--- title: "Meaning & Key Takeaway of: Attention can be trained very naturally…" description: "\"“Attention can be trained very naturally, with affection, just as you train a puppy. When something distracts your attention, you say “Come back” and b..." image: "https://sms4smile.com/quotes/i/330/eknath-easwaran-7274_fitness_attention-can-be-trained-very-naturally_1246208.jpg" --- # Attention can be trained very naturally, with affection… ![“Attention can be trained very naturally, with affection, just as you train a puppy. When something distracts your attention, you say “Come back” and bring it back again. With a lot of training, you can teach your mind to come running back to you when you call, just like a friendly pup.” quote by Eknath Easwaran](https://sms4smile.com/quotes/i/330/eknath-easwaran-7274_fitness_attention-can-be-trained-very-naturally_1246208.jpg) [Download](https://sms4smile.com/quotes/i/330/eknath-easwaran-7274_fitness_attention-can-be-trained-very-naturally_1246208.jpg) [Open image](https://sms4smile.com/quotes/i/330/eknath-easwaran-7274_fitness_attention-can-be-trained-very-naturally_1246208.jpg) > ““Attention can be trained very naturally, with affection, just as you train a puppy. When something distracts your attention, you say “Come back” and bring it back again. With a lot of training, you can teach your mind to come running back to you when you call, just like a friendly pup.”” [Eknath Easwaran](https://sms4smile.com/quotes/author/eknath-easwaran/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Train attention like a pet; redirect gently when distracted, building mental discipline. **In simple terms:** Practice returning focus repeatedly. Key Takeaway Cultivate focused awareness. Themes mindfulness self‑discipline attention Mood calm focused Type practical inspirational When to use this quote - meditation - study - work - daily chores Key Concepts cognitive training neuroplasticity Questions to Reflect On - What cue will you use to bring your mind back? - How can you make this practice enjoyable? A Different Perspective Distractions can become habitual; requires consistent practice. ★ ★ ★ ★ ★ No ratings yet [Animal](https://sms4smile.com/quotes/about/animal/) [Attention](https://sms4smile.com/quotes/about/attention/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Love](https://sms4smile.com/quotes/about/love/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Mindfulness](https://sms4smile.com/quotes/about/mindfulness/) ## Related quotes > [Train your mind the same way you’d train a puppy: Be patient, be consistent, and have some fun along the way.](https://sms4smile.com/quotes/jack-kornfield/train-your-mind-the-same-way-you-d-train-a-puppy-be-patient-be/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [Don't think the purpose of meditation is to go deep into consciousness, wrap a blanket around yourself, and say, 'How cozy! I'm going to…](https://sms4smile.com/quotes/eknath-easwaran/don-t-think-the-purpose-of-meditation-is-to-go-deep-into/) [Eknath Easwaran](https://sms4smile.com/quotes/author/eknath-easwaran/) > [By removing that which is petty and self-seeking, we bring forth all that is glorious and mindful of the whole.](https://sms4smile.com/quotes/eknath-easwaran/by-removing-that-which-is-petty-and-self-seeking-we-bring-forth-all/) [Eknath Easwaran](https://sms4smile.com/quotes/author/eknath-easwaran/) > [“Mindfulness (present-moment awareness) is deliberately focusing our attention on our thoughts, emotions, feelings, sensations and mental activity without losing awareness of what is happening…](https://sms4smile.com/quotes/christopher-dines/mindfulness-present-moment-awareness-is-deliberately-focusing-our/) [Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/) > [“Each time we come to savasana, we practice dying—we surrender the body to the earth and prepare for our destiny in this life. 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