--- title: "Meaning & Key Takeaway of: You should never give yourself a chance…" description: "\"You should never give yourself a chance to fall apart because, when you do, it becomes a tendency and it happens over and over again. you must practice..." image: "https://sms4smile.com/quotes/i/c4f/elizabeth-gilbert-131_fall-apart_you-should-never-give-yourself-a-chance_1448306.jpg" --- # You should never give yourself a chance to fall apart… ![“You should never give yourself a chance to fall apart because, when you do, it becomes a tendency and it happens over and over again. you must practice staying strong, instead.” quote by Elizabeth Gilbert](https://sms4smile.com/quotes/i/c4f/elizabeth-gilbert-131_fall-apart_you-should-never-give-yourself-a-chance_1448306.jpg) [Download](https://sms4smile.com/quotes/i/c4f/elizabeth-gilbert-131_fall-apart_you-should-never-give-yourself-a-chance_1448306.jpg) [Open image](https://sms4smile.com/quotes/i/c4f/elizabeth-gilbert-131_fall-apart_you-should-never-give-yourself-a-chance_1448306.jpg) > “You should never give yourself a chance to fall apart because, when you do, it becomes a tendency and it happens over and over again. you must practice staying strong, instead.” [Elizabeth Gilbert](https://sms4smile.com/quotes/author/elizabeth-gilbert/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. One must avoid allowing oneself to become habitually fragile; instead, practice resilience to break the cycle of repeated breakdowns. **In simple terms:** Don’t let yourself keep falling apart; practice staying strong. Key Takeaway Cultivate consistent mental strength to prevent recurring breakdowns. Themes self‑care resilience mental health habit formation Mood determined hopeful reflective Type motivational self‑help When to use this quote - therapy sessions - stressful work periods - personal crises - daily routines Key Concepts Psychology behavioral change self‑discipline Questions to Reflect On - What habits help you stay emotionally strong? - How can you interrupt a pattern of repeated breakdowns? A Different Perspective Sustaining resilience can be exhausting without support systems. ★ ★ ★ ★ ★ No ratings yet [Apart Tendency](https://sms4smile.com/quotes/about/apart-tendency-5201001/) [Fall apart](https://sms4smile.com/quotes/about/fall-apart/) [Practice Staying](https://sms4smile.com/quotes/about/practice-staying-1859554/) [Staying strong](https://sms4smile.com/quotes/about/staying-strong/) [Tendency Happens](https://sms4smile.com/quotes/about/tendency-happens-5201002/) ## Related quotes > [I was full of a hot, powerful sadness and would have loved to burst into the comfort of tears, but tried hard not to,…](https://sms4smile.com/quotes/elizabeth-gilbert/i-was-full-of-a-hot-powerful-sadness-and-would-have-loved-to-burst/) [Elizabeth Gilbert](https://sms4smile.com/quotes/author/elizabeth-gilbert/) > [One way to practice staying present is to simply sit still for a while and listen. For one minute, listen to the sounds close…](https://sms4smile.com/quotes/pema-ch-dr-n/one-way-to-practice-staying-present-is-to-simply-sit-still-for-a/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [I practice staying calm all the time, beginning with situations that aren't tense.](https://sms4smile.com/quotes/martha-beck/i-practice-staying-calm-all-the-time-beginning-with-situations-that/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [I didn't understand going to practice two hours early, going hard in practice, and then staying an extra hour after that. But once I…](https://sms4smile.com/quotes/devin-booker/i-didn-t-understand-going-to-practice-two-hours-early-going-hard-in/) [Devin Booker](https://sms4smile.com/quotes/author/devin-booker/) > [Strength: Holding yourself together when you have every right to break down, fall apart, and cry.](https://sms4smile.com/quotes/arianna-lynn/strength-holding-yourself-together-when-you-have-every-right-to-break/) [Arianna Lynn](https://sms4smile.com/quotes/author/arianna-lynn/) > [One small crack doesn't mean you're broken, it means that you were put to test & you didn't fall apart.](https://sms4smile.com/quotes/anonymous/one-small-crack-doesn-t-mean-you-re-broken-it-means-that-you-were-put/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Things happen to you to make you realize your true potential, strength, will power, and heart. Have faith and stay strong!](https://sms4smile.com/quotes/anonymous/things-happen-to-you-to-make-you-realize-your-true-potential-strength/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Her