--- title: "Meaning & Key Takeaway of: First of my own personal requirements is…" description: "\"First of my own personal requirements is inner calm. This, I think, is an essential. One of the secrets of using your time well is to gain a certain ab..." image: "https://sms4smile.com/quotes/i/6e7/eleanor-roosevelt-381_ability_first-of-my-own-personal-requirements-is_591924.jpg" --- # First of my own personal requirements is inner calm. This… ![“First of my own personal requirements is inner calm. This, I think, is an essential. One of the secrets of using your time well is to gain a certain ability to maintain peace within yourself so that much can go on around you and you can stay calm inside.” quote by Eleanor Roosevelt](https://sms4smile.com/quotes/i/6e7/eleanor-roosevelt-381_ability_first-of-my-own-personal-requirements-is_591924.jpg) [Download](https://sms4smile.com/quotes/i/6e7/eleanor-roosevelt-381_ability_first-of-my-own-personal-requirements-is_591924.jpg) [Open image](https://sms4smile.com/quotes/i/6e7/eleanor-roosevelt-381_ability_first-of-my-own-personal-requirements-is_591924.jpg) > “First of my own personal requirements is inner calm. This, I think, is an essential. One of the secrets of using your time well is to gain a certain ability to maintain peace within yourself so that much can go on around you and you can stay calm inside.” [Eleanor Roosevelt](https://sms4smile.com/quotes/author/eleanor-roosevelt/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Inner calm is essential for effective time use and maintaining peace amid external chaos. **In simple terms:** Calmness helps manage time and stress. Key Takeaway Cultivate inner peace. Themes mindfulness time management inner peace resilience Mood reflective serene Type philosophical motivational When to use this quote - workplace stress - parenting - studying - creative projects Key Concepts self‑awareness stress reduction focus emotional regulation Questions to Reflect On - How can you create calm in a hectic day? - What practices sustain inner peace? A Different Perspective Achieving calm can be difficult in high‑stress environments. ★ ★ ★ ★ ★ No ratings yet [Ability](https://sms4smile.com/quotes/about/ability/) [Calm](https://sms4smile.com/quotes/about/calm/) [Inner Calm](https://sms4smile.com/quotes/about/inner-calm/) [Peace](https://sms4smile.com/quotes/about/peace/) [Peace within](https://sms4smile.com/quotes/about/peace-within/) [Secret](https://sms4smile.com/quotes/about/secret/) [Stay calm](https://sms4smile.com/quotes/about/stay-calm/) [Thinking](https://sms4smile.com/quotes/about/thinking/) ## Related quotes > [“Her face was calm, but inside she was tense.”](https://sms4smile.com/quotes/jeffrey-eugenides/her-face-was-calm-but-inside-she-was-tense/) [Jeffrey Eugenides](https://sms4smile.com/quotes/author/jeffrey-eugenides/) > [No - I'm quite calm inside during the game for most of the time - not 100%, but generally very calm.](https://sms4smile.com/quotes/vladimir-kramnik/no-i-m-quite-calm-inside-during-the-game-for-most-of-the-time-not-100/) [Vladimir Kramnik](https://sms4smile.com/quotes/author/vladimir-kramnik/) > [Calm yourself from the inside out. Become one with your true being.](https://sms4smile.com/quotes/karen-loomis/calm-yourself-from-the-inside-out-become-one-with-your-true-being/) [Karen Loomis](https://sms4smile.com/quotes/author/karen-loomis/) > [Every night that goes between, I feel a little less. As you slowly go away from me, this is only another test. Every night…](https://sms4smile.com/quotes/anonymous/every-night-that-goes-between-i-feel-a-little-less-as-you-slowly-go/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If you know the point of balance, You can settle the details. If you can settle the details, You can stop running around. Your…](https://sms4smile.com/quotes/mencius/if-you-know-the-point-of-balance-you-can-settle-the-details-if-you/) [Mencius](https://sms4smile.com/quotes/author/mencius/) > [“Just calm down and think, sir. Think. Where is your wife?”](https://sms4smile.com/quotes/stefania-mattana/just-calm-down-and-think-sir-think-where-is-your-wife/) [Stefania Mattana](https://sms4smile.com/quotes/author/stefania-mattana/) > [Lets all just calm down and think nice happy thoughts about kittens! ~ Carlos](https://sms4smile.com/quotes/big-time-rush/lets-all-just-calm-down-and-think-nice-happy-thoughts-about-kittens/) [Big Time Rush](https://sms4smile.com/quotes/author/big-time-rush/) > [Sometimes I wish I can let you go from the downs we have, but after I calm down and think, I realize that we…](https://sms4smile.com/quotes/jennifer-ramirez/sometimes-i-wish-i-can-let-you-go-from-the-downs-we-have-but-after-i/) Jennifer Ramirez > [Calm down, Think different, Find your way.](https://sms4smile.com/quotes/arash/calm-down-think-different-find-your-way/) [Arash](https://sms4smile.com/quotes/author/arash/) > [Sometimes, when you're doing too much, things get overwhelming. So I just have to calm myself down and think, 'What would my mama want…](https://sms4smile.com/quotes/megan-thee-stallion/sometimes-when-you-re-doing-too-much-things-get-overwhelming-so-i/) [Megan Thee Stallion](https://sms4smile.com/quotes/author/megan-thee-stallion/) > [You have to be as calm as you can to think better in the match and try to do good things.](https://sms4smile.com/quotes/carlos-alcaraz/you-have-to-be-as-calm-as-you-can-to-think-better-in-the-match-and/) [Carlos Alcaraz](https://sms4smile.com/quotes/author/carlos-alcaraz/) > [Carlos: Lets all calm down and think nice happy thoughts about kittens!](https://sms4smile.com/quotes/big-time-rush/carlos-lets-all-calm-down-and-think-nice-happy-thoughts-about-kittens/) [Big Time Rush](https://sms4smile.com/quotes/author/big-time-rush/) > [Keep Calm And Think Positively](https://sms4smile.com/quotes/proudlesbian/keep-calm-and-think-positively/) ProudLesbian > [“Here’s something about Mom: she’s bad with annoyances, but great in a crisis. If a waiter doesn’t refill her water after she’s asked three…](https://sms4smile.com/quotes/maria-semple/here-s-something-about-mom-she-s-bad-with-annoyances-but-great-in-a/) [Maria Semple](https://sms4smile.com/quotes/author/maria-semple/) > [Everyday we meet some negativity around us,but the thing is,we have to try not to pay attention to it just keep yourself calm,and think…](https://sms4smile.com/quotes/nikkie/everyday-we-meet-some-negativity-around-us-but-the-thing-is-we-have/) [Nikkie](https://sms4smile.com/quotes/author/nikkie/) ## More by Eleanor Roosevelt > [My experience has been that work is almost the best way to pull oneself out of the depths.](https://sms4smile.com/quotes/eleanor-roosevelt/my-experience-has-been-that-work-is-almost-the-best-way-to-pull/) [Eleanor Roosevelt](https://sms4smile.com/quotes/author/eleanor-roosevelt/) > [experience should teach us that it is always the unexpected that does occur.](https://sms4smile.com/quotes/eleanor-roosevelt/experience-should-teach-us-that-it-is-always-the-unexpected-that-does/) [Eleanor Roosevelt](https://sms4smile.com/quotes/author/eleanor-roosevelt/) > [To be mature you have to realize what you value most... Not to arrive at a clear understanding of one's own values is a…](https://sms4smile.com/quotes/eleanor-roosevelt/to-be-mature-you-have-to-realize-what-you-value-most-not-to-arrive-at/) [Eleanor Roosevelt](https://sms4smile.com/quotes/author/eleanor-roosevelt/) > [I'm enormously interested in freedom and retaining the right to have whatever economy we want and to shape it as we want and a…](https://sms4smile.com/quotes/eleanor-roosevelt/i-m-enormously-interested-in-freedom-and-retaining-the-right-to-have/) [Eleanor Roosevelt](https://sms4smile.com/quotes/author/eleanor-roosevelt/) > [When you look fear in the face, you are able to say to yourself, 'I lived through this horror. I can take the next…](https://sms4smile.com/quotes/eleanor-roosevelt/when-you-look-fear-in-the-face-you-are-able-to-say-to-yourself-i/) [Eleanor Roosevelt](https://sms4smile.com/quotes/author/eleanor-roosevelt/) > [The destiny of human rights is in the hands of all our citizens in all our communities.](https://sms4smile.com/quotes/eleanor-roosevelt/the-destiny-of-human-rights-is-in-the-hands-of-all-our-citizens-in/) [Eleanor Roosevelt](https://sms4smile.com/quotes/author/eleanor-roosevelt/) > [You can never really live anyone else's life, not even your child's. The influence you exert is through your own life, and what you've…](https://sms4smile.com/quotes/eleanor-roosevelt/you-can-never-really-live-anyone-else-s-life-not-even-your-child-s/) [Eleanor Roosevelt](https://sms4smile.com/quotes/author/eleanor-roosevelt/) > [“One