--- title: "Meaning & Key Takeaway of: If quitting smoking seems hard right now…" description: "\"If quitting smoking seems hard right now, it is exactly what you should start doing\" — Eleanor Roosevelt" image: "https://sms4smile.com/quotes/i/c3a/eleanor-roosevelt-381_encouragement_if-quitting-smoking-seems-hard-right-now_3129240.jpg" --- # If quitting smoking seems hard right now, it is exactly… ![“If quitting smoking seems hard right now, it is exactly what you should start doing” quote by Eleanor Roosevelt](https://sms4smile.com/quotes/i/c3a/eleanor-roosevelt-381_encouragement_if-quitting-smoking-seems-hard-right-now_3129240.jpg) [Download](https://sms4smile.com/quotes/i/c3a/eleanor-roosevelt-381_encouragement_if-quitting-smoking-seems-hard-right-now_3129240.jpg) [Open image](https://sms4smile.com/quotes/i/c3a/eleanor-roosevelt-381_encouragement_if-quitting-smoking-seems-hard-right-now_3129240.jpg) > “If quitting smoking seems hard right now, it is exactly what you should start doing” [Eleanor Roosevelt](https://sms4smile.com/quotes/author/eleanor-roosevelt/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Recognizing difficulty signals the right moment to begin change. **In simple terms:** Hardness indicates it's time to act. Key Takeaway Start quitting now. Themes self‑improvement health habit change Mood determined encouraging Type motivational inspirational When to use this quote - quitting smoking - health counseling - support groups Key Concepts behavioral activation psychology of addiction Questions to Reflect On - What small step can you take today? - How will you sustain momentum? A Different Perspective Motivation may wane without support. ★ ★ ★ ★ ★ No ratings yet [Encouragement](https://sms4smile.com/quotes/about/encouragement/) [Exactly Start](https://sms4smile.com/quotes/about/exactly-start-5528106/) [Hard](https://sms4smile.com/quotes/about/hard/) [Ifs](https://sms4smile.com/quotes/about/ifs/) [Quit smoking](https://sms4smile.com/quotes/about/quit-smoking/) [Quitting](https://sms4smile.com/quotes/about/quitting/) [Quitting Smoking](https://sms4smile.com/quotes/about/quitting-smoking/) [Right now](https://sms4smile.com/quotes/about/right-now/) [Seems](https://sms4smile.com/quotes/about/seems/) [Should](https://sms4smile.com/quotes/about/should/) [Smoking](https://sms4smile.com/quotes/about/smoking/) [Smoking Hard](https://sms4smile.com/quotes/about/smoking-hard-4725858/) [Start Doing](https://sms4smile.com/quotes/about/start-doing/) ## Related quotes > [Never tell anyone that you're writing a book, going on a diet, exercising, taking a course, or quitting smoking. They'll encourage you to death.](https://sms4smile.com/quotes/lynn-johnston/never-tell-anyone-that-you-re-writing-a-book-going-on-a-diet/) [Lynn Johnston](https://sms4smile.com/quotes/author/lynn-johnston/) > [I'm more proud of quitting smoking than of anything else I've done in my life, including winning an Oscar.](https://sms4smile.com/quotes/christine-lahti/i-m-more-proud-of-quitting-smoking-than-of-anything-else-i-ve-done-in/) [Christine Lahti](https://sms4smile.com/quotes/author/christine-lahti/) > [Quitting smoking is easy, I've done it hundreds of times.](https://sms4smile.com/quotes/mark-twain/quitting-smoking-is-easy-i-ve-done-it-hundreds-of-times/) [Mark Twain](https://sms4smile.com/quotes/author/mark-twain/) > [Quitting smoking can be a very good test of ones character. Pass the test and you will have accomplished so much more than just…](https://sms4smile.com/quotes/abraham-maslow/quitting-smoking-can-be-a-very-good-test-of-ones-character-pass-the/) [Abraham Maslow](https://sms4smile.com/quotes/author/abraham-maslow/) > [Quitting smoking is rather a marathon than a sprint. It is not a one-time attempt, but a longer effort](https://sms4smile.com/quotes/aristotle/quitting-smoking-is-rather-a-marathon-than-a-sprint-it-is-not-a-one/) [Aristotle](https://sms4smile.com/quotes/author/aristotle/) > [The process of quitting smoking doesn't end with the last cigarette. It's not quitting itself, the real key is staying quit](https://sms4smile.com/quotes/napoleon-bonaparte/the-process-of-quitting-smoking-doesn-t-end-with-the-last-cigarette/) [Napoleon Bonaparte](https://sms4smile.com/quotes/author/napoleon-bonaparte/) > [It is better to not even try it than to endure the ramifications of either quitting smoking or