--- title: "Meaning & Key Takeaway of: Whenever you are angry or afraid, nervous…" description: "\"Whenever you are angry or afraid, nervous or worried or resentful, repeat the mantram until the agitation subsides. The mantram works to steady the min..." image: "https://sms4smile.com/quotes/i/5b1/eknath-easwaran-7274_agitation_whenever-you-are-angry-or-afraid-nervous_1076527.jpg" --- # Whenever you are angry or afraid, nervous or worried or… ![“Whenever you are angry or afraid, nervous or worried or resentful, repeat the mantram until the agitation subsides. The mantram works to steady the mind, and all these emotions are power running against you, which the mantram can harness and put to work for you.” quote by Eknath Easwaran](https://sms4smile.com/quotes/i/5b1/eknath-easwaran-7274_agitation_whenever-you-are-angry-or-afraid-nervous_1076527.jpg) [Download](https://sms4smile.com/quotes/i/5b1/eknath-easwaran-7274_agitation_whenever-you-are-angry-or-afraid-nervous_1076527.jpg) [Open image](https://sms4smile.com/quotes/i/5b1/eknath-easwaran-7274_agitation_whenever-you-are-angry-or-afraid-nervous_1076527.jpg) > “Whenever you are angry or afraid, nervous or worried or resentful, repeat the mantram until the agitation subsides. The mantram works to steady the mind, and all these emotions are power running against you, which the mantram can harness and put to work for you.” [Eknath Easwaran](https://sms4smile.com/quotes/author/eknath-easwaran/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Repeating a mantra steadies the mind, turning negative emotions into usable energy. **In simple terms:** Mantra calms and redirects emotions. Key Takeaway Use mantra to transform agitation into focus. Themes mindfulness emotion regulation spiritual practice self‑control Mood calm focused Type spiritual practical When to use this quote - stress management - meditation practice - conflict resolution Key Concepts psychology energy transformation inner peace Questions to Reflect On - What emotions do you struggle with? - How can you integrate mantra with other coping tools? A Different Perspective Mantra alone may not resolve deep-rooted issues. ★ ★ ★ ★ ★ No ratings yet [Agitation](https://sms4smile.com/quotes/about/agitation/) [Angry](https://sms4smile.com/quotes/about/angry/) [Emotion](https://sms4smile.com/quotes/about/emotion/) [Harness](https://sms4smile.com/quotes/about/harness/) [Mantram Agitation](https://sms4smile.com/quotes/about/mantram-agitation-2709571/) [Mantram Works](https://sms4smile.com/quotes/about/mantram-works-2709572/) [Mind](https://sms4smile.com/quotes/about/mind/) [Nervous](https://sms4smile.com/quotes/about/nervous/) [Repeat Mantram](https://sms4smile.com/quotes/about/repeat-mantram-2709570/) [Repeats](https://sms4smile.com/quotes/about/repeats/) [Resentful](https://sms4smile.com/quotes/about/resentful/) [Running](https://sms4smile.com/quotes/about/running/) [Running Mantram](https://sms4smile.com/quotes/about/running-mantram-2709573/) [Steady](https://sms4smile.com/quotes/about/steady/) [Subsides Mantram](https://sms4smile.com/quotes/about/subsides-mantram-2709574/) [Worried](https://sms4smile.com/quotes/about/worried/) ## Related quotes > [In a certain reign there was a lady not of the first rank whom the emperor loved more than any of the others. The…](https://sms4smile.com/quotes/murasaki-shikibu/in-a-certain-reign-there-was-a-lady-not-of-the-first-rank-whom-the/) [Murasaki Shikibu](https://sms4smile.com/quotes/author/murasaki-shikibu/) > [Slaves who are underfed, diseased, resentful, despairing, and filled with hate will never yield that maximum of output which they might achieve under normal…](https://sms4smile.com/quotes/fritz-sauckel/slaves-who-are-underfed-diseased-resentful-despairing-and-filled-with/) [Fritz Sauckel](https://sms4smile.com/quotes/author/fritz-sauckel/) > [I feel like I am a celebrity for no reason, like people are resentful I didn't have to play bars for 10 years to…](https://sms4smile.com/quotes/carrie-underwood/i-feel-like-i-am-a-celebrity-for-no-reason-like-people-are-resentful/) [Carrie Underwood](https://sms4smile.com/quotes/author/carrie-underwood/) > [“The more righteous God appeared, the more resentful I became.”](https://sms4smile.com/quotes/joni-eareckson-tada/the-more-righteous-god-appeared-the-more-resentful-i-became/) [Joni Eareckson