---
title: "Meaning & Key Takeaway of: The effective and sufficient remedy for…"
description: "\"“The effective and sufficient remedy for stress and depression is pure love-therapy, not only traditional and natural medication.”\" — Ehsan Sehgal"
image: "https://sms4smile.com/quotes/i/3ef/ehsan-sehgal-10593_depression_the-effective-and-sufficient-remedy-for_1773267.jpg"
---

#  The effective and sufficient remedy for stress and…

![“The effective and sufficient remedy for stress and depression is pure love-therapy, not only traditional and natural medication.” quote by Ehsan Sehgal](https://sms4smile.com/quotes/i/3ef/ehsan-sehgal-10593_depression_the-effective-and-sufficient-remedy-for_1773267.jpg)   [Download](https://sms4smile.com/quotes/i/3ef/ehsan-sehgal-10593_depression_the-effective-and-sufficient-remedy-for_1773267.jpg) [Open image](https://sms4smile.com/quotes/i/3ef/ehsan-sehgal-10593_depression_the-effective-and-sufficient-remedy-for_1773267.jpg)

> ““The effective and sufficient remedy for stress and depression is pure love-therapy, not only traditional and natural medication.””

[Ehsan Sehgal](https://sms4smile.com/quotes/author/ehsan-sehgal/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Love and emotional support are more effective than medication alone for mental health.

**In simple terms:** Love can heal stress and depression better than drugs.

Key Takeaway

Prioritize supportive relationships for mental well‑being.

Themes

mental health love alternative therapy support

Mood

hopeful empathetic reflective

Type

advice therapeutic

When to use this quote

- depression treatment
- stress management
- relationship counseling
- community building

Key Concepts

psychology emotional intelligence holistic health

Questions to Reflect On

- How can love complement professional treatment?
- What boundaries protect both parties?

A Different Perspective

Love alone may not address severe clinical conditions.

★ ★ ★ ★ ★   No ratings yet

[Depression](https://sms4smile.com/quotes/about/depression/) [Love Therapy](https://sms4smile.com/quotes/about/love-therapy-523231/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Natural Medication](https://sms4smile.com/quotes/about/natural-medication-1798839/) [Remedy](https://sms4smile.com/quotes/about/remedy/) [Remedy Stress](https://sms4smile.com/quotes/about/remedy-stress-1798836/) [Stress And Depression](https://sms4smile.com/quotes/about/stress-and-depression/) [Sufficient Remedy](https://sms4smile.com/quotes/about/sufficient-remedy-1798838/) [Therapy Traditional](https://sms4smile.com/quotes/about/therapy-traditional-1798837/)

## Related quotes

> [“One of the great paradoxes of life is that self-awareness breeds anxiety. Fusion eradicates anxiety in a radical fashion—by eliminating self-awareness. The person who…](https://sms4smile.com/quotes/irvin-d-yalom/one-of-the-great-paradoxes-of-life-is-that-self-awareness-breeds/)

[Irvin D. Yalom](https://sms4smile.com/quotes/author/irvin-d-yalom/)

> [I love therapy! There's nothing like talking to someone who has no emotional tie to your life](https://sms4smile.com/quotes/eva-mendes/i-love-therapy-there-s-nothing-like-talking-to-someone-who-has-no/)

[Eva Mendes](https://sms4smile.com/quotes/author/eva-mendes/)

> [Wht is love? - Definition: A serious disorder of heart due to relationship between men &amp; women that can cause death of 1 or…](https://sms4smile.com/quotes/ritesh/wht-is-love-definition-a-serious-disorder-of-heart-due-to/)

[Ritesh](https://sms4smile.com/quotes/author/ritesh/)

> [I love therapy. I talk about it a lot because I feel like, especially among black people, it's stigmatized.](https://sms4smile.com/quotes/nicole-byer/i-love-therapy-i-talk-about-it-a-lot-because-i-feel-like-especially/)

[Nicole Byer](https://sms4smile.com/quotes/author/nicole-byer/)

> [I have all these friends who just love therapy, and I always say the reason that I'm absolutely not in therapy is because then…](https://sms4smile.com/quotes/shonda-rhimes/i-have-all-these-friends-who-just-love-therapy-and-i-always-say-the/)

[Shonda Rhimes](https://sms4smile.com/quotes/author/shonda-rhimes/)

> [I love being in therapy. It's just constantly fulfilling for me.](https://sms4smile.com/quotes/jennifer-jason-leigh/i-love-being-in-therapy-it-s-just-constantly-fulfilling-for-me/)

[Jennifer Jason Leigh](https://sms4smile.com/quotes/author/jennifer-jason-leigh/)