of the things I believe most intensely is that every child’s why should be answered with care—and with respect. If you do not…](https://sms4smile.com/quotes/eleanor-roosevelt/one-of-the-things-i-believe-most-intensely-is-that-every-child-s-why/) [Eleanor Roosevelt](https://sms4smile.com/quotes/author/eleanor-roosevelt/) > [What we must learn to do is to create unbreakable bonds between the sciences and the humanities. We cannot procrastinate. The world of the…](https://sms4smile.com/quotes/eleanor-roosevelt/what-we-must-learn-to-do-is-to-create-unbreakable-bonds-between-the/) [Eleanor Roosevelt](https://sms4smile.com/quotes/author/eleanor-roosevelt/) > [Never allow a person to tell you no who doesn't have the power to say yes.](https://sms4smile.com/quotes/eleanor-roosevelt/never-allow-a-person-to-tell-you-no-who-doesn-t-have-the-power-to-say/) [Eleanor Roosevelt](https://sms4smile.com/quotes/author/eleanor-roosevelt/) > [Do not stop thinking of life as an adventure. You have no security unless you can live bravely, excitingly, imaginatively; unless you can choose…](https://sms4smile.com/quotes/eleanor-roosevelt/do-not-stop-thinking-of-life-as-an-adventure-you-have-no-security/) [Eleanor Roosevelt](https://sms4smile.com/quotes/author/eleanor-roosevelt/) > [We stand today at the threshold of a great event both in the life of the United Nations and in the life of mankind,…](https://sms4smile.com/quotes/eleanor-roosevelt/we-stand-today-at-the-threshold-of-a-great-event-both-in-the-life-of/) [Eleanor Roosevelt](https://sms4smile.com/quotes/author/eleanor-roosevelt/) > [All of us ... should remember that no amount of flag-waving, pledging allegiance, or fervent singing of the national anthem is evidence that we…](https://sms4smile.com/quotes/eleanor-roosevelt/all-of-us-should-remember-that-no-amount-of-flag-waving-pledging/) [Eleanor Roosevelt](https://sms4smile.com/quotes/author/eleanor-roosevelt/) > [Some friends leave footprints in your heart](https://sms4smile.com/quotes/eleanor-roosevelt/some-friends-leave-footprints-in-your-heart/) [Eleanor Roosevelt](https://sms4smile.com/quotes/author/eleanor-roosevelt/) > [If we want a free and peaceful world, if we want to make the deserts bloom and man grow to greater dignity as a…](https://sms4smile.com/quotes/eleanor-roosevelt/if-we-want-a-free-and-peaceful-world-if-we-want-to-make-the-deserts/) [Eleanor Roosevelt](https://sms4smile.com/quotes/author/eleanor-roosevelt/) [Explore all 612 Eleanor Roosevelt quotes ](https://sms4smile.com/quotes/author/eleanor-roosevelt/) ## More Ability quotes > [I don't think there's a direct correlation between my sexuality and my skiing ability. But I think because I was so concerned about it…](https://sms4smile.com/quotes/gus-kenworthy/i-don-t-think-there-s-a-direct-correlation-between-my-sexuality-and/) [Gus Kenworthy](https://sms4smile.com/quotes/author/gus-kenworthy/) > [“the importance of ability. The things that make a great job great, I discovered, are rare and valuable. If you want them in your…](https://sms4smile.com/quotes/cal-newport/the-importance-of-ability-the-things-that-make-a-great-job-great-i/) [Cal Newport](https://sms4smile.com/quotes/author/cal-newport/) > [Ambition drives you on, ability certainly helps, but the fickle finger of fate and luck are great things.](https://sms4smile.com/quotes/fergus-henderson/ambition-drives-you-on-ability-certainly-helps-but-the-fickle-finger/) [Fergus Henderson](https://sms4smile.com/quotes/author/fergus-henderson/) > [The ability of the gospel to unite us on common strengths and common truths is one of the great miracles . . . of the gospel.](https://sms4smile.com/quotes/jeffrey-r-holland/the-ability-of-the-gospel-to-unite-us-on-common-strengths-and-common/) [Jeffrey R. Holland](https://sms4smile.com/quotes/author/jeffrey-r-holland/) > [Maybe law enforcement would like the ability to turn on the camera on your Mac.](https://sms4smile.com/quotes/tim-cook/maybe-law-enforcement-would-like-the-ability-to-turn-on-the-camera-on/) [Tim Cook](https://sms4smile.com/quotes/author/tim-cook/) > [I've seen guys come along with more ability - they've been faster or bigger or stronger - but they never worked hard to develop…](https://sms4smile.com/quotes/steve-largent/i-ve-seen-guys-come-along-with-more-ability-they-ve-been-faster-or/) [Steve