dying.](https://sms4smile.com/quotes/christy-turlington/it-is-better-to-not-even-try-it-than-to-endure-the-ramifications-of/) [Christy Turlington](https://sms4smile.com/quotes/author/christy-turlington/) > [“I am quitting a boy like some people quit smoking. I am not quitting smoking.”](https://sms4smile.com/quotes/marie-helene-bertino/i-am-quitting-a-boy-like-some-people-quit-smoking-i-am-not-quitting/) [Marie-Helene Bertino](https://sms4smile.com/quotes/author/marie-helene-bertino/) > [There will never be a better time to start quitting smoking than today](https://sms4smile.com/quotes/lord-chesterfield/there-will-never-be-a-better-time-to-start-quitting-smoking-than-today/) [Lord Chesterfield](https://sms4smile.com/quotes/author/lord-chesterfield/) > [When you view marketing from the vantage point of the guerrilla, you realize that it’s your opportunity to help your prospects and customers succeed.…](https://sms4smile.com/quotes/jay-conrad-levinson/when-you-view-marketing-from-the-vantage-point-of-the-guerrilla-you/) [Jay Conrad Levinson](https://sms4smile.com/quotes/author/jay-conrad-levinson/) > [Today just might be the best day to start seriously thinking about quitting smoking...](https://sms4smile.com/quotes/alexander-woollcott/today-just-might-be-the-best-day-to-start-seriously-thinking-about/) [Alexander Woollcott](https://sms4smile.com/quotes/author/alexander-woollcott/) > [I struggled to kick the habit - I would make a decision to give up smoking, but it was hard. I couldn't resist the…](https://sms4smile.com/quotes/mahesh-babu/i-struggled-to-kick-the-habit-i-would-make-a-decision-to-give-up/) [Mahesh Babu](https://sms4smile.com/quotes/author/mahesh-babu/) > [To quit smoking, you must first want to quit, but then you must also do the quitting](https://sms4smile.com/quotes/johann-wolfgang-von-goethe/to-quit-smoking-you-must-first-want-to-quit-but-then-you-must-also-do/) [Johann Wolfgang von Goethe](https://sms4smile.com/quotes/author/johann-wolfgang-von-goethe/) > [It's disgraceful that year after year, Congress has bowed to the tobacco lobby and refused to act.](https://sms4smile.com/quotes/edward-kennedy/it-s-disgraceful-that-year-after-year-congress-has-bowed-to-the/) [Edward Kennedy](https://sms4smile.com/quotes/author/edward-kennedy/) > [It's easy to quit smoking. I've done it hundreds of times.](https://sms4smile.com/quotes/mark-twain/it-s-easy-to-quit-smoking-i-ve-done-it-hundreds-of-times/) [Mark Twain](https://sms4smile.com/quotes/author/mark-twain/) ## More by Eleanor Roosevelt > [My experience has been that work is almost the best way to pull oneself out of the depths.](https://sms4smile.com/quotes/eleanor-roosevelt/my-experience-has-been-that-work-is-almost-the-best-way-to-pull/) [Eleanor Roosevelt](https://sms4smile.com/quotes/author/eleanor-roosevelt/) > [experience should teach us that it is always the unexpected that does occur.](https://sms4smile.com/quotes/eleanor-roosevelt/experience-should-teach-us-that-it-is-always-the-unexpected-that-does/) [Eleanor Roosevelt](https://sms4smile.com/quotes/author/eleanor-roosevelt/) > [To be mature you have to realize what you value most... Not to arrive at a clear understanding of one's own values is a…](https://sms4smile.com/quotes/eleanor-roosevelt/to-be-mature-you-have-to-realize-what-you-value-most-not-to-arrive-at/) [Eleanor Roosevelt](https://sms4smile.com/quotes/author/eleanor-roosevelt/) > [I'm enormously interested in freedom and retaining the right to have whatever economy we want and to shape it as we want and a…](https://sms4smile.com/quotes/eleanor-roosevelt/i-m-enormously-interested-in-freedom-and-retaining-the-right-to-have/) [Eleanor Roosevelt](https://sms4smile.com/quotes/author/eleanor-roosevelt/) > [When you look fear in the face, you are able to say to yourself, 'I lived through this horror. I can take the next…](https://sms4smile.com/quotes/eleanor-roosevelt/when-you-look-fear-in-the-face-you-are-able-to-say-to-yourself-i/) [Eleanor Roosevelt](https://sms4smile.com/quotes/author/eleanor-roosevelt/) > [The destiny of human rights is in the hands of all our citizens in all our communities.](https://sms4smile.com/quotes/eleanor-roosevelt/the-destiny-of-human-rights-is-in-the-hands-of-all-our-citizens-in/) [Eleanor Roosevelt](https://sms4smile.com/quotes/author/eleanor-roosevelt/) > [You can never really live anyone else's life, not even your child's. The influence you exert is through your own life, and what