--- title: "Meaning & Key Takeaway of: So knowing that you can actually help…" description: "\"So knowing that you can actually help yourself stay healthy over a long shoot where you get no sleep and what you eat really matters. It really mattere..." image: "https://sms4smile.com/quotes/i/1be/elizabeth-banks-10648_bars_so-knowing-that-you-can-actually-help-yo_1556087.jpg" --- # So knowing that you can actually help yourself stay… ![“So knowing that you can actually help yourself stay healthy over a long shoot where you get no sleep and what you eat really matters. It really mattered that there was a juice bar. You know?” quote by Elizabeth Banks](https://sms4smile.com/quotes/i/1be/elizabeth-banks-10648_bars_so-knowing-that-you-can-actually-help-yo_1556087.jpg) [Download](https://sms4smile.com/quotes/i/1be/elizabeth-banks-10648_bars_so-knowing-that-you-can-actually-help-yo_1556087.jpg) [Open image](https://sms4smile.com/quotes/i/1be/elizabeth-banks-10648_bars_so-knowing-that-you-can-actually-help-yo_1556087.jpg) > “So knowing that you can actually help yourself stay healthy over a long shoot where you get no sleep and what you eat really matters. It really mattered that there was a juice bar. You know?” [Elizabeth Banks](https://sms4smile.com/quotes/author/elizabeth-banks/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The quote highlights the importance of nutrition and small comforts, like a juice bar, during demanding work periods. **In simple terms:** Good food and small comforts help maintain health during intense work. Key Takeaway Prioritize nutrition on long projects. Themes health workplace well‑being Mood practical encouraging Type advice wellness When to use this quote - film set - long shoots - night shifts - production schedules Key Concepts nutrition self‑care stress management Questions to Reflect On - What simple habits can improve health on set? - How can productions better support crew wellness? A Different Perspective It downplays other health factors like sleep. ★ ★ ★ ★ ★ No ratings yet [Health](https://sms4smile.com/quotes/about/health/) [No sleep](https://sms4smile.com/quotes/about/no-sleep/) [Sleep](https://sms4smile.com/quotes/about/sleep/) [Stay Healthy](https://sms4smile.com/quotes/about/stay-healthy/) ## Related quotes > [I'm trying to live until I'm at least 65 or 70, so I might as well try and stay healthy until at least that long.](https://sms4smile.com/quotes/justin-gaethje/i-m-trying-to-live-until-i-m-at-least-65-or-70-so-i-might-as-well-try/) [Justin Gaethje](https://sms4smile.com/quotes/author/justin-gaethje/) > [I can't get past the fact that food is coming out of my wife's breasts. What was once essentially an entertainment center has now…](https://sms4smile.com/quotes/paul-reiser/i-can-t-get-past-the-fact-that-food-is-coming-out-of-my-wife-s/) [Paul Reiser](https://sms4smile.com/quotes/author/paul-reiser/) > [It doesn't matter if you're a size 2 or 22, you can be healthy as long as you're taking care of your body, working…](https://sms4smile.com/quotes/ashley-graham/it-doesn-t-matter-if-you-re-a-size-2-or-22-you-can-be-healthy-as-long/) [Ashley Graham](https://sms4smile.com/quotes/author/ashley-graham/) > [The doctors who have examined me say I am healthy enough for a long life, so don't have any illusions that I'll soon leave…](https://sms4smile.com/quotes/tomas-borge/the-doctors-who-have-examined-me-say-i-am-healthy-enough-for-a-long/) [Tomas Borge](https://sms4smile.com/quotes/author/tomas-borge/) > [As long as I'm healthy and as long as I'm good, I want to fight as much as I can.](https://sms4smile.com/quotes/diego-sanchez/as-long-as-i-m-healthy-and-as-long-as-i-m-good-i-want-to-fight-as/) [Diego Sanchez](https://sms4smile.com/quotes/author/diego-sanchez/) > [I am of a healthy long lived race, and our minds improve with age.](https://sms4smile.com/quotes/william-butler-yeats/i-am-of-a-healthy-long-lived-race-and-our-minds-improve-with-age/) [William Butler Yeats](https://sms4smile.com/quotes/author/william-butler-yeats/) > [Hopefully, I