---
title: "Meaning & Key Takeaway of: I deserved the shaking and the headaches…"
description: "\"I deserved the shaking and the headaches and the fact that every single time I took a breath I felt a squeezing in my chest, my heart beating even thou..."
image: "https://sms4smile.com/quotes/i/443/elizabeth-scott-2483_facts_i-deserved-the-shaking-and-the-headaches_837808.png"
---

#  I deserved the shaking and the headaches and the fact that…

![“I deserved the shaking and the headaches and the fact that every single time I took a breath I felt a squeezing in my chest, my heart beating even though I wished it wasn't.” quote by Elizabeth Scott](https://sms4smile.com/quotes/i/443/elizabeth-scott-2483_facts_i-deserved-the-shaking-and-the-headaches_837808.png)   [Download](https://sms4smile.com/quotes/i/443/elizabeth-scott-2483_facts_i-deserved-the-shaking-and-the-headaches_837808.png) [Open image](https://sms4smile.com/quotes/i/443/elizabeth-scott-2483_facts_i-deserved-the-shaking-and-the-headaches_837808.png)

> “I deserved the shaking and the headaches and the fact that every single time I took a breath I felt a squeezing in my chest, my heart beating even though I wished it wasn't.”

[Elizabeth Scott](https://sms4smile.com/quotes/author/elizabeth-scott/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

The speaker acknowledges personal suffering and the physical manifestations of emotional pain, recognizing it as a deserved consequence of past actions.

**In simple terms:** Pain is seen as a justified result of one's own choices.

Key Takeaway

Accept responsibility for your pain.

Themes

responsibility pain self-awareness

Mood

reflective somber

Type

personal psychological

When to use this quote

- relationship conflict
- health crisis
- personal reflection

Key Concepts

psychosomatic guilt emotional health

Questions to Reflect On

- What actions led to this feeling?
- Can you separate physical symptoms from emotional guilt?

A Different Perspective

Pain may be self‑inflicted but can also be misinterpreted as deserved.

★ ★ ★ ★ ★   No ratings yet

[Facts](https://sms4smile.com/quotes/about/facts/) [Heart](https://sms4smile.com/quotes/about/heart/)

## Related quotes

> [You're nice,' Cushie told him, squeezing his hand. 'And you're my oldest friend.' But they both must have known that you can know someone…](https://sms4smile.com/quotes/john-irving/you-re-nice-cushie-told-him-squeezing-his-hand-and-you-re-my-oldest/)

[John Irving](https://sms4smile.com/quotes/author/john-irving/)

> [The usual struggle squeezing my bloated Citroën, absurdly named “Picasso,” in or out of any old Italian town. I should be taking a year…](https://sms4smile.com/quotes/joscelyn-godwin/the-usual-struggle-squeezing-my-bloated-citro-n-absurdly-named/)

Joscelyn Godwin

> [She had an unequalled gift, usually pen in hand, of squeezing big mistakes into opportunities.](https://sms4smile.com/quotes/henry-james/she-had-an-unequalled-gift-usually-pen-in-hand-of-squeezing-big/)

[Henry James](https://sms4smile.com/quotes/author/henry-james/)

> [How do we allow God into our minds, bodies, relationships, and life? We stop squeezing the divine out through our preconceived notions of what…](https://sms4smile.com/quotes/david-simon/how-do-we-allow-god-into-our-minds-bodies-relationships-and-life-we/)

[David Simon](https://sms4smile.com/quotes/author/david-simon/)

> [Look. We both know life is short, Macy. Too short to waste a single second with anyone who doesn't appreciate and value you." You…](https://sms4smile.com/quotes/sarah-dessen/look-we-both-know-life-is-short-macy-too-short-to-waste-a-single/)

[Sarah Dessen](https://sms4smile.com/quotes/author/sarah-dessen/)

> [I felt the exact same way.But if it helps,you look much cuter freaking out than I ever did." I peeked out through my hands."But…](https://sms4smile.com/quotes/kiersten-white/i-felt-the-exact-same-way-but-if-it-helps-you-look-much-cuter/)

[Kiersten White](https://sms4smile.com/quotes/author/kiersten-white/)

> [I feel the monster of grief again, writhing in the empty space where my heart and stomach used to be. I gasp, pressing both…](https://sms4smile.com/quotes/veronica-roth/i-feel-the-monster-of-grief-again-writhing-in-the-empty-space-where/)

[Veronica Roth](https://sms4smile.com/quotes/author/veronica-roth/)

> [No part of you is dark or ugly,' I said sharply, squeezing his hand. 'Not to me, not ever. Do you understand?](https://sms4smile.com/quotes/alexandra-bracken/no-part-of-you-is-dark-or-ugly-i-said-sharply-squeezing-his-hand-not/)

