--- title: "Meaning & Key Takeaway of: I was raised really, really healthy…" description: "\"I was raised really, really healthy, pretty much vegetarian and a very clean lifestyle, I don't smoke, I don't drink. I'm more addicted to the things t..." image: "https://sms4smile.com/quotes/i/3ae/elizabeth-berkley-18919_clean_i-was-raised-really-really-healthy-prett_99398.jpg" --- # I was raised really, really healthy, pretty much… ![“I was raised really, really healthy, pretty much vegetarian and a very clean lifestyle, I don't smoke, I don't drink. I'm more addicted to the things that make me feel good - endorphins after working out.” quote by Elizabeth Berkley](https://sms4smile.com/quotes/i/3ae/elizabeth-berkley-18919_clean_i-was-raised-really-really-healthy-prett_99398.jpg) [Download](https://sms4smile.com/quotes/i/3ae/elizabeth-berkley-18919_clean_i-was-raised-really-really-healthy-prett_99398.jpg) [Open image](https://sms4smile.com/quotes/i/3ae/elizabeth-berkley-18919_clean_i-was-raised-really-really-healthy-prett_99398.jpg) > “I was raised really, really healthy, pretty much vegetarian and a very clean lifestyle, I don't smoke, I don't drink. I'm more addicted to the things that make me feel good - endorphins after working out.” [Elizabeth Berkley](https://sms4smile.com/quotes/author/elizabeth-berkley/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A clean lifestyle can become a dependency when the pursuit of endorphins replaces balanced well‑being. **In simple terms:** Health habits can become addictive. Key Takeaway Balance beats excess. Themes health habit addiction wellness Mood reflective cautious Type self‑help health When to use this quote - fitness obsession - diet trends - recovery from substance abuse Key Concepts behavioral conditioning dopamine cycles Practical Applications - Integrate rest days - Diversify rewarding activities Questions to Reflect On - How do you recognize when a healthy habit turns compulsive? - What alternative sources of fulfillment can you cultivate? A Different Perspective Excessive focus on any single reward can create new dependencies. ★ ★ ★ ★ ★ No ratings yet [Endorphins](https://sms4smile.com/quotes/about/endorphins/) [Health](https://sms4smile.com/quotes/about/health/) [Lifestyle](https://sms4smile.com/quotes/about/lifestyle/) [Smoke](https://sms4smile.com/quotes/about/smoke/) [Vegetarian](https://sms4smile.com/quotes/about/vegetarian/) [Work out](https://sms4smile.com/quotes/about/work-out/) ## Related quotes > [When I’m working 16-hour days and I can’t work out, I get angry very easily. It’s because I’m missing all those good endorphins. For…](https://sms4smile.com/quotes/heather-morris/when-i-m-working-16-hour-days-and-i-can-t-work-out-i-get-angry-very/) [Heather Morris](https://sms4smile.com/quotes/author/heather-morris/) > [There is physical evidence of the body's response to doing good. Endorphins are released in the brain when you do something for someone else.…](https://sms4smile.com/quotes/evelyn-lauder/there-is-physical-evidence-of-the-body-s-response-to-doing-good/) [Evelyn Lauder](https://sms4smile.com/quotes/author/evelyn-lauder/) > [I just try to be as healthy as I can, pretty much.](https://sms4smile.com/quotes/nick-diaz/i-just-try-to-be-as-healthy-as-i-can-pretty-much/) [Nick Diaz](https://sms4smile.com/quotes/author/nick-diaz/) > [I live by the 80-20 rule: 80 percent of the time, you eat really healthy, and 20 percent, you treat yourself.](https://sms4smile.com/quotes/kris-jenner/i-live-by-the-80-20-rule-80-percent-of-the-time-you-eat-really/) [Kris Jenner](https://sms4smile.com/quotes/author/kris-jenner/) > [I eat really healthy, and if I'm tired, I take a nap.](https://sms4smile.com/quotes/casper-van-dien/i-eat-really-healthy-and-if-i-m-tired-i-take-a-nap/) [Casper Van Dien](https://sms4smile.com/quotes/author/casper-van-dien/) > [I absolutely love chocolate in a cliched, womanly way and I love gin more than anything but apart from that I think I'm