--- title: "Meaning & Key Takeaway of: When we hang on to resentments, we poison…" description: "\"When we hang on to resentments, we poison ourselves. As compulsive overeaters, we cannot afford resentment, since it exacerbates our disease.\" — Elizab..." image: "https://sms4smile.com/quotes/i/91e/elizabeth-i-3475_anger_when-we-hang-on-to-resentments-we-poison_1823217.jpg" --- # When we hang on to resentments, we poison ourselves. As… ![“When we hang on to resentments, we poison ourselves. As compulsive overeaters, we cannot afford resentment, since it exacerbates our disease.” quote by Elizabeth I](https://sms4smile.com/quotes/i/91e/elizabeth-i-3475_anger_when-we-hang-on-to-resentments-we-poison_1823217.jpg) [Download](https://sms4smile.com/quotes/i/91e/elizabeth-i-3475_anger_when-we-hang-on-to-resentments-we-poison_1823217.jpg) [Open image](https://sms4smile.com/quotes/i/91e/elizabeth-i-3475_anger_when-we-hang-on-to-resentments-we-poison_1823217.jpg) > “When we hang on to resentments, we poison ourselves. As compulsive overeaters, we cannot afford resentment, since it exacerbates our disease.” [Elizabeth I](https://sms4smile.com/quotes/author/elizabeth-i/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Holding onto grudges harms the holder, especially when it worsens health issues like overeating. **In simple terms:** Resentment damages you and can worsen illness. Key Takeaway Let go of grudges for better health. Themes forgiveness self‑care health Mood thoughtful serious Type personal motivational When to use this quote - family disputes - therapy sessions - dieting plans Key Concepts psychology emotional toxicity eating disorders Questions to Reflect On - What triggers your resentment? - How might forgiveness improve your wellbeing? A Different Perspective Resentment may be a coping mechanism for deeper pain. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Disease](https://sms4smile.com/quotes/about/disease/) [Drinking](https://sms4smile.com/quotes/about/drinking/) [Poison](https://sms4smile.com/quotes/about/poison/) [Resentment](https://sms4smile.com/quotes/about/resentment/) ## Related quotes > [I can't afford to have resentment. I can't afford to be angry. I can't afford these things spiritually or physically.](https://sms4smile.com/quotes/bill-ward/i-can-t-afford-to-have-resentment-i-can-t-afford-to-be-angry-i-can-t/) [Bill Ward](https://sms4smile.com/quotes/author/bill-ward/) > [People go forward in life. Bitterness and grudges and resentments only poison it.](https://sms4smile.com/quotes/david-furnish/people-go-forward-in-life-bitterness-and-grudges-and-resentments-only/) [David Furnish](https://sms4smile.com/quotes/author/david-furnish/) > [“Having resentment against someone is like drinking poison and thinking it will kill your enemy.”](https://sms4smile.com/quotes/nelson-mandela/having-resentment-against-someone-is-like-drinking-poison-and/) [Nelson Mandela](https://sms4smile.com/quotes/author/nelson-mandela/) > [Resentment is like drinking poison and waiting for the other person to die.](https://sms4smile.com/quotes/carrie-fisher/resentment-is-like-drinking-poison-and-waiting-for-the-other-person/) [Carrie Fisher](https://sms4smile.com/quotes/author/carrie-fisher/) > [Hating someone is like drinking poison and saying someone else will die.](https://sms4smile.com/quotes/anonymous/hating-someone-is-like-drinking-poison-and-saying-someone-else-will/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Harboring hate and anger is like drinking poison and expecting the other person to die](https://sms4smile.com/quotes/ritu/harboring-hate-and-anger-is-like-drinking-poison-and-expecting-the/) [Ritu](https://sms4smile.com/quotes/author/ritu/) > [Anger is like drinking poison & expecting the other person to die.](https://sms4smile.com/quotes/anonymous/anger-is-like-drinking-poison-expecting-the-other-person-to-die/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Her gaze turned distant. 'Have you ever heard of the arsenic eaters?' Alex blinked, confused. 'No?' 'They would ingest a little bit of arsenic…](https://sms4smile.com/quotes/leigh-bardugo/her-gaze-turned-distant-have-you-ever-heard-of-the-arsenic-eaters/) [Leigh Bardugo](https://sms4smile.com/quotes/author/leigh-bardugo/) > [“What’s the saying? Not forgiving someone is like drinking poison and expecting the other person to die.”](https://sms4smile.com/quotes/lisa-genova/what-s-the-saying-not-forgiving-someone-is-like-drinking-poison-and/) [Lisa Genova](https://sms4smile.com/quotes/author/lisa-genova/) > [Too often, we carry around things from our past that hurt us, holding onto anger is like drinking poison and expecting the other person…](https://sms4smile.com/quotes/rashida-rowe/too-often-we-carry-around-things-from-our-past-that-hurt-us-holding/) [Rashida Rowe](https://sms4smile.com/quotes/author/rashida-rowe/) > [“Withholding love is a bit like drinking poison and expecting the other person to die.”](https://sms4smile.com/quotes/matthew-kelly/withholding-love-is-a-bit-like-drinking-poison-and-expecting-the/) [Matthew Kelly](https://sms4smile.com/quotes/author/matthew-kelly/) > [Holding onto anger is like drinking a poison