--- title: "Meaning & Key Takeaway of: Have a smack. Was all that happened for…" description: "\"“Have a smack. Was all that happened for years. And my head is good for secrets. I can bang it on the wall. It takes the nervous out and no one bothers..." image: "https://sms4smile.com/quotes/i/b2b/eimear-mcbride-34551_quote_have-a-smack-was-all-that-happened-for-y_1189594.jpg" --- # Have a smack. Was all that happened for years. And my head… ![“Have a smack. Was all that happened for years. And my head is good for secrets. I can bang it on the wall. It takes the nervous out and no one bothers for it at all.” quote by Eimear McBride](https://sms4smile.com/quotes/i/b2b/eimear-mcbride-34551_quote_have-a-smack-was-all-that-happened-for-y_1189594.jpg) [Download](https://sms4smile.com/quotes/i/b2b/eimear-mcbride-34551_quote_have-a-smack-was-all-that-happened-for-y_1189594.jpg) [Open image](https://sms4smile.com/quotes/i/b2b/eimear-mcbride-34551_quote_have-a-smack-was-all-that-happened-for-y_1189594.jpg) > ““Have a smack. Was all that happened for years. And my head is good for secrets. I can bang it on the wall. It takes the nervous out and no one bothers for it at all.”” [Eimear McBride](https://sms4smile.com/quotes/author/eimear-mcbride/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The narrator uses a physical act of hitting a wall to release tension, suggesting that venting aggression can provide temporary relief from mental stress. **In simple terms:** Physical aggression offers brief stress relief. Key Takeaway Find healthier outlets for nervous energy. Themes stress relief aggression mental health venting coping mechanisms Mood frustrated introspective Type advice psychological When to use this quote - personal crisis - argument - stressful work - creative block Key Concepts Emotional regulation psychological release self‑control Questions to Reflect On - What non‑violent methods could replace this habit? - How does venting affect long‑term mental health? A Different Perspective Physical aggression can cause harm and doesn’t solve underlying issues. ★ ★ ★ ★ ★ No ratings yet ## Related quotes > [A good head and a good heart are always a formidable combination. --Nelson Mandela](https://sms4smile.com/quotes/nelson-mandela/a-good-head-and-a-good-heart-are-always-a-formidable-combination-2/) [Nelson Mandela](https://sms4smile.com/quotes/author/nelson-mandela/) > [“Good books are over your head; they would not be good for you if they were not. And books that are over your head…](https://sms4smile.com/quotes/mortimer-j-adler/good-books-are-over-your-head-they-would-not-be-good-for-you-if-they/) [Mortimer J. Adler](https://sms4smile.com/quotes/author/mortimer-j-adler/) > [When you focus on the important things and keep your head, that's when good things will come to you.](https://sms4smile.com/quotes/erik-lamela/when-you-focus-on-the-important-things-and-keep-your-head-that-s-when/) [Erik Lamela](https://sms4smile.com/quotes/author/erik-lamela/) > [Once you become famous, people start talking about you, and there are a lot of responsibilities on your head. It's good in a way…](https://sms4smile.com/quotes/tanishk-bagchi/once-you-become-famous-people-start-talking-about-you-and-there-are-a/) [Tanishk Bagchi](https://sms4smile.com/quotes/author/tanishk-bagchi/) > [Oh would I were dead now, Or up in my bed now, To cover my head now, And have a good cry!](https://sms4smile.com/quotes/thomas-hood/oh-would-i-were-dead-now-or-up-in-my-bed-now-to-cover-my-head-now-and/) [Thomas Hood](https://sms4smile.com/quotes/author/thomas-hood/) > [A good head and a good heart are always a formidable combination.](https://sms4smile.com/quotes/anonymous/a-good-head-and-a-good-heart-are-always-a-formidable-combination/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [A good head and good heart are always a formidable combination. But when you add to that a literate tongue or pen, then you…](https://sms4smile.com/quotes/nelson-mandela/a-good-head-and-good-heart-are-always-a-formidable-combination-but/) [Nelson