[Alexandra Bracken](https://sms4smile.com/quotes/author/alexandra-bracken/)

> [This is the standard procedure for corporate growth these days; one company buys up another on loans that are floated on the basis of…](https://sms4smile.com/quotes/eric-kierans/this-is-the-standard-procedure-for-corporate-growth-these-days-one/)

[Eric Kierans](https://sms4smile.com/quotes/author/eric-kierans/)

> [Don't put off joy and happiness. Strive to live each day to its fullest, squeezing all the joy you can out of each moment.…](https://sms4smile.com/quotes/tony-robbins/don-t-put-off-joy-and-happiness-strive-to-live-each-day-to-its/)

[Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/)

> [Tate grabbed me, hugging me so hard, I knew I'd have bruises. He was probably unaware of it, not having had much time to…](https://sms4smile.com/quotes/jeaniene-frost/tate-grabbed-me-hugging-me-so-hard-i-knew-i-d-have-bruises-he-was/)

[Jeaniene Frost](https://sms4smile.com/quotes/author/jeaniene-frost/)

> [Shift your energy from protecting yourself from failure to squeezing the life out of life.](https://sms4smile.com/quotes/danielle-laporte/shift-your-energy-from-protecting-yourself-from-failure-to-squeezing/)

[Danielle LaPorte](https://sms4smile.com/quotes/author/danielle-laporte/)

> [I noticed that all the prayers I used to offer to God, and all the prayers I now offer to Joe Pesci, are being…](https://sms4smile.com/quotes/george-carlin/i-noticed-that-all-the-prayers-i-used-to-offer-to-god-and-all-the/)

[George Carlin](https://sms4smile.com/quotes/author/george-carlin/)

> [Dora appeared, placing Alex's coffee in front of him."Your girlfriend is a wonder, honey,"she siad to him, squeezing willows shoulder. Willow's smile turned strained…](https://sms4smile.com/quotes/anonymous/dora-appeared-placing-alex-s-coffee-in-front-of-him-your-girlfriend/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [Do you take me for a sponge, my lord? hamlet: Ay, sir; that soaks up the king's countenance, his rewards, his authorities. But such…](https://sms4smile.com/quotes/william-shakespeare/do-you-take-me-for-a-sponge-my-lord-hamlet-ay-sir-that-soaks-up-the/)

[William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/)

## More by Elizabeth Scott

> [“Under the idea that we can all make our own fates, that we have choices, is the reminder that sometimes we don't. That sometimes…](https://sms4smile.com/quotes/elizabeth-scott/under-the-idea-that-we-can-all-make-our-own-fates-that-we-have/)

[Elizabeth Scott](https://sms4smile.com/quotes/author/elizabeth-scott/)

> [“All right, you caught me. I'm secretly obsessed with you and spend all my free time writing about you in my journal. 'Dear Diary,…](https://sms4smile.com/quotes/elizabeth-scott/all-right-you-caught-me-i-m-secretly-obsessed-with-you-and-spend-all/)

[Elizabeth Scott](https://sms4smile.com/quotes/author/elizabeth-scott/)

> [I wants us to be real. I want to be just you and me. - Ryan](https://sms4smile.com/quotes/elizabeth-scott/i-wants-us-to-be-real-i-want-to-be-just-you-and-me-ryan/)

[Elizabeth Scott](https://sms4smile.com/quotes/author/elizabeth-scott/)

> [Things... well, things suck sometimes. And sometimes you can fix it. And sometimes you can't. It's just the way it is.](https://sms4smile.com/quotes/elizabeth-scott/things-well-things-suck-sometimes-and-sometimes-you-can-fix-it-and/)

[Elizabeth Scott](https://sms4smile.com/quotes/author/elizabeth-scott/)

> [So, you're telling me that no matter what, you can't be happy? Well, darling, it's no wonder you're miserable. It's what you want...So then…](https://sms4smile.com/quotes/elizabeth-scott/so-you-re-telling-me-that-no-matter-what-you-can-t-be-happy-well/)

[Elizabeth Scott](https://sms4smile.com/quotes/author/elizabeth-scott/)

> [...sometimes, you have to break your own heart.](https://sms4smile.com/quotes/elizabeth-scott/sometimes-you-have-to-break-your-own-heart/)

[Elizabeth Scott](https://sms4smile.com/quotes/author/elizabeth-scott/)

> [School is just like having a job. You have to show up, you have to do your work, and you have to be around…](https://sms4smile.com/quotes/elizabeth-scott/school-is-just-like-having-a-job-you-have-to-show-up-you-have-to-do/)