> [“Do you think any of us know how to love?! Do you think anybody would ever do anything if they waited until they knew…](https://sms4smile.com/quotes/rebecca-wells/do-you-think-any-of-us-know-how-to-love-do-you-think-anybody-would/)

[Rebecca Wells](https://sms4smile.com/quotes/author/rebecca-wells/)

> [I'm on a constant path of self-discovery and change. I'm trying to become a better person, a nicer person. I love therapy - it's…](https://sms4smile.com/quotes/julia-sawalha/i-m-on-a-constant-path-of-self-discovery-and-change-i-m-trying-to/)

[Julia Sawalha](https://sms4smile.com/quotes/author/julia-sawalha/)

> [I talk about therapy a lot because I love therapy. It has just enriched my life.](https://sms4smile.com/quotes/eva-mendes/i-talk-about-therapy-a-lot-because-i-love-therapy-it-has-just/)

[Eva Mendes](https://sms4smile.com/quotes/author/eva-mendes/)

> [The deepest fear we have, 'the fear beneath all fears,' is the fear of not measuring up, the fear of judgment. It's this fear…](https://sms4smile.com/quotes/tullian-tchividjian/the-deepest-fear-we-have-the-fear-beneath-all-fears-is-the-fear-of/)

[Tullian Tchividjian](https://sms4smile.com/quotes/author/tullian-tchividjian/)

> [Eating chocolates or popping pills won't reduce depression.Instead, one must read Gita. This will help relieve the stress and depression in life. It will…](https://sms4smile.com/quotes/sushma-swaraj/eating-chocolates-or-popping-pills-won-t-reduce-depression-instead/)

[Sushma Swaraj](https://sms4smile.com/quotes/author/sushma-swaraj/)

> [I use the music to vent, and a lot of the stuff that I am writing about or was writing about contained a lot…](https://sms4smile.com/quotes/vanilla-ice/i-use-the-music-to-vent-and-a-lot-of-the-stuff-that-i-am-writing/)

[Vanilla Ice](https://sms4smile.com/quotes/author/vanilla-ice/)

> [Do you know that it has been proved that playing games reduce stress and depression](https://sms4smile.com/quotes/haitham-elsaadany/do-you-know-that-it-has-been-proved-that-playing-games-reduce-stress/)

[Haitham Elsaadany](https://sms4smile.com/quotes/author/haitham-elsaadany/)

> [People don't know how to deal with stress and depression, so they're nasty to other people because it makes them feel better about themselves.](https://sms4smile.com/quotes/kate-nash/people-don-t-know-how-to-deal-with-stress-and-depression-so-they-re/)

[Kate Nash](https://sms4smile.com/quotes/author/kate-nash/)

> [“Most emotional and physical symptoms of stress and depression are not typically caused by the circumstances themselves, but instead by how our minds perceive…](https://sms4smile.com/quotes/tracie-miles/most-emotional-and-physical-symptoms-of-stress-and-depression-are-not/)

[Tracie Miles](https://sms4smile.com/quotes/author/tracie-miles/)

## More by Ehsan Sehgal

> [“When trust is broken, there is not any medicine to recover that again, as it was before, even you try hard to gain back”](https://sms4smile.com/quotes/ehsan-sehgal/when-trust-is-broken-there-is-not-any-medicine-to-recover-that-again/)

[Ehsan Sehgal](https://sms4smile.com/quotes/author/ehsan-sehgal/)

> [“I don't think that the things are easy to understand, but such a way I get the courage to figure out the most difficult…](https://sms4smile.com/quotes/ehsan-sehgal/i-don-t-think-that-the-things-are-easy-to-understand-but-such-a-way-i/)

[Ehsan Sehgal](https://sms4smile.com/quotes/author/ehsan-sehgal/)

> [“Our tragedy is that we are running after the superstitions while we also know it, nothing is there to get.”](https://sms4smile.com/quotes/ehsan-sehgal/our-tragedy-is-that-we-are-running-after-the-superstitions-while-we/)

[Ehsan Sehgal](https://sms4smile.com/quotes/author/ehsan-sehgal/)

> [“Raindrops cannot defeat the sea.”](https://sms4smile.com/quotes/ehsan-sehgal/raindrops-cannot-defeat-the-sea/)

[Ehsan Sehgal](https://sms4smile.com/quotes/author/ehsan-sehgal/)

> [“I always stand firm, to respect, whom I address, even it disgraces since I realize that, sober discipline; indeed prevails.”](https://sms4smile.com/quotes/ehsan-sehgal/i-always-stand-firm-to-respect-whom-i-address-even-it-disgraces-since/)

[Ehsan Sehgal](https://sms4smile.com/quotes/author/ehsan-sehgal/)