can keep my body healthy for as long as I can.](https://sms4smile.com/quotes/mackenzie-dern/hopefully-i-can-keep-my-body-healthy-for-as-long-as-i-can/) [Mackenzie Dern](https://sms4smile.com/quotes/author/mackenzie-dern/) > [It's really hard to stay healthy over the long term of making a movie so that's why those things matter when you're trying to…](https://sms4smile.com/quotes/elizabeth-banks/it-s-really-hard-to-stay-healthy-over-the-long-term-of-making-a-movie/) [Elizabeth Banks](https://sms4smile.com/quotes/author/elizabeth-banks/) > [Look after yourself, get rest, get a facial, get a hair treatment, eat really well, work out, get a personal trainer. And that's really…](https://sms4smile.com/quotes/poppy-delevingne/look-after-yourself-get-rest-get-a-facial-get-a-hair-treatment-eat/) [Poppy Delevingne](https://sms4smile.com/quotes/author/poppy-delevingne/) > [I do yoga, I do Bikram and I run, and I eat really healthy.](https://sms4smile.com/quotes/lady-gaga/i-do-yoga-i-do-bikram-and-i-run-and-i-eat-really-healthy/) [Lady Gaga](https://sms4smile.com/quotes/author/lady-gaga/) > [Look I eat really well and I work out, but I also indulge when I want to. I don't starve myself in an extremist…](https://sms4smile.com/quotes/jennifer-aniston/look-i-eat-really-well-and-i-work-out-but-i-also-indulge-when-i-want/) [Jennifer Aniston](https://sms4smile.com/quotes/author/jennifer-aniston/) > [In Russia, we eat a lot of heavy food like potatoes and lots of meat. I can't eat one apple or a salad a…](https://sms4smile.com/quotes/irina-shayk/in-russia-we-eat-a-lot-of-heavy-food-like-potatoes-and-lots-of-meat-i/) [Irina Shayk](https://sms4smile.com/quotes/author/irina-shayk/) > [I eat really well, I don't go over 165 pounds anymore because I get fat.](https://sms4smile.com/quotes/patricio-freire/i-eat-really-well-i-don-t-go-over-165-pounds-anymore-because-i-get-fat/) [Patricio Freire](https://sms4smile.com/quotes/author/patricio-freire/) > [I try and eat really healthy when I'm home, but I certainly don't eat worms and snakes.](https://sms4smile.com/quotes/bear-grylls/i-try-and-eat-really-healthy-when-i-m-home-but-i-certainly-don-t-eat/) [Bear Grylls](https://sms4smile.com/quotes/author/bear-grylls/) > [It's important for me to eat really healthy because I have such a sweet tooth. I eat fish and vegetables for lunch and dinner,…](https://sms4smile.com/quotes/dylan-lauren/it-s-important-for-me-to-eat-really-healthy-because-i-have-such-a/) [Dylan Lauren](https://sms4smile.com/quotes/author/dylan-lauren/) ## More by Elizabeth Banks > [I play a real life character, Janet, who's Vince Papale's wife. The woman of his dreams, the mother of his children, is this woman…](https://sms4smile.com/quotes/elizabeth-banks/i-play-a-real-life-character-janet-who-s-vince-papale-s-wife-the/) [Elizabeth Banks](https://sms4smile.com/quotes/author/elizabeth-banks/) > [It was difficult to shoot under insane conditions, about 105 degrees. We had all these young kids there dropping like flies, It was madness.](https://sms4smile.com/quotes/elizabeth-banks/it-was-difficult-to-shoot-under-insane-conditions-about-105-degrees/) [Elizabeth Banks](https://sms4smile.com/quotes/author/elizabeth-banks/) > [I play Rock Band, which is Guitar Hero times ten. You can play with four people, so when you have parties, you have a…](https://sms4smile.com/quotes/elizabeth-banks/i-play-rock-band-which-is-guitar-hero-times-ten-you-can-play-with/) [Elizabeth Banks](https://sms4smile.com/quotes/author/elizabeth-banks/) > [I really just drew off of where we are now, with reality TV. You can't help but see a lot of it. You choose…](https://sms4smile.com/quotes/elizabeth-banks/i-really-just-drew-off-of-where-we-are-now-with-reality-tv-you-can-t/) [Elizabeth Banks](https://sms4smile.com/quotes/author/elizabeth-banks/) > [I love the finality of film. When you make a movie, you know the beginning, middle, and end.](https://sms4smile.com/quotes/elizabeth-banks/i-love-the-finality-of-film-when-you-make-a-movie-you-know-the/) [Elizabeth