Tada](https://sms4smile.com/quotes/author/joni-eareckson-tada/) > [“I was a little resentful that when a woman writes, her personal story becomes part of the story, even though the novel is fiction.”](https://sms4smile.com/quotes/roxane-gay/i-was-a-little-resentful-that-when-a-woman-writes-her-personal-story/) [Roxane Gay](https://sms4smile.com/quotes/author/roxane-gay/) > [“we all get humiliated at some point or another during our lives. the trick is not to let it make you resentful or defeatist.”](https://sms4smile.com/quotes/jane-stanton-hitchcock/we-all-get-humiliated-at-some-point-or-another-during-our-lives-the/) [Jane Stanton Hitchcock](https://sms4smile.com/quotes/author/jane-stanton-hitchcock/) > [The person who takes every opportunity to "pick on" others is often mistakenly called "sadistic". In reality, this person is a misdirected masochist who…](https://sms4smile.com/quotes/anonymous/the-person-who-takes-every-opportunity-to-pick-on-others-is-often/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Do we have a hand mirror?' I asked from the kitchen doorway. 'Never use one,' said Lester, examining the date on a carton of…](https://sms4smile.com/quotes/phyllis-reynolds-naylor/do-we-have-a-hand-mirror-i-asked-from-the-kitchen-doorway-never-use/) [Phyllis Reynolds Naylor](https://sms4smile.com/quotes/author/phyllis-reynolds-naylor/) > [It is up to us to give ourselves recognition. If we wait for it to come from others, we feel resentful when it doesn't,…](https://sms4smile.com/quotes/spencer-tracy/it-is-up-to-us-to-give-ourselves-recognition-if-we-wait-for-it-to/) [Spencer Tracy](https://sms4smile.com/quotes/author/spencer-tracy/) > [Above all things the mass-mind is most bitterly resentful of superiority. It will not tolerate the thought of an elite; and under a political…](https://sms4smile.com/quotes/albert-j-nock/above-all-things-the-mass-mind-is-most-bitterly-resentful-of/) [Albert J. Nock](https://sms4smile.com/quotes/author/albert-j-nock/) > [Well, I got better after this, and my entire family really did appreciate it. Usually, they're resentful of movies that I go off and…](https://sms4smile.com/quotes/meryl-streep/well-i-got-better-after-this-and-my-entire-family-really-did/) [Meryl Streep](https://sms4smile.com/quotes/author/meryl-streep/) > [Fail, and your friends feel superior. Succeed, and they feel resentful.](https://sms4smile.com/quotes/mason-cooley/fail-and-your-friends-feel-superior-succeed-and-they-feel-resentful/) [Mason Cooley](https://sms4smile.com/quotes/author/mason-cooley/) > [Patience is the ability to suffer a long time under the mistreatment of others without growing resentful or bitter.](https://sms4smile.com/quotes/jerry-bridges/patience-is-the-ability-to-suffer-a-long-time-under-the-mistreatment/) [Jerry Bridges](https://sms4smile.com/quotes/author/jerry-bridges/) > [I feel like I'm still learning a lot. I think there's a tendency for people who are just doing their first couple of films…](https://sms4smile.com/quotes/anna-kendrick/i-feel-like-i-m-still-learning-a-lot-i-think-there-s-a-tendency-for/) [Anna Kendrick](https://sms4smile.com/quotes/author/anna-kendrick/) > [If we want to have a two-class society and an unemployed, welfare-crippled lower class that has no access to equality and educational opportunity and…](https://sms4smile.com/quotes/robert-hass/if-we-want-to-have-a-two-class-society-and-an-unemployed-welfare/) [Robert Hass](https://sms4smile.com/quotes/author/robert-hass/) ## More by Eknath Easwaran > [When we truly are putting others first, we cannot but feel at peace with ourselves.](https://sms4smile.com/quotes/eknath-easwaran/when-we-truly-are-putting-others-first-we-cannot-but-feel-at-peace/) [Eknath Easwaran](https://sms4smile.com/quotes/author/eknath-easwaran/) > [The real essentials of life - compassion, kindness, good will, forgiveness - are what is fundamental to living as a true human being.](https://sms4smile.com/quotes/eknath-easwaran/the-real-essentials-of-life-compassion-kindness-good-will-forgiveness/) [Eknath Easwaran](https://sms4smile.com/quotes/author/eknath-easwaran/) > [At the beginning of every winter people are careful to install storm windows. These extra panes of glass protect their houses against the bitter…](https://sms4smile.com/quotes/eknath-easwaran/at-the-beginning-of-every-winter-people-are-careful-to-install-storm/) [Eknath