--- title: "Meaning & Key Takeaway of: Once in a while you can run very fast…" description: "\"Once in a while you can run very fast, but you cannot always go to the maximum.\" — Eliud Kipchoge" image: "https://sms4smile.com/quotes/i/387/eliud-kipchoge-13861_always_once-in-a-while-you-can-run-very-fast-bu_2832382.jpg" --- # Once in a while you can run very fast, but you cannot… ![“Once in a while you can run very fast, but you cannot always go to the maximum.” quote by Eliud Kipchoge](https://sms4smile.com/quotes/i/387/eliud-kipchoge-13861_always_once-in-a-while-you-can-run-very-fast-bu_2832382.jpg) [Download](https://sms4smile.com/quotes/i/387/eliud-kipchoge-13861_always_once-in-a-while-you-can-run-very-fast-bu_2832382.jpg) [Open image](https://sms4smile.com/quotes/i/387/eliud-kipchoge-13861_always_once-in-a-while-you-can-run-very-fast-bu_2832382.jpg) > “Once in a while you can run very fast, but you cannot always go to the maximum.” [Eliud Kipchoge](https://sms4smile.com/quotes/author/eliud-kipchoge/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. You can sprint occasionally, but sustained performance requires pacing. **In simple terms:** Fast bursts aren't always sustainable. Key Takeaway Balance effort and endurance. Themes performance pace endurance goal setting strategy Mood determined steady pragmatic Type inspirational practical When to use this quote - marathon training - project planning - career development - daily routines Key Concepts sports science psychology time management Questions to Reflect On - When should you sprint versus maintain pace? - How do you recover after a high-intensity effort? A Different Perspective Constant speed may cause burnout or injury. ★ ★ ★ ★ ★ No ratings yet [Always](https://sms4smile.com/quotes/about/always/) [Cannot](https://sms4smile.com/quotes/about/cannot/) [Fast](https://sms4smile.com/quotes/about/fast/) [Fast Maximum](https://sms4smile.com/quotes/about/fast-maximum-3667980/) [Go](https://sms4smile.com/quotes/about/go/) [Maximum](https://sms4smile.com/quotes/about/maximum/) [Run](https://sms4smile.com/quotes/about/run/) [Run Fast](https://sms4smile.com/quotes/about/run-fast/) ## Related quotes > [“If you run fast enough, you can still catch those dreams. Don't give up yet!”](https://sms4smile.com/quotes/charmaine-j-forde/if-you-run-fast-enough-you-can-still-catch-those-dreams-don-t-give-up/) [Charmaine J Forde](https://sms4smile.com/quotes/author/charmaine-j-forde/) > [Don't run too fast through life. You only have one.](https://sms4smile.com/quotes/bo-jackson/don-t-run-too-fast-through-life-you-only-have-one/) [Bo Jackson](https://sms4smile.com/quotes/author/bo-jackson/) > [You don't need fancy sneakers to run fast](https://sms4smile.com/quotes/jon-bon-jovi/you-don-t-need-fancy-sneakers-to-run-fast/) [Jon Bon Jovi](https://sms4smile.com/quotes/author/jon-bon-jovi/) > [I can run fast when I want to run fast, and I've always been good at destroying things.](https://sms4smile.com/quotes/james-frey/i-can-run-fast-when-i-want-to-run-fast-and-i-ve-always-been-good-at/) [James Frey](https://sms4smile.com/quotes/author/james-frey/) > [When I was young, I was too slow. I thought I must learn to run fast by practicing to run fast, so I ran…](https://sms4smile.com/quotes/emil-zatopek/when-i-was-young-i-was-too-slow-i-thought-i-must-learn-to-run-fast-by/) [Emil Zatopek](https://sms4smile.com/quotes/author/emil-zatopek/) > [I want to run with a relaxed mind.](https://sms4smile.com/quotes/eliud-kipchoge/i-want-to-run-with-a-relaxed-mind/) [Eliud Kipchoge](https://sms4smile.com/quotes/author/eliud-kipchoge/) > [I can say when it comes to championships it's a tactical race and normally you don't have a pacesetter who can set a pace…](https://sms4smile.com/quotes/david-rudisha/i-can-say-when-it-comes-to-championships-it-s-a-tactical-race-and/) [David Rudisha](https://sms4smile.com/quotes/author/david-rudisha/) > [We work as a team, and that is a huge part of why we have been successful; we run fast as a team.](https://sms4smile.com/quotes/aneel-bhusri/we-work-as-a-team-and-that-is-a-huge-part-of-why-we-have-been/) [Aneel