Banks](https://sms4smile.com/quotes/author/elizabeth-banks/) > [I am never embarrassed by something that makes people laugh.](https://sms4smile.com/quotes/elizabeth-banks/i-am-never-embarrassed-by-something-that-makes-people-laugh/) [Elizabeth Banks](https://sms4smile.com/quotes/author/elizabeth-banks/) > [It's really fun to watch yourself disappear in the movie every day](https://sms4smile.com/quotes/elizabeth-banks/it-s-really-fun-to-watch-yourself-disappear-in-the-movie-every-day/) [Elizabeth Banks](https://sms4smile.com/quotes/author/elizabeth-banks/) > [You don't realize how easy one is until you have two. Now I'm really a mom. Oh, I am a mom now! This is…](https://sms4smile.com/quotes/elizabeth-banks/you-don-t-realize-how-easy-one-is-until-you-have-two-now-i-m-really-a/) [Elizabeth Banks](https://sms4smile.com/quotes/author/elizabeth-banks/) > [I'm actively looking for things to direct again. I had such an amazing experience on this. I really am spoiled.](https://sms4smile.com/quotes/elizabeth-banks/i-m-actively-looking-for-things-to-direct-again-i-had-such-an-amazing/) [Elizabeth Banks](https://sms4smile.com/quotes/author/elizabeth-banks/) > [As an actor myself, the opportunity to sing and dance and be dramatic and be funny - it's really irresistible to actors. You get…](https://sms4smile.com/quotes/elizabeth-banks/as-an-actor-myself-the-opportunity-to-sing-and-dance-and-be-dramatic/) [Elizabeth Banks](https://sms4smile.com/quotes/author/elizabeth-banks/) > [The great thing about Twitter is, you get a lot back, and I read through a lot, and I want my fans to know…](https://sms4smile.com/quotes/elizabeth-banks/the-great-thing-about-twitter-is-you-get-a-lot-back-and-i-read/) [Elizabeth Banks](https://sms4smile.com/quotes/author/elizabeth-banks/) > [I play Rock Band, which is Guitar Hero times ten. You can play with four people, so when you have parties, you have a…](https://sms4smile.com/quotes/elizabeth-banks/i-play-rock-band-which-is-guitar-hero-times-ten-you-can-play-with-2/) [Elizabeth Banks](https://sms4smile.com/quotes/author/elizabeth-banks/) > [I think it's important to present role models for young women coming up. I really do believe you can't be what you can't see,…](https://sms4smile.com/quotes/elizabeth-banks/i-think-it-s-important-to-present-role-models-for-young-women-coming/) [Elizabeth Banks](https://sms4smile.com/quotes/author/elizabeth-banks/) > [As an actor, you go through life thinking "This stop is the last stop," so you just put your heart and soul into everything…](https://sms4smile.com/quotes/elizabeth-banks/as-an-actor-you-go-through-life-thinking-this-stop-is-the-last-stop/) [Elizabeth Banks](https://sms4smile.com/quotes/author/elizabeth-banks/) > [I'm really interested in making movies that people see: I've made a lot of independent films and it's really depressing when no one sees…](https://sms4smile.com/quotes/elizabeth-banks/i-m-really-interested-in-making-movies-that-people-see-i-ve-made-a/) [Elizabeth Banks](https://sms4smile.com/quotes/author/elizabeth-banks/) [Explore all 64 Elizabeth Banks quotes ](https://sms4smile.com/quotes/author/elizabeth-banks/) ## More Bars quotes > [If, for instance, they have heard something from the postman, they attribute it to a semi-official statement; if they have fallen into conversation with…](https://sms4smile.com/quotes/evelyn-waugh/if-for-instance-they-have-heard-something-from-the-postman-they/) [Evelyn Waugh](https://sms4smile.com/quotes/author/evelyn-waugh/) > [The dark ages still reign over all humanity, and the depth and persistence of this domination are only now becoming clear. This Dark Ages…](https://sms4smile.com/quotes/r-buckminster-fuller/the-dark-ages-still-reign-over-all-humanity-and-the-depth-and/) [R. Buckminster Fuller](https://sms4smile.com/quotes/author/r-buckminster-fuller/) > [It wasn't really touching to be young; it was touching not to be young, because you had less of life left. Touching to