--- title: "Meaning & Key Takeaway of: To create worry humans elongate fear with…" description: "\"To create worry humans elongate fear with anticipation and memory, expand it in imagination and fuel it with emotion. The uniquely human mental process..." image: "https://sms4smile.com/quotes/i/f0d/edward-hallowell-27891_anticipation_to-create-worry-humans-elongate-fear-wit_2869906.jpg" --- # To create worry humans elongate fear with anticipation and… ![“To create worry humans elongate fear with anticipation and memory, expand it in imagination and fuel it with emotion. The uniquely human mental process called worrying depends upon having a brain that can reason, remember, reflect, feel, and imagine. Only humans have a brain big enough to do this…” quote by Edward Hallowell](https://sms4smile.com/quotes/i/f0d/edward-hallowell-27891_anticipation_to-create-worry-humans-elongate-fear-wit_2869906.jpg) [Download](https://sms4smile.com/quotes/i/f0d/edward-hallowell-27891_anticipation_to-create-worry-humans-elongate-fear-wit_2869906.jpg) [Open image](https://sms4smile.com/quotes/i/f0d/edward-hallowell-27891_anticipation_to-create-worry-humans-elongate-fear-wit_2869906.jpg) > “To create worry humans elongate fear with anticipation and memory, expand it in imagination and fuel it with emotion. The uniquely human mental process called worrying depends upon having a brain that can reason, remember, reflect, feel, and imagine. Only humans have a brain big enough to do this simultaneously and do it well.” [Edward Hallowell](https://sms4smile.com/quotes/author/edward-hallowell/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Worry arises from our unique ability to anticipate, remember, and imagine, making it a complex emotional process that can be both protective and paralyzing. **In simple terms:** Human brains can imagine future threats, causing worry. Key Takeaway Recognize worry's roots, manage its impact. Themes anxiety anticipation cognition Mood analytical concerned Type psychological educational When to use this quote - stress management - decision making - mental health Key Concepts psychology neuroscience Questions to Reflect On - How does anticipation shape your decisions? - What strategies help you limit worry's grip? A Different Perspective Worry can become chronic if unchecked. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Brain](https://sms4smile.com/quotes/about/brain/) [Emotion](https://sms4smile.com/quotes/about/emotion/) [Fear](https://sms4smile.com/quotes/about/fear/) [Humans](https://sms4smile.com/quotes/about/humans/) [Imagination](https://sms4smile.com/quotes/about/imagination/) [Memories](https://sms4smile.com/quotes/about/memories/) [Process](https://sms4smile.com/quotes/about/process/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Reason](https://sms4smile.com/quotes/about/reason/) [Worry](https://sms4smile.com/quotes/about/worry/) ## Related quotes > [I worry sometimes that humans are afraid of helping humans. There's less risk associated with animals, less fear of failure, fear of getting to…](https://sms4smile.com/quotes/marina-keegan/i-worry-sometimes-that-humans-are-afraid-of-helping-humans-there-s/) [Marina Keegan](https://sms4smile.com/quotes/author/marina-keegan/) > [My characters are like my children in a way. I create them, and then I worry about them forevermore.](https://sms4smile.com/quotes/elizabeth-berg/my-characters-are-like-my-children-in-a-way-i-create-them-and-then-i/) [Elizabeth Berg](https://sms4smile.com/quotes/author/elizabeth-berg/) > [My life is like a trunk stuffed with dirty laundry. It contains more than enough material to drive any one human being to mental…](https://sms4smile.com/quotes/anonymous/my-life-is-like-a-trunk-stuffed-with-dirty-laundry-it-contains-more-2/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I believe that every human being has mental challenges.](https://sms4smile.com/quotes/sandra-bullock/i-believe-that-every-human-being-has-mental-challenges/) [Sandra Bullock](https://sms4smile.com/quotes/author/sandra-bullock/) > [“Human mental identities are not like shoes, of which we can only wear one pair at a time. We are all multi-dimensional beings. Whether…](https://sms4smile.com/quotes/eric-hobsbawm/human-mental-identities-are-not-like-shoes-of-which-we-can-only-wear/) [Eric