and expecting the other person to die.](https://sms4smile.com/quotes/anonymous/holding-onto-anger-is-like-drinking-a-poison-and-expecting-the-other/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Unforgiveness is like drinking poison yourself and waiting for the other person to die.](https://sms4smile.com/quotes/marianne-williamson/unforgiveness-is-like-drinking-poison-yourself-and-waiting-for-the/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [Living life without forgiveness is like drinking poison, and waiting for the other person to die.](https://sms4smile.com/quotes/anonymous/living-life-without-forgiveness-is-like-drinking-poison-and-waiting/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Holding unforgiveness in my heart and expecting it to hurt my abusers was the equivalent of drinking poison myself and expecting it to kill…](https://sms4smile.com/quotes/perry-noble/holding-unforgiveness-in-my-heart-and-expecting-it-to-hurt-my-abusers/) [Perry Noble](https://sms4smile.com/quotes/author/perry-noble/) ## More by Elizabeth I > [Affection! Affection is false.](https://sms4smile.com/quotes/elizabeth-i/affection-affection-is-false/) [Elizabeth I](https://sms4smile.com/quotes/author/elizabeth-i/) > [I do not so much rejoice that God hath made me to be a Queen, as to be a Queen over so thankful a…](https://sms4smile.com/quotes/elizabeth-i/i-do-not-so-much-rejoice-that-god-hath-made-me-to-be-a-queen-as-to-be/) [Elizabeth I](https://sms4smile.com/quotes/author/elizabeth-i/) > [It is monstrous that the feet should direct the head.](https://sms4smile.com/quotes/elizabeth-i/it-is-monstrous-that-the-feet-should-direct-the-head/) [Elizabeth I](https://sms4smile.com/quotes/author/elizabeth-i/) > [I cannot find it in me to fear a man who took ten years a learning of his alphabet.](https://sms4smile.com/quotes/elizabeth-i/i-cannot-find-it-in-me-to-fear-a-man-who-took-ten-years-a-learning-of/) [Elizabeth I](https://sms4smile.com/quotes/author/elizabeth-i/) > [I grieve and dare not show my discontent, I love and yet am forced to seem to hate, I do, yet dare not say…](https://sms4smile.com/quotes/elizabeth-i/i-grieve-and-dare-not-show-my-discontent-i-love-and-yet-am-forced-to/) [Elizabeth I](https://sms4smile.com/quotes/author/elizabeth-i/) > [I have no desire to make windows into men's souls.](https://sms4smile.com/quotes/elizabeth-i/i-have-no-desire-to-make-windows-into-men-s-souls/) [Elizabeth I](https://sms4smile.com/quotes/author/elizabeth-i/) > [Let tyrants fear, I have always so behaved myself that, under God, I have placed my chiefest strength and safeguard in the loyal hearts…](https://sms4smile.com/quotes/elizabeth-i/let-tyrants-fear-i-have-always-so-behaved-myself-that-under-god-i/) [Elizabeth I](https://sms4smile.com/quotes/author/elizabeth-i/) > [I would not open windows into men's souls.](https://sms4smile.com/quotes/elizabeth-i/i-would-not-open-windows-into-men-s-souls/) [Elizabeth I](https://sms4smile.com/quotes/author/elizabeth-i/) > [The name of a successor is like the tolling of my own death-bell!](https://sms4smile.com/quotes/elizabeth-i/the-name-of-a-successor-is-like-the-tolling-of-my-own-death-bell/) [Elizabeth I](https://sms4smile.com/quotes/author/elizabeth-i/) > [Had I been crested, not cloven, my Lords, you had not treated me thus.](https://sms4smile.com/quotes/elizabeth-i/had-i-been-crested-not-cloven-my-lords-you-had-not-treated-me-thus/) [Elizabeth I](https://sms4smile.com/quotes/author/elizabeth-i/) > [I pluck up the good lissome herbs of sentences by pruning, eat them by reading, digest them by musing, and lay them up at…](https://sms4smile.com/quotes/elizabeth-i/i-pluck-up-the-good-lissome-herbs-of-sentences-by-pruning-eat-them-by/) [Elizabeth I](https://sms4smile.com/quotes/author/elizabeth-i/) > [Eyes of youth have sharp sight but commonly not so deep as those of elder age.](https://sms4smile.com/quotes/elizabeth-i/eyes-of-youth-have-sharp-sight-but-commonly-not-so-deep-as-those-of/) [Elizabeth I](https://sms4smile.com/quotes/author/elizabeth-i/) > [I do not so much rejoice that God hath made me to be a Queen, as to be a Queen over so thankful a…](https://sms4smile.com/quotes/elizabeth-i/i-do-not-so-much-rejoice-that-god-hath-made-me-to-be-a-queen-as-to-be-2/) [Elizabeth I](https://sms4smile.com/quotes/author/elizabeth-i/) > [It has been always held for a special principle in friendship that prosperity provideth but adversity proveth friends.](https://sms4smile.com/quotes/elizabeth-i/it-has-been-always-held-for-a-special-principle-in-friendship-that/) [Elizabeth I](https://sms4smile.com/quotes/author/elizabeth-i/) > [There is a close tie of affection between sovereigns and their subjects; and as chaste wives should have no eyes but for their husbands,…](https://sms4smile.com/quotes/elizabeth-i/there-is-a-close-tie-of-affection-between-sovereigns-and-their/) [Elizabeth I](https://sms4smile.com/quotes/author/elizabeth-i/) [Explore all 130 Elizabeth I quotes ](https://sms4smile.com/quotes/author/elizabeth-i/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When we hang on to resentments, we poison ourselves. 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