really…](https://sms4smile.com/quotes/fearne-cotton/i-absolutely-love-chocolate-in-a-cliched-womanly-way-and-i-love-gin/) [Fearne Cotton](https://sms4smile.com/quotes/author/fearne-cotton/) > [That's a really healthy thing - family will always protect you from yourself.](https://sms4smile.com/quotes/johann-lamont/that-s-a-really-healthy-thing-family-will-always-protect-you-from/) [Johann Lamont](https://sms4smile.com/quotes/author/johann-lamont/) > [I find forgiveness to be really healthy.](https://sms4smile.com/quotes/ben-affleck/i-find-forgiveness-to-be-really-healthy/) [Ben Affleck](https://sms4smile.com/quotes/author/ben-affleck/) > [I do yoga, I do Bikram and I run, and I eat really healthy.](https://sms4smile.com/quotes/lady-gaga/i-do-yoga-i-do-bikram-and-i-run-and-i-eat-really-healthy/) [Lady Gaga](https://sms4smile.com/quotes/author/lady-gaga/) > [I'm such a contradiction: I eat really healthy, I go to the gym, but then I smoke two or three cigarettes a day, and…](https://sms4smile.com/quotes/paul-iacono/i-m-such-a-contradiction-i-eat-really-healthy-i-go-to-the-gym-but/) [Paul Iacono](https://sms4smile.com/quotes/author/paul-iacono/) > [I didn't really have the most healthy of upbringings.](https://sms4smile.com/quotes/alisha-boe/i-didn-t-really-have-the-most-healthy-of-upbringings/) [Alisha Boe](https://sms4smile.com/quotes/author/alisha-boe/) > [I try and eat really healthy when I'm home, but I certainly don't eat worms and snakes.](https://sms4smile.com/quotes/bear-grylls/i-try-and-eat-really-healthy-when-i-m-home-but-i-certainly-don-t-eat/) [Bear Grylls](https://sms4smile.com/quotes/author/bear-grylls/) > [For me, exercise isn't really about being healthy, it's more about vanity.](https://sms4smile.com/quotes/ashley-walters/for-me-exercise-isn-t-really-about-being-healthy-it-s-more-about/) [Ashley Walters](https://sms4smile.com/quotes/author/ashley-walters/) > [I tried to be really healthy and eat whole and organic as much as possible. I think that's the key to avoiding crazy weight…](https://sms4smile.com/quotes/molly-sims/i-tried-to-be-really-healthy-and-eat-whole-and-organic-as-much-as/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) > [It's important for me to eat really healthy because I have such a sweet tooth. I eat fish and vegetables for lunch and dinner,…](https://sms4smile.com/quotes/dylan-lauren/it-s-important-for-me-to-eat-really-healthy-because-i-have-such-a/) [Dylan Lauren](https://sms4smile.com/quotes/author/dylan-lauren/) ## More by Elizabeth Berkley > [I just love creating an environment where people can open up and say what's on their mind and in their heart.](https://sms4smile.com/quotes/elizabeth-berkley/i-just-love-creating-an-environment-where-people-can-open-up-and-say/) [Elizabeth Berkley](https://sms4smile.com/quotes/author/elizabeth-berkley/) > [I don't think people have seen yet what I can really do. Only appetizers!](https://sms4smile.com/quotes/elizabeth-berkley/i-don-t-think-people-have-seen-yet-what-i-can-really-do-only/) [Elizabeth Berkley](https://sms4smile.com/quotes/author/elizabeth-berkley/) > [There's some great women doing TV. I would love to do a Grey's Anatomy-type show. I'm a big fan.](https://sms4smile.com/quotes/elizabeth-berkley/there-s-some-great-women-doing-tv-i-would-love-to-do-a-grey-s-anatomy/) [Elizabeth Berkley](https://sms4smile.com/quotes/author/elizabeth-berkley/) > [I think often times when people choose to be part of a charity; it's usually because something is very personal.](https://sms4smile.com/quotes/elizabeth-berkley/i-think-often-times-when-people-choose-to-be-part-of-a-charity-it-s/) [Elizabeth Berkley](https://sms4smile.com/quotes/author/elizabeth-berkley/) > ['Showgirls' was a critical point in my life. I had my head handed to me. At 21 years old, I had to find my…](https://sms4smile.com/quotes/elizabeth-berkley/showgirls-was-a-critical-point-in-my-life-i-had-my-head-handed-to-me/) [Elizabeth