--- title: "Meaning & Key Takeaway of: Keep calm and carry on. A challenging…" description: "\"Keep calm and carry on. A challenging time is just that - a period in time. Taking a few deep breaths and knowing that it won't last forever really all..." image: "https://sms4smile.com/quotes/i/32b/elizabeth-armstrong-235319_breaths_keep-calm-and-carry-on-a-challenging-tim_1384308.png" --- # Keep calm and carry on. A challenging time is just that… ![“Keep calm and carry on. A challenging time is just that - a period in time. Taking a few deep breaths and knowing that it won't last forever really allows me to focus on the present moment and task at hand.” quote by Elizabeth Armstrong](https://sms4smile.com/quotes/i/32b/elizabeth-armstrong-235319_breaths_keep-calm-and-carry-on-a-challenging-tim_1384308.png) [Download](https://sms4smile.com/quotes/i/32b/elizabeth-armstrong-235319_breaths_keep-calm-and-carry-on-a-challenging-tim_1384308.png) [Open image](https://sms4smile.com/quotes/i/32b/elizabeth-armstrong-235319_breaths_keep-calm-and-carry-on-a-challenging-tim_1384308.png) > “Keep calm and carry on. A challenging time is just that - a period in time. Taking a few deep breaths and knowing that it won't last forever really allows me to focus on the present moment and task at hand.” Elizabeth Armstrong ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Calm breathing and present‑moment focus help navigate challenging periods, reducing anxiety and improving performance. **In simple terms:** Breathe, stay present, face challenges. Key Takeaway Practice mindful breathing. Themes stress mindfulness focus resilience well‑being Mood calm centered Type advice self-help When to use this quote - work deadlines - personal crises - exercise sessions - study periods Key Concepts psychology health productivity Questions to Reflect On - When do you feel most overwhelmed? - How can you integrate breathing into daily routines? A Different Perspective May not address root causes of stress. ★ ★ ★ ★ ★ No ratings yet [Breaths](https://sms4smile.com/quotes/about/breaths/) [Calm](https://sms4smile.com/quotes/about/calm/) [Challenges](https://sms4smile.com/quotes/about/challenges/) [Challenging times](https://sms4smile.com/quotes/about/challenging-times/) [Deep breath](https://sms4smile.com/quotes/about/deep-breath/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Focus](https://sms4smile.com/quotes/about/focus/) [Focus On The Present](https://sms4smile.com/quotes/about/focus-on-the-present/) [Moments](https://sms4smile.com/quotes/about/moments/) [Peace](https://sms4smile.com/quotes/about/peace/) [Present moment](https://sms4smile.com/quotes/about/present-moment/) [Task at hand](https://sms4smile.com/quotes/about/task-at-hand/) [Time](https://sms4smile.com/quotes/about/time/) [Work out](https://sms4smile.com/quotes/about/work-out/) ## Related quotes > [We live in a complex world and at a challenging time,](https://sms4smile.com/quotes/barack-obama/we-live-in-a-complex-world-and-at-a-challenging-time/) [Barack Obama](https://sms4smile.com/quotes/author/barack-obama/) > [Focus on impact, not approval. If you believe you can change the world, which I hope you do, do what you believe is right…](https://sms4smile.com/quotes/tim-ferriss/focus-on-impact-not-approval-if-you-believe-you-can-change-the-world/) [Tim Ferriss](https://sms4smile.com/quotes/author/tim-ferriss/) > [Sometimes, carrying on, just carrying on, is the superhuman achievement.](https://sms4smile.com/quotes/albert-camus/sometimes-carrying-on-just-carrying-on-is-the-superhuman-achievement/) [Albert Camus](https://sms4smile.com/quotes/author/albert-camus/) > [God is working on your problem. Stay calm. Stay sweet. Stay out of fear and keep on keeping on.](https://sms4smile.com/quotes/joyce-meyer/god-is-working-on-your-problem-stay-calm-stay-sweet-stay-out-of-fear/) [Joyce Meyer](https://sms4smile.com/quotes/author/joyce-meyer/) > [Every setback might