--- title: "Meaning & Key Takeaway of: In truth, food (within reason, don't go…" description: "\"“In truth, food (within reason, don't go overboard) and beverages (non-alcoholic, we need our brains sober) are encouraged- not only because they lift ..." image: "https://sms4smile.com/quotes/i/efd/elif-shafak-1594_truth_in-truth-food-within-reason-don-t-go-ove_2103805.jpg" --- # In truth, food (within reason, don't go overboard) and… ![“In truth, food (within reason, don't go overboard) and beverages (non-alcoholic, we need our brains sober) are encouraged- not only because they lift the mood and help the intellect to focus, but also because it is hard to feel hostile towards someone you share bread with.” quote by Elif Shafak](https://sms4smile.com/quotes/i/efd/elif-shafak-1594_truth_in-truth-food-within-reason-don-t-go-ove_2103805.jpg) [Download](https://sms4smile.com/quotes/i/efd/elif-shafak-1594_truth_in-truth-food-within-reason-don-t-go-ove_2103805.jpg) [Open image](https://sms4smile.com/quotes/i/efd/elif-shafak-1594_truth_in-truth-food-within-reason-don-t-go-ove_2103805.jpg) > ““In truth, food (within reason, don't go overboard) and beverages (non-alcoholic, we need our brains sober) are encouraged- not only because they lift the mood and help the intellect to focus, but also because it is hard to feel hostile towards someone you share bread with.”” [Elif Shafak](https://sms4smile.com/quotes/author/elif-shafak/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Sharing meals fosters camaraderie and mental clarity, reducing hostility and enhancing focus when consumed responsibly. **In simple terms:** Eating together builds peace and sharpens mind. Key Takeaway Share meals mind stay sober. Themes community mindfulness hospitality Mood warm reflective Type philosophical inspirational When to use this quote - team meetings - family dinners - study groups - networking events Key Concepts social bonding cognitive focus emotional regulation Questions to Reflect On - How does sharing food change your perception of others? - What limits should you set for consumption? A Different Perspective Excessive indulgence can impair judgment; moderation is key. ★ ★ ★ ★ ★ No ratings yet [Food](https://sms4smile.com/quotes/about/food/) [Truth](https://sms4smile.com/quotes/about/truth/) ## Related quotes > [Music: The only thing that can lift my mood and help me escape from being overwhelmed with thoughts. Volume up. Life down!](https://sms4smile.com/quotes/anonymous/music-the-only-thing-that-can-lift-my-mood-and-help-me-escape-from/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [For once, I want to be reason why he cuts his hair just because I told him so, The reason why he eats something…](https://sms4smile.com/quotes/ritu-ghatourey/for-once-i-want-to-be-reason-why-he-cuts-his-hair-just-because-i-told/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [I am a straight, non-alcoholic, non-partying guy who speaks straight. I have no knowledge of literature. 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They celebrated with non-alcoholic beer and furious dry-humping.](https://sms4smile.com/quotes/stephen-colbert/scientists-have-invented-a-new-strain-of-cannabis-without-the-high/) [Stephen Colbert](https://sms4smile.com/quotes/author/stephen-colbert/) > [“I had a dream about you last night. The champagne was non-alcoholic. You didn't notice, and laughed at my jokes anyway.”](https://sms4smile.com/quotes/michael-summers/i-had-a-dream-about-you-last-night-the-champagne-was-non-alcoholic/) [Michael Summers](https://sms4smile.com/quotes/author/michael-summers/) > [Drinking a non-alcoholic beer is like licking your sisters pussy. It might taste the same but it's not fucking right.](https://sms4smile.com/quotes/nikhil-saluja/drinking-a-non-alcoholic-beer-is-like-licking-your-sisters-pussy-it/) [Nikhil Saluja](https://sms4smile.com/quotes/author/nikhil-saluja/) > [Before Noah, men having only water to drink, could not find the truth. Accordingly...they became abominably wicked, and they were justly exterminated by the…](https://sms4smile.com/quotes/benjamin-franklin/before-noah-men-having-only-water-to-drink-could-not-find-the-truth/) [Benjamin Franklin](https://sms4smile.com/quotes/author/benjamin-franklin/) > [On Sundays, that's my pig out day and I do the pizza and the