Berkley](https://sms4smile.com/quotes/author/elizabeth-berkley/) > [You have to be a little crazy to be a dancer.](https://sms4smile.com/quotes/elizabeth-berkley/you-have-to-be-a-little-crazy-to-be-a-dancer/) [Elizabeth Berkley](https://sms4smile.com/quotes/author/elizabeth-berkley/) > [I had to work out where I was going, what type of films I wanted to make. For that reason, I decided to choose…](https://sms4smile.com/quotes/elizabeth-berkley/i-had-to-work-out-where-i-was-going-what-type-of-films-i-wanted-to/) [Elizabeth Berkley](https://sms4smile.com/quotes/author/elizabeth-berkley/) > [I tell girls, 'If you're tall and feel too tall, the answer is to be taller.'](https://sms4smile.com/quotes/elizabeth-berkley/i-tell-girls-if-you-re-tall-and-feel-too-tall-the-answer-is-to-be/) [Elizabeth Berkley](https://sms4smile.com/quotes/author/elizabeth-berkley/) > [I get enough sleep. I take very good care of myself. Growing up as a dancer, you know your body so well, you know…](https://sms4smile.com/quotes/elizabeth-berkley/i-get-enough-sleep-i-take-very-good-care-of-myself-growing-up-as-a/) [Elizabeth Berkley](https://sms4smile.com/quotes/author/elizabeth-berkley/) > [I had to make some drastic choices to avoid losing myself.](https://sms4smile.com/quotes/elizabeth-berkley/i-had-to-make-some-drastic-choices-to-avoid-losing-myself/) [Elizabeth Berkley](https://sms4smile.com/quotes/author/elizabeth-berkley/) > [My mission is to give girls the tools to be able to blossom into their best selves.](https://sms4smile.com/quotes/elizabeth-berkley/my-mission-is-to-give-girls-the-tools-to-be-able-to-blossom-into/) [Elizabeth Berkley](https://sms4smile.com/quotes/author/elizabeth-berkley/) > [Everyone just talks about the problems our teenage girls are facing and what they're dealing with. But there was, to me, a void in…](https://sms4smile.com/quotes/elizabeth-berkley/everyone-just-talks-about-the-problems-our-teenage-girls-are-facing/) [Elizabeth Berkley](https://sms4smile.com/quotes/author/elizabeth-berkley/) > [I needed to find my own worth and shake the image after having done 'Showgirls' at age 21.](https://sms4smile.com/quotes/elizabeth-berkley/i-needed-to-find-my-own-worth-and-shake-the-image-after-having-done/) [Elizabeth Berkley](https://sms4smile.com/quotes/author/elizabeth-berkley/) > [I typically enjoy a beautiful beach destination, as I find the water and sand to be the most replenishing.](https://sms4smile.com/quotes/elizabeth-berkley/i-typically-enjoy-a-beautiful-beach-destination-as-i-find-the-water/) [Elizabeth Berkley](https://sms4smile.com/quotes/author/elizabeth-berkley/) > [No one goes unscathed, we all go through things. We just can't let people's nasty words become our beliefs about ourselves, you know?](https://sms4smile.com/quotes/elizabeth-berkley/no-one-goes-unscathed-we-all-go-through-things-we-just-can-t-let/) [Elizabeth Berkley](https://sms4smile.com/quotes/author/elizabeth-berkley/) [Explore all 33 Elizabeth Berkley quotes ](https://sms4smile.com/quotes/author/elizabeth-berkley/) ## More Clean quotes > [If I had my brothers I think with just a little bit of the correct marketing, I'd like to be almost exclusively in small…](https://sms4smile.com/quotes/terry-bozzio/if-i-had-my-brothers-i-think-with-just-a-little-bit-of-the-correct/) [Terry Bozzio](https://sms4smile.com/quotes/author/terry-bozzio/) > [Whenever we touch nature we get clean. People who have got dirty through too much civilization take a walk in the woods, or a…](https://sms4smile.com/quotes/carl-jung/whenever-we-touch-nature-we-get-clean-people-who-have-got-dirty/) [Carl Jung](https://sms4smile.com/quotes/author/carl-jung/) > [We cannot go back in time and change the past, but we can repent. The Savior can wipe away our tears of regret and…](https://sms4smile.com/quotes/dieter-f-uchtdorf/we-cannot-go-back-in-time-and-change-the-past-but-we-can-repent-the/) [Dieter F. Uchtdorf](https://sms4smile.com/quotes/author/dieter-f-uchtdorf/) > [ I walked all around it \[the Guggenheim