--- title: "Meaning & Key Takeaway of: I had panic attacks as a little girl, and…" description: "\"I had panic attacks as a little girl, and they were not subtle.\" — Elizabeth Vargas" image: "https://sms4smile.com/quotes/i/80d/elizabeth-vargas-17953_anxiety_i-had-panic-attacks-as-a-little-girl-and_702313.png" --- # I had panic attacks as a little girl, and they were not… ![“I had panic attacks as a little girl, and they were not subtle.” quote by Elizabeth Vargas](https://sms4smile.com/quotes/i/80d/elizabeth-vargas-17953_anxiety_i-had-panic-attacks-as-a-little-girl-and_702313.png) [Download](https://sms4smile.com/quotes/i/80d/elizabeth-vargas-17953_anxiety_i-had-panic-attacks-as-a-little-girl-and_702313.png) [Open image](https://sms4smile.com/quotes/i/80d/elizabeth-vargas-17953_anxiety_i-had-panic-attacks-as-a-little-girl-and_702313.png) > “I had panic attacks as a little girl, and they were not subtle.” [Elizabeth Vargas](https://sms4smile.com/quotes/author/elizabeth-vargas/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The speaker recounts severe childhood panic attacks, highlighting their intensity and lack of subtlety. **In simple terms:** She experienced intense, obvious panic attacks as a child. Key Takeaway Recognize early signs of anxiety disorders. Themes mental health childhood trauma anxiety panic attacks awareness Mood empathetic serious informative Type personal testimonial When to use this quote - school counseling - parental guidance - early intervention programs - mental health education Key Concepts Psychology clinical psychiatry developmental health Questions to Reflect On - What support helped her manage these attacks? - How can early intervention improve outcomes? A Different Perspective The statement may not address coping strategies or outcomes. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Girl](https://sms4smile.com/quotes/about/girl/) [Little girl](https://sms4smile.com/quotes/about/little-girl/) [Panic](https://sms4smile.com/quotes/about/panic/) [Panic attacks](https://sms4smile.com/quotes/about/panic-attacks/) ## Related quotes > [“Most people think anxiety as panic attacks. That's not entirely accurate.”](https://sms4smile.com/quotes/jen-wilde/most-people-think-anxiety-as-panic-attacks-that-s-not-entirely/) [Jen Wilde](https://sms4smile.com/quotes/author/jen-wilde/) > [The panic attacks - I still have them. They started when I was around 8. They always have to do with my death](https://sms4smile.com/quotes/patty-duke/the-panic-attacks-i-still-have-them-they-started-when-i-was-around-8/) [Patty Duke](https://sms4smile.com/quotes/author/patty-duke/) > [ It can hit at any time \[anxiety/panic attack\]. You feel like you're in an open field, and there's a tornado coming at you. And… ](https://sms4smile.com/quotes/kim-basinger/it-can-hit-at-any-time-anxiety-panic-attack-you-feel-like-you-re-in/) [Kim Basinger](https://sms4smile.com/quotes/author/kim-basinger/) > [I'd had a relationship with a woman when I was 20, but nobody cared then. As it came out at the same time as…](https://sms4smile.com/quotes/sia/i-d-had-a-relationship-with-a-woman-when-i-was-20-but-nobody-cared/) [Sia](https://sms4smile.com/quotes/author/sia/) > [Well, unless you've suffered from panic attacks and social anxiety disorders, which is what I was diagnosed as having, it's hard to explain it.…](https://sms4smile.com/quotes/donny-osmond/well-unless-you-ve-suffered-from-panic-attacks-and-social-anxiety/) [Donny Osmond](https://sms4smile.com/quotes/author/donny-osmond/) > [I get panic attacks in big crowds.](https://sms4smile.com/quotes/liev-schreiber/i-get-panic-attacks-in-big-crowds/) [Liev Schreiber](https://sms4smile.com/quotes/author/liev-schreiber/) > [During a panic attack, I remember that today is just today and that is all that it is. I take a deep breath in…](https://sms4smile.com/quotes/max-greenfield/during-a-panic-attack-i-remember-that-today-is-just-today-and-that-is/) [Max Greenfield](https://sms4smile.com/quotes/author/max-greenfield/) > [Panic attacks and Anxiety. When you lose control, cant think straight, cant stop shaking and totally break