Bhusri](https://sms4smile.com/quotes/author/aneel-bhusri/) > [“If you don't have a goal, you will score zero even if you run with the fastest speed.”](https://sms4smile.com/quotes/israelmore-ayivor/if-you-don-t-have-a-goal-you-will-score-zero-even-if-you-run-with-the/) [Israelmore Ayivor](https://sms4smile.com/quotes/author/israelmore-ayivor/) > [I started playing in goal because I 'struggled to run as fast as the strikers and the other players out there. I was 10…](https://sms4smile.com/quotes/ederson/i-started-playing-in-goal-because-i-struggled-to-run-as-fast-as-the/) [Ederson](https://sms4smile.com/quotes/author/ederson/) > [There is no battle space the U.S. Military cannot access. They said we couldn't do Afghanistan. We did it with ease. They said we…](https://sms4smile.com/quotes/thomas-p-m-barnett/there-is-no-battle-space-the-u-s-military-cannot-access-they-said-we/) [Thomas P.M. Barnett](https://sms4smile.com/quotes/author/thomas-p-m-barnett/) > [Without dialogue, you cannot run parliament. You have to interact.](https://sms4smile.com/quotes/sharad-pawar/without-dialogue-you-cannot-run-parliament-you-have-to-interact/) [Sharad Pawar](https://sms4smile.com/quotes/author/sharad-pawar/) > [You cannot be in charge of a family and run a big company.](https://sms4smile.com/quotes/karen-finerman/you-cannot-be-in-charge-of-a-family-and-run-a-big-company/) [Karen Finerman](https://sms4smile.com/quotes/author/karen-finerman/) > [It's important to run not on the fast track, but on your track. Pretend that you have only six months to live, and make…](https://sms4smile.com/quotes/mike-davies/it-s-important-to-run-not-on-the-fast-track-but-on-your-track-pretend/) [Mike Davies](https://sms4smile.com/quotes/author/mike-davies/) > [Who cares if you don't run fast enough as others?Who cares you are faster then others? Who cares if your short?Who cares if your…](https://sms4smile.com/quotes/jasmine/who-cares-if-you-don-t-run-fast-enough-as-others-who-cares-you-are/) [Jasmine](https://sms4smile.com/quotes/author/jasmine/) ## More by Eliud Kipchoge > [I'm confident to say that if you want to grow in a profession, consistency is the key... I'm strict about my work goals and…](https://sms4smile.com/quotes/eliud-kipchoge/i-m-confident-to-say-that-if-you-want-to-grow-in-a-profession/) [Eliud Kipchoge](https://sms4smile.com/quotes/author/eliud-kipchoge/) > [The best time to plant a tree was 25 years ago. The second-best time to plant a tree is today.](https://sms4smile.com/quotes/eliud-kipchoge/the-best-time-to-plant-a-tree-was-25-years-ago-the-second-best-time/) [Eliud Kipchoge](https://sms4smile.com/quotes/author/eliud-kipchoge/) > [If you have that belief - pure belief in your heart - that you want to be successful then you can talk to your…](https://sms4smile.com/quotes/eliud-kipchoge/if-you-have-that-belief-pure-belief-in-your-heart-that-you-want-to-be/) [Eliud Kipchoge](https://sms4smile.com/quotes/author/eliud-kipchoge/) > [I always tell people that this is a really simple deal: Work hard. If you work hard, follow what's required and set your priorities…](https://sms4smile.com/quotes/eliud-kipchoge/i-always-tell-people-that-this-is-a-really-simple-deal-work-hard-if/) [Eliud Kipchoge](https://sms4smile.com/quotes/author/eliud-kipchoge/) > [My mind is always free. My mind is flexible.](https://sms4smile.com/quotes/eliud-kipchoge/my-mind-is-always-free-my-mind-is-flexible/) [Eliud Kipchoge](https://sms4smile.com/quotes/author/eliud-kipchoge/) > [I got into running when I was being mentored by my coach. I tried it and developed a passion for it.](https://sms4smile.com/quotes/eliud-kipchoge/i-got-into-running-when-i-was-being-mentored-by-my-coach-i-tried-it/) [Eliud Kipchoge](https://sms4smile.com/quotes/author/eliud-kipchoge/) > [I have only ever done athletics. I was only average at school and I have never done any other sport.](https://sms4smile.com/quotes/eliud-kipchoge/i-have-only-ever-done-athletics-i-was-only-average-at-school-and-i/) [Eliud Kipchoge](https://sms4smile.com/quotes/author/eliud-kipchoge/) > [My