Hobsbawm](https://sms4smile.com/quotes/author/eric-hobsbawm/) > [“Human error is not random. It results from basic human mental abilities and physical skills combined with the features of the tools being used,…](https://sms4smile.com/quotes/nancy-g-leveson/human-error-is-not-random-it-results-from-basic-human-mental/) [Nancy G. Leveson](https://sms4smile.com/quotes/author/nancy-g-leveson/) > [Being a depressive should not imply danger any more than being a man or even a human should. Mental illness isn't a them/us issue;…](https://sms4smile.com/quotes/matt-haig/being-a-depressive-should-not-imply-danger-any-more-than-being-a-man/) [Matt Haig](https://sms4smile.com/quotes/author/matt-haig/) > [“Solar flares do affect human mental and physical health in many ways.”](https://sms4smile.com/quotes/steven-magee/solar-flares-do-affect-human-mental-and-physical-health-in-many-ways/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [This tendency to avoid problems and the emotional suffering inherent in them is the primary basis of all human mental illness](https://sms4smile.com/quotes/charles-r-swindoll/this-tendency-to-avoid-problems-and-the-emotional-suffering-inherent/) [Charles R. Swindoll](https://sms4smile.com/quotes/author/charles-r-swindoll/) > [“My life is like a trunk stuffed with dirty laundry. It contains more than enough material to drive any one human being to mental…](https://sms4smile.com/quotes/haruki-murakami/my-life-is-like-a-trunk-stuffed-with-dirty-laundry-it-contains-more/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [“Flexibility is a mental process which results in an action that tests a possible solution.”](https://sms4smile.com/quotes/pearl-zhu/flexibility-is-a-mental-process-which-results-in-an-action-that-tests/) [Pearl Zhu](https://sms4smile.com/quotes/author/pearl-zhu/) > [Nothing is more perplexing to a man than the mental process of a woman who reasons her emotions.](https://sms4smile.com/quotes/edith-wharton/nothing-is-more-perplexing-to-a-man-than-the-mental-process-of-a/) [Edith Wharton](https://sms4smile.com/quotes/author/edith-wharton/) > [“Every mental process, or every mental action, that takes place in our wide-awake consciousness will, if it has depth of feeling or intensity, enter…](https://sms4smile.com/quotes/christian-d-larson/every-mental-process-or-every-mental-action-that-takes-place-in-our/) [Christian D. Larson](https://sms4smile.com/quotes/author/christian-d-larson/) > [“When we read, another person thinks for us: we merely repeat his mental process. It is the same as the pupil, in learning to…](https://sms4smile.com/quotes/arthur-schopenhauer/when-we-read-another-person-thinks-for-us-we-merely-repeat-his-mental/) [Arthur Schopenhauer](https://sms4smile.com/quotes/author/arthur-schopenhauer/) > [Your paradigm is so intrinsic to your mental process that you are hardly aware of its existence, until you try to communicate with someone…](https://sms4smile.com/quotes/donella-meadows/your-paradigm-is-so-intrinsic-to-your-mental-process-that-you-are/) [Donella Meadows](https://sms4smile.com/quotes/author/donella-meadows/) ## More by Edward Hallowell > [I would suggest that excellence occurs in direct proportion to necessary suffering, but in inverse proportion to unnecessary suffering or toxic stress. Connection is…](https://sms4smile.com/quotes/edward-hallowell/i-would-suggest-that-excellence-occurs-in-direct-proportion-to/) [Edward Hallowell](https://sms4smile.com/quotes/author/edward-hallowell/) > [We live in a paradox: connected electronically but disconnected interpersonally. However, when you recognize the problem, you can take steps to correct it. You…](https://sms4smile.com/quotes/edward-hallowell/we-live-in-a-paradox-connected-electronically-but-disconnected/) [Edward Hallowell](https://sms4smile.com/quotes/author/edward-hallowell/) > [In order to do what really matters to you, you have to, first of all, know what really matters to you.](https://sms4smile.com/quotes/edward-hallowell/in-order-to-do-what-really-matters-to-you-you-have-to-first-of-all/) [Edward Hallowell](https://sms4smile.com/quotes/author/edward-hallowell/) > [Lack of respect for the worker. This nourishes disconnection, fear, anger, phoniness, and all the bad stuff that impedes excellence.](https://sms4smile.com/quotes/edward-hallowell/lack-of-respect-for-the-worker-this-nourishes-disconnection-fear/) [Edward Hallowell](https://sms4smile.com/quotes/author/edward-hallowell/) > [Several elements of the ADD mind favor creativity…As mentioned earlier, the term 'attention deficit' is a misnomer. It is a matter of attention inconsistency.