Mandela](https://sms4smile.com/quotes/author/nelson-mandela/) > [He that has a house to put's head in has a good head-piece.](https://sms4smile.com/quotes/william-shakespeare/he-that-has-a-house-to-put-s-head-in-has-a-good-head-piece/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [If you only have brains on your head you would be as good a man as any of them, and a better man than…](https://sms4smile.com/quotes/l-frank-baum/if-you-only-have-brains-on-your-head-you-would-be-as-good-a-man-as/) [L. Frank Baum](https://sms4smile.com/quotes/author/l-frank-baum/) > [“Educate every child to have a good head, good heart and kind spirit.”](https://sms4smile.com/quotes/lailah-gifty-akita/educate-every-child-to-have-a-good-head-good-heart-and-kind-spirit/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [A good head and a good heart are always a](https://sms4smile.com/quotes/prince-khetran/a-good-head-and-a-good-heart-are-always-a/) [Prince Khetran](https://sms4smile.com/quotes/author/prince-khetran/) > [Your lordship, though not clean past your youth, have yet some smack of age in you, some relish of the saltiness of time.](https://sms4smile.com/quotes/william-shakespeare/your-lordship-though-not-clean-past-your-youth-have-yet-some-smack-of/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [“Have you found your life distasteful? My life did and does smack sweet. Was your youth of pleasure wasteful? Mine I save and hold…](https://sms4smile.com/quotes/robert-browning/have-you-found-your-life-distasteful-my-life-did-and-does-smack-sweet/) [Robert Browning](https://sms4smile.com/quotes/author/robert-browning/) > [It's all happening too fast. I've got to put the brakes on or I'll smack into something.](https://sms4smile.com/quotes/mel-gibson/it-s-all-happening-too-fast-i-ve-got-to-put-the-brakes-on-or-i-ll/) [Mel Gibson](https://sms4smile.com/quotes/author/mel-gibson/) > [Keep talking smack and then take a look at the scoreboard...](https://sms4smile.com/quotes/anonymous/keep-talking-smack-and-then-take-a-look-at-the-scoreboard/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Eimear McBride > [“Real life's not all about romance and I should remember that.”](https://sms4smile.com/quotes/eimear-mcbride/real-life-s-not-all-about-romance-and-i-should-remember-that/) [Eimear McBride](https://sms4smile.com/quotes/author/eimear-mcbride/) > [“Do you hear me? Is it ever time for you to understand. I meant I meant that for I never thought you could think…](https://sms4smile.com/quotes/eimear-mcbride/do-you-hear-me-is-it-ever-time-for-you-to-understand-i-meant-i-meant/) [Eimear McBride](https://sms4smile.com/quotes/author/eimear-mcbride/) > [“Besides it’s as nothing to the death of a child. He doesn’t mind telling you his faith was sorely tried. There’s no grief like…](https://sms4smile.com/quotes/eimear-mcbride/besides-it-s-as-nothing-to-the-death-of-a-child-he-doesn-t-mind/) [Eimear McBride](https://sms4smile.com/quotes/author/eimear-mcbride/) > [“I'm not lost. Or not lost much. Lonely. It is that and I don't know what to do.”](https://sms4smile.com/quotes/eimear-mcbride/i-m-not-lost-or-not-lost-much-lonely-it-is-that-and-i-don-t-know-what/) [Eimear McBride](https://sms4smile.com/quotes/author/eimear-mcbride/) > [“See. My one act. I might be a person. Beneath the.”](https://sms4smile.com/quotes/eimear-mcbride/see-my-one-act-i-might-be-a-person-beneath-the/) [Eimear McBride](https://sms4smile.com/quotes/author/eimear-mcbride/) > [“And they clapped they loved they worshipped him. I picked up sticks out of my hair. Dirt up off my tongue. I felt the…](https://sms4smile.com/quotes/eimear-mcbride/and-they-clapped-they-loved-they-worshipped-him-i-picked-up-sticks/) [Eimear McBride](https://sms4smile.com/quotes/author/eimear-mcbride/) > [“I am tired. Too full of stuff I've done. Where my legs hurt where my scalp hurts. I'll not fight the thing inside me…](https://sms4smile.com/quotes/eimear-mcbride/i-am-tired-too-full-of-stuff-i-ve-done-where-my-legs-hurt-where-my/) [Eimear