be…](https://sms4smile.com/quotes/rose-macaulay/it-wasn-t-really-touching-to-be-young-it-was-touching-not-to-be-young/) [Rose Macaulay](https://sms4smile.com/quotes/author/rose-macaulay/) > [Your thief looks Exactly like the rest, or rather better; 'Tis only at the bar, and in the dungeon, That wise men know your…](https://sms4smile.com/quotes/lord-byron/your-thief-looks-exactly-like-the-rest-or-rather-better-tis-only-at/) [Lord Byron](https://sms4smile.com/quotes/author/lord-byron/) > [While traveling, I love granola bars, trail mix nuts, dry cereal and fruit for on-the-go snacks. I also try and start the day with…](https://sms4smile.com/quotes/christie-rampone/while-traveling-i-love-granola-bars-trail-mix-nuts-dry-cereal-and/) [Christie Rampone](https://sms4smile.com/quotes/author/christie-rampone/) > [3 people get stranded on a remote Island A Banker, a Daily Mail reader & an Asylum seeker All they have to eat is…](https://sms4smile.com/quotes/christopher-brookmyre/3-people-get-stranded-on-a-remote-island-a-banker-a-daily-mail-reader/) [Christopher Brookmyre](https://sms4smile.com/quotes/author/christopher-brookmyre/) > [Thou shalt not covet thy neighbor's house unless they have a well-stocked bar.](https://sms4smile.com/quotes/w-c-fields/thou-shalt-not-covet-thy-neighbor-s-house-unless-they-have-a-well/) [W. C. Fields](https://sms4smile.com/quotes/author/w-c-fields/) > [Meanwhile after failing the bar twice, I knew some people in New York and moved here in August '71.](https://sms4smile.com/quotes/robert-quine/meanwhile-after-failing-the-bar-twice-i-knew-some-people-in-new-york/) [Robert Quine](https://sms4smile.com/quotes/author/robert-quine/) > [If you look at coffee, tea, food and juice, we think there are inherent opportunities. If you look at health bars or grab-and-go products…](https://sms4smile.com/quotes/howard-schultz/if-you-look-at-coffee-tea-food-and-juice-we-think-there-are-inherent/) [Howard Schultz](https://sms4smile.com/quotes/author/howard-schultz/) > [At about 10 o'clock in the morning the sun threw a bright dust-laden bar through one of the side windows and in and out…](https://sms4smile.com/quotes/john-steinbeck/at-about-10-o-clock-in-the-morning-the-sun-threw-a-bright-dust-laden/) [John Steinbeck](https://sms4smile.com/quotes/author/john-steinbeck/) > [I bet a guy at a bar 50 bucks that I was more dysfunctional than he was. He raped me. So I tipped him.…](https://sms4smile.com/quotes/anonymous/i-bet-a-guy-at-a-bar-50-bucks-that-i-was-more-dysfunctional-than-he/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I closed my own jazz bar so I could be a man who can write novels as I like. I was pleased about that.…](https://sms4smile.com/quotes/haruki-murakami/i-closed-my-own-jazz-bar-so-i-could-be-a-man-who-can-write-novels-as/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [My parents were Orthodox Jews but not very regular Orthodox Jews. I was bar mitzvahed and all that. But God was hardly ever mentioned…](https://sms4smile.com/quotes/nat-hentoff/my-parents-were-orthodox-jews-but-not-very-regular-orthodox-jews-i/) [Nat Hentoff](https://sms4smile.com/quotes/author/nat-hentoff/) > [I know a lot about Canadian politics. I lived in Canadian bars for six years.](https://sms4smile.com/quotes/michael-moriarty/i-know-a-lot-about-canadian-politics-i-lived-in-canadian-bars-for-six/) [Michael Moriarty](https://sms4smile.com/quotes/author/michael-moriarty/) > [History is the heavy traffic that prevents us from crossing the road. We're not especially interested in what it consists of. We wait, more…](https://sms4smile.com/quotes/mal-peet/history-is-the-heavy-traffic-that-prevents-us-from-crossing-the-road/) [Mal Peet](https://sms4smile.com/quotes/author/mal-peet/) Browse all 1,768 Bars quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "So knowing that you can actually help yourself stay healthy over a long shoot where you get no sleep and what you eat really matters. It really mattered that there was a juice bar. 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