be the very thing that makes you carry on and fight all the harder and become much better.](https://sms4smile.com/quotes/les-paul/every-setback-might-be-the-very-thing-that-makes-you-carry-on-and/) [Les Paul](https://sms4smile.com/quotes/author/les-paul/) > [There are moments in life where it gets so hectic that time becomes a blur. Keep calm and never give up.](https://sms4smile.com/quotes/john-cena/there-are-moments-in-life-where-it-gets-so-hectic-that-time-becomes-a/) [John Cena](https://sms4smile.com/quotes/author/john-cena/) > [The most challenging time in life is when you have to make a choice that worth risking your life](https://sms4smile.com/quotes/simphiwe-ntuli/the-most-challenging-time-in-life-is-when-you-have-to-make-a-choice/) [Simphiwe Ntuli](https://sms4smile.com/quotes/author/simphiwe-ntuli/) > [When you're out there trying to still figure things out, it can just slow things down. So you have to kind of think on…](https://sms4smile.com/quotes/wes-ball/when-you-re-out-there-trying-to-still-figure-things-out-it-can-just/) [Wes Ball](https://sms4smile.com/quotes/author/wes-ball/) > [A burglar who respects his art always takes his time before taking anything else.](https://sms4smile.com/quotes/anonymous/a-burglar-who-respects-his-art-always-takes-his-time-before-taking/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Sometimes the only things preventing your dreams from becoming realities is the long time it is taking you to start.”](https://sms4smile.com/quotes/israelmore-ayivor/sometimes-the-only-things-preventing-your-dreams-from-becoming/) [Israelmore Ayivor](https://sms4smile.com/quotes/author/israelmore-ayivor/) > [I have a hard time taking a break. The thought of it is nice, but by the second day.](https://sms4smile.com/quotes/fred-hechinger/i-have-a-hard-time-taking-a-break-the-thought-of-it-is-nice-but-by/) [Fred Hechinger](https://sms4smile.com/quotes/author/fred-hechinger/) > [I'm on the road more than 250 days a year for the WWE. It can be challenging to find time to work out.](https://sms4smile.com/quotes/eva-marie/i-m-on-the-road-more-than-250-days-a-year-for-the-wwe-it-can-be/) [Eva Marie](https://sms4smile.com/quotes/author/eva-marie/) > [Don't say you're sorry, 'cause I'm not even breaking. You're not worth the time that this is taking.](https://sms4smile.com/quotes/demi-lovato/don-t-say-you-re-sorry-cause-i-m-not-even-breaking-you-re-not-worth/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [The challenging time of life will teach you two things, History: where did I get it wrong? and Future: How will I get it…](https://sms4smile.com/quotes/aigienohuwa-clement/the-challenging-time-of-life-will-teach-you-two-things-history-where/) Aigienohuwa Clement > [It's such a challenging time, and in my small way, I will make it so that other younger women, and maybe older women, will…](https://sms4smile.com/quotes/kelela/it-s-such-a-challenging-time-and-in-my-small-way-i-will-make-it-so/) [Kelela](https://sms4smile.com/quotes/author/kelela/) ## More Breaths quotes > [Don't let a breath escape from your body without Krishna's name. That should be our determination throughout our life.](https://sms4smile.com/quotes/radhanath-swami/don-t-let-a-breath-escape-from-your-body-without-krishna-s-name-that/) [Radhanath Swami](https://sms4smile.com/quotes/author/radhanath-swami/) > [Jazz is the music of the body. The breath comes through brass. It is the body's breath, and the strings' wails and moans are…](https://sms4smile.com/quotes/anais-nin/jazz-is-the-music-of-the-body-the-breath-comes-through-brass-it-is/) [Anais Nin](https://sms4smile.com/quotes/author/anais-nin/) > [Many years ago I was fishing, and as I was reeling in the poor fish, I realised, 'I am killing him - all for…](https://sms4smile.com/quotes/paul-mccartney/many-years-ago-i-was-fishing-and-as-i-was-reeling-in-the-poor-fish-i/) [Paul McCartney](https://sms4smile.com/quotes/author/paul-mccartney/) > [Aging