--- title: "Meaning & Key Takeaway of: I have received a great deal of benefit…" description: "\"I have received a great deal of benefit from the simple yet difficult practice of learning to stop the internal voice in my head. I learned that the vo..." image: "https://sms4smile.com/quotes/i/fe8/edwin-catmull-5340_focus_i-have-received-a-great-deal-of-benefit_1805344.png" --- # I have received a great deal of benefit from the simple… ![“I have received a great deal of benefit from the simple yet difficult practice of learning to stop the internal voice in my head. I learned that the voice isn't me, and I don't need to keep rethinking events of the past nor overthink plans for the future. This skill has helped me both to focus and…” quote by Edwin Catmull](https://sms4smile.com/quotes/i/fe8/edwin-catmull-5340_focus_i-have-received-a-great-deal-of-benefit_1805344.png) [Download](https://sms4smile.com/quotes/i/fe8/edwin-catmull-5340_focus_i-have-received-a-great-deal-of-benefit_1805344.png) [Open image](https://sms4smile.com/quotes/i/fe8/edwin-catmull-5340_focus_i-have-received-a-great-deal-of-benefit_1805344.png) > “I have received a great deal of benefit from the simple yet difficult practice of learning to stop the internal voice in my head. I learned that the voice isn't me, and I don't need to keep rethinking events of the past nor overthink plans for the future. This skill has helped me both to focus and to pause before responding to unexpected events.” [Edwin Catmull](https://sms4smile.com/quotes/author/edwin-catmull/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Learning to quiet the inner critic lets you disengage from past regrets and future anxieties, improving focus and response to unexpected events. **In simple terms:** Silencing the inner voice improves focus and calm. Key Takeaway Practice mindfulness to separate thoughts from self. Themes mindfulness self‑awareness focus emotional regulation Mood calm focused reflective Type advice self‑help psychological When to use this quote - meditation - stressful meetings - creative brainstorming - conflict resolution Key Concepts cognitive diffusion attention control psychological flexibility Questions to Reflect On - How can you notice when the inner voice is taking over? - What simple habit can you use to pause before reacting? 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Young](https://sms4smile.com/quotes/author/susan-c-young/) > [I learned what I could do with my voice on stages and because of the people that I was around. It wasn't me sitting…](https://sms4smile.com/quotes/mike-patton/i-learned-what-i-could-do-with-my-voice-on-stages-and-because-of-the/) [Mike Patton](https://sms4smile.com/quotes/author/mike-patton/) > [I shaved my head once and learned that I've got, like, a cone head. So I'm never gonna do that again.](https://sms4smile.com/quotes/tommy-fleetwood/i-shaved-my-head-once-and-learned-that-i-ve-got-like-a-cone-head-so-i/) [Tommy Fleetwood](https://sms4smile.com/quotes/author/tommy-fleetwood/) > [We tune down a full step when we play but I never miss a note. I've learned how to keep my voice.](https://sms4smile.com/quotes/kip-winger/we-tune-down-a-full-step-when-we-play-but-i-never-miss-a-note-i-ve/) [Kip Winger](https://sms4smile.com/quotes/author/kip-winger/) > [I learned to live in my own head. I learned to follow intuition and more than anything, I learned what was important to me.](https://sms4smile.com/quotes/vanessa-veselka/i-learned-to-live-in-my-own-head-i-learned-to-follow-intuition-and/) [Vanessa Veselka](https://sms4smile.com/quotes/author/vanessa-veselka/) > [Having a family has helped a lot with my partner, my son. It helped me focus on soccer.](https://sms4smile.com/quotes/carlos-vela/having-a-family-has-helped-a-lot-with-my-partner-my-son-it-helped-me/) [Carlos Vela](https://sms4smile.com/quotes/author/carlos-vela/) > [Doing something for others helped to not put that focus too much on football and to put things into perspective of how fortunate we…](https://sms4smile.com/quotes/per-mertesacker/doing-something-for-others-helped-to-not-put-that-focus-too-much-on/) [Per Mertesacker](https://sms4smile.com/quotes/author/per-mertesacker/) > [“When my internal voice goes external, and I’m in a noisy crowd, I can hardly hear myself think.”](https://sms4smile.com/quotes/jarod-kintz/when-my-internal-voice-goes-external-and-i-m-in-a-noisy-crowd-i-can/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) > [“My internal voice raised its decibel level. Sam O. Same”](https://sms4smile.com/quotes/jarod-kintz/my-internal-voice-raised-its-decibel-level-sam-o-same/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) > [“My internal voice was such a shit-stirrer”](https://sms4smile.com/quotes/jennifer-l-armentrout/my-internal-voice-was-such-a-shit-stirrer/) [Jennifer L. Armentrout](https://sms4smile.com/quotes/author/jennifer-l-armentrout/) > [Listen to what your internal voice suggests and go forward doing things you know are right.](https://sms4smile.com/quotes/anurag-prakash-ray/listen-to-what-your-internal-voice-suggests-and-go-forward-doing/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [“One night, a couple of weeks before school started--they must have though I was asleep--Nilda started telling Rafa about her plans for the future.