--- title: "Meaning & Key Takeaway of: Eating off a tiny plate and using small…" description: "\"Eating off a tiny plate and using small cutlery are two of the psychological tricks I use on myself. It makes me less likely to overindulge, because it..." image: "https://sms4smile.com/quotes/i/88b/elizabeth-hurley-9936_eating_eating-off-a-tiny-plate-and-using-small_589059.jpg" --- # Eating off a tiny plate and using small cutlery are two of… ![“Eating off a tiny plate and using small cutlery are two of the psychological tricks I use on myself. It makes me less likely to overindulge, because it still looks like a good-size portion. The small cutlery also forces me to eat more slowly. It takes around 20 minutes for food to reach the…” quote by Elizabeth Hurley](https://sms4smile.com/quotes/i/88b/elizabeth-hurley-9936_eating_eating-off-a-tiny-plate-and-using-small_589059.jpg) [Download](https://sms4smile.com/quotes/i/88b/elizabeth-hurley-9936_eating_eating-off-a-tiny-plate-and-using-small_589059.jpg) [Open image](https://sms4smile.com/quotes/i/88b/elizabeth-hurley-9936_eating_eating-off-a-tiny-plate-and-using-small_589059.jpg) > “Eating off a tiny plate and using small cutlery are two of the psychological tricks I use on myself. It makes me less likely to overindulge, because it still looks like a good-size portion. The small cutlery also forces me to eat more slowly. It takes around 20 minutes for food to reach the stomach, so the slower you scoff, the fewer calories you're likely to consume.” [Elizabeth Hurley](https://sms4smile.com/quotes/author/elizabeth-hurley/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Using smaller plates and cutlery tricks perception of portion size and slows eating, reducing calorie intake. **In simple terms:** Small dishes make portions seem normal and eating slower cuts calories. Key Takeaway Use smaller dishes to control portions. Themes nutrition self‑control mindful eating Mood motivational practical Type advice health‑focused When to use this quote - dieting - weight loss - meal planning - restaurant dining Key Concepts portion control behavioral psychology Questions to Reflect On - Can you maintain this habit long‑term? - How does slower eating affect satiety? A Different Perspective Effectiveness depends on consistent habit formation. ★ ★ ★ ★ ★ No ratings yet [Eating](https://sms4smile.com/quotes/about/eating/) [Food](https://sms4smile.com/quotes/about/food/) ## Related quotes > [“Also today when you sit down to eat your meal, no matter where you are, try to think about the many people who have…](https://sms4smile.com/quotes/ryusho-jeffus/also-today-when-you-sit-down-to-eat-your-meal-no-matter-where-you-are/) [Ryusho Jeffus](https://sms4smile.com/quotes/author/ryusho-jeffus/) > [When hungry, do not throw yourself upon food - else you will overload your heart and body. Eat slowly, without avidity, with reflection to…](https://sms4smile.com/quotes/john-of-kronstadt/when-hungry-do-not-throw-yourself-upon-food-else-you-will-overload/) [John of Kronstadt](https://sms4smile.com/quotes/author/john-of-kronstadt/) > [I'm really conscious of the amount of food I eat, but I don't deny myself anything. 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Friedman > [The secret to staying young is to eat slowly, live honestly, and lie about your age.](https://sms4smile.com/quotes/anonymous/the-secret-to-staying-young-is-to-eat-slowly-live-honestly-and-lie/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The secret to staying young is to live honestly, eat slowly, and lie about your age.](https://sms4smile.com/quotes/lucille-ball/the-secret-to-staying-young-is-to-live-honestly-eat-slowly-and-lie/) [Lucille Ball](https://sms4smile.com/quotes/author/lucille-ball/) > [The secret of staying young is to live honestly, eat slowly, and lie about your age.](https://sms4smile.com/quotes/lucille-ball/the-secret-of-staying-young-is-to-live-honestly-eat-slowly-and-lie/) [Lucille Ball](https://sms4smile.com/quotes/author/lucille-ball/) > [“One of the fastest ways to improve your health is to eat slowly.”](https://sms4smile.com/quotes/mokokoma-mokhonoana/one-of-the-fastest-ways-to-improve-your-health-is-to-eat-slowly/) [Mokokoma Mokhonoana](https://sms4smile.com/quotes/author/mokokoma-mokhonoana/) ## More by Elizabeth Hurley > [It's all about portion control. Grilled fish, a small amount of wild rice and vegetables is a good meal.](https://sms4smile.com/quotes/elizabeth-hurley/it-s-all-about-portion-control-grilled-fish-a-small-amount-of-wild/) [Elizabeth Hurley](https://sms4smile.com/quotes/author/elizabeth-hurley/) > [I love pilates and yoga but don't do them regularly.](https://sms4smile.com/quotes/elizabeth-hurley/i-love-pilates-and-yoga-but-don-t-do-them-regularly/) [Elizabeth Hurley](https://sms4smile.com/quotes/author/elizabeth-hurley/) > [ \[On her seven-month-old son:\] When people see me carrying him in the street they think I'm being attacked by a short, bald man. 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