--- title: "Meaning & Key Takeaway of: Once you can comfortably walk three or…" description: "\"“Once you can comfortably walk three or four miles without stopping, consider taking hiking trips—day or overnight—in county, state, or national parks...." image: "https://sms4smile.com/quotes/i/8f2/edmund-j-bourne-95508_hiking_once-you-can-comfortably-walk-three-or-f_339706.jpg" --- # Once you can comfortably walk three or four miles without… ![“Once you can comfortably walk three or four miles without stopping, consider taking hiking trips—day or overnight—in county, state, or national parks. Hiking outdoors can revitalize your soul as much as it does your body.” quote by Edmund J. Bourne](https://sms4smile.com/quotes/i/8f2/edmund-j-bourne-95508_hiking_once-you-can-comfortably-walk-three-or-f_339706.jpg) [Download](https://sms4smile.com/quotes/i/8f2/edmund-j-bourne-95508_hiking_once-you-can-comfortably-walk-three-or-f_339706.jpg) [Open image](https://sms4smile.com/quotes/i/8f2/edmund-j-bourne-95508_hiking_once-you-can-comfortably-walk-three-or-f_339706.jpg) > ““Once you can comfortably walk three or four miles without stopping, consider taking hiking trips—day or overnight—in county, state, or national parks. Hiking outdoors can revitalize your soul as much as it does your body.”” Edmund J. Bourne ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Walking long distances builds stamina for longer hikes, which refresh both mind and body. **In simple terms:** Walk far, hike more, feel renewed. Key Takeaway Start with regular walks. Themes hiking outdoors health wellness nature Mood energetic invigorated Type Hiking:1 Hiking outdoors:1 National parks:0 Walk Miles:1 Taking Hiking:0 Hiking Trips:1 When to use this quote - daily walks - day hikes - overnight treks Key Concepts physical fitness mind‑body connection recreation Questions to Reflect On - What distance can you comfortably walk now? - How will you plan your first hike? A Different Perspective Overtraining can cause injury. ★ ★ ★ ★ ★ No ratings yet [Hiking](https://sms4smile.com/quotes/about/hiking/) [National parks](https://sms4smile.com/quotes/about/national-parks/) ## Related quotes > [While cares will drop off like autumn leaves.](https://sms4smile.com/quotes/john-muir/while-cares-will-drop-off-like-autumn-leaves/) [John Muir](https://sms4smile.com/quotes/author/john-muir/) > [Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into trees.](https://sms4smile.com/quotes/john-muir/climb-the-mountains-and-get-their-good-tidings-nature-s-peace-will-3/) [John Muir](https://sms4smile.com/quotes/author/john-muir/) > [There's no such thing as bad weather - only the wrong clothes.](https://sms4smile.com/quotes/billy-connolly/there-s-no-such-thing-as-bad-weather-only-the-wrong-clothes/) [Billy Connolly](https://sms4smile.com/quotes/author/billy-connolly/) > [The place where you lose the trail is not necessarily the place where it ends.](https://sms4smile.com/quotes/tom-brown-jr/the-place-where-you-lose-the-trail-is-not-necessarily-the-place-where/) [Tom Brown, Jr](https://sms4smile.com/quotes/author/tom-brown-jr/) > [Nobody trips over mountains. It is the small pebble that causes you to stumble. Pass all the pebbles in your path and you will…](https://sms4smile.com/quotes/ralph-waldo-emerson/nobody-trips-over-mountains-it-is-the-small-pebble-that-causes-you-to-2/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [Walk away quietly in any direction and taste the freedom of the mountaineer. Camp out among the grasses and gentians of glacial meadows, in…](https://sms4smile.com/quotes/john-muir/walk-away-quietly-in-any-direction-and-taste-the-freedom-of-the/) [John Muir](https://sms4smile.com/quotes/author/john-muir/) > [I usually walk six miles a day.I take my cellphone and I go out on the bike path and I just walk and work.](https://sms4smile.com/quotes/jill-stein/i-usually-walk-six-miles-a-day-i-take-my-cellphone-and-i-go-out-on/) [Jill Stein](https://sms4smile.com/quotes/author/jill-stein/) > [You know what speed is. You would not believe a man who claimed to walk at 5 miles an hour, but took 3 hours…](https://sms4smile.com/quotes/w-w-sawyer/you-know-what-speed-is-you-would-not-believe-a-man-who-claimed-to/) [W. W. Sawyer](https://sms4smile.com/quotes/author/w-w-sawyer/) > [I love to walk three to four miles a day if I can.](https://sms4smile.com/quotes/joan-allen/i-love-to-walk-three-to-four-miles-a-day-if-i-can/) [Joan Allen](https://sms4smile.com/quotes/author/joan-allen/) > [I walk four miles three or four times a week.](https://sms4smile.com/quotes/cheryl-ladd/i-walk-four-miles-three-or-four-times-a-week/) [Cheryl Ladd](https://sms4smile.com/quotes/author/cheryl-ladd/) > [If your girlfriend is gaining weight, support her to walk 5 miles a day. In just a month she will be 300 miles away.](https://sms4smile.com/quotes/zhat/if-your-girlfriend-is-gaining-weight-support-her-to-walk-5-miles-a/) [Zhat](https://sms4smile.com/quotes/author/zhat/) > [I used to walk miles to make a single phone call. Look how things have changed