--- title: "Meaning & Key Takeaway of: If you want to break through, your mind…" description: "\"If you want to break through, your mind should be able to control your body. Your mind should be a part of your fitness.\" — Eliud Kipchoge" image: "https://sms4smile.com/quotes/i/840/eliud-kipchoge-13861_body_if-you-want-to-break-through-your-mind-s_880157.jpg" --- # If you want to break through, your mind should be able to… ![“If you want to break through, your mind should be able to control your body. Your mind should be a part of your fitness.” quote by Eliud Kipchoge](https://sms4smile.com/quotes/i/840/eliud-kipchoge-13861_body_if-you-want-to-break-through-your-mind-s_880157.jpg) [Download](https://sms4smile.com/quotes/i/840/eliud-kipchoge-13861_body_if-you-want-to-break-through-your-mind-s_880157.jpg) [Open image](https://sms4smile.com/quotes/i/840/eliud-kipchoge-13861_body_if-you-want-to-break-through-your-mind-s_880157.jpg) > “If you want to break through, your mind should be able to control your body. Your mind should be a part of your fitness.” [Eliud Kipchoge](https://sms4smile.com/quotes/author/eliud-kipchoge/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Success in sport requires mental discipline that guides physical performance, integrating mind and body as a unified system. **In simple terms:** Mind controls body for fitness success. Key Takeaway Cultivate mental focus alongside physical training. Themes discipline mind-body integration performance resilience Mood determined focused Type motivational practical When to use this quote - training sessions - competition preparation - stress management Key Concepts psychology neuroscience habit formation Questions to Reflect On - How can you train mental control daily? - What mental habits boost physical endurance? A Different Perspective Mental focus alone cannot compensate for poor technique or injury. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Body Mind](https://sms4smile.com/quotes/about/body-mind/) [Break Mind](https://sms4smile.com/quotes/about/break-mind-758879/) [Control](https://sms4smile.com/quotes/about/control/) [Control Body](https://sms4smile.com/quotes/about/control-body/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Mind](https://sms4smile.com/quotes/about/mind/) [Mind Fitness](https://sms4smile.com/quotes/about/mind-fitness-755404/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Your](https://sms4smile.com/quotes/about/your/) ## Related quotes > [Out Of Your Mind Fitness is designed to train the human body to move.](https://sms4smile.com/quotes/john-morrison/out-of-your-mind-fitness-is-designed-to-train-the-human-body-to-move/) [John Morrison](https://sms4smile.com/quotes/author/john-morrison/) > [There's a lot around us that we can't control, but my body, my mind, and my soul are pretty much the only things that…](https://sms4smile.com/quotes/rose-namajunas/there-s-a-lot-around-us-that-we-can-t-control-but-my-body-my-mind-and/) [Rose Namajunas](https://sms4smile.com/quotes/author/rose-namajunas/) > [Do not hope wholly to reason away your troubles; do not feed them with attention, and they will die imperceptibly away. 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I'm strict about my work goals and…](https://sms4smile.com/quotes/eliud-kipchoge/i-m-confident-to-say-that-if-you-want-to-grow-in-a-profession/) [Eliud Kipchoge](https://sms4smile.com/quotes/author/eliud-kipchoge/) > [The best time to plant a tree was 25 years ago. The second-best time to plant a tree is today.](https://sms4smile.com/quotes/eliud-kipchoge/the-best-time-to-plant-a-tree-was-25-years-ago-the-second-best-time/) [Eliud Kipchoge](https://sms4smile.com/quotes/author/eliud-kipchoge/) > [If you have that belief - pure belief in your heart - that you want to be successful then you can talk to your…](https://sms4smile.com/quotes/eliud-kipchoge/if-you-have-that-belief-pure-belief-in-your-heart-that-you-want-to-be/) [Eliud Kipchoge](https://sms4smile.com/quotes/author/eliud-kipchoge/) > [I always tell people that this is a really simple deal: Work hard. 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I was only average at school and I have never done any other sport.](https://sms4smile.com/quotes/eliud-kipchoge/i-have-only-ever-done-athletics-i-was-only-average-at-school-and-i/) [Eliud Kipchoge](https://sms4smile.com/quotes/author/eliud-kipchoge/) > [My first competition outside Kenya was at the 2002 world cross country championships in Dublin, Ireland. I finished fifth in the junior race that…](https://sms4smile.com/quotes/eliud-kipchoge/my-first-competition-outside-kenya-was-at-the-2002-world-cross/) [Eliud Kipchoge](https://sms4smile.com/quotes/author/eliud-kipchoge/) > [I want to run with a relaxed mind.](https://sms4smile.com/quotes/eliud-kipchoge/i-want-to-run-with-a-relaxed-mind/) [Eliud Kipchoge](https://sms4smile.com/quotes/author/eliud-kipchoge/) > [If you train with fast athletes, it keeps you pushing. I know that good preparation is more important than everything else.](https://sms4smile.com/quotes/eliud-kipchoge/if-you-train-with-fast-athletes-it-keeps-you-pushing-i-know-that-good/) [Eliud Kipchoge](https://sms4smile.com/quotes/author/eliud-kipchoge/) > [Vienna is a city where they love sports.](https://sms4smile.com/quotes/eliud-kipchoge/vienna-is-a-city-where-they-love-sports/) [Eliud Kipchoge](https://sms4smile.com/quotes/author/eliud-kipchoge/) > [I always say: a run in the morning is like eating a fruit a day - it chases he doctor away. It is good…](https://sms4smile.com/quotes/eliud-kipchoge/i-always-say-a-run-in-the-morning-is-like-eating-a-fruit-a-day-it/) [Eliud Kipchoge](https://sms4smile.com/quotes/author/eliud-kipchoge/) > [I think 1:59 is something a human being can run. Or 1:58. Who knows?! If someone trains very well and thinks in a good…](https://sms4smile.com/quotes/eliud-kipchoge/i-think-1-59-is-something-a-human-being-can-run-or-1-58-who-knows-if/) [Eliud Kipchoge](https://sms4smile.com/quotes/author/eliud-kipchoge/) > [No human is limited.](https://sms4smile.com/quotes/eliud-kipchoge/no-human-is-limited/) [Eliud Kipchoge](https://sms4smile.com/quotes/author/eliud-kipchoge/) > [I want to stay for a long time and leave a mark so the young generation can aspire to be at the top like…](https://sms4smile.com/quotes/eliud-kipchoge/i-want-to-stay-for-a-long-time-and-leave-a-mark-so-the-young/) [Eliud Kipchoge](https://sms4smile.com/quotes/author/eliud-kipchoge/) [Explore all 49 Eliud Kipchoge quotes ](https://sms4smile.com/quotes/author/eliud-kipchoge/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. 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