…](https://sms4smile.com/quotes/junot-diaz/one-night-a-couple-of-weeks-before-school-started-they-must-have/) [Junot Diaz](https://sms4smile.com/quotes/author/junot-diaz/) > [“What's knocking on your door...opportunities to succeed or opportunities to fail? Times may get tough, life may not be fair, but never allow fleeting…](https://sms4smile.com/quotes/jason-versey/what-s-knocking-on-your-door-opportunities-to-succeed-or/) [Jason Versey](https://sms4smile.com/quotes/author/jason-versey/) > [“Extroverts are more likely to take a quick-and-dirty approach to problem-solving, trading accuracy for speed, making increasing numbers of mistakes as they go, and…](https://sms4smile.com/quotes/susan-cain/extroverts-are-more-likely-to-take-a-quick-and-dirty-approach-to/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [Our plans for the future made us laugh and feel close, but those same plans somehow made anything more than temporary between us seem…](https://sms4smile.com/quotes/stuart-dybek/our-plans-for-the-future-made-us-laugh-and-feel-close-but-those-same/) [Stuart Dybek](https://sms4smile.com/quotes/author/stuart-dybek/) ## More by Edwin Catmull > [Lucasfilm has always had an openness to technology.](https://sms4smile.com/quotes/edwin-catmull/lucasfilm-has-always-had-an-openness-to-technology/) [Edwin Catmull](https://sms4smile.com/quotes/author/edwin-catmull/) > [Creative ideas aren't like Jenga blocks, where they fall apart and you've got to start from scratch, though it can feel that way.](https://sms4smile.com/quotes/edwin-catmull/creative-ideas-aren-t-like-jenga-blocks-where-they-fall-apart-and-you/) [Edwin Catmull](https://sms4smile.com/quotes/author/edwin-catmull/) > [With every one of our films, we try to touch emotions, but we don't try to touch the same emotions each time.](https://sms4smile.com/quotes/edwin-catmull/with-every-one-of-our-films-we-try-to-touch-emotions-but-we-don-t-try/) [Edwin Catmull](https://sms4smile.com/quotes/author/edwin-catmull/) > [Every new idea in any field needs protection.](https://sms4smile.com/quotes/edwin-catmull/every-new-idea-in-any-field-needs-protection/) [Edwin Catmull](https://sms4smile.com/quotes/author/edwin-catmull/) > [Creativity has to start somewhere, and we are true believers in the power of bracing, candid feedback, and the iterative process - reworking, reworking,…](https://sms4smile.com/quotes/edwin-catmull/creativity-has-to-start-somewhere-and-we-are-true-believers-in-the/) [Edwin Catmull](https://sms4smile.com/quotes/author/edwin-catmull/) > [At heart, we believe that the films that work well are the films that do touch people emotionally.](https://sms4smile.com/quotes/edwin-catmull/at-heart-we-believe-that-the-films-that-work-well-are-the-films-that/) [Edwin Catmull](https://sms4smile.com/quotes/author/edwin-catmull/) > [Creativity doesn't follow titles. It just comes from where it comes from.](https://sms4smile.com/quotes/edwin-catmull/creativity-doesn-t-follow-titles-it-just-comes-from-where-it-comes/) [Edwin Catmull](https://sms4smile.com/quotes/author/edwin-catmull/) > [We'll fund a project even if I'm skeptical because I'd rather be proven wrong by somebody on the inside than by somebody on the…](https://sms4smile.com/quotes/edwin-catmull/we-ll-fund-a-project-even-if-i-m-skeptical-because-i-d-rather-be/) [Edwin Catmull](https://sms4smile.com/quotes/author/edwin-catmull/) > [I actually feel awkward being at the center of attention.](https://sms4smile.com/quotes/edwin-catmull/i-actually-feel-awkward-being-at-the-center-of-attention/) [Edwin Catmull](https://sms4smile.com/quotes/author/edwin-catmull/) > [We have a whole industry which is gigantic: games. Games is very successful. It's its own art form, though, and it's not the same…](https://sms4smile.com/quotes/edwin-catmull/we-have-a-whole-industry-which-is-gigantic-games-games-is-very/) [Edwin Catmull](https://sms4smile.com/quotes/author/edwin-catmull/) > [A movie contains literally tens of thousands of ideas. They're in the form of every sentence; in the performance of each line; in the…](https://sms4smile.com/quotes/edwin-catmull/a-movie-contains-literally-tens-of-thousands-of-ideas-they-re-in-the/) [Edwin Catmull](https://sms4smile.com/quotes/author/edwin-catmull/) > [With certain ideas, you can predict commercial success. So with a 'Toy Story 3' or a 'Cars 2,' you know the idea is more…](https://sms4smile.com/quotes/edwin-catmull/with-certain-ideas-you-can-predict-commercial-success-so-with-a-toy/) [Edwin Catmull](https://sms4smile.com/quotes/author/edwin-catmull/) > [Beware of being blinded by your own success.](https://sms4smile.com/quotes/edwin-catmull/beware-of-being-blinded-by-your-own-success/) [Edwin