--- title: "Meaning & Key Takeaway of: It's not your mindset that's holding you…" description: "\"“It's not your mindset that's holding you back — it's your nervous system.”\" — Elizabeth morse" image: "https://sms4smile.com/quotes/i/c47/elizabeth-morse-235429_holding_it-s-not-your-mindset-that-s-holding-you_270657.jpg" --- # It's not your mindset that's holding you back — it's your… ![“It's not your mindset that's holding you back — it's your nervous system.” quote by Elizabeth morse](https://sms4smile.com/quotes/i/c47/elizabeth-morse-235429_holding_it-s-not-your-mindset-that-s-holding-you_270657.jpg) [Download](https://sms4smile.com/quotes/i/c47/elizabeth-morse-235429_holding_it-s-not-your-mindset-that-s-holding-you_270657.jpg) [Open image](https://sms4smile.com/quotes/i/c47/elizabeth-morse-235429_holding_it-s-not-your-mindset-that-s-holding-you_270657.jpg) > ““It's not your mindset that's holding you back — it's your nervous system.”” Elizabeth morse ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Your nervous system, not mindset, often limits you; somatic awareness can unlock potential. **In simple terms:** Body, not thoughts, holds you back. Key Takeaway Focus on nervous system health. Themes somatic healing mental health mindset trauma psychology Mood reflective inquisitive Type Holding:1 Inner child:0 Mental health:1 Mindset:0 Nervous:1 Nervous system:1 Psychology:1 Self help:1 Somatic:1 Somatic-healing:1 Somatic-therapy:1 Trauma:1 Mindset Holding:0 When to use this quote - daily stress - therapy sessions - exercise routines - mindfulness practice Key Concepts nervous system regulation body awareness inner child work mind-body integration self‑regulation Questions to Reflect On - How can you sense nervous system tension? - What practices calm your nervous system? A Different Perspective Physical limits may still restrict change despite mental effort. ★ ★ ★ ★ ★ No ratings yet [Inner child](https://sms4smile.com/quotes/about/inner-child/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Mindset](https://sms4smile.com/quotes/about/mindset/) [Nervous](https://sms4smile.com/quotes/about/nervous/) [Nervous system](https://sms4smile.com/quotes/about/nervous-system/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Self help](https://sms4smile.com/quotes/about/self-help/) [Somatic](https://sms4smile.com/quotes/about/somatic/) [Trauma](https://sms4smile.com/quotes/about/trauma/) ## Related quotes > [“Every thought, feeling, and sensation within your body throughout the day offer you an opportunity to love. Good or bad, whatever you experience is…](https://sms4smile.com/quotes/aletheia-luna/every-thought-feeling-and-sensation-within-your-body-throughout-the/) [Aletheia Luna](https://sms4smile.com/quotes/author/aletheia-luna/) > [“All emotions, even those that are suppressed and unexpressed, have physical effects. Unexpressed emotions tend to stay in the body like small ticking time…](https://sms4smile.com/quotes/marilyn-van-m-derbur/all-emotions-even-those-that-are-suppressed-and-unexpressed-have/) [Marilyn Van M. Derbur](https://sms4smile.com/quotes/author/marilyn-van-m-derbur/) > [“The body was never the enemy. It was the doorway home.”](https://sms4smile.com/quotes/deva-arani/the-body-was-never-the-enemy-it-was-the-doorway-home/) [Deva Arani](https://sms4smile.com/quotes/author/deva-arani/) > [“#BodyWisdom #Intuition #SelfTrust #Healing #Embodiment”](https://sms4smile.com/quotes/lawrence-nault/bodywisdom-intuition-selftrust-healing-embodiment/) [Lawrence Nault](https://sms4smile.com/quotes/author/lawrence-nault/) > [“Further evidence for the pathogenic role of dissociation has come from a largescale clinical and community study of traumatized people conducted by a task…](https://sms4smile.com/quotes/judith-lewis-herman/further-evidence-for-the-pathogenic-role-of-dissociation-has-come/) [Judith Lewis Herman](https://sms4smile.com/quotes/author/judith-lewis-herman/) > [Somaaesthetics can be provisionally defined a the critical meliorative study of one's experience and use of one's body as a locus of sensory-aesthetic appreciation…](https://sms4smile.com/quotes/richard-shusterman/somaaesthetics-can-be-provisionally-defined-a-the-critical/) Richard