[Elizabeth Scott](https://sms4smile.com/quotes/author/elizabeth-scott/)

> [Okay, I guess you can come in." "Um, Hannah, you have to, you know, open the front door so I can actually come in."…](https://sms4smile.com/quotes/elizabeth-scott/okay-i-guess-you-can-come-in-um-hannah-you-have-to-you-know-open-the/)

[Elizabeth Scott](https://sms4smile.com/quotes/author/elizabeth-scott/)

> [“No, it can't," I say. "It's— it's the kind of thing you want to say, that you want to believe, but it isn't— I…](https://sms4smile.com/quotes/elizabeth-scott/no-it-can-t-i-say-it-s-it-s-the-kind-of-thing-you-want-to-say-that/)

[Elizabeth Scott](https://sms4smile.com/quotes/author/elizabeth-scott/)

> [The world will knock you down plenty. You don't need to be doing it to yourself.](https://sms4smile.com/quotes/elizabeth-scott/the-world-will-knock-you-down-plenty-you-don-t-need-to-be-doing-it-to/)

[Elizabeth Scott](https://sms4smile.com/quotes/author/elizabeth-scott/)

> [it´s just...today has really sucked, and when you´re around stuff doesn´t seem so crappy - Will](https://sms4smile.com/quotes/elizabeth-scott/it-s-just-today-has-really-sucked-and-when-you-re-around-stuff-doesn/)

[Elizabeth Scott](https://sms4smile.com/quotes/author/elizabeth-scott/)

> [I'd forgotten how much feelings hurt.](https://sms4smile.com/quotes/elizabeth-scott/i-d-forgotten-how-much-feelings-hurt/)

[Elizabeth Scott](https://sms4smile.com/quotes/author/elizabeth-scott/)

> [Imagine a guy. He’s a little taller than you, with perfect skin, skin that just screams “touch me!” and dark hair and gorgeous blue…](https://sms4smile.com/quotes/elizabeth-scott/imagine-a-guy-he-s-a-little-taller-than-you-with-perfect-skin-skin/)

[Elizabeth Scott](https://sms4smile.com/quotes/author/elizabeth-scott/)

> [My name is Danielle. I'm eighteen. I've been stealing things for as long as I can remember](https://sms4smile.com/quotes/elizabeth-scott/my-name-is-danielle-i-m-eighteen-i-ve-been-stealing-things-for-as/)

[Elizabeth Scott](https://sms4smile.com/quotes/author/elizabeth-scott/)

> [Wherever I go, I'll always see you. You'll always be with me. And there's no happy ending coming here, no way a story that…](https://sms4smile.com/quotes/elizabeth-scott/wherever-i-go-i-ll-always-see-you-you-ll-always-be-with-me-and-there/)

[Elizabeth Scott](https://sms4smile.com/quotes/author/elizabeth-scott/)

[Explore all 161 Elizabeth Scott quotes ](https://sms4smile.com/quotes/author/elizabeth-scott/)

## More Facts quotes

> [It is indeed a surprising and fortunate fact that nature can be expressed by relatively low-order mathematical functions.](https://sms4smile.com/quotes/rudolf-carnap/it-is-indeed-a-surprising-and-fortunate-fact-that-nature-can-be/)

[Rudolf Carnap](https://sms4smile.com/quotes/author/rudolf-carnap/)

> [So the fool, as distinct from the scoundrel, is completely self- satisfied; in fact, he can easily become dangerous, as it does not take…](https://sms4smile.com/quotes/dietrich-bonhoeffer/so-the-fool-as-distinct-from-the-scoundrel-is-completely-self/)

[Dietrich Bonhoeffer](https://sms4smile.com/quotes/author/dietrich-bonhoeffer/)

> [He bombarded me with words, of all things, apparently clueless to the fact that the predawn hours rendered me incapable of coherent thought.](https://sms4smile.com/quotes/darynda-jones/he-bombarded-me-with-words-of-all-things-apparently-clueless-to-the/)

[Darynda Jones](https://sms4smile.com/quotes/author/darynda-jones/)

> [Scrabble - The game is available in Braille. That’s a nice fact. This makes me feel better about humanity for some reason. I can’t…](https://sms4smile.com/quotes/anonymous/scrabble-the-game-is-available-in-braille-that-s-a-nice-fact-this/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [I'm Fine!, the most common LIE in the world...](https://sms4smile.com/quotes/punkinhead-abhishek/i-m-fine-the-most-common-lie-in-the-world/)

[Punkinhead Abhishek](https://sms4smile.com/quotes/author/punkinhead-abhishek/)

