--- title: "Meaning & Key Takeaway of: Body image has nothing to do with scale…" description: "\"Body image has nothing to do with scale numbers, it's how you feel inside.\" — Elisabeth Hasselbeck" image: "https://sms4smile.com/quotes/i/38d/elisabeth-hasselbeck-17864_body_body-image-has-nothing-to-do-with-scale_1208097.png" --- # Body image has nothing to do with scale numbers, it's how… ![“Body image has nothing to do with scale numbers, it's how you feel inside.” quote by Elisabeth Hasselbeck](https://sms4smile.com/quotes/i/38d/elisabeth-hasselbeck-17864_body_body-image-has-nothing-to-do-with-scale_1208097.png) [Download](https://sms4smile.com/quotes/i/38d/elisabeth-hasselbeck-17864_body_body-image-has-nothing-to-do-with-scale_1208097.png) [Open image](https://sms4smile.com/quotes/i/38d/elisabeth-hasselbeck-17864_body_body-image-has-nothing-to-do-with-scale_1208097.png) > “Body image has nothing to do with scale numbers, it's how you feel inside.” [Elisabeth Hasselbeck](https://sms4smile.com/quotes/author/elisabeth-hasselbeck/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Body image is about internal feeling, not just numbers on a scale **In simple terms:** Self‑esteem matters more than weight Key Takeaway Focus on how you feel inside Themes selfimage health confidence Mood encouraging supportive Type motivational well‑being When to use this quote - fitness - dieting - therapy Key Concepts body positivity mental health Questions to Reflect On - How can you shift focus from scale to feeling? - What practices nurture internal body positivity? A Different Perspective Numbers can still affect mental health ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Body image](https://sms4smile.com/quotes/about/body-image/) [Feel Inside](https://sms4smile.com/quotes/about/feel-inside-299081/) [Feels](https://sms4smile.com/quotes/about/feels/) [How you feel](https://sms4smile.com/quotes/about/how-you-feel/) [Numbers](https://sms4smile.com/quotes/about/numbers/) [Numbers Feel](https://sms4smile.com/quotes/about/numbers-feel-3470741/) [Scale](https://sms4smile.com/quotes/about/scale/) [Scale Numbers](https://sms4smile.com/quotes/about/scale-numbers-3650917/) [Scales](https://sms4smile.com/quotes/about/scales/) ## Related quotes > [ \[Numbers\] made me feel like a real person instead of a guy who shows up for two days on a movie, does some funny… ](https://sms4smile.com/quotes/david-krumholtz/numbers-made-me-feel-like-a-real-person-instead-of-a-guy-who-shows-up/) [David Krumholtz](https://sms4smile.com/quotes/author/david-krumholtz/) > [I don't really want to put numbers on it, but I feel like when I'm playing my best I can do good things, so…](https://sms4smile.com/quotes/ajla-tomljanovic/i-don-t-really-want-to-put-numbers-on-it-but-i-feel-like-when-i-m/) [Ajla Tomljanovic](https://sms4smile.com/quotes/author/ajla-tomljanovic/) > [You always project on the outside how you feel on the inside.](https://sms4smile.com/quotes/denis-waitley/you-always-project-on-the-outside-how-you-feel-on-the-inside/) [Denis Waitley](https://sms4smile.com/quotes/author/denis-waitley/) > [What matters is how you feel inside, because feeling beautiful on the inside is key to looking good.](https://sms4smile.com/quotes/oprah-winfrey/what-matters-is-how-you-feel-inside-because-feeling-beautiful-on-the/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [The way you look on the outside has a definite bearing on how you feel and see yourself on the inside.](https://sms4smile.com/quotes/zig-ziglar/the-way-you-look-on-the-outside-has-a-definite-bearing-on-how-you/) [Zig Ziglar](https://sms4smile.com/quotes/author/zig-ziglar/) > [All that you see out in front of you is how you feel inside your head.](https://sms4smile.com/quotes/alan-watts/all-that-you-see-out-in-front-of-you-is-how-you-feel-inside-your-head/) [Alan Watts](https://sms4smile.com/quotes/author/alan-watts/) > [Comparing how you feel on the inside (bad) to the way someone else looks on the outside (great) is a losing proposition. It's an…](https://sms4smile.com/quotes/maria-shriver/comparing-how-you-feel-on-the-inside-bad-to-the-way-someone-else/) [Maria Shriver](https://sms4smile.com/quotes/author/maria-shriver/) > [Regardless of how you feel inside, always try to look like a winner.](https://sms4smile.com/quotes/arthur-ashe/regardless-of-how-you-feel-inside-always-try-to-look-like-a-winner/) [Arthur Ashe](https://sms4smile.com/quotes/author/arthur-ashe/) > [Taking a walk here and there and eating healthy is great. But I also feel like confidence and body image have a lot to…](https://sms4smile.com/quotes/jessie-james-decker/taking-a-walk-here-and-there-and-eating-healthy-is-great-but-i-also/) [Jessie James Decker](https://sms4smile.com/quotes/author/jessie-james-decker/) > [“The scale can only tell you what you weigh; not who you are.”](https://sms4smile.com/quotes/steve-maraboli/the-scale-can-only-tell-you-what-you-weigh-not-who-you-are/) [Steve Maraboli](https://sms4smile.com/quotes/author/steve-maraboli/) > [I wake up