Shusterman > [“Movement is how the body remembers itself. It is how survival shifts into recovery. It is how safety is relearned, one step, one stretch,…](https://sms4smile.com/quotes/jasmin-tzortzakakis-malik/movement-is-how-the-body-remembers-itself-it-is-how-survival-shifts/) Jasmin Tzortzakakis Malik > [“Some wisdom lives in your body before your mind can explain it. Trust what your bones know.”](https://sms4smile.com/quotes/lawrence-nault/some-wisdom-lives-in-your-body-before-your-mind-can-explain-it-trust/) [Lawrence Nault](https://sms4smile.com/quotes/author/lawrence-nault/) > [Somatic Exercises can change how we live our lives, how we believe that our minds and bodies interrelate, how powerful we think we are…](https://sms4smile.com/quotes/thomas-hanna/somatic-exercises-can-change-how-we-live-our-lives-how-we-believe/) Thomas Hanna > [“If your body is screaming in pain, whether the pain is muscular contractions, anxiety, depression, asthma or arthritis, a first step in releasing the…](https://sms4smile.com/quotes/marilyn-van-m-derbur/if-your-body-is-screaming-in-pain-whether-the-pain-is-muscular/) [Marilyn Van M. Derbur](https://sms4smile.com/quotes/author/marilyn-van-m-derbur/) > [“There were corporeal, psychic, and spiritual people. Somatics, psychics, and pneumatics, they called them, from the Greek. Equality goes against nature, however rightly one…](https://sms4smile.com/quotes/olga-tokarczuk/there-were-corporeal-psychic-and-spiritual-people-somatics-psychics/) [Olga Tokarczuk](https://sms4smile.com/quotes/author/olga-tokarczuk/) > [“Somatic Symptoms: People with Complex PTSD often have medical unexplained physical symptoms such as abdominal pains, headaches, joint and muscle pain, stomach problems, and…](https://sms4smile.com/quotes/suzette-boon/somatic-symptoms-people-with-complex-ptsd-often-have-medical/) [Suzette Boon](https://sms4smile.com/quotes/author/suzette-boon/) > [“The symptomatology of PTSD. In PTSD a traumatic event is not remembered and relegated to one's past in the same way as other life…](https://sms4smile.com/quotes/babette-rothschild/the-symptomatology-of-ptsd-in-ptsd-a-traumatic-event-is-not/) Babette Rothschild > [“This was a characteroloical prelude, but it wasn’t chemical or somatic. It was the anatomy of melancholy, not the anatomy of his brain.”](https://sms4smile.com/quotes/jeffrey-eugenides/this-was-a-characteroloical-prelude-but-it-wasn-t-chemical-or-somatic/) [Jeffrey Eugenides](https://sms4smile.com/quotes/author/jeffrey-eugenides/) ## More Holding quotes > [We do not know which irresponsible Israeli prime minister will take office and decide to use nuclear weapons in the struggle against neighboring Arab…](https://sms4smile.com/quotes/mordechai-vanunu/we-do-not-know-which-irresponsible-israeli-prime-minister-will-take/) [Mordechai Vanunu](https://sms4smile.com/quotes/author/mordechai-vanunu/) > [If holding onto them requires you to lower your self-worth and self-respect let go of them.](https://sms4smile.com/quotes/sonya-parker/if-holding-onto-them-requires-you-to-lower-your-self-worth-and-self/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Like, you can't tell a certain race, like, 'You're supposed to act this way, and you're not supposed to act this way because of…](https://sms4smile.com/quotes/kreayshawn/like-you-can-t-tell-a-certain-race-like-you-re-supposed-to-act-this/) [Kreayshawn](https://sms4smile.com/quotes/author/kreayshawn/) > [Hold tenderly that which you cherish, for it is precious and a tight grip may crush it. Do not let the fear of dropping…](https://sms4smile.com/quotes/bob-alberti/hold-tenderly-that-which-you-cherish-for-it-is-precious-and-a-tight/) Bob Alberti > [I can conquer the world with one hand, as long as you are holding the other.](https://sms4smile.com/quotes/megan-smith/i-can-conquer-the-world-with-one-hand-as-long-as-you-are-holding-the/) [Megan Smith](https://sms4smile.com/quotes/author/megan-smith/) > [“Holding something doesn't make it yours. You realize at some point you're just keeping it back for yourself, because it's pulling away with