first competition outside Kenya was at the 2002 world cross country championships in Dublin, Ireland. I finished fifth in the junior race that…](https://sms4smile.com/quotes/eliud-kipchoge/my-first-competition-outside-kenya-was-at-the-2002-world-cross/) [Eliud Kipchoge](https://sms4smile.com/quotes/author/eliud-kipchoge/) > [I want to run with a relaxed mind.](https://sms4smile.com/quotes/eliud-kipchoge/i-want-to-run-with-a-relaxed-mind/) [Eliud Kipchoge](https://sms4smile.com/quotes/author/eliud-kipchoge/) > [If you train with fast athletes, it keeps you pushing. I know that good preparation is more important than everything else.](https://sms4smile.com/quotes/eliud-kipchoge/if-you-train-with-fast-athletes-it-keeps-you-pushing-i-know-that-good/) [Eliud Kipchoge](https://sms4smile.com/quotes/author/eliud-kipchoge/) > [Vienna is a city where they love sports.](https://sms4smile.com/quotes/eliud-kipchoge/vienna-is-a-city-where-they-love-sports/) [Eliud Kipchoge](https://sms4smile.com/quotes/author/eliud-kipchoge/) > [I always say: a run in the morning is like eating a fruit a day - it chases he doctor away. It is good…](https://sms4smile.com/quotes/eliud-kipchoge/i-always-say-a-run-in-the-morning-is-like-eating-a-fruit-a-day-it/) [Eliud Kipchoge](https://sms4smile.com/quotes/author/eliud-kipchoge/) > [I think 1:59 is something a human being can run. Or 1:58. Who knows?! If someone trains very well and thinks in a good…](https://sms4smile.com/quotes/eliud-kipchoge/i-think-1-59-is-something-a-human-being-can-run-or-1-58-who-knows-if/) [Eliud Kipchoge](https://sms4smile.com/quotes/author/eliud-kipchoge/) > [No human is limited.](https://sms4smile.com/quotes/eliud-kipchoge/no-human-is-limited/) [Eliud Kipchoge](https://sms4smile.com/quotes/author/eliud-kipchoge/) > [I want to stay for a long time and leave a mark so the young generation can aspire to be at the top like…](https://sms4smile.com/quotes/eliud-kipchoge/i-want-to-stay-for-a-long-time-and-leave-a-mark-so-the-young/) [Eliud Kipchoge](https://sms4smile.com/quotes/author/eliud-kipchoge/) [Explore all 49 Eliud Kipchoge quotes ](https://sms4smile.com/quotes/author/eliud-kipchoge/) ## More Always quotes > [I think performing has pretty much always been a part of me.](https://sms4smile.com/quotes/isa-briones/i-think-performing-has-pretty-much-always-been-a-part-of-me/) [Isa Briones](https://sms4smile.com/quotes/author/isa-briones/) > [I always thought if I was born 2000 years earlier, I would be a monk, probably carving a monastery or some giant pantheon buildings.](https://sms4smile.com/quotes/jenova-chen/i-always-thought-if-i-was-born-2000-years-earlier-i-would-be-a-monk/) [Jenova Chen](https://sms4smile.com/quotes/author/jenova-chen/) > [I always like a character who makes me laugh.](https://sms4smile.com/quotes/rachael-stirling/i-always-like-a-character-who-makes-me-laugh/) [Rachael Stirling](https://sms4smile.com/quotes/author/rachael-stirling/) > [It's always great to see old friends, especially those I have not been able to see in 15 months.](https://sms4smile.com/quotes/william-regal/it-s-always-great-to-see-old-friends-especially-those-i-have-not-been/) [William Regal](https://sms4smile.com/quotes/author/william-regal/) > [When you step out and do a song in a musical, the easier thing to do is make it funny. But when those transitions…](https://sms4smile.com/quotes/kelli-o-hara/when-you-step-out-and-do-a-song-in-a-musical-the-easier-thing-to-do/) [Kelli O'Hara](https://sms4smile.com/quotes/author/kelli-o-hara/) > [I have really good lateral movement. I've always had quick lateral movement.](https://sms4smile.com/quotes/austin-rivers/i-have-really-good-lateral-movement-i-ve-always-had-quick-lateral/) [Austin Rivers](https://sms4smile.com/quotes/author/austin-rivers/) > [There is something magical about being able to feel somebody. And that is something that has always moved me with music.](https://sms4smile.com/quotes/maria-brink/there-is-something-magical-about-being-able-to-feel-somebody-and-that/) [Maria Brink](https://sms4smile.com/quotes/author/maria-brink/) > [Mythology is something that always has opportunities to explore. 