](https://sms4smile.com/quotes/elizabeth-vargas/for-now-for-this-year-i-need-to-be-a-good-mother/) [Elizabeth Vargas](https://sms4smile.com/quotes/author/elizabeth-vargas/) > [I had panic attacks as a little girl, and they were not subtle.](https://sms4smile.com/quotes/elizabeth-vargas/i-had-panic-attacks-as-a-little-girl-and-they-were-not-subtle/) [Elizabeth Vargas](https://sms4smile.com/quotes/author/elizabeth-vargas/) > [If I've helped one person, I feel really great, but I hear from people daily.](https://sms4smile.com/quotes/elizabeth-vargas/if-i-ve-helped-one-person-i-feel-really-great-but-i-hear-from-people/) [Elizabeth Vargas](https://sms4smile.com/quotes/author/elizabeth-vargas/) > [Were way overdue on a woman sitting in one of those Big Three chairs.](https://sms4smile.com/quotes/elizabeth-vargas/were-way-overdue-on-a-woman-sitting-in-one-of-those-big-three-chairs/) [Elizabeth Vargas](https://sms4smile.com/quotes/author/elizabeth-vargas/) > [Meditating has taught me to sit with my thoughts, my feelings, and just observe them.](https://sms4smile.com/quotes/elizabeth-vargas/meditating-has-taught-me-to-sit-with-my-thoughts-my-feelings-and-just/) [Elizabeth Vargas](https://sms4smile.com/quotes/author/elizabeth-vargas/) > [One of my favorite things to do with my children is to read to them.](https://sms4smile.com/quotes/elizabeth-vargas/one-of-my-favorite-things-to-do-with-my-children-is-to-read-to-them/) [Elizabeth Vargas](https://sms4smile.com/quotes/author/elizabeth-vargas/) [Explore all 36 Elizabeth Vargas quotes ](https://sms4smile.com/quotes/author/elizabeth-vargas/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) [Nagisa Tatsumi](https://sms4smile.com/quotes/author/nagisa-tatsumi/) > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "People with anxiety tend to be hyper-reactive. 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