equal…](https://sms4smile.com/quotes/craig-silvey/holding-something-doesn-t-make-it-yours-you-realize-at-some-point-you/) [Craig Silvey](https://sms4smile.com/quotes/author/craig-silvey/) > [“Forgiveness is about letting go of the past and not holding on to it”](https://sms4smile.com/quotes/oprah-winfrey/forgiveness-is-about-letting-go-of-the-past-and-not-holding-on-to-it/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [“Loneliness is holding the one you love / When you know you might never hold him again.”](https://sms4smile.com/quotes/kami-garcia/loneliness-is-holding-the-one-you-love-when-you-know-you-might-never/) [Kami Garcia](https://sms4smile.com/quotes/author/kami-garcia/) > [If you're throwing punches or exerting energy but you're not breathing, you're holding your breath. That actually saps your strength, it saps your stamina.](https://sms4smile.com/quotes/chris-eubank-jr/if-you-re-throwing-punches-or-exerting-energy-but-you-re-not/) [Chris Eubank Jr](https://sms4smile.com/quotes/author/chris-eubank-jr/) > [“There is always power in holding a secret.”](https://sms4smile.com/quotes/robin-hobb/there-is-always-power-in-holding-a-secret/) [Robin Hobb](https://sms4smile.com/quotes/author/robin-hobb/) > [I'm still holding on to something that I know will never happen, because I have this little piece of hope that someday, it will.](https://sms4smile.com/quotes/anonymous/i-m-still-holding-on-to-something-that-i-know-will-never-happen/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The real reason you struggling with letting go is because you keep holding on to what they use to be.](https://sms4smile.com/quotes/ash-sweeney/the-real-reason-you-struggling-with-letting-go-is-because-you-keep/) [Ash Sweeney](https://sms4smile.com/quotes/author/ash-sweeney/) > [“It's the touching they both long for. The holding. Spent their whole lives, each without any.”](https://sms4smile.com/quotes/lisa-mcmann/it-s-the-touching-they-both-long-for-the-holding-spent-their-whole/) [Lisa McMann](https://sms4smile.com/quotes/author/lisa-mcmann/) > [I want to stay in the ocean. I'm not going to be able to do that from some holding cell in Japan.](https://sms4smile.com/quotes/paul-watson/i-want-to-stay-in-the-ocean-i-m-not-going-to-be-able-to-do-that-from/) [Paul Watson](https://sms4smile.com/quotes/author/paul-watson/) > [There's something so delicious about holding onto a secret; it's something just for you.](https://sms4smile.com/quotes/jenny-han/there-s-something-so-delicious-about-holding-onto-a-secret-it-s/) [Jenny Han](https://sms4smile.com/quotes/author/jenny-han/) Browse all 694 Holding quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“It's not your mindset that's holding you back — it's your nervous system.”", "creator": { "@type": "Person", "name": "Elizabeth morse" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/elizabeth-morse/it-s-not-your-mindset-that-s-holding-you-back-it-s-your-nervous-system/", "about": { "@type": "Thing", "name": "Holding" }, "@id": "https://sms4smile.com/quotes/elizabeth-morse/it-s-not-your-mindset-that-s-holding-you-back-it-s-your-nervous-system/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c47/elizabeth-morse-235429_holding_it-s-not-your-mindset-that-s-holding-you_270657.jpg", "contentUrl": "https://sms4smile.com/quotes/i/c47/elizabeth-morse-235429_holding_it-s-not-your-mindset-that-s-holding-you_270657.jpg", "url": "https://sms4smile.com/quotes/i/c47/elizabeth-morse-235429_holding_it-s-not-your-mindset-that-s-holding-you_270657.jpg", "width": 1080, "height": 1080, "caption": "“It's not your mindset that's holding you back — it's your nervous system.” — Elizabeth morse", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Elizabeth morse", "item": "https://sms4smile.com/quotes/author/elizabeth-morse/" }, { "@type": "ListItem", "position": 4, "name": "“It's not your mindset that's holding...", "item": "https://sms4smile.com/quotes/elizabeth-morse/it-s-not-your-mindset-that-s-holding-you-back-it-s-your-nervous-system/" } ], "@id": "https://sms4smile.com/quotes/elizabeth-morse/it-s-not-your-mindset-that-s-holding-you-back-it-s-your-nervous-system/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```