beer.](https://sms4smile.com/quotes/victoria-silvstedt/on-sundays-that-s-my-pig-out-day-and-i-do-the-pizza-and-the-beer/) [Victoria Silvstedt](https://sms4smile.com/quotes/author/victoria-silvstedt/) ## More by Elif Shafak > [“Od nje je naučio dvije osnovne stvari o ljubavi: prvo, da je, za razliku od onoga što romantici tako naduto tvrde, ljubav više postupan…](https://sms4smile.com/quotes/elif-shafak/od-nje-je-nau-io-dvije-osnovne-stvari-o-ljubavi-prvo-da-je-za-razliku/) [Elif Shafak](https://sms4smile.com/quotes/author/elif-shafak/) > [“Why roots were rated so highly compared with branches or leaves, Peri had never understood. Trees had multiple shoots and filaments extending in every…](https://sms4smile.com/quotes/elif-shafak/why-roots-were-rated-so-highly-compared-with-branches-or-leaves-peri/) [Elif Shafak](https://sms4smile.com/quotes/author/elif-shafak/) > [“How could they be so certain of the superiority of their truths when they knew so little, if anything at all, about other cultures,…](https://sms4smile.com/quotes/elif-shafak/how-could-they-be-so-certain-of-the-superiority-of-their-truths-when/) [Elif Shafak](https://sms4smile.com/quotes/author/elif-shafak/) > [“When you master a language, you are given the key to a castle. What you’ll find inside depends on you.”](https://sms4smile.com/quotes/elif-shafak/when-you-master-a-language-you-are-given-the-key-to-a-castle-what-you/) [Elif Shafak](https://sms4smile.com/quotes/author/elif-shafak/) > [“Her insanın erafında bir renk halesi vardır. Seninkini biliyor musun?”](https://sms4smile.com/quotes/elif-shafak/her-insan-n-eraf-nda-bir-renk-halesi-vard-r-seninkini-biliyor-musun/) [Elif Shafak](https://sms4smile.com/quotes/author/elif-shafak/) > [“I'm not one of those pious types who spend their whole lives hunched on prayer rugs while their eyes and hearts remain closed to…](https://sms4smile.com/quotes/elif-shafak/i-m-not-one-of-those-pious-types-who-spend-their-whole-lives-hunched/) [Elif Shafak](https://sms4smile.com/quotes/author/elif-shafak/) > [“England has a peculiar way of making foreigners feel exhilaratingly free and depressingly alone.”](https://sms4smile.com/quotes/elif-shafak/england-has-a-peculiar-way-of-making-foreigners-feel-exhilaratingly/) [Elif Shafak](https://sms4smile.com/quotes/author/elif-shafak/) > [“There are things so awful in this world that the good-hearted people, may Allah bless them all, have absolutely no idea of. 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Drinking, dancing, music, poetry, and painting”](https://sms4smile.com/quotes/elif-shafak/level-they-use-this-as-a-poor-excuse-to-disregard-the-rules-of-the/) [Elif Shafak](https://sms4smile.com/quotes/author/elif-shafak/) > [“In many parts of the world you were what you said and what you did and, also, what you read; in Turkey, as in…](https://sms4smile.com/quotes/elif-shafak/in-many-parts-of-the-world-you-were-what-you-said-and-what-you-did/) [Elif Shafak](https://sms4smile.com/quotes/author/elif-shafak/) [Explore all 180 Elif Shafak quotes ](https://sms4smile.com/quotes/author/elif-shafak/) ## More Food quotes > [On Sundays, that's my pig out day and I do the pizza and the beer.](https://sms4smile.com/quotes/victoria-silvstedt/on-sundays-that-s-my-pig-out-day-and-i-do-the-pizza-and-the-beer/) [Victoria Silvstedt](https://sms4smile.com/quotes/author/victoria-silvstedt/) > [Before Noah, men having only water to drink, could not find the truth. 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You do know that right?”](https://sms4smile.com/quotes/beth-ashworth/my-god-joseph-your-toasted-sandwiches-are-the-fucking-shit-you-do/) [Beth Ashworth](https://sms4smile.com/quotes/author/beth-ashworth/) > [I feel like I could eat the world raw.](https://sms4smile.com/quotes/madeline-miller/i-feel-like-i-could-eat-the-world-raw/) [Madeline Miller](https://sms4smile.com/quotes/author/madeline-miller/) > [To me, Caribbean food is about fresh, seasonal produce - using what's in season to create vibrant and great tasting food. The spicing is…](https://sms4smile.com/quotes/ainsley-harriott/to-me-caribbean-food-is-about-fresh-seasonal-produce-using-what-s-in/) [Ainsley Harriott](https://sms4smile.com/quotes/author/ainsley-harriott/) > [ “\[S\]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. 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