> [“If you expect and hope, for fair, honest and truthful behaviour, from the criminals; it is your great mistake.”](https://sms4smile.com/quotes/ehsan-sehgal/if-you-expect-and-hope-for-fair-honest-and-truthful-behaviour-from/)

[Ehsan Sehgal](https://sms4smile.com/quotes/author/ehsan-sehgal/)

> [“One no need to remind a person, who is self a man of his words. Just knock the door; it is open.”](https://sms4smile.com/quotes/ehsan-sehgal/one-no-need-to-remind-a-person-who-is-self-a-man-of-his-words-just/)

[Ehsan Sehgal](https://sms4smile.com/quotes/author/ehsan-sehgal/)

> [“If you mistake; just accept that rather than you are going through to make another mistake.”](https://sms4smile.com/quotes/ehsan-sehgal/if-you-mistake-just-accept-that-rather-than-you-are-going-through-to/)

[Ehsan Sehgal](https://sms4smile.com/quotes/author/ehsan-sehgal/)

> [“Today, I thought about you all the time. I apologize if I ever hurt you.”](https://sms4smile.com/quotes/ehsan-sehgal/today-i-thought-about-you-all-the-time-i-apologize-if-i-ever-hurt-you/)

[Ehsan Sehgal](https://sms4smile.com/quotes/author/ehsan-sehgal/)

> [“Today, I thought about you all the time; I apologize if I ever hurt you. Folded handsRed heart”](https://sms4smile.com/quotes/ehsan-sehgal/today-i-thought-about-you-all-the-time-i-apologize-if-i-ever-hurt-you-2/)

[Ehsan Sehgal](https://sms4smile.com/quotes/author/ehsan-sehgal/)

> [“Sex, with the same-sex, is the violation of, not only the religion but also the moral values, even that, one does not see in…](https://sms4smile.com/quotes/ehsan-sehgal/sex-with-the-same-sex-is-the-violation-of-not-only-the-religion-but/)

[Ehsan Sehgal](https://sms4smile.com/quotes/author/ehsan-sehgal/)

> [“Whenever I have to safeguard my State, its institutions' stature and the right of the people, for that I will avoid and even ignore…](https://sms4smile.com/quotes/ehsan-sehgal/whenever-i-have-to-safeguard-my-state-its-institutions-stature-and/)

[Ehsan Sehgal](https://sms4smile.com/quotes/author/ehsan-sehgal/)

> [“The firmness of the purpose cannot end by the using of strong forces and power. It can solve to take and give policy. The…](https://sms4smile.com/quotes/ehsan-sehgal/the-firmness-of-the-purpose-cannot-end-by-the-using-of-strong-forces/)

[Ehsan Sehgal](https://sms4smile.com/quotes/author/ehsan-sehgal/)

> [“The firmness of the purpose cannot end with the use of strong forces and power. It can solve to take and give policy. Wise…](https://sms4smile.com/quotes/ehsan-sehgal/the-firmness-of-the-purpose-cannot-end-with-the-use-of-strong-forces/)

[Ehsan Sehgal](https://sms4smile.com/quotes/author/ehsan-sehgal/)

> [“It is a great, the greatness if one accepts its mistake.”](https://sms4smile.com/quotes/ehsan-sehgal/it-is-a-great-the-greatness-if-one-accepts-its-mistake/)

[Ehsan Sehgal](https://sms4smile.com/quotes/author/ehsan-sehgal/)

[Explore all 64 Ehsan Sehgal quotes ](https://sms4smile.com/quotes/author/ehsan-sehgal/)

## More Depression quotes

> [These joys were so trifling as to be as imperceptible as grains of gold among the sand, and in moments of depression she saw…](https://sms4smile.com/quotes/leo-tolstoy/these-joys-were-so-trifling-as-to-be-as-imperceptible-as-grains-of/)

[Leo Tolstoy](https://sms4smile.com/quotes/author/leo-tolstoy/)

> [“As ofttimes as it rains on my little spot of earth, you'd think I'd grow accustomed to the gloom.”](https://sms4smile.com/quotes/richelle-e-goodrich/as-ofttimes-as-it-rains-on-my-little-spot-of-earth-you-d-think-i-d/)

[Richelle E. Goodrich](https://sms4smile.com/quotes/author/richelle-e-goodrich/)

> [There's only so much for a man to take...](https://sms4smile.com/quotes/kirsten-gilchrist/there-s-only-so-much-for-a-man-to-take/)

[Kirsten Gilchrist](https://sms4smile.com/quotes/author/kirsten-gilchrist/)

> [“my stomach turned and burned with the acid of failure”](https://sms4smile.com/quotes/heidi-ames/my-stomach-turned-and-burned-with-the-acid-of-failure/)

[Heidi Ames](https://sms4smile.com/quotes/author/heidi-ames/)