> [The time that one gains cannot be accumulated in a storehouse; it is contradictory to want to save up existence, which, the fact is,…](https://sms4smile.com/quotes/simone-de-beauvoir/the-time-that-one-gains-cannot-be-accumulated-in-a-storehouse-it-is/)

[Simone de Beauvoir](https://sms4smile.com/quotes/author/simone-de-beauvoir/)

> [What is history after all? History is facts which become lies in the end.](https://sms4smile.com/quotes/jean-cocteau/what-is-history-after-all-history-is-facts-which-become-lies-in-the/)

[Jean Cocteau](https://sms4smile.com/quotes/author/jean-cocteau/)

> [Don't take too much comfort in the fact that you're successful today because tomorrow could bring failure. There's no surety in life.](https://sms4smile.com/quotes/michael-savage/don-t-take-too-much-comfort-in-the-fact-that-you-re-successful-today/)

[Michael Savage](https://sms4smile.com/quotes/author/michael-savage/)

> [I am told many children block out the memory of trauma. In fact, the healing process can only truly begin when we are willing…](https://sms4smile.com/quotes/phoebe-stone/i-am-told-many-children-block-out-the-memory-of-trauma-in-fact-the/)

[Phoebe Stone](https://sms4smile.com/quotes/author/phoebe-stone/)

> [Because the truth is that gossip is as good as gospel in this town. You can save face but you won't ever save your…](https://sms4smile.com/quotes/conor-oberst/because-the-truth-is-that-gossip-is-as-good-as-gospel-in-this-town/)

[Conor Oberst](https://sms4smile.com/quotes/author/conor-oberst/)

> [Truth be told from compulsive liars with a history/Everything must change 2nd chances are a mystery](https://sms4smile.com/quotes/c-dash/truth-be-told-from-compulsive-liars-with-a-history-everything-must/)

C-DASH

> [We did an episode where she goes out to get a job and she gets fired because she's not good. They hire a babysitter…](https://sms4smile.com/quotes/patricia-heaton/we-did-an-episode-where-she-goes-out-to-get-a-job-and-she-gets-fired/)

[Patricia Heaton](https://sms4smile.com/quotes/author/patricia-heaton/)

> [Le biologiste passe, la grenouille reste. The biologist passes, the frog remains.](https://sms4smile.com/quotes/jean-rostand/le-biologiste-passe-la-grenouille-reste-the-biologist-passes-the-frog/)

[Jean Rostand](https://sms4smile.com/quotes/author/jean-rostand/)

> [I guess he'll have to figure out someday that he is supposed to have this dark side, that it is part of what it…](https://sms4smile.com/quotes/anne-lamott/i-guess-he-ll-have-to-figure-out-someday-that-he-is-supposed-to-have/)

[Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/)

> [The fact -- not theory -- that evolution has occurred and the Darwinian theory as to how it occurred have become so confused in…](https://sms4smile.com/quotes/george-gaylord-simpson/the-fact-not-theory-that-evolution-has-occurred-and-the-darwinian/)

[George Gaylord Simpson](https://sms4smile.com/quotes/author/george-gaylord-simpson/)

[Browse all 19,906 Facts quotes ](https://sms4smile.com/quotes/about/facts/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "I deserved the shaking and the headaches and the fact that every single time I took a breath I felt a squeezing in my chest, my heart beating even though I wished it wasn't.",
            "creator": {
                "@type": "Person",
                "name": "Elizabeth Scott"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/elizabeth-scott/i-deserved-the-shaking-and-the-headaches-and-the-fact-that-every/",
            "about": {
                "@type": "Thing",
                "name": "Facts"
            },
            "@id": "https://sms4smile.com/quotes/elizabeth-scott/i-deserved-the-shaking-and-the-headaches-and-the-fact-that-every/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/443/elizabeth-scott-2483_facts_i-deserved-the-shaking-and-the-headaches_837808.png",
                "contentUrl": "https://sms4smile.com/quotes/i/443/elizabeth-scott-2483_facts_i-deserved-the-shaking-and-the-headaches_837808.png",
                "url": "https://sms4smile.com/quotes/i/443/elizabeth-scott-2483_facts_i-deserved-the-shaking-and-the-headaches_837808.png",
                "width": 1080,
                "height": 1080,
                "caption": "“I deserved the shaking and the headaches and the fact that every single time I took a breath I felt a…” — Elizabeth Scott",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Elizabeth Scott",
                    "item": "https://sms4smile.com/quotes/author/elizabeth-scott/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "I deserved the shaking and the...",
                    "item": "https://sms4smile.com/quotes/elizabeth-scott/i-deserved-the-shaking-and-the-headaches-and-the-fact-that-every/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/elizabeth-scott/i-deserved-the-shaking-and-the-headaches-and-the-fact-that-every/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
