--- title: "Meaning & Key Takeaway of: As meditation deepens, compulsions…" description: "\"As meditation deepens, compulsions, cravings and fits of emotion begin to lose their power to dictate our behavior. We see clearly that choices are pos..." image: "https://sms4smile.com/quotes/i/fcf/eknath-easwaran-7274_behavior_as-meditation-deepens-compulsions-cravin_1590362.jpg" --- # As meditation deepens, compulsions, cravings and fits of… ![“As meditation deepens, compulsions, cravings and fits of emotion begin to lose their power to dictate our behavior. We see clearly that choices are possible; we can say yes or we can say no. It is profoundly liberating.” quote by Eknath Easwaran](https://sms4smile.com/quotes/i/fcf/eknath-easwaran-7274_behavior_as-meditation-deepens-compulsions-cravin_1590362.jpg) [Download](https://sms4smile.com/quotes/i/fcf/eknath-easwaran-7274_behavior_as-meditation-deepens-compulsions-cravin_1590362.jpg) [Open image](https://sms4smile.com/quotes/i/fcf/eknath-easwaran-7274_behavior_as-meditation-deepens-compulsions-cravin_1590362.jpg) > “As meditation deepens, compulsions, cravings and fits of emotion begin to lose their power to dictate our behavior. We see clearly that choices are possible; we can say yes or we can say no. It is profoundly liberating.” [Eknath Easwaran](https://sms4smile.com/quotes/author/eknath-easwaran/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Deep meditation weakens compulsions and emotional swings, giving freedom to choose actions consciously. **In simple terms:** Meditation reduces inner urges, granting freedom. Key Takeaway Practice meditation to gain emotional control. Themes mindfulness freedom choice Mood calming empowering Type spiritual practical When to use this quote - stress management - addiction recovery - decision making Key Concepts inner peace self‑regulation Questions to Reflect On - What urges do you want to release? - How can you integrate meditation into daily life? A Different Perspective Meditation requires consistent effort; results may be gradual. ★ ★ ★ ★ ★ No ratings yet [Behavior](https://sms4smile.com/quotes/about/behavior/) [Choices](https://sms4smile.com/quotes/about/choices/) [Compulsion](https://sms4smile.com/quotes/about/compulsion/) [Compulsions](https://sms4smile.com/quotes/about/compulsions/) [Compulsions Cravings](https://sms4smile.com/quotes/about/compulsions-cravings-4535553/) [Craving](https://sms4smile.com/quotes/about/craving/) [Cravings](https://sms4smile.com/quotes/about/cravings/) [Deepens Compulsions](https://sms4smile.com/quotes/about/deepens-compulsions-4535552/) [Desire](https://sms4smile.com/quotes/about/desire/) [Emotion](https://sms4smile.com/quotes/about/emotion/) [Fit](https://sms4smile.com/quotes/about/fit/) [Habits](https://sms4smile.com/quotes/about/habits/) [Liberating](https://sms4smile.com/quotes/about/liberating/) [Loses](https://sms4smile.com/quotes/about/loses/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Meditation Deepens](https://sms4smile.com/quotes/about/meditation-deepens-1217772/) ## Related quotes > [“As meditation deepens, compulsions, cravings, and fits of emotions begin to lose their power to dictate our behavior. We see clearly that choices are…](https://sms4smile.com/quotes/eknath-easwaran/as-meditation-deepens-compulsions-cravings-and-fits-of-emotions-begin/) [Eknath Easwaran](https://sms4smile.com/quotes/author/eknath-easwaran/) > [For many people it's Facebook, or sports on TV, whatever it is. I have my own demons that I battle. But whatever they are,…](https://sms4smile.com/quotes/jess-walter/for-many-people-it-s-facebook-or-sports-on-tv-whatever-it-is-i-have/) [Jess Walter](https://sms4smile.com/quotes/author/jess-walter/) > [I think that I am a compulsive person, but now I'm learning to put those compulsions into healthy things.](https://sms4smile.com/quotes/michelle-pfeiffer/i-think-that-i-am-a-compulsive-person-but-now-i-m-learning-to-put/) [Michelle Pfeiffer](https://sms4smile.com/quotes/author/michelle-pfeiffer/) > [Your love will deepen as your meditation deepens, and vice-versa: as your meditation blossoms, your love will also blossom.](https://sms4smile.com/quotes/rajneesh/your-love-will-deepen-as-your-meditation-deepens-and-vice-versa-as/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [There are qualities which grow as meditation deepens. For example, you start feeling loving for no reason at all. Not the love that you…](https://sms4smile.com/quotes/rajneesh/there-are-qualities-which-grow-as-meditation-deepens-for-example-you/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [“I’m typing away, wondering why I had that Pepsi Throwback at such a late hour. Caffeine is a compulsion. Art is an obsession. Writing…](https://sms4smile.com/quotes/chila-woychik/i-m-typing-away-wondering-why-i-had-that-pepsi-throwback-at-such-a/) [Chila Woychik](https://sms4smile.com/quotes/author/chila-woychik/) > [When I was a kid, I was very much a perfectionist, and I had a bunch of different compulsions.](https://sms4smile.com/quotes/justin-prentice/when-i-was-a-kid-i-was-very-much-a-perfectionist-and-i-had-a-bunch-of/) [Justin Prentice](https://sms4smile.com/quotes/author/justin-prentice/) > [“Carla's description was typical of survivors of chronic childhood abuse. Almost always, they deny or minimize the abusive memories. They have to: it's too…](https://sms4smile.com/quotes/david-l-calof/carla-s-description-was-typical-of-survivors-of-chronic-childhood/) [David L. Calof](https://sms4smile.com/quotes/author/david-l-calof/) > [“When you’re joyful, you have absolutely no compulsions of your own anymore. Once you have no compulsions, it is not an effort for you…](https://sms4smile.com/quotes/jeetendra-jain/when-you-re-joyful-you-have-absolutely-no-compulsions-of-your-own/) [Jeetendra Jain](https://sms4smile.com/quotes/author/jeetendra-jain/) > [I've had a lot of compulsions throughout my life which mainly started as a teen around the time I was doing exams.](https://sms4smile.com/quotes/jon-richardson/i-ve-had-a-lot-of-compulsions-throughout-my-life-which-mainly-started/) [Jon Richardson](https://sms4smile.com/quotes/author/jon-richardson/) > [“And there’s your pecking order of unhappiness, right there in a nutshell. Of all the overwhelming compulsions you can be ruined by, all of…](https://sms4smile.com/quotes/caitlin-moran/and-there-s-your-pecking-order-of-unhappiness-right-there-in-a/) [Caitlin Moran](https://sms4smile.com/quotes/author/caitlin-moran/) > [In India, time is of a completely different nature. People there think 'So what?' about our compulsions. A cup of tea is only a…](https://sms4smile.com/quotes/geraldine-james/in-india-time-is-of-a-completely-different-nature-people-there-think/) [Geraldine James](https://sms4smile.com/quotes/author/geraldine-james/) > [“Serial killers are usually—virtually always, in fact—slaves to their own compulsions. They kill because they have to, and they can't stop themselves. 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But on the way to healing or liberation we have to do what the Romans called agere contra:…](https://sms4smile.com/quotes/richard-rohr/we-all-remain-who-we-are-but-on-the-way-to-healing-or-liberation-we/) [Richard Rohr](https://sms4smile.com/quotes/author/richard-rohr/) ## More by Eknath Easwaran > [When we truly are putting others first, we cannot but feel at peace with ourselves.](https://sms4smile.com/quotes/eknath-easwaran/when-we-truly-are-putting-others-first-we-cannot-but-feel-at-peace/) [Eknath Easwaran](https://sms4smile.com/quotes/author/eknath-easwaran/) > [The real essentials of life - compassion, kindness, good will, forgiveness - are what is fundamental to living as a true human being.](https://sms4smile.com/quotes/eknath-easwaran/the-real-essentials-of-life-compassion-kindness-good-will-forgiveness/) [Eknath Easwaran](https://sms4smile.com/quotes/author/eknath-easwaran/) > [At the beginning of every winter people are careful to install storm windows. 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Why should we…](https://sms4smile.com/quotes/eknath-easwaran/we-expect-professional-and-financial-success-to-require-time-and/) [eknath easwaran](https://sms4smile.com/quotes/author/eknath-easwaran/) [Explore all 93 Eknath Easwaran quotes ](https://sms4smile.com/quotes/author/eknath-easwaran/) ## More Behavior quotes > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [As you begin changing your thinking, start immediately to change your behaviour. 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