Easwaran](https://sms4smile.com/quotes/author/eknath-easwaran/) > [A calm mind releases the most precious capacity a human being can have: the capacity to turn anger into compassion, fear into fearlessness, and…](https://sms4smile.com/quotes/eknath-easwaran/a-calm-mind-releases-the-most-precious-capacity-a-human-being-can/) [Eknath Easwaran](https://sms4smile.com/quotes/author/eknath-easwaran/) > [Don't think the purpose of meditation is to go deep into consciousness, wrap a blanket around yourself, and say, 'How cozy! I'm going to…](https://sms4smile.com/quotes/eknath-easwaran/don-t-think-the-purpose-of-meditation-is-to-go-deep-into/) [Eknath Easwaran](https://sms4smile.com/quotes/author/eknath-easwaran/) > [Meditation may require a lifetime to master, but it will have been a lifetime well spent. ... If you want to judge your progress,…](https://sms4smile.com/quotes/eknath-easwaran/meditation-may-require-a-lifetime-to-master-but-it-will-have-been-a/) [Eknath Easwaran](https://sms4smile.com/quotes/author/eknath-easwaran/) > [“Meditation is the basis of a life of splendid health, untiring energy, unfailing love, and abiding wisdom. It is the very foundation of that…](https://sms4smile.com/quotes/eknath-easwaran/meditation-is-the-basis-of-a-life-of-splendid-health-untiring-energy/) [Eknath Easwaran](https://sms4smile.com/quotes/author/eknath-easwaran/) > [Love is so exquisitely elusive. It cannot be bought, cannot be badgered, cannot be hijacked. It is available only in one rare form: as…](https://sms4smile.com/quotes/eknath-easwaran/love-is-so-exquisitely-elusive-it-cannot-be-bought-cannot-be-badgered/) [Eknath Easwaran](https://sms4smile.com/quotes/author/eknath-easwaran/) > [Meditation is warm-up exercise for the mind, so that you can jog through the rest of the day without getting agitated or spraining your…](https://sms4smile.com/quotes/eknath-easwaran/meditation-is-warm-up-exercise-for-the-mind-so-that-you-can-jog/) [Eknath Easwaran](https://sms4smile.com/quotes/author/eknath-easwaran/) > [By removing that which is petty and self-seeking, we bring forth all that is glorious and mindful of the whole.](https://sms4smile.com/quotes/eknath-easwaran/by-removing-that-which-is-petty-and-self-seeking-we-bring-forth-all/) [Eknath Easwaran](https://sms4smile.com/quotes/author/eknath-easwaran/) > [As we get deeper, we move closer and closer to other people; we feel closer to life as a whole.](https://sms4smile.com/quotes/eknath-easwaran/as-we-get-deeper-we-move-closer-and-closer-to-other-people-we-feel/) [Eknath Easwaran](https://sms4smile.com/quotes/author/eknath-easwaran/) > [To be secure everywhere is the mark of sophistication, to be unshakable is the mark of courage, to be permanently in love with every…](https://sms4smile.com/quotes/eknath-easwaran/to-be-secure-everywhere-is-the-mark-of-sophistication-to-be/) [Eknath Easwaran](https://sms4smile.com/quotes/author/eknath-easwaran/) > [When the mind is still, we can become an instrument of peace.](https://sms4smile.com/quotes/eknath-easwaran/when-the-mind-is-still-we-can-become-an-instrument-of-peace/) [Eknath Easwaran](https://sms4smile.com/quotes/author/eknath-easwaran/) > [It is not action or effort that we must surrender; it is self-will, and this is terribly difficult. You must do your best constantly,…](https://sms4smile.com/quotes/eknath-easwaran/it-is-not-action-or-effort-that-we-must-surrender-it-is-self-will-and/) [Eknath Easwaran](https://sms4smile.com/quotes/author/eknath-easwaran/) > [“We expect professional and financial success to require time and effort. Why do we take success in our relationships for granted? Why should we…](https://sms4smile.com/quotes/eknath-easwaran/we-expect-professional-and-financial-success-to-require-time-and/) [eknath easwaran](https://sms4smile.com/quotes/author/eknath-easwaran/) [Explore all 93 Eknath Easwaran quotes ](https://sms4smile.com/quotes/author/eknath-easwaran/) ## More Agitation quotes > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [Indifference is harder to fight than hostility, and there is nothing that kills an agitation like having everybody admit that it is fundamentally right.](https://sms4smile.com/quotes/crystal-eastman/indifference-is-harder-to-fight-than-hostility-and-there-is-nothing/) [Crystal