you've…](https://sms4smile.com/quotes/eleanor-roosevelt/you-can-never-really-live-anyone-else-s-life-not-even-your-child-s/) [Eleanor Roosevelt](https://sms4smile.com/quotes/author/eleanor-roosevelt/) > [“One of the things I believe most intensely is that every child’s why should be answered with care—and with respect. If you do not…](https://sms4smile.com/quotes/eleanor-roosevelt/one-of-the-things-i-believe-most-intensely-is-that-every-child-s-why/) [Eleanor Roosevelt](https://sms4smile.com/quotes/author/eleanor-roosevelt/) > [What we must learn to do is to create unbreakable bonds between the sciences and the humanities. We cannot procrastinate. The world of the…](https://sms4smile.com/quotes/eleanor-roosevelt/what-we-must-learn-to-do-is-to-create-unbreakable-bonds-between-the/) [Eleanor Roosevelt](https://sms4smile.com/quotes/author/eleanor-roosevelt/) > [Never allow a person to tell you no who doesn't have the power to say yes.](https://sms4smile.com/quotes/eleanor-roosevelt/never-allow-a-person-to-tell-you-no-who-doesn-t-have-the-power-to-say/) [Eleanor Roosevelt](https://sms4smile.com/quotes/author/eleanor-roosevelt/) > [Do not stop thinking of life as an adventure. You have no security unless you can live bravely, excitingly, imaginatively; unless you can choose…](https://sms4smile.com/quotes/eleanor-roosevelt/do-not-stop-thinking-of-life-as-an-adventure-you-have-no-security/) [Eleanor Roosevelt](https://sms4smile.com/quotes/author/eleanor-roosevelt/) > [We stand today at the threshold of a great event both in the life of the United Nations and in the life of mankind,…](https://sms4smile.com/quotes/eleanor-roosevelt/we-stand-today-at-the-threshold-of-a-great-event-both-in-the-life-of/) [Eleanor Roosevelt](https://sms4smile.com/quotes/author/eleanor-roosevelt/) > [All of us ... should remember that no amount of flag-waving, pledging allegiance, or fervent singing of the national anthem is evidence that we…](https://sms4smile.com/quotes/eleanor-roosevelt/all-of-us-should-remember-that-no-amount-of-flag-waving-pledging/) [Eleanor Roosevelt](https://sms4smile.com/quotes/author/eleanor-roosevelt/) > [Some friends leave footprints in your heart](https://sms4smile.com/quotes/eleanor-roosevelt/some-friends-leave-footprints-in-your-heart/) [Eleanor Roosevelt](https://sms4smile.com/quotes/author/eleanor-roosevelt/) > [If we want a free and peaceful world, if we want to make the deserts bloom and man grow to greater dignity as a…](https://sms4smile.com/quotes/eleanor-roosevelt/if-we-want-a-free-and-peaceful-world-if-we-want-to-make-the-deserts/) [Eleanor Roosevelt](https://sms4smile.com/quotes/author/eleanor-roosevelt/) [Explore all 612 Eleanor Roosevelt quotes ](https://sms4smile.com/quotes/author/eleanor-roosevelt/) ## More Encouragement quotes > [Change your attitude and gain some altitude. Believe me, you'll love it up here.](https://sms4smile.com/quotes/donald-trump/change-your-attitude-and-gain-some-altitude-believe-me-you-ll-love-it/) [Donald Trump](https://sms4smile.com/quotes/author/donald-trump/) > [“Today if anything is trying to hold you back, give no attention to it. Get your hopes up, get your faith up, look up,…](https://sms4smile.com/quotes/germany-kent/today-if-anything-is-trying-to-hold-you-back-give-no-attention-to-it/) [Germany Kent](https://sms4smile.com/quotes/author/germany-kent/) > [Great people are not people who have never fallen down. Greatness has to do with how you get back up.](https://sms4smile.com/quotes/marianne-williamson/great-people-are-not-people-who-have-never-fallen-down-greatness-has/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [If You want to be Awesome, You have to kick all the negative and boring people out of your life and arm yourself with…](https://sms4smile.com/quotes/rajdeep-sarkar/if-you-want-to-be-awesome-you-have-to-kick-all-the-negative-and/) [Rajdeep Sarkar](https://sms4smile.com/quotes/author/rajdeep-sarkar/) > [It isn't bad judgment to make a man believe he is something. He is by nature inclined to it, and a little encouragement is…](https://sms4smile.com/quotes/kate-langley-bosher/it-isn-t-bad-judgment-to-make-a-man-believe-he-is-something-he-is-by/) [Kate Langley Bosher](https://sms4smile.com/quotes/author/kate-langley-bosher/) > [God's plans are never beyond your reach, sometimes you just have to move closer.](https://sms4smile.com/quotes/justin-lee-riner/god-s-plans-are-never-beyond-your-reach-sometimes-you-just-have-to/) [Justin