is like enlightenment at gunpoint. Before I had cancer, I lived my life for my art. After I had cancer, I lived my…](https://sms4smile.com/quotes/anna-halprin/aging-is-like-enlightenment-at-gunpoint-before-i-had-cancer-i-lived/) [Anna Halprin](https://sms4smile.com/quotes/author/anna-halprin/) > [God is greater than anything that man can do or has done. He is not undone by just a train of powder. "Our God…](https://sms4smile.com/quotes/errol-morris/god-is-greater-than-anything-that-man-can-do-or-has-done-he-is-not/) [Errol Morris](https://sms4smile.com/quotes/author/errol-morris/) > [One day I was running around playing with my son Connor when afterwards I was sweating, tired and out of breath. I was embarrassed…](https://sms4smile.com/quotes/drew-carey/one-day-i-was-running-around-playing-with-my-son-connor-when/) [Drew Carey](https://sms4smile.com/quotes/author/drew-carey/) > [Dave Wann's recipes from his own experience in Simple Prosperity are a breath of fresh air, and just what we need for a saner…](https://sms4smile.com/quotes/hazel-henderson/dave-wann-s-recipes-from-his-own-experience-in-simple-prosperity-are/) [Hazel Henderson](https://sms4smile.com/quotes/author/hazel-henderson/) > [Poetry should be vital--either stirring our blood by its divine movements or snatching our breath by its divine perfection. To do both is supreme…](https://sms4smile.com/quotes/augustine-birrell/poetry-should-be-vital-either-stirring-our-blood-by-its-divine/) [Augustine Birrell](https://sms4smile.com/quotes/author/augustine-birrell/) > [Tic Tacs are the maracas of breath mints.](https://sms4smile.com/quotes/demetri-martin/tic-tacs-are-the-maracas-of-breath-mints/) [Demetri Martin](https://sms4smile.com/quotes/author/demetri-martin/) > [The river is motion, turmoil, rage. As the river flows, it wonders what it would be like to be so still, to take a…](https://sms4smile.com/quotes/kekla-magoon/the-river-is-motion-turmoil-rage-as-the-river-flows-it-wonders-what/) [Kekla Magoon](https://sms4smile.com/quotes/author/kekla-magoon/) > [Remember that no matter how selfish, how cruel, how unfeeling you have been today, every time you take a breath, you make a flower…](https://sms4smile.com/quotes/mort-sahl/remember-that-no-matter-how-selfish-how-cruel-how-unfeeling-you-have/) [Mort Sahl](https://sms4smile.com/quotes/author/mort-sahl/) > [The trees are white with dust, that o'er their sleep Wave their broad curtains in the south-wind's breath, While underneath such leafy tents they…](https://sms4smile.com/quotes/henry-wadsworth-longfellow/the-trees-are-white-with-dust-that-o-er-their-sleep-wave-their-broad/) [Henry Wadsworth Longfellow](https://sms4smile.com/quotes/author/henry-wadsworth-longfellow/) > [“Listen to this, Nimit. Follow Coleman Hawkins' improvised lines very carefully. He is using them to tell us something. Pay very close attention. He…](https://sms4smile.com/quotes/haruki-murakami/listen-to-this-nimit-follow-coleman-hawkins-improvised-lines-very/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [Every body resisted (the slaughterer) in its own fashion, tried to escape and seemed to argue with the Creator to its last breath.](https://sms4smile.com/quotes/isaac-bashevis-singer/every-body-resisted-the-slaughterer-in-its-own-fashion-tried-to/) [Isaac Bashevis Singer](https://sms4smile.com/quotes/author/isaac-bashevis-singer/) > [We had a dog, Apples. He was 13 years old, toothless, blind and had the worst breath this side of Jabba the Hut. But…](https://sms4smile.com/quotes/marlee-matlin/we-had-a-dog-apples-he-was-13-years-old-toothless-blind-and-had-the/) [Marlee Matlin](https://sms4smile.com/quotes/author/marlee-matlin/) [Browse all 1,609 Breaths quotes ](https://sms4smile.com/quotes/about/breaths/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Keep calm and carry on. A challenging time is just that - a period in time. 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