down](https://sms4smile.com/quotes/hemant-smarty/panic-attacks-and-anxiety-when-you-lose-control-cant-think-straight/) [Hemant Smarty](https://sms4smile.com/quotes/author/hemant-smarty/) > [I developed claustrophobia when I was about seven. And I am no stranger to panic attacks.](https://sms4smile.com/quotes/rebecca-front/i-developed-claustrophobia-when-i-was-about-seven-and-i-am-no/) [Rebecca Front](https://sms4smile.com/quotes/author/rebecca-front/) > [When you work at home, fellow alums, discipline is the supreme virtue. Suicidal self-loathing lurks behind every coffee break. Activities must be expertly scheduled,…](https://sms4smile.com/quotes/sam-lipsyte/when-you-work-at-home-fellow-alums-discipline-is-the-supreme-virtue/) [Sam Lipsyte](https://sms4smile.com/quotes/author/sam-lipsyte/) > [If we can't have comedy books written about aspects of womanhood without going into a panic attack about it, then we haven't got very…](https://sms4smile.com/quotes/helen-fielding/if-we-can-t-have-comedy-books-written-about-aspects-of-womanhood/) [Helen Fielding](https://sms4smile.com/quotes/author/helen-fielding/) > [Sci-fi is definitely something that I've been wanting to do again since Panic Attack and I want to do it on a feature scale.](https://sms4smile.com/quotes/fede-alvarez/sci-fi-is-definitely-something-that-i-ve-been-wanting-to-do-again/) [Fede Alvarez](https://sms4smile.com/quotes/author/fede-alvarez/) > [At sleepovers I would have panic attacks trying to break it to girls that they didn't want to kiss me without outing myself.](https://sms4smile.com/quotes/io-tillett-wright/at-sleepovers-i-would-have-panic-attacks-trying-to-break-it-to-girls/) [iO Tillett Wright](https://sms4smile.com/quotes/author/io-tillett-wright/) > [I didn't introduce thug life to America. Thug life is America. I don't get why the whole world is fearing me. I am scared,…](https://sms4smile.com/quotes/tupac-shakur/i-didn-t-introduce-thug-life-to-america-thug-life-is-america-i-don-t/) [Tupac Shakur](https://sms4smile.com/quotes/author/tupac-shakur/) > [I had a year of panic attacks. I was feeling really pressured, like I could never do it again. With a first novel, you…](https://sms4smile.com/quotes/naomi-alderman/i-had-a-year-of-panic-attacks-i-was-feeling-really-pressured-like-i/) [Naomi Alderman](https://sms4smile.com/quotes/author/naomi-alderman/) ## More by Elizabeth Vargas > [I worked in three local news markets and in every single one of them, they said: 'You're a lousy anchor. We would love to…](https://sms4smile.com/quotes/elizabeth-vargas/i-worked-in-three-local-news-markets-and-in-every-single-one-of-them/) [Elizabeth Vargas](https://sms4smile.com/quotes/author/elizabeth-vargas/) > [“that when fear is your default state of mind, you try very hard to control everything. It is a futile battle that can leave…](https://sms4smile.com/quotes/elizabeth-vargas/that-when-fear-is-your-default-state-of-mind-you-try-very-hard-to/) [Elizabeth Vargas](https://sms4smile.com/quotes/author/elizabeth-vargas/) > [I had two experiences. I had a wonderful experience in rehab, and I had a terrible experience in rehab. But, to be honest, in…](https://sms4smile.com/quotes/elizabeth-vargas/i-had-two-experiences-i-had-a-wonderful-experience-in-rehab-and-i-had/) [Elizabeth Vargas](https://sms4smile.com/quotes/author/elizabeth-vargas/) > [I'm part of AA. I have a sponsor. I have great, great friends who I love and who love me.](https://sms4smile.com/quotes/elizabeth-vargas/i-m-part-of-aa-i-have-a-sponsor-i-have-great-great-friends-who-i-love/) [Elizabeth Vargas](https://sms4smile.com/quotes/author/elizabeth-vargas/) > [It's not easy to talk about myself at all.](https://sms4smile.com/quotes/elizabeth-vargas/it-s-not-easy-to-talk-about-myself-at-all/) [Elizabeth Vargas](https://sms4smile.com/quotes/author/elizabeth-vargas/) > [You cannot turn your brain off or stop your thoughts, but you can try while meditating not to become too invested in them. This…](https://sms4smile.com/quotes/elizabeth-vargas/you-cannot-turn-your-brain-off-or-stop-your-thoughts-but-you-can-try/) [Elizabeth Vargas](https://sms4smile.com/quotes/author/elizabeth-vargas/) > [I