…](https://sms4smile.com/quotes/edward-hallowell/several-elements-of-the-add-mind-favor-creativity-as-mentioned/) [Edward Hallowell](https://sms4smile.com/quotes/author/edward-hallowell/) > [No work is "most important." Or, put differently, all work is important but work done poorly becomes most important.](https://sms4smile.com/quotes/edward-hallowell/no-work-is-most-important-or-put-differently-all-work-is-important/) [Edward Hallowell](https://sms4smile.com/quotes/author/edward-hallowell/) > [I agree with Stephen Covey that too many people spend too much time on doing what is urgent rather than on doing what is…](https://sms4smile.com/quotes/edward-hallowell/i-agree-with-stephen-covey-that-too-many-people-spend-too-much-time/) [Edward Hallowell](https://sms4smile.com/quotes/author/edward-hallowell/) > [All connections matter, but the people you depend upon matter most.](https://sms4smile.com/quotes/edward-hallowell/all-connections-matter-but-the-people-you-depend-upon-matter-most/) [Edward Hallowell](https://sms4smile.com/quotes/author/edward-hallowell/) > [Modern loneliness is an extraverted loneliness, in which the person is surrounded by many people and partakes of much communication but feels unrecognized and…](https://sms4smile.com/quotes/edward-hallowell/modern-loneliness-is-an-extraverted-loneliness-in-which-the-person-is/) [Edward Hallowell](https://sms4smile.com/quotes/author/edward-hallowell/) > [Newcomers should be put in an established position where the expectations are known and help is available. New major assignments should mainly go to…](https://sms4smile.com/quotes/edward-hallowell/newcomers-should-be-put-in-an-established-position-where-the/) [Edward Hallowell](https://sms4smile.com/quotes/author/edward-hallowell/) > [Fear shuts people down. When you feel safe, your brain is free to soar. When you feel in danger, your brain goes into survival…](https://sms4smile.com/quotes/edward-hallowell/fear-shuts-people-down-when-you-feel-safe-your-brain-is-free-to-soar/) [Edward Hallowell](https://sms4smile.com/quotes/author/edward-hallowell/) > [A human moment is a term I invented to distinguish in-person communication from electronic. Human moments are exponentially more powerful than electronic ones. I…](https://sms4smile.com/quotes/edward-hallowell/a-human-moment-is-a-term-i-invented-to-distinguish-in-person/) [Edward Hallowell](https://sms4smile.com/quotes/author/edward-hallowell/) > [Young people beginning a career need to realize that there are lots of "buses" in life. More often than not, selecting which one to…](https://sms4smile.com/quotes/edward-hallowell/young-people-beginning-a-career-need-to-realize-that-there-are-lots/) [Edward Hallowell](https://sms4smile.com/quotes/author/edward-hallowell/) > [It is especially important for managers to know about, neuroplasticity, the greatest discovery in neuroscience in the past 20 years. It refers to the…](https://sms4smile.com/quotes/edward-hallowell/it-is-especially-important-for-managers-to-know-about-neuroplasticity/) [Edward Hallowell](https://sms4smile.com/quotes/author/edward-hallowell/) > [From the biological standpoint, people deprived of the human moment in their day-to-day business dealings, actually in all domains of their lives, are losing…](https://sms4smile.com/quotes/edward-hallowell/from-the-biological-standpoint-people-deprived-of-the-human-moment-in/) [Edward Hallowell](https://sms4smile.com/quotes/author/edward-hallowell/) [Explore all 20 Edward Hallowell quotes ](https://sms4smile.com/quotes/author/edward-hallowell/) ## More Anticipation quotes > [There is something to be said though when you have 4 or 5 guys playing with no net, there is a sense of urgency,…](https://sms4smile.com/quotes/marco-mendoza/there-is-something-to-be-said-though-when-you-have-4-or-5-guys/) [Marco Mendoza](https://sms4smile.com/quotes/author/marco-mendoza/) > [Long intros are cool because there's a little