Lee Riner](https://sms4smile.com/quotes/author/justin-lee-riner/) > [Instruction does much, but encouragement everything.](https://sms4smile.com/quotes/johann-wolfgang-von-goethe/instruction-does-much-but-encouragement-everything/) [Johann Wolfgang Von Goethe](https://sms4smile.com/quotes/author/johann-wolfgang-von-goethe/) > [“What would you think if I told you that, yes, your bad choices and decisions have had a part in your ending up under…](https://sms4smile.com/quotes/andy-andrews/what-would-you-think-if-i-told-you-that-yes-your-bad-choices-and/) [Andy Andrews](https://sms4smile.com/quotes/author/andy-andrews/) > [“I have learned that positive encouragement and positive advice is limited to the believers not the masses”](https://sms4smile.com/quotes/herbert-edgar-alamo/i-have-learned-that-positive-encouragement-and-positive-advice-is/) [Herbert Edgar Alamo](https://sms4smile.com/quotes/author/herbert-edgar-alamo/) > [“Intercourse is one thing, Intimacy is everything. Be encouraged”](https://sms4smile.com/quotes/kerry-e-wagner/intercourse-is-one-thing-intimacy-is-everything-be-encouraged/) [Kerry E. Wagner](https://sms4smile.com/quotes/author/kerry-e-wagner/) > [“Don’t be afraid of your struggles, they are making you dangerously strong and wise. They are preparing you for your superpowers. Let them happen,…](https://sms4smile.com/quotes/melody-lee/don-t-be-afraid-of-your-struggles-they-are-making-you-dangerously/) [Melody Lee](https://sms4smile.com/quotes/author/melody-lee/) > [I really want people to know that I've worked hard, very hard, to get to where I am today.. this didn't just happen overnight.…](https://sms4smile.com/quotes/magic-johnson/i-really-want-people-to-know-that-i-ve-worked-hard-very-hard-to-get/) [Magic Johnson](https://sms4smile.com/quotes/author/magic-johnson/) > [If people are kicking you in the behind, at least you're in front of them.](https://sms4smile.com/quotes/billy-graham/if-people-are-kicking-you-in-the-behind-at-least-you-re-in-front-of/) [Billy Graham](https://sms4smile.com/quotes/author/billy-graham/) > [Our words are very powerful, always make sure that you use the right words, which encourages people instead of discouraging.](https://sms4smile.com/quotes/anurag-prakash-ray/our-words-are-very-powerful-always-make-sure-that-you-use-the-right/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [When we start focusing on things we can do and don't think so much about the things we can't do, things really start to…](https://sms4smile.com/quotes/norman-vincent-peale/when-we-start-focusing-on-things-we-can-do-and-don-t-think-so-much/) [Norman Vincent Peale](https://sms4smile.com/quotes/author/norman-vincent-peale/) [Browse all 2,407 Encouragement quotes ](https://sms4smile.com/quotes/about/encouragement/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If quitting smoking seems hard right now, it is exactly what you should start doing", "creator": { "@type": "Person", "name": "Eleanor Roosevelt" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/eleanor-roosevelt/if-quitting-smoking-seems-hard-right-now-it-is-exactly-what-you/", "about": { "@type": "Thing", "name": "Encouragement" }, "@id": "https://sms4smile.com/quotes/eleanor-roosevelt/if-quitting-smoking-seems-hard-right-now-it-is-exactly-what-you/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c3a/eleanor-roosevelt-381_encouragement_if-quitting-smoking-seems-hard-right-now_3129240.jpg", "contentUrl": "https://sms4smile.com/quotes/i/c3a/eleanor-roosevelt-381_encouragement_if-quitting-smoking-seems-hard-right-now_3129240.jpg", "url": "https://sms4smile.com/quotes/i/c3a/eleanor-roosevelt-381_encouragement_if-quitting-smoking-seems-hard-right-now_3129240.jpg", "width": 1080, "height": 1080, "caption": "“If quitting smoking seems hard right now, it is exactly what you should start doing” — Eleanor Roosevelt", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Eleanor Roosevelt", "item": "https://sms4smile.com/quotes/author/eleanor-roosevelt/" }, { "@type": "ListItem", "position": 4, "name": "If quitting smoking seems hard right...", "item": "https://sms4smile.com/quotes/eleanor-roosevelt/if-quitting-smoking-seems-hard-right-now-it-is-exactly-what-you/" } ], "@id": "https://sms4smile.com/quotes/eleanor-roosevelt/if-quitting-smoking-seems-hard-right-now-it-is-exactly-what-you/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```