Eastman](https://sms4smile.com/quotes/author/crystal-eastman/) > [...the Government must not think that they can stop this agitation. It will go on...We are here not because we are law-breakers; we are…](https://sms4smile.com/quotes/emmeline-pankhurst/the-government-must-not-think-that-they-can-stop-this-agitation-it/) [Emmeline Pankhurst](https://sms4smile.com/quotes/author/emmeline-pankhurst/) > [This position is untenable, and there can be no pause in the agitation for full political power and responsibility until these are granted to…](https://sms4smile.com/quotes/florence-kelley/this-position-is-untenable-and-there-can-be-no-pause-in-the-agitation/) [Florence Kelley](https://sms4smile.com/quotes/author/florence-kelley/) > [“It is unworthy of great spirits to spread abroad the agitation they feel”](https://sms4smile.com/quotes/friedrich-nietzsche/it-is-unworthy-of-great-spirits-to-spread-abroad-the-agitation-they/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [“If lies comfort, and truth disturbs - self is being agitated as a result of prideful living.”](https://sms4smile.com/quotes/t-f-hodge/if-lies-comfort-and-truth-disturbs-self-is-being-agitated-as-a-result/) [T.F. Hodge](https://sms4smile.com/quotes/author/t-f-hodge/) > [We too are called to withdraw at certain intervals into deeper silence and aloneness with God, together as a community as well as personally;…](https://sms4smile.com/quotes/mother-teresa/we-too-are-called-to-withdraw-at-certain-intervals-into-deeper/) [Mother Teresa](https://sms4smile.com/quotes/author/mother-teresa/) > [The wisest among my race understand that agitations of social equality is the extremist folly, and that progress in the enjoyment of all privileges…](https://sms4smile.com/quotes/booker-t-washington/the-wisest-among-my-race-understand-that-agitations-of-social/) [Booker T. Washington](https://sms4smile.com/quotes/author/booker-t-washington/) > [“Mirabeau: “If you have been told to clear us from this hall, you must ask for orders to use force. We shall leave our…](https://sms4smile.com/quotes/hilary-mantel/mirabeau-if-you-have-been-told-to-clear-us-from-this-hall-you-must/) [Hilary Mantel](https://sms4smile.com/quotes/author/hilary-mantel/) > [Agitation is that part of our intellectual life where vitality results; there ideas are born, breed and bring forth.](https://sms4smile.com/quotes/george-edward-woodberry/agitation-is-that-part-of-our-intellectual-life-where-vitality/) [George Edward Woodberry](https://sms4smile.com/quotes/author/george-edward-woodberry/) > [It is not proper to project our feelings onto things or to attribute our own sensations and passions to them. Can it also be…](https://sms4smile.com/quotes/octavio-paz/it-is-not-proper-to-project-our-feelings-onto-things-or-to-attribute/) [Octavio Paz](https://sms4smile.com/quotes/author/octavio-paz/) > [Agitation is all about poetry, governance is all about prose.](https://sms4smile.com/quotes/jairam-ramesh/agitation-is-all-about-poetry-governance-is-all-about-prose/) [Jairam Ramesh](https://sms4smile.com/quotes/author/jairam-ramesh/) > [Wherever capitalism appears, in pursuit of its mission of exploitation, there will Socialism, fertilized by misery, watered by tears, and vitalized by agitation be…](https://sms4smile.com/quotes/eugene-v-debs/wherever-capitalism-appears-in-pursuit-of-its-mission-of-exploitation/) [Eugene V. Debs](https://sms4smile.com/quotes/author/eugene-v-debs/) > [Patience takes courage. It is not an ideal state of calm. In fact, when we practice patience we will see our agitation far more…](https://sms4smile.com/quotes/pema-ch-dr-n/patience-takes-courage-it-is-not-an-ideal-state-of-calm-in-fact-when/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [Every day I observe more and more the folly of judging of others by ourselves; and I have so much trouble with myself, and…](https://sms4smile.com/quotes/johann-wolfgang-von-goethe/every-day-i-observe-more-and-more-the-folly-of-judging-of-others-by/) [Johann Wolfgang von Goethe](https://sms4smile.com/quotes/author/johann-wolfgang-von-goethe/) [Browse all 173 Agitation quotes ](https://sms4smile.com/quotes/about/agitation/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Whenever you are angry or afraid, nervous or worried or resentful, repeat the mantram until the agitation subsides. 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