now make meditation a daily part of my life. Ideally, I would find 20 minutes, twice a day, to sit and meditate with…](https://sms4smile.com/quotes/elizabeth-vargas/i-now-make-meditation-a-daily-part-of-my-life-ideally-i-would-find-20/) [Elizabeth Vargas](https://sms4smile.com/quotes/author/elizabeth-vargas/) > [I am not a pregnant working mother wronged.](https://sms4smile.com/quotes/elizabeth-vargas/i-am-not-a-pregnant-working-mother-wronged/) [Elizabeth Vargas](https://sms4smile.com/quotes/author/elizabeth-vargas/) > [I've been living with anxiety much, much, much longer than I've been with living with alcoholism, that's for sure. I already knew from the…](https://sms4smile.com/quotes/elizabeth-vargas/i-ve-been-living-with-anxiety-much-much-much-longer-than-i-ve-been/) [Elizabeth Vargas](https://sms4smile.com/quotes/author/elizabeth-vargas/) > [For now, for this year, I need to be a good mother.](https://sms4smile.com/quotes/elizabeth-vargas/for-now-for-this-year-i-need-to-be-a-good-mother/) [Elizabeth Vargas](https://sms4smile.com/quotes/author/elizabeth-vargas/) > [If I've helped one person, I feel really great, but I hear from people daily.](https://sms4smile.com/quotes/elizabeth-vargas/if-i-ve-helped-one-person-i-feel-really-great-but-i-hear-from-people/) [Elizabeth Vargas](https://sms4smile.com/quotes/author/elizabeth-vargas/) > [Were way overdue on a woman sitting in one of those Big Three chairs.](https://sms4smile.com/quotes/elizabeth-vargas/were-way-overdue-on-a-woman-sitting-in-one-of-those-big-three-chairs/) [Elizabeth Vargas](https://sms4smile.com/quotes/author/elizabeth-vargas/) > [Meditating has taught me to sit with my thoughts, my feelings, and just observe them.](https://sms4smile.com/quotes/elizabeth-vargas/meditating-has-taught-me-to-sit-with-my-thoughts-my-feelings-and-just/) [Elizabeth Vargas](https://sms4smile.com/quotes/author/elizabeth-vargas/) > [One of my favorite things to do with my children is to read to them.](https://sms4smile.com/quotes/elizabeth-vargas/one-of-my-favorite-things-to-do-with-my-children-is-to-read-to-them/) [Elizabeth Vargas](https://sms4smile.com/quotes/author/elizabeth-vargas/) > ['Jeopardy!' contestant Ken Jennings' winning streak has been nothing short of remarkable.](https://sms4smile.com/quotes/elizabeth-vargas/jeopardy-contestant-ken-jennings-winning-streak-has-been-nothing/) [Elizabeth Vargas](https://sms4smile.com/quotes/author/elizabeth-vargas/) [Explore all 36 Elizabeth Vargas quotes ](https://sms4smile.com/quotes/author/elizabeth-vargas/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) Nagisa Tatsumi > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I had panic attacks as a little girl, and they were not subtle.", "creator": { "@type": "Person", "name": "Elizabeth Vargas" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/elizabeth-vargas/i-had-panic-attacks-as-a-little-girl-and-they-were-not-subtle/", "about": { "@type": "Thing", "name": "Anxiety" }, "@id": "https://sms4smile.com/quotes/elizabeth-vargas/i-had-panic-attacks-as-a-little-girl-and-they-were-not-subtle/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/80d/elizabeth-vargas-17953_anxiety_i-had-panic-attacks-as-a-little-girl-and_702313.png", "contentUrl": "https://sms4smile.com/quotes/i/80d/elizabeth-vargas-17953_anxiety_i-had-panic-attacks-as-a-little-girl-and_702313.png", "url": "https://sms4smile.com/quotes/i/80d/elizabeth-vargas-17953_anxiety_i-had-panic-attacks-as-a-little-girl-and_702313.png", "width": 1080, "height": 1080, "caption": "“I had panic attacks as a little girl, and they were not subtle.” — Elizabeth Vargas", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Elizabeth Vargas", "item": "https://sms4smile.com/quotes/author/elizabeth-vargas/" }, { "@type": "ListItem", "position": 4, "name": "I had panic attacks as a...", "item": "https://sms4smile.com/quotes/elizabeth-vargas/i-had-panic-attacks-as-a-little-girl-and-they-were-not-subtle/" } ], "@id": "https://sms4smile.com/quotes/elizabeth-vargas/i-had-panic-attacks-as-a-little-girl-and-they-were-not-subtle/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```