> [That is the real problem of depression - a condition which will affect an estimated one in five of the population at some point…](https://sms4smile.com/quotes/giles-andreae/that-is-the-real-problem-of-depression-a-condition-which-will-affect/)

[Giles Andreae](https://sms4smile.com/quotes/author/giles-andreae/)

> [Im tired, tired of putting more effort than you do. Im tired of always having to start the conversation and if I dont, you…](https://sms4smile.com/quotes/anonymous/im-tired-tired-of-putting-more-effort-than-you-do-im-tired-of-always/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [“Once upon a time, there was a naïve and innocent girl who thought she could tame the beast and live happily ever after. But…](https://sms4smile.com/quotes/nenia-campbell/once-upon-a-time-there-was-a-na-ve-and-innocent-girl-who-thought-she/)

[Nenia Campbell](https://sms4smile.com/quotes/author/nenia-campbell/)

> [“Why in depression" "If we are human, why not have the right to smile, Why in depression, young, and beautiful as earth, Why in…](https://sms4smile.com/quotes/yanilsa-pena/why-in-depression-if-we-are-human-why-not-have-the-right-to-smile-why/)

[Yanilsa pena](https://sms4smile.com/quotes/author/yanilsa-pena/)

> [“Depression makes me stronger”](https://sms4smile.com/quotes/shayamalan/depression-makes-me-stronger/)

[Shayamalan](https://sms4smile.com/quotes/author/shayamalan/)

> [“Shorter believes that psychosomatic illnesses (such as leg paralysis at the turn of the twentieth century or multiple personality disorder at the turn of…](https://sms4smile.com/quotes/ethan-watters/shorter-believes-that-psychosomatic-illnesses-such-as-leg-paralysis/)

[Ethan Watters](https://sms4smile.com/quotes/author/ethan-watters/)

> [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/)

[Steven Wright](https://sms4smile.com/quotes/author/steven-wright/)

> [Repression will provoke rebellion.](https://sms4smile.com/quotes/hugh-williamson/repression-will-provoke-rebellion/)

[Hugh Williamson](https://sms4smile.com/quotes/author/hugh-williamson/)

> [I'm certainly not a perfect mother, but I'm trying to be what my mother wasn't for me. My mother's battled depression, so I understand…](https://sms4smile.com/quotes/dorothy-hamill/i-m-certainly-not-a-perfect-mother-but-i-m-trying-to-be-what-my/)

[Dorothy Hamill](https://sms4smile.com/quotes/author/dorothy-hamill/)

> [Every trial endured and weathered in the right spirit makes a soul nobler and stronger than it was before.](https://sms4smile.com/quotes/james-buckham-kennedy/every-trial-endured-and-weathered-in-the-right-spirit-makes-a-soul/)

[James Buckham Kennedy](https://sms4smile.com/quotes/author/james-buckham-kennedy/)

> [Scars by Papa Roach. &lt;3](https://sms4smile.com/quotes/sophielianne/scars-by-papa-roach-3/)

[Sophielianne](https://sms4smile.com/quotes/author/sophielianne/)

[Browse all 4,965 Depression quotes ](https://sms4smile.com/quotes/about/depression/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "“The effective and sufficient remedy for stress and depression is pure love-therapy, not only traditional and natural medication.”",
            "creator": {
                "@type": "Person",
                "name": "Ehsan Sehgal"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/ehsan-sehgal/the-effective-and-sufficient-remedy-for-stress-and-depression-is-pure/",
            "about": {
                "@type": "Thing",
                "name": "Depression"
            },
            "@id": "https://sms4smile.com/quotes/ehsan-sehgal/the-effective-and-sufficient-remedy-for-stress-and-depression-is-pure/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/3ef/ehsan-sehgal-10593_depression_the-effective-and-sufficient-remedy-for_1773267.jpg",
                "contentUrl": "https://sms4smile.com/quotes/i/3ef/ehsan-sehgal-10593_depression_the-effective-and-sufficient-remedy-for_1773267.jpg",
                "url": "https://sms4smile.com/quotes/i/3ef/ehsan-sehgal-10593_depression_the-effective-and-sufficient-remedy-for_1773267.jpg",
                "width": 1080,
                "height": 1080,
                "caption": "“The effective and sufficient remedy for stress and depression is pure love-therapy, not only traditional and…” — Ehsan Sehgal",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Ehsan Sehgal",
                    "item": "https://sms4smile.com/quotes/author/ehsan-sehgal/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "“The effective and sufficient remedy for...",
                    "item": "https://sms4smile.com/quotes/ehsan-sehgal/the-effective-and-sufficient-remedy-for-stress-and-depression-is-pure/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/ehsan-sehgal/the-effective-and-sufficient-remedy-for-stress-and-depression-is-pure/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