Largent](https://sms4smile.com/quotes/author/steve-largent/) > [The youth of India has the strength to move the entire World with a click of a mouse, we have generated that ability!](https://sms4smile.com/quotes/narendra-modi/the-youth-of-india-has-the-strength-to-move-the-entire-world-with-a/) [Narendra Modi](https://sms4smile.com/quotes/author/narendra-modi/) > [Time hath not yet so dried this blood of mine, Nor age so eat up my invention, Nor fortune made such havoc of my…](https://sms4smile.com/quotes/william-shakespeare/time-hath-not-yet-so-dried-this-blood-of-mine-nor-age-so-eat-up-my/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [An absolutely necessary part of a writer's equipment, almost as necessary as talent, is the ability to stand up under punishment, both the punishment…](https://sms4smile.com/quotes/irwin-shaw/an-absolutely-necessary-part-of-a-writer-s-equipment-almost-as/) [Irwin Shaw](https://sms4smile.com/quotes/author/irwin-shaw/) > [I'd be more frightened by not using whatever abilities I'd been given. I'd be more frightened by procrastination and laziness.](https://sms4smile.com/quotes/denzel-washington/i-d-be-more-frightened-by-not-using-whatever-abilities-i-d-been-given/) [Denzel Washington](https://sms4smile.com/quotes/author/denzel-washington/) > [Bring into captivity every thought to the obedience of Christ. Take what I cannot give: my heart, body, thoughts, time, abilities, money, health, strength,…](https://sms4smile.com/quotes/elizabeth-prentiss/bring-into-captivity-every-thought-to-the-obedience-of-christ-take/) [Elizabeth Prentiss](https://sms4smile.com/quotes/author/elizabeth-prentiss/) > [You can only do the work to the very best of your ability.](https://sms4smile.com/quotes/christine-baranski/you-can-only-do-the-work-to-the-very-best-of-your-ability/) [Christine Baranski](https://sms4smile.com/quotes/author/christine-baranski/) > [Judge a person not by his ability to make money but by his ability to retain it.](https://sms4smile.com/quotes/vikrant-parsai/judge-a-person-not-by-his-ability-to-make-money-but-by-his-ability-to/) [Vikrant Parsai](https://sms4smile.com/quotes/author/vikrant-parsai/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Bobby had faith in my ability as a singer.](https://sms4smile.com/quotes/julie-london/bobby-had-faith-in-my-ability-as-a-singer/) [Julie London](https://sms4smile.com/quotes/author/julie-london/) [Browse all 9,990 Ability quotes ](https://sms4smile.com/quotes/about/ability/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "First of my own personal requirements is inner calm. This, I think, is an essential. One of the secrets of using your time well is to gain a certain ability to maintain peace within yourself so that much can go on around you and you can stay calm inside.", "creator": { "@type": "Person", "name": "Eleanor Roosevelt" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/eleanor-roosevelt/first-of-my-own-personal-requirements-is-inner-calm-this-i-think-is/", "about": { "@type": "Thing", "name": "Ability" }, "@id": "https://sms4smile.com/quotes/eleanor-roosevelt/first-of-my-own-personal-requirements-is-inner-calm-this-i-think-is/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/6e7/eleanor-roosevelt-381_ability_first-of-my-own-personal-requirements-is_591924.jpg", "contentUrl": "https://sms4smile.com/quotes/i/6e7/eleanor-roosevelt-381_ability_first-of-my-own-personal-requirements-is_591924.jpg", "url": "https://sms4smile.com/quotes/i/6e7/eleanor-roosevelt-381_ability_first-of-my-own-personal-requirements-is_591924.jpg", "width": 1080, "height": 1080, "caption": "“First of my own personal requirements is inner calm. This, I think, is an essential. One of the secrets of…” — Eleanor Roosevelt", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Eleanor Roosevelt", "item": "https://sms4smile.com/quotes/author/eleanor-roosevelt/" }, { "@type": "ListItem", "position": 4, "name": "First of my own personal requirements...", "item": "https://sms4smile.com/quotes/eleanor-roosevelt/first-of-my-own-personal-requirements-is-inner-calm-this-i-think-is/" } ], "@id": "https://sms4smile.com/quotes/eleanor-roosevelt/first-of-my-own-personal-requirements-is-inner-calm-this-i-think-is/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```