--- title: "Meaning & Key Takeaway of: It is okay to release your feelings when…" description: "\"“It is okay to release your feelings when you feel the waves coming. It's all part of the process of having to let go of your relationship with your lo..." image: "https://sms4smile.com/quotes/i/686/elizabeth-berrien-24243_bereavement_it-is-okay-to-release-your-feelings-when_758592.jpg" --- # It is okay to release your feelings when you feel the… ![“It is okay to release your feelings when you feel the waves coming. It's all part of the process of having to let go of your relationship with your loved one as you once knew it. And remember, letting go is not the same thing as forgetting!” quote by Elizabeth Berrien](https://sms4smile.com/quotes/i/686/elizabeth-berrien-24243_bereavement_it-is-okay-to-release-your-feelings-when_758592.jpg) [Download](https://sms4smile.com/quotes/i/686/elizabeth-berrien-24243_bereavement_it-is-okay-to-release-your-feelings-when_758592.jpg) [Open image](https://sms4smile.com/quotes/i/686/elizabeth-berrien-24243_bereavement_it-is-okay-to-release-your-feelings-when_758592.jpg) > ““It is okay to release your feelings when you feel the waves coming. It's all part of the process of having to let go of your relationship with your loved one as you once knew it. And remember, letting go is not the same thing as forgetting!”” [Elizabeth Berrien](https://sms4smile.com/quotes/author/elizabeth-berrien/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Releasing emotions is part of the natural process of letting go, which differs from forgetting. **In simple terms:** Letting go is healing, not erasing memory. Key Takeaway Allow emotions to flow, then release. Themes grief acceptance letting go Mood somber hopeful Type self‑help inspirational When to use this quote - bereavement - relationship loss - personal growth - therapy Key Concepts psychology self‑care Questions to Reflect On - How do you distinguish letting go from forgetting? - What practices help you release emotions? A Different Perspective Holding onto grief can stall healing. ★ ★ ★ ★ ★ No ratings yet [Bereavement](https://sms4smile.com/quotes/about/bereavement/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Grief](https://sms4smile.com/quotes/about/grief/) [Hope](https://sms4smile.com/quotes/about/hope/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Loss](https://sms4smile.com/quotes/about/loss/) [Love](https://sms4smile.com/quotes/about/love/) [Support](https://sms4smile.com/quotes/about/support/) ## Related quotes > [“I used to feel afraid of the future, always assuming the worst. But now I've realized that my worst fears have already happened, and…](https://sms4smile.com/quotes/elizabeth-berrien/i-used-to-feel-afraid-of-the-future-always-assuming-the-worst-but-now/) [Elizabeth Berrien](https://sms4smile.com/quotes/author/elizabeth-berrien/) > [There is not secret to balance. You just have to feel the waves.](https://sms4smile.com/quotes/frank-herbert/there-is-not-secret-to-balance-you-just-have-to-feel-the-waves/) [Frank Herbert](https://sms4smile.com/quotes/author/frank-herbert/) > [“I’m never letting you go, baby. You’ve been a part of me for as long as I can remember and I’m never letting you…](https://sms4smile.com/quotes/j-b-salsbury/i-m-never-letting-you-go-baby-you-ve-been-a-part-of-me-for-as-long-as/) [J.B. Salsbury](https://sms4smile.com/quotes/author/j-b-salsbury/) > [“There is no secret to balance. 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I know I need to have…](https://sms4smile.com/quotes/elizabeth-berrien/it-s-my-own-deep-rooted-feeling-that-our-souls-never-truly-die-and/) [Elizabeth Berrien](https://sms4smile.com/quotes/author/elizabeth-berrien/) > [“Each loss brings growth with it, and learning to handle new experiences and taking charge of your needs is part of the transformative process.”](https://sms4smile.com/quotes/elizabeth-berrien/each-loss-brings-growth-with-it-and-learning-to-handle-new/) [Elizabeth Berrien](https://sms4smile.com/quotes/author/elizabeth-berrien/) [Explore all 24 Elizabeth Berrien quotes ](https://sms4smile.com/quotes/author/elizabeth-berrien/) ## More Bereavement quotes > [“When we learn to attribute meaning to the events in our lives, we connect with our Higher Purpose, Higher Wisdom, or Source; we become…](https://sms4smile.com/quotes/susan-barbara-apollon/when-we-learn-to-attribute-meaning-to-the-events-in-our-lives-we/) [Susan Barbara Apollon](https://sms4smile.com/quotes/author/susan-barbara-apollon/) > [“When we understand the illusory nature of life and the profound power of eternal love, which enables us to create miracles and experience the…](https://sms4smile.com/quotes/susan-barbara-apollon/when-we-understand-the-illusory-nature-of-life-and-the-profound-power/) [Susan Barbara Apollon](https://sms4smile.com/quotes/author/susan-barbara-apollon/) > [When you lose your parents, the sadness doesn't go away. 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