Bilbao\] and couldn't find one clear, clean shot. To make things worse, the weather was lousy. Nothing… ](https://sms4smile.com/quotes/robert-polidori/i-walked-all-around-it-the-guggenheim-bilbao-and-couldn-t-find-one/) [Robert Polidori](https://sms4smile.com/quotes/author/robert-polidori/) > [There's nothing harder than making a mellow, clean record. It's really scary. I can see why people would never want to do it.](https://sms4smile.com/quotes/ty-segall/there-s-nothing-harder-than-making-a-mellow-clean-record-it-s-really/) [Ty Segall](https://sms4smile.com/quotes/author/ty-segall/) > [How arrogant - how very far from humility - would be the self-satisfied, smug assurance that God, a tidy-up-after-us God will come and clean…](https://sms4smile.com/quotes/sheldon-whitehouse/how-arrogant-how-very-far-from-humility-would-be-the-self-satisfied/) [Sheldon Whitehouse](https://sms4smile.com/quotes/author/sheldon-whitehouse/) > [There is one, and only one solution, and we have almost no time to try it. We must turn all our resources to repairing…](https://sms4smile.com/quotes/bill-mollison/there-is-one-and-only-one-solution-and-we-have-almost-no-time-to-try/) [Bill Mollison](https://sms4smile.com/quotes/author/bill-mollison/) > [The sugar maple is remarkable for its clean ankle. The groves of these trees looked like vast forest sheds, their branches stoppingshort at a…](https://sms4smile.com/quotes/henry-david-thoreau/the-sugar-maple-is-remarkable-for-its-clean-ankle-the-groves-of-these/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [America should be leading the world in green and clean solutions, and human rights. We shouldn't be leading the world in wars and incarceration…](https://sms4smile.com/quotes/van-jones/america-should-be-leading-the-world-in-green-and-clean-solutions-and/) [Van Jones](https://sms4smile.com/quotes/author/van-jones/) > [At 62, I remain clean and sober and my ponytail remains erect.](https://sms4smile.com/quotes/ted-nugent/at-62-i-remain-clean-and-sober-and-my-ponytail-remains-erect/) [Ted Nugent](https://sms4smile.com/quotes/author/ted-nugent/) > [Water is a cure-all. Water is everything. You can't get better without drinking lots of water, and you can't drink water unless it's clean.](https://sms4smile.com/quotes/josh-fox/water-is-a-cure-all-water-is-everything-you-can-t-get-better-without/) [Josh Fox](https://sms4smile.com/quotes/author/josh-fox/) > [The worthiness of any cause is not measured by its clean record, but by its readiness to see the blots when they are pointed…](https://sms4smile.com/quotes/aldo-leopold/the-worthiness-of-any-cause-is-not-measured-by-its-clean-record-but/) [Aldo Leopold](https://sms4smile.com/quotes/author/aldo-leopold/) > [I like to always wash the slate clean, and reinvigorate my spirit to be connected to the characters that I am doing. I am…](https://sms4smile.com/quotes/giancarlo-esposito/i-like-to-always-wash-the-slate-clean-and-reinvigorate-my-spirit-to/) [Giancarlo Esposito](https://sms4smile.com/quotes/author/giancarlo-esposito/) > [There's a whole journalistic-industrial complex dedicated to keeping newsprint, TV screens and radio waves clean of destabilizing scoops damaging to corporations or the state.](https://sms4smile.com/quotes/alexander-cockburn/there-s-a-whole-journalistic-industrial-complex-dedicated-to-keeping/) [Alexander Cockburn](https://sms4smile.com/quotes/author/alexander-cockburn/) > [Night fell clean and cold in Dublin, and wind moaned beyond my room as if a million pipes played the air.](https://sms4smile.com/quotes/patricia-cornwell/night-fell-clean-and-cold-in-dublin-and-wind-moaned-beyond-my-room-as/) [Patricia Cornwell](https://sms4smile.com/quotes/author/patricia-cornwell/) Browse all 2,503 Clean quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I was raised really, really healthy, pretty much vegetarian and a very clean lifestyle, I don't smoke, I don't drink. 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