trust is an issue, her heart is broken, and her securities are insecure.](https://sms4smile.com/quotes/raghib-clitso/her-trust-is-an-issue-her-heart-is-broken-and-her-securities-are/) [Raghib Clitso](https://sms4smile.com/quotes/author/raghib-clitso/) > [Gotta stay prepared for anything. Expect the unexpected. Be strong.](https://sms4smile.com/quotes/anonymous/gotta-stay-prepared-for-anything-expect-the-unexpected-be-strong/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im gonna smile like nothings wrong , Pretend like everything's alright , act like it's all perfect , even though inside it's really hurt..](https://sms4smile.com/quotes/sandra/im-gonna-smile-like-nothings-wrong-pretend-like-everything-s-alright/) [Sandra](https://sms4smile.com/quotes/author/sandra/) > [A bad day is just a bad day. Choose not to make it anything more. Times of adversity will inevitably affect the conditions in…](https://sms4smile.com/quotes/melchor-lim/a-bad-day-is-just-a-bad-day-choose-not-to-make-it-anything-more-times/) [Melchor Lim](https://sms4smile.com/quotes/author/melchor-lim/) > [I'm trying so hard to stay strong, but I cant.](https://sms4smile.com/quotes/anonymous/i-m-trying-so-hard-to-stay-strong-but-i-cant/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Challenge Yourself With Something You Know You Could Never Do, And What You'll Find Is That You Can Overcome Anything. By Attempting Something Really…](https://sms4smile.com/quotes/pacifiersucker/challenge-yourself-with-something-you-know-you-could-never-do-and/) [Pacifiersucker](https://sms4smile.com/quotes/author/pacifiersucker/) > [You must learn that to endure cruelty is to become cruel yourself](https://sms4smile.com/quotes/bleach/you-must-learn-that-to-endure-cruelty-is-to-become-cruel-yourself/) [Bleach](https://sms4smile.com/quotes/author/bleach/) > [Be the person who stays strong even when you have every reason to break down.](https://sms4smile.com/quotes/anonymous/be-the-person-who-stays-strong-even-when-you-have-every-reason-to/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Elizabeth Gilbert > [That's your friend. My husband is my best friend. He's not the mirror that holds up my flaws. He's just the guy who's like,…](https://sms4smile.com/quotes/elizabeth-gilbert/that-s-your-friend-my-husband-is-my-best-friend-he-s-not-the-mirror/) [Elizabeth Gilbert](https://sms4smile.com/quotes/author/elizabeth-gilbert/) > [“Not to mention that I have finally arrived at that age where a woman starts to question whether the wisest way to get over…](https://sms4smile.com/quotes/elizabeth-gilbert/not-to-mention-that-i-have-finally-arrived-at-that-age-where-a-woman/) [Elizabeth Gilbert](https://sms4smile.com/quotes/author/elizabeth-gilbert/) > [“The Buddha taught that all human suffering is rooted in desire. Don't we all know this to be true? Any of us who have…](https://sms4smile.com/quotes/elizabeth-gilbert/the-buddha-taught-that-all-human-suffering-is-rooted-in-desire-don-t/) [Elizabeth Gilbert](https://sms4smile.com/quotes/author/elizabeth-gilbert/) > [ “And while \[we\] do have possibilities that are vast and magnificent and almost infinite in scope, it's important to remember that our choice-rich lives… ](https://sms4smile.com/quotes/elizabeth-gilbert/and-while-we-do-have-possibilities-that-are-vast-and-magnificent-and/) [Elizabeth Gilbert](https://sms4smile.com/quotes/author/elizabeth-gilbert/) > [Learn your way around loneliness. Make a map of it. Sit with it, for once in your life. Welcome to the human experience.](https://sms4smile.com/quotes/elizabeth-gilbert/learn-your-way-around-loneliness-make-a-map-of-it-sit-with-it-for/) [Elizabeth Gilbert](https://sms4smile.com/quotes/author/elizabeth-gilbert/) > [If we never leave our house except to drive to work, do we need to be even remotely aware of this powerful, humbling, extraordinary…](https://sms4smile.com/quotes/elizabeth-gilbert/if-we-never-leave-our-house-except-to-drive-to-work-do-we-need-to-be/) [Elizabeth Gilbert](https://sms4smile.com/quotes/author/elizabeth-gilbert/) > [I will tell you why we have these extraordinary minds and souls, Miss Whittaker," he continued, as though he had not heard her. "We…](https://sms4smile.com/quotes/elizabeth-gilbert/i-will-tell-you-why-we-have-these-extraordinary-minds-and-souls-miss/) [Elizabeth Gilbert](https://sms4smile.com/quotes/author/elizabeth-gilbert/) > [Both the five-year-olds looked at me with bewilderment and