in the morning, put on my face. The one that's going to get me through another day. Doesn't really matter...how I…](https://sms4smile.com/quotes/avril-lavigne/i-wake-up-in-the-morning-put-on-my-face-the-one-that-s-going-to-get/) [Avril Lavigne](https://sms4smile.com/quotes/author/avril-lavigne/) > [Friends may come and they go but when you really burried that friendship thousand walls or hundred miles,you could still feel them inside](https://sms4smile.com/quotes/cath-chatto/friends-may-come-and-they-go-but-when-you-really-burried-that/) [Cath Chatto](https://sms4smile.com/quotes/author/cath-chatto/) > [When people say something to you, they're projecting what they actually feel inside, so you just have to wish them luck, wish them well,…](https://sms4smile.com/quotes/jordyn-woods/when-people-say-something-to-you-they-re-projecting-what-they/) [Jordyn Woods](https://sms4smile.com/quotes/author/jordyn-woods/) > [Why are you always on the verge of good-bye, before I'll show you how I really feel inside.](https://sms4smile.com/quotes/jason-aldean/why-are-you-always-on-the-verge-of-good-bye-before-i-ll-show-you-how/) [Jason Aldean](https://sms4smile.com/quotes/author/jason-aldean/) > [There's other things I'd like to do. I probably won't tour for a very, very long time. It's something that you feel inside and…](https://sms4smile.com/quotes/janet-jackson/there-s-other-things-i-d-like-to-do-i-probably-won-t-tour-for-a-very/) [Janet Jackson](https://sms4smile.com/quotes/author/janet-jackson/) ## More by Elisabeth Hasselbeck > [I don't claim to be someone that knows every verse in the Bible. I wish I did. I truly do. It just means I…](https://sms4smile.com/quotes/elisabeth-hasselbeck/i-don-t-claim-to-be-someone-that-knows-every-verse-in-the-bible-i/) [Elisabeth Hasselbeck](https://sms4smile.com/quotes/author/elisabeth-hasselbeck/) > [McCain is the most unifying figure in the Senate. Barack Obama is so far left. Turning to her co-host, Joy Behar, an Obama supporter,…](https://sms4smile.com/quotes/elisabeth-hasselbeck/mccain-is-the-most-unifying-figure-in-the-senate-barack-obama-is-so/) [Elisabeth Hasselbeck](https://sms4smile.com/quotes/author/elisabeth-hasselbeck/) > [Knowing someone else is going through the bizarreness of pregnancy with you makes it feel a little less impossible.](https://sms4smile.com/quotes/elisabeth-hasselbeck/knowing-someone-else-is-going-through-the-bizarreness-of-pregnancy/) [Elisabeth Hasselbeck](https://sms4smile.com/quotes/author/elisabeth-hasselbeck/) > [The best Mother's Day gift I ever got was just a full day with the kids where they did their mommy pampering. They cut…](https://sms4smile.com/quotes/elisabeth-hasselbeck/the-best-mother-s-day-gift-i-ever-got-was-just-a-full-day-with-the/) [Elisabeth Hasselbeck](https://sms4smile.com/quotes/author/elisabeth-hasselbeck/) > [I'm not a stranger to high-pressure situations. 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I have a half dozen in different colors and styles.](https://sms4smile.com/quotes/elisabeth-hasselbeck/i-do-splurge-on-diaper-bags-i-have-a-half-dozen-in-different-colors/) [Elisabeth Hasselbeck](https://sms4smile.com/quotes/author/elisabeth-hasselbeck/) [Explore all 36 Elisabeth Hasselbeck quotes ](https://sms4smile.com/quotes/author/elisabeth-hasselbeck/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) [Jennifer Siebel Newsom](https://sms4smile.com/quotes/author/jennifer-siebel-newsom/) > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Body image has nothing to do with scale numbers, it's how you feel inside.", "creator": { "@type": "Person", "name": "Elisabeth Hasselbeck" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/elisabeth-hasselbeck/body-image-has-nothing-to-do-with-scale-numbers-it-s-how-you-feel/", "about": { "@type": "Thing", "name": "Body" }, "@id": "https://sms4smile.com/quotes/elisabeth-hasselbeck/body-image-has-nothing-to-do-with-scale-numbers-it-s-how-you-feel/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/38d/elisabeth-hasselbeck-17864_body_body-image-has-nothing-to-do-with-scale_1208097.png", "contentUrl": "https://sms4smile.com/quotes/i/38d/elisabeth-hasselbeck-17864_body_body-image-has-nothing-to-do-with-scale_1208097.png", "url": "https://sms4smile.com/quotes/i/38d/elisabeth-hasselbeck-17864_body_body-image-has-nothing-to-do-with-scale_1208097.png", "width": 1080, "height": 1080, "caption": "“Body image has nothing to do with scale numbers, it's how you feel inside.” — Elisabeth Hasselbeck", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Elisabeth Hasselbeck", "item": "https://sms4smile.com/quotes/author/elisabeth-hasselbeck/" }, { "@type": "ListItem", "position": 4, "name": "Body image has nothing to do...", "item": "https://sms4smile.com/quotes/elisabeth-hasselbeck/body-image-has-nothing-to-do-with-scale-numbers-it-s-how-you-feel/" } ], "@id": "https://sms4smile.com/quotes/elisabeth-hasselbeck/body-image-has-nothing-to-do-with-scale-numbers-it-s-how-you-feel/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```