McBride](https://sms4smile.com/quotes/author/eimear-mcbride/) > [“For all of that I wanted to be out of it. All of that. You wanted to be in.”](https://sms4smile.com/quotes/eimear-mcbride/for-all-of-that-i-wanted-to-be-out-of-it-all-of-that-you-wanted-to-be/) [Eimear McBride](https://sms4smile.com/quotes/author/eimear-mcbride/) > [“Hurt me. Until I am outside pain.”](https://sms4smile.com/quotes/eimear-mcbride/hurt-me-until-i-am-outside-pain/) [Eimear McBride](https://sms4smile.com/quotes/author/eimear-mcbride/) > [“This wrong doubtful body should not have been mine. Mine was. Not this. Was perfect. Once. Drag the. I will and sit and drown…](https://sms4smile.com/quotes/eimear-mcbride/this-wrong-doubtful-body-should-not-have-been-mine-mine-was-not-this/) [Eimear McBride](https://sms4smile.com/quotes/author/eimear-mcbride/) > [“Being young you have not yet known the fool’s triumph nor yet nor yet love being lost as soon as won. No. That’s wrong.…](https://sms4smile.com/quotes/eimear-mcbride/being-young-you-have-not-yet-known-the-fool-s-triumph-nor-yet-nor-yet/) [Eimear McBride](https://sms4smile.com/quotes/author/eimear-mcbride/) > [“We were moving off now. From each other. As cannot be. Helped. I didn't want it from that time on. You know. All that.…](https://sms4smile.com/quotes/eimear-mcbride/we-were-moving-off-now-from-each-other-as-cannot-be-helped-i-didn-t/) [Eimear McBride](https://sms4smile.com/quotes/author/eimear-mcbride/) > [“There is no Jesus here these days just Come all you fucking lads. I’ll have you every one any day. Breakfast dinner lunch and…](https://sms4smile.com/quotes/eimear-mcbride/there-is-no-jesus-here-these-days-just-come-all-you-fucking-lads-i-ll/) [Eimear McBride](https://sms4smile.com/quotes/author/eimear-mcbride/) [Explore all 14 Eimear McBride quotes ](https://sms4smile.com/quotes/author/eimear-mcbride/) ## More Smack quotes > [Keep talking smack and then take a look at the scoreboard...](https://sms4smile.com/quotes/anonymous/keep-talking-smack-and-then-take-a-look-at-the-scoreboard/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It's all happening too fast. I've got to put the brakes on or I'll smack into something.](https://sms4smile.com/quotes/mel-gibson/it-s-all-happening-too-fast-i-ve-got-to-put-the-brakes-on-or-i-ll/) [Mel Gibson](https://sms4smile.com/quotes/author/mel-gibson/) > [“Have you found your life distasteful? My life did and does smack sweet. Was your youth of pleasure wasteful? Mine I save and hold…](https://sms4smile.com/quotes/robert-browning/have-you-found-your-life-distasteful-my-life-did-and-does-smack-sweet/) [Robert Browning](https://sms4smile.com/quotes/author/robert-browning/) > [Your lordship, though not clean past your youth, have yet some smack of age in you, some relish of the saltiness of time.](https://sms4smile.com/quotes/william-shakespeare/your-lordship-though-not-clean-past-your-youth-have-yet-some-smack-of/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [The combination of landing the biggest interview of my career and having a drill in my back reminds me that God only gives us…](https://sms4smile.com/quotes/robin-roberts/the-combination-of-landing-the-biggest-interview-of-my-career-and/) [Robin Roberts](https://sms4smile.com/quotes/author/robin-roberts/) > [It's easy to whip up resentment against anything that smacks with authority. Nobody ever organizes over pan handlers. So even if a cop is…](https://sms4smile.com/quotes/greg-gutfeld/it-s-easy-to-whip-up-resentment-against-anything-that-smacks-with/) [Greg Gutfeld](https://sms4smile.com/quotes/author/greg-gutfeld/) > [Rachel,” came a raspy voice from the upper level, and both Trent and I turned. It was Quen, wrapped in a blanket as if…](https://sms4smile.com/quotes/kim-harrison/rachel-came-a-raspy-voice-from-the-upper-level-and-both-trent-and-i/) [Kim Harrison](https://sms4smile.com/quotes/author/kim-harrison/) > [I take smack because I enjoy it. I enjoy all it makes me feel. I don't do it to be in with the