a bit of fearful uncertainty. I had a sudden horrifying image of the woman I…](https://sms4smile.com/quotes/elizabeth-gilbert/both-the-five-year-olds-looked-at-me-with-bewilderment-and-a-bit-of/) [Elizabeth Gilbert](https://sms4smile.com/quotes/author/elizabeth-gilbert/) > [“Clearing out all your misery gets you out of the way. You cease being an obstacle, not only to yourself but to anyone else.”](https://sms4smile.com/quotes/elizabeth-gilbert/clearing-out-all-your-misery-gets-you-out-of-the-way-you-cease-being/) [Elizabeth Gilbert](https://sms4smile.com/quotes/author/elizabeth-gilbert/) > [The ingredients of both darkness and light are equally present in all of us,...The madness of this planet is largely a result of the…](https://sms4smile.com/quotes/elizabeth-gilbert/the-ingredients-of-both-darkness-and-light-are-equally-present-in-all/) [Elizabeth Gilbert](https://sms4smile.com/quotes/author/elizabeth-gilbert/) > [I was full of a hot, powerful sadness and would have loved to burst into the comfort of tears, but tried hard not to,…](https://sms4smile.com/quotes/elizabeth-gilbert/i-was-full-of-a-hot-powerful-sadness-and-would-have-loved-to-burst/) [Elizabeth Gilbert](https://sms4smile.com/quotes/author/elizabeth-gilbert/) > [“I live in nature where everything is connected, circular. The seasons are circular. The planet is circular, and so is the planet around the…](https://sms4smile.com/quotes/elizabeth-gilbert/i-live-in-nature-where-everything-is-connected-circular-the-seasons/) [Elizabeth Gilbert](https://sms4smile.com/quotes/author/elizabeth-gilbert/) > [“His spelling was several degrees beyond arbitrary, and his punctuation brought reason to sigh with unhappiness. But”](https://sms4smile.com/quotes/elizabeth-gilbert/his-spelling-was-several-degrees-beyond-arbitrary-and-his-punctuation/) [Elizabeth Gilbert](https://sms4smile.com/quotes/author/elizabeth-gilbert/) > [Before you realize this truth, say the Yogis, you will always be in despair, a notion nicely expressed in this exasperated line from the…](https://sms4smile.com/quotes/elizabeth-gilbert/before-you-realize-this-truth-say-the-yogis-you-will-always-be-in/) [Elizabeth Gilbert](https://sms4smile.com/quotes/author/elizabeth-gilbert/) > [I actually have a great deal of respect for antidepressants; I think they can be enormously mighty tools toward recovery.](https://sms4smile.com/quotes/elizabeth-gilbert/i-actually-have-a-great-deal-of-respect-for-antidepressants-i-think/) [Elizabeth Gilbert](https://sms4smile.com/quotes/author/elizabeth-gilbert/) [Explore all 1,156 Elizabeth Gilbert quotes ](https://sms4smile.com/quotes/author/elizabeth-gilbert/) ## More Fall apart quotes > [“Dear Delphine, When you are older I want you to find Chinua Achebe. I want you to read Things Fall Apart. Don't be hardheaded…](https://sms4smile.com/quotes/rita-williams-garcia/dear-delphine-when-you-are-older-i-want-you-to-find-chinua-achebe-i/) [Rita Williams-Garcia](https://sms4smile.com/quotes/author/rita-williams-garcia/) > [“As his ears rang and his heart broke for her, he stayed strong against the gale force she let loose. After all, there was…](https://sms4smile.com/quotes/j-r-ward/as-his-ears-rang-and-his-heart-broke-for-her-he-stayed-strong-against/) [J.R. Ward](https://sms4smile.com/quotes/author/j-r-ward/) > [I've realized that life is indeed full of contradictions. Sometimes its crazy to be sane.You need to fall to fly. People suffer because you…](https://sms4smile.com/quotes/anonymous/i-ve-realized-that-life-is-indeed-full-of-contradictions-sometimes/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“He presses two fingers against each eye and attempts to account for this crippling melancholy, but is having trouble with rational thought. It feels…](https://sms4smile.com/quotes/david-nicholls/he-presses-two-fingers-against-each-eye-and-attempts-to-account-for/) [David Nicholls](https://sms4smile.com/quotes/author/david-nicholls/) > [But I am only human and I bleed when I fall down I am only human and I crash and I break down u…](https://sms4smile.com/quotes/human/but-i-am-only-human-and-i-bleed-when-i-fall-down-i-am-only-human-and/) [Human](https://sms4smile.com/quotes/author/human/) > [There's always a race against time. I don't think for one moment that life gets better. How can it? One's body starts to fall…](https://sms4smile.com/quotes/gloria-grahame/there-s-always-a-race-against-time-i-don-t-think-for-one-moment-that/) [Gloria Grahame](https://sms4smile.com/quotes/author/gloria-grahame/) > [The