bit of anticipation, you know?](https://sms4smile.com/quotes/miranda-lambert/long-intros-are-cool-because-there-s-a-little-bit-of-anticipation-you/) [Miranda Lambert](https://sms4smile.com/quotes/author/miranda-lambert/) > [Playing shortstop is 75 to 80 percent anticipation, knowing the hitter and the pitch being thrown.](https://sms4smile.com/quotes/lou-boudreau/playing-shortstop-is-75-to-80-percent-anticipation-knowing-the-hitter/) [Lou Boudreau](https://sms4smile.com/quotes/author/lou-boudreau/) > [Marriages are always moving from one season to another. Sometimes we find ourselves in winter--discouraged, detached, and dissatisfied; other times we experience springtime, with…](https://sms4smile.com/quotes/gary-chapman/marriages-are-always-moving-from-one-season-to-another-sometimes-we/) [Gary Chapman](https://sms4smile.com/quotes/author/gary-chapman/) > [“O I'm so afraid that it's true about to travel hopefully being better than to arrive. It might be all in the quest, all…](https://sms4smile.com/quotes/brigid-brophy/o-i-m-so-afraid-that-it-s-true-about-to-travel-hopefully-being-better/) [Brigid Brophy](https://sms4smile.com/quotes/author/brigid-brophy/) > [“If you come at four in the afternoon, I'll begin to be happy by three.”](https://sms4smile.com/quotes/antoine-de-saint-exup-ry/if-you-come-at-four-in-the-afternoon-i-ll-begin-to-be-happy-by-three/) [Antoine de Saint-Exupéry](https://sms4smile.com/quotes/author/antoine-de-saint-exup-ry/) > [Science is not a system of certain, or -established, statements; nor is it a system which steadily advances towards a state of finality... And…](https://sms4smile.com/quotes/karl-popper/science-is-not-a-system-of-certain-or-established-statements-nor-is/) [Karl Popper](https://sms4smile.com/quotes/author/karl-popper/) > [\[It is hard to know what is good luck and what isn't and therefore whether we should be happy or sad about it. Only…](https://sms4smile.com/quotes/zelig-pliskin/it-is-hard-to-know-what-is-good-luck-and-what-isn-t-and-therefore/) [Zelig Pliskin](https://sms4smile.com/quotes/author/zelig-pliskin/) > [The so called unconscious inferences can be traced back to the all-preserving memory, which presents us with parallel experiences and hence already knows the…](https://sms4smile.com/quotes/friedrich-nietzsche/the-so-called-unconscious-inferences-can-be-traced-back-to-the-all/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [ The only thing is that ordinarily when I do dance with \[women\] they think I am suddenly going to throw them over a table… ](https://sms4smile.com/quotes/gene-kelly/the-only-thing-is-that-ordinarily-when-i-do-dance-with-women-they/) [Gene Kelly](https://sms4smile.com/quotes/author/gene-kelly/) > [Many live in dread of what is coming. Why should we? The unknown puts adventure into life. ... The unexpected around the corner gives…](https://sms4smile.com/quotes/e-stanley-jones/many-live-in-dread-of-what-is-coming-why-should-we-the-unknown-puts/) [E. Stanley Jones](https://sms4smile.com/quotes/author/e-stanley-jones/) > [The pilot who is always dreading a rock or a tempest must not complain if he remain a poor fisherman. We must at times…](https://sms4smile.com/quotes/pietro-metastasio/the-pilot-who-is-always-dreading-a-rock-or-a-tempest-must-not/) [Pietro Metastasio](https://sms4smile.com/quotes/author/pietro-metastasio/) > [I am honoured to be asked to take on this role, especially as it comes at such an integral time for our relationship with…](https://sms4smile.com/quotes/paul-boateng/i-am-honoured-to-be-asked-to-take-on-this-role-especially-as-it-comes/) Paul Boateng > [“I can handle Evil, but I cannot handle Anticipation.”](https://sms4smile.com/quotes/gabbo-de-la-parra/i-can-handle-evil-but-i-cannot-handle-anticipation/) [Gabbo De La Parra](https://sms4smile.com/quotes/author/gabbo-de-la-parra/) > [Hope is itself a species of happiness...](https://sms4smile.com/quotes/samuel-johnson/hope-is-itself-a-species-of-happiness/) [Samuel Johnson](https://sms4smile.com/quotes/author/samuel-johnson/) Browse all 758 Anticipation quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "To create worry humans elongate fear with anticipation and memory, expand it in imagination and fuel it with emotion. 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