in…](https://sms4smile.com/quotes/johnny-thunders/i-take-smack-because-i-enjoy-it-i-enjoy-all-it-makes-me-feel-i-don-t/) [Johnny Thunders](https://sms4smile.com/quotes/author/johnny-thunders/) > [I'm not a smack talker. I have a speech impediment. So if I try to talk smack and I start stuttering, that ruins the…](https://sms4smile.com/quotes/curtis-blaydes/i-m-not-a-smack-talker-i-have-a-speech-impediment-so-if-i-try-to-talk/) [Curtis Blaydes](https://sms4smile.com/quotes/author/curtis-blaydes/) > [During a recent panel on the numerous failures of American journalism, I proposed that almost all stories about government should begin: “Look out! They're…](https://sms4smile.com/quotes/molly-ivins/during-a-recent-panel-on-the-numerous-failures-of-american-journalism/) [Molly Ivins](https://sms4smile.com/quotes/author/molly-ivins/) > [Jenks made a move to follow, probably forgetting he didn’t have wings anymore. He leaned forward and fell to the floor, face first. “Jenks!”…](https://sms4smile.com/quotes/kim-harrison/jenks-made-a-move-to-follow-probably-forgetting-he-didn-t-have-wings/) [Kim Harrison](https://sms4smile.com/quotes/author/kim-harrison/) > [Whips and chains, handcuffs, smack a little body up with my belt. Scream, help play my game, dracula man, I'll get my fangs.](https://sms4smile.com/quotes/ludacris/whips-and-chains-handcuffs-smack-a-little-body-up-with-my-belt-scream/) [Ludacris](https://sms4smile.com/quotes/author/ludacris/) > [Those people who act like your best friend when your together, but talk smack about you behind your back...](https://sms4smile.com/quotes/rachel/those-people-who-act-like-your-best-friend-when-your-together-but/) [Rachel](https://sms4smile.com/quotes/author/rachel/) > [Of the Seven Deadly Sins, anger is possibly the most fun. To lick your wounds, to smack your lips over grievances long past, to…](https://sms4smile.com/quotes/frederick-buechner/of-the-seven-deadly-sins-anger-is-possibly-the-most-fun-to-lick-your/) [Frederick Buechner](https://sms4smile.com/quotes/author/frederick-buechner/) > [“Dangerous? Do you remember what Xavier's power is? Teleportation. Limited Teleportation, They guy can move about 10 feet. Worst thing he could do to…](https://sms4smile.com/quotes/kelley-armstrong/dangerous-do-you-remember-what-xavier-s-power-is-teleportation/) [Kelley Armstrong](https://sms4smile.com/quotes/author/kelley-armstrong/) Browse all 218 Smack quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Have a smack. Was all that happened for years. And my head is good for secrets. I can bang it on the wall. It takes the nervous out and no one bothers for it at all.”", "creator": { "@type": "Person", "name": "Eimear McBride" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/eimear-mcbride/have-a-smack-was-all-that-happened-for-years-and-my-head-is-good-for/", "about": { "@type": "Thing", "name": "Smack" }, "@id": "https://sms4smile.com/quotes/eimear-mcbride/have-a-smack-was-all-that-happened-for-years-and-my-head-is-good-for/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b2b/eimear-mcbride-34551_quote_have-a-smack-was-all-that-happened-for-y_1189594.jpg", "contentUrl": "https://sms4smile.com/quotes/i/b2b/eimear-mcbride-34551_quote_have-a-smack-was-all-that-happened-for-y_1189594.jpg", "url": "https://sms4smile.com/quotes/i/b2b/eimear-mcbride-34551_quote_have-a-smack-was-all-that-happened-for-y_1189594.jpg", "width": 1080, "height": 1080, "caption": "“Have a smack. Was all that happened for years. And my head is good for secrets. I can bang it on the wall…” — Eimear McBride", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Eimear McBride", "item": "https://sms4smile.com/quotes/author/eimear-mcbride/" }, { "@type": "ListItem", "position": 4, "name": "“Have a smack. Was all that...", "item": "https://sms4smile.com/quotes/eimear-mcbride/have-a-smack-was-all-that-happened-for-years-and-my-head-is-good-for/" } ], "@id": "https://sms4smile.com/quotes/eimear-mcbride/have-a-smack-was-all-that-happened-for-years-and-my-head-is-good-for/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```