truth will form and fall apart again.](https://sms4smile.com/quotes/sarah-slean/the-truth-will-form-and-fall-apart-again/) [Sarah Slean](https://sms4smile.com/quotes/author/sarah-slean/) > [Creative ideas aren't like Jenga blocks, where they fall apart and you've got to start from scratch, though it can feel that way.](https://sms4smile.com/quotes/edwin-catmull/creative-ideas-aren-t-like-jenga-blocks-where-they-fall-apart-and-you/) [Edwin Catmull](https://sms4smile.com/quotes/author/edwin-catmull/) > [“Sometimes when we go through transitions, we aren’t aware of the impact they have on us. Stress, doubt, and even depression commonly result from…](https://sms4smile.com/quotes/nick-vujicic/sometimes-when-we-go-through-transitions-we-aren-t-aware-of-the/) [Nick Vujicic](https://sms4smile.com/quotes/author/nick-vujicic/) > [Or maybe a person is just made up of a lot of peopleMaybe we’re accumulating these new selves all the time. Hauling them in…](https://sms4smile.com/quotes/jandy-nelson/or-maybe-a-person-is-just-made-up-of-a-lot-of-peoplemaybe-we-re/) [Jandy Nelson](https://sms4smile.com/quotes/author/jandy-nelson/) > [“That’s the thing about boys. Maybe just Irish boys. Boys have No Go Areas, they have an entire geography of places you can’t go…](https://sms4smile.com/quotes/niall-williams/that-s-the-thing-about-boys-maybe-just-irish-boys-boys-have-no-go/) [Niall Williams](https://sms4smile.com/quotes/author/niall-williams/) > [Russia can fall apart. It's not because of the oil prices ... It's because what sticks a country together is a common interest of…](https://sms4smile.com/quotes/ilya-ponomarev/russia-can-fall-apart-it-s-not-because-of-the-oil-prices-it-s-because/) [Ilya Ponomarev](https://sms4smile.com/quotes/author/ilya-ponomarev/) > [It's a transformative experience to simply pause instead of immediately fill up the space. By waiting, we begin to connect with fundamental restlessness as…](https://sms4smile.com/quotes/pema-ch-dr-n/it-s-a-transformative-experience-to-simply-pause-instead-of/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [I was full of a hot, powerful sadness and would have loved to burst into the comfort of tears, but tried hard not to,…](https://sms4smile.com/quotes/elizabeth-gilbert/i-was-full-of-a-hot-powerful-sadness-and-would-have-loved-to-burst/) [Elizabeth Gilbert](https://sms4smile.com/quotes/author/elizabeth-gilbert/) > [At a certain point, I felt the need to submit to a higher level of religiosity to move away from my intuition and to…](https://sms4smile.com/quotes/matisyahu/at-a-certain-point-i-felt-the-need-to-submit-to-a-higher-level-of/) [Matisyahu](https://sms4smile.com/quotes/author/matisyahu/) [Browse all 830 Fall apart quotes ](https://sms4smile.com/quotes/about/fall-apart/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You should never give yourself a chance to fall apart because, when you do, it becomes a tendency and it happens over and over again. you must practice staying strong, instead.", "creator": { "@type": "Person", "name": "Elizabeth Gilbert" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/elizabeth-gilbert/you-should-never-give-yourself-a-chance-to-fall-apart-because-when/", "about": { "@type": "Thing", "name": "Fall apart" }, "@id": "https://sms4smile.com/quotes/elizabeth-gilbert/you-should-never-give-yourself-a-chance-to-fall-apart-because-when/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c4f/elizabeth-gilbert-131_fall-apart_you-should-never-give-yourself-a-chance_1448306.jpg", "contentUrl": "https://sms4smile.com/quotes/i/c4f/elizabeth-gilbert-131_fall-apart_you-should-never-give-yourself-a-chance_1448306.jpg", "url": "https://sms4smile.com/quotes/i/c4f/elizabeth-gilbert-131_fall-apart_you-should-never-give-yourself-a-chance_1448306.jpg", "width": 1080, "height": 1080, "caption": "“You should never give yourself a chance to fall apart because, when you do, it becomes a tendency and it…” — Elizabeth Gilbert", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Elizabeth Gilbert", "item": "https://sms4smile.com/quotes/author/elizabeth-gilbert/" }, { "@type": "ListItem", "position": 4, "name": "You should never give yourself a...", "item": "https://sms4smile.com/quotes/elizabeth-gilbert/you-should-never-give-yourself-a-chance-to-fall-apart-because-when/" } ], "@id": "https://sms4smile.com/quotes/elizabeth-gilbert/you-should-never-give-yourself-a-chance-to-fall-apart-because-when/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```