Catmull](https://sms4smile.com/quotes/author/edwin-catmull/) > [My best advice came by examples. A supportive environment at home, school, and grad school. Support at the New York Institute of Technology, then…](https://sms4smile.com/quotes/edwin-catmull/my-best-advice-came-by-examples-a-supportive-environment-at-home/) [Edwin Catmull](https://sms4smile.com/quotes/author/edwin-catmull/) > [When it comes to producing breakthroughs, both technological and artistic, Pixar's track record is unique. In the early 1990s, we were known as the…](https://sms4smile.com/quotes/edwin-catmull/when-it-comes-to-producing-breakthroughs-both-technological-and/) [Edwin Catmull](https://sms4smile.com/quotes/author/edwin-catmull/) [Explore all 101 Edwin Catmull quotes ](https://sms4smile.com/quotes/author/edwin-catmull/) ## More Focus quotes > [If you take your eye off the ball or lose focus for even a minute you can lose a game against any team.](https://sms4smile.com/quotes/felipe-anderson/if-you-take-your-eye-off-the-ball-or-lose-focus-for-even-a-minute-you/) [Felipe Anderson](https://sms4smile.com/quotes/author/felipe-anderson/) > [Music is a job, but I figured out ways to get my mind into a place where I could be creative. I actually discovered…](https://sms4smile.com/quotes/flume/music-is-a-job-but-i-figured-out-ways-to-get-my-mind-into-a-place/) [Flume](https://sms4smile.com/quotes/author/flume/) > [“If you're focused, you can't get bored.”](https://sms4smile.com/quotes/alin-sav/if-you-re-focused-you-can-t-get-bored/) [Alin Sav](https://sms4smile.com/quotes/author/alin-sav/) > [There are more important things to focus on in life than how you look.](https://sms4smile.com/quotes/arden-cho/there-are-more-important-things-to-focus-on-in-life-than-how-you-look/) [Arden Cho](https://sms4smile.com/quotes/author/arden-cho/) > [Focus on becoming more to achieve more while doing less](https://sms4smile.com/quotes/hal-elrod/focus-on-becoming-more-to-achieve-more-while-doing-less/) [Hal Elrod](https://sms4smile.com/quotes/author/hal-elrod/) > [I don't think about the press or the crowds or the other leaders of the race. The focus is only on myself. As soon…](https://sms4smile.com/quotes/magdalena-neuner/i-don-t-think-about-the-press-or-the-crowds-or-the-other-leaders-of/) [Magdalena Neuner](https://sms4smile.com/quotes/author/magdalena-neuner/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [I think I've had the longest career of strength, focus, and still being able to sell records. I think I'm that guy. I'm still…](https://sms4smile.com/quotes/nas/i-think-i-ve-had-the-longest-career-of-strength-focus-and-still-being/) [Nas](https://sms4smile.com/quotes/author/nas/) > [“This is Galileo,” said Aristotle. “He advocates understanding the world through observation and experiment. He is an unimaginative thinker, but his results demand our…](https://sms4smile.com/quotes/liu-cixin/this-is-galileo-said-aristotle-he-advocates-understanding-the-world/) [Liu Cixin](https://sms4smile.com/quotes/author/liu-cixin/) > [Too many times we flitter our energy into too many goals and in the process don't achieve much. Focus is very important in life.…](https://sms4smile.com/quotes/vaishali-kasture/too-many-times-we-flitter-our-energy-into-too-many-goals-and-in-the/) [Vaishali Kasture](https://sms4smile.com/quotes/author/vaishali-kasture/) > [If you ask another competitor, they may tell you they felt very competitive towards me. But I can tell you that my biggest competition…](https://sms4smile.com/quotes/michelle-kwan/if-you-ask-another-competitor-they-may-tell-you-they-felt-very/) [Michelle Kwan](https://sms4smile.com/quotes/author/michelle-kwan/) > [When you approach something to photograph it, first be still with yourself until the object of your attention affirms your presence. Then don't leave…](https://sms4smile.com/quotes/minor-white/when-you-approach-something-to-photograph-it-first-be-still-with/) [Minor White](https://sms4smile.com/quotes/author/minor-white/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [All I'm focused on is playing my game. Everything else will take care of itself.](https://sms4smile.com/quotes/grigor-dimitrov/all-i-m-focused-on-is-playing-my-game-everything-else-will-take-care/) [Grigor Dimitrov](https://sms4smile.com/quotes/author/grigor-dimitrov/) > [Focus on being productive instead of busy.](https://sms4smile.com/quotes/tim-ferriss/focus-on-being-productive-instead-of-busy/) [Tim Ferriss](https://sms4smile.com/quotes/author/tim-ferriss/) [Browse all 11,734 Focus quotes ](https://sms4smile.com/quotes/about/focus/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I have received a great deal of benefit from the simple yet difficult practice of learning to stop the internal voice in my head. I learned that the voice isn't me, and I don't need to keep rethinking events of the past nor overthink plans for the future. 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