---
title: "Meaning & Key Takeaway of: When you are aware that you are being…"
description: "\"“When you are aware that you are being triggered, rather than simply reacting, you can remain detached, and separate your emotions from your true self...."
image: "https://sms4smile.com/quotes/i/9f8/edwin-harkness-spina-75771_quote_when-you-are-aware-that-you-are-being-tr_1180938.jpg"
---

#  When you are aware that you are being triggered, rather…

![“When you are aware that you are being triggered, rather than simply reacting, you can remain detached, and separate your emotions from your true self. Tolle” quote by Edwin Harkness Spina](https://sms4smile.com/quotes/i/9f8/edwin-harkness-spina-75771_quote_when-you-are-aware-that-you-are-being-tr_1180938.jpg)   [Download](https://sms4smile.com/quotes/i/9f8/edwin-harkness-spina-75771_quote_when-you-are-aware-that-you-are-being-tr_1180938.jpg) [Open image](https://sms4smile.com/quotes/i/9f8/edwin-harkness-spina-75771_quote_when-you-are-aware-that-you-are-being-tr_1180938.jpg)

> ““When you are aware that you are being triggered, rather than simply reacting, you can remain detached, and separate your emotions from your true self.   Tolle””

[Edwin Harkness Spina](https://sms4smile.com/quotes/author/edwin-harkness-spina/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Awareness of triggers lets you observe emotions without identifying with them, preserving inner peace.

**In simple terms:** Notice triggers, stay detached.

Key Takeaway

Observe, don’t react.

Themes

mindfulness self‑awareness emotional regulation

Mood

calm reflective

Type

advice spiritual

When to use this quote

- stressful conversations
- conflict resolution
- personal meditation
- meditation practice
- therapy sessions

Key Concepts

psychology spirituality detachment

Questions to Reflect On

- How do you differentiate awareness from avoidance?
- What practices help you stay present during triggers?

A Different Perspective

Detachment can feel numb or avoidant if overused.

★ ★ ★ ★ ★   No ratings yet

[Emotions True](https://sms4smile.com/quotes/about/emotions-true-2283318/) [Remain Detached](https://sms4smile.com/quotes/about/remain-detached-440883/) [Separate Emotions](https://sms4smile.com/quotes/about/separate-emotions-3463021/) [Triggered](https://sms4smile.com/quotes/about/triggered/) [Triggered Simply](https://sms4smile.com/quotes/about/triggered-simply-3463020/)

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[Toba Beta](https://sms4smile.com/quotes/author/toba-beta/)

> [“Anxiety isn't an attack that explodes out of me; it's not a volcano that lies dormant until it's triggered by an earth-shattering event. It's…](https://sms4smile.com/quotes/jen-wilde-queens-of-geek/anxiety-isn-t-an-attack-that-explodes-out-of-me-it-s-not-a-volcano/)

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> [Your brain is triggered to produce.](https://sms4smile.com/quotes/sylvester-stallone/your-brain-is-triggered-to-produce/)

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> [I understood what triggered her earthquakes, most of them.](https://sms4smile.com/quotes/laurie-halse-anderson/i-understood-what-triggered-her-earthquakes-most-of-them/)

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[Aimee Liu](https://sms4smile.com/quotes/author/aimee-liu/)

> [It's interesting that stepping out of thought was actually triggered by a thought.](https://sms4smile.com/quotes/eckhart-tolle/it-s-interesting-that-stepping-out-of-thought-was-actually-triggered/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

## More by Edwin Harkness Spina

> [“fear clouds judgment and encourages you to REACT - rather than carefully consider alternatives - thus ensuring a less than optimal response to your…](https://sms4smile.com/quotes/edwin-harkness-spina/fear-clouds-judgment-and-encourages-you-to-react-rather-than/)

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[Edwin Harkness Spina](https://sms4smile.com/quotes/author/edwin-harkness-spina/)

[Explore all 3 Edwin Harkness Spina quotes ](https://sms4smile.com/quotes/author/edwin-harkness-spina/)

## More Triggered quotes

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> [I am, emphatically. Mental illness triggered by xperimental error.](https://sms4smile.com/quotes/david-mitchell/i-am-emphatically-mental-illness-triggered-by-xperimental-error/)

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