'It' has been on Earth for millions of years. He's been in contact with humans…](https://sms4smile.com/quotes/andy-muschietti/mythology-is-something-that-always-has-opportunities-to-explore-it/) [Andy Muschietti](https://sms4smile.com/quotes/author/andy-muschietti/) > [It's not writing in the traditional sense, but I've always said that the writing process continues on the set and even into the editing…](https://sms4smile.com/quotes/robert-b-weide/it-s-not-writing-in-the-traditional-sense-but-i-ve-always-said-that/) [Robert B. Weide](https://sms4smile.com/quotes/author/robert-b-weide/) > [I always watch my matches back 100 times afterwards because that's how I improve. This is something I've always done, even in NXT.](https://sms4smile.com/quotes/mandy-rose/i-always-watch-my-matches-back-100-times-afterwards-because-that-s/) [Mandy Rose](https://sms4smile.com/quotes/author/mandy-rose/) > [I've always been of the idea that is doesn't really matter where you are geographically - with 'Lonerism,' we made half the album in…](https://sms4smile.com/quotes/kevin-parker/i-ve-always-been-of-the-idea-that-is-doesn-t-really-matter-where-you/) [Kevin Parker](https://sms4smile.com/quotes/author/kevin-parker/) > [It's very easy to fool yourself that you're working, you know, when you're really not working very hard. I mean, I'm very lazy. So…](https://sms4smile.com/quotes/robert-caro/it-s-very-easy-to-fool-yourself-that-you-re-working-you-know-when-you/) [Robert Caro](https://sms4smile.com/quotes/author/robert-caro/) > [Whether it was Little League or playing with your brothers or sisters, that was always a problem. If I would lose - because I…](https://sms4smile.com/quotes/cal-ripken-jr/whether-it-was-little-league-or-playing-with-your-brothers-or-sisters/) [Cal Ripken, Jr](https://sms4smile.com/quotes/author/cal-ripken-jr/) > [I always say if you put someone from a small town into a big city for ten years, then when they go back, they'll…](https://sms4smile.com/quotes/mike-colter/i-always-say-if-you-put-someone-from-a-small-town-into-a-big-city-for/) [Mike Colter](https://sms4smile.com/quotes/author/mike-colter/) > [Bayern is always a team that can win the Champions League title in Europe.](https://sms4smile.com/quotes/lothar-matthaus/bayern-is-always-a-team-that-can-win-the-champions-league-title-in/) [Lothar Matthaus](https://sms4smile.com/quotes/author/lothar-matthaus/) [Browse all 36,048 Always quotes ](https://sms4smile.com/quotes/about/always/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Once in a while you can run very fast, but you cannot always go to the maximum.", "creator": { "@type": "Person", "name": "Eliud Kipchoge" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/eliud-kipchoge/once-in-a-while-you-can-run-very-fast-but-you-cannot-always-go-to-the/", "about": { "@type": "Thing", "name": "Always" }, "@id": "https://sms4smile.com/quotes/eliud-kipchoge/once-in-a-while-you-can-run-very-fast-but-you-cannot-always-go-to-the/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/387/eliud-kipchoge-13861_always_once-in-a-while-you-can-run-very-fast-bu_2832382.jpg", "contentUrl": "https://sms4smile.com/quotes/i/387/eliud-kipchoge-13861_always_once-in-a-while-you-can-run-very-fast-bu_2832382.jpg", "url": "https://sms4smile.com/quotes/i/387/eliud-kipchoge-13861_always_once-in-a-while-you-can-run-very-fast-bu_2832382.jpg", "width": 1080, "height": 1080, "caption": "“Once in a while you can run very fast, but you cannot always go to the maximum.” — Eliud Kipchoge", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Eliud Kipchoge", "item": "https://sms4smile.com/quotes/author/eliud-kipchoge/" }, { "@type": "ListItem", "position": 4, "name": "Once in a while you can...", "item": "https://sms4smile.com/quotes/eliud-kipchoge/once-in-a-while-you-can-run-very-fast-but-you-cannot-always-go-to-the/" } ], "@id": "https://sms4smile.com/quotes/eliud-kipchoge/once-in-a-while-you-can-run-very-fast-but-you-cannot-always-go-to-the/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```