today.](https://sms4smile.com/quotes/deepti-naval/i-used-to-walk-miles-to-make-a-single-phone-call-look-how-things-have/) [Deepti Naval](https://sms4smile.com/quotes/author/deepti-naval/) > [When I was a little kid, I used to walk miles and miles and miles and miles and miles and miles of railroad tracks.](https://sms4smile.com/quotes/pam-houston/when-i-was-a-little-kid-i-used-to-walk-miles-and-miles-and-miles-and/) [Pam Houston](https://sms4smile.com/quotes/author/pam-houston/) > [“To walk three miles, or four miles, or five miles, or whatever it is, above her ankles in dirt, and alone, quite alone! What…](https://sms4smile.com/quotes/jane-austen/to-walk-three-miles-or-four-miles-or-five-miles-or-whatever-it-is/) [Jane Austen](https://sms4smile.com/quotes/author/jane-austen/) > [If you take away the predators in the prairies and the national parks, you suddenly have an explosion of elk, and then you have…](https://sms4smile.com/quotes/peter-benchley/if-you-take-away-the-predators-in-the-prairies-and-the-national-parks/) [Peter Benchley](https://sms4smile.com/quotes/author/peter-benchley/) ## More by Edmund J. Bourne > [“An anxious mind cannot exist in a relaxed body.” Body and mind are inextricably related in anxiety.”](https://sms4smile.com/quotes/edmund-j-bourne/an-anxious-mind-cannot-exist-in-a-relaxed-body-body-and-mind-are/) Edmund J. Bourne Explore all 2 Edmund J. Bourne quotes ## More Hiking quotes > [“The long distance hiker, a breed set apart, From the likes of the usual pack. He’ll shoulder his gear, be hittin’ the trail; Long…](https://sms4smile.com/quotes/m-j-eberhart/the-long-distance-hiker-a-breed-set-apart-from-the-likes-of-the-usual/) M.J. Eberhart > [A lot of my climbing and hiking gear is all wool because I can wear it for a week straight and it doesn't smell.…](https://sms4smile.com/quotes/jason-clarke/a-lot-of-my-climbing-and-hiking-gear-is-all-wool-because-i-can-wear/) [Jason Clarke](https://sms4smile.com/quotes/author/jason-clarke/) > [“...we’re not even really hiking, more like meandering in cinematic light.”](https://sms4smile.com/quotes/kristen-henderson/we-re-not-even-really-hiking-more-like-meandering-in-cinematic-light/) Kristen Henderson > [While cares will drop off like autumn leaves.](https://sms4smile.com/quotes/john-muir/while-cares-will-drop-off-like-autumn-leaves/) [John Muir](https://sms4smile.com/quotes/author/john-muir/) > [The night walked down the sky with the moon in her hand.](https://sms4smile.com/quotes/frederic-lawrence-knowles/the-night-walked-down-the-sky-with-the-moon-in-her-hand/) Frederic Lawrence Knowles > [The soil is the great connector of our lives, the source and destination of all.](https://sms4smile.com/quotes/wendell-berry/the-soil-is-the-great-connector-of-our-lives-the-source-and/) [Wendell Berry](https://sms4smile.com/quotes/author/wendell-berry/) > [I believe that a healthy lifestyle isn't just a regular exercise routine or your eating habits, but a synergy of a healthy mind and…](https://sms4smile.com/quotes/theo-rossi/i-believe-that-a-healthy-lifestyle-isn-t-just-a-regular-exercise/) [Theo Rossi](https://sms4smile.com/quotes/author/theo-rossi/) > [If you go out on the Appalachian Trail, you have to bring so much more equipment - a tent, sleeping bag - but if…](https://sms4smile.com/quotes/bill-bryson/if-you-go-out-on-the-appalachian-trail-you-have-to-bring-so-much-more/) [Bill Bryson](https://sms4smile.com/quotes/author/bill-bryson/) > [“Every twenty minutes on the Appalachian Trail, Katz and I walked farther than the average American walks in a week. For 93 percent of…](https://sms4smile.com/quotes/bill-bryson/every-twenty-minutes-on-the-appalachian-trail-katz-and-i-walked/) [Bill Bryson](https://sms4smile.com/quotes/author/bill-bryson/) > [Toronto is actually way more fast-paced than L.A. - I find the fast-paced nature of Toronto a bit obtrusive. In L.A., I love getting…](https://sms4smile.com/quotes/jordan-gavaris/toronto-is-actually-way-more-fast-paced-than-l-a-i-find-the-fast/) [Jordan Gavaris](https://sms4smile.com/quotes/author/jordan-gavaris/) > [I was at Mount Tamalpais near San Francisco hiking when a boulder came hurling down the mountainside and smashed my left hand. When I…](https://sms4smile.com/quotes/pablo-casals/i-was-at-mount-tamalpais-near-san-francisco-hiking-when-a-boulder/) [Pablo Casals](https://sms4smile.com/quotes/author/pablo-casals/) > [The longest journey begins with a single step.](https://sms4smile.com/quotes/patanjali/the-longest-journey-begins-with-a-single-step/) [Patanjali](https://sms4smile.com/quotes/author/patanjali/) > [Mostly, two miles an hour is good going.](https://sms4smile.com/quotes/colin-fletcher/mostly-two-miles-an-hour-is-good-going/) [Colin Fletcher](https://sms4smile.com/quotes/author/colin-fletcher/) > [I still find each day too short..](https://sms4smile.com/quotes/john-burroughs/i-still-find-each-day-too-short/) [John Burroughs](https://sms4smile.com/quotes/author/john-burroughs/) > [I'd be nervous about skiing, wondering what I'd do if I felt shaky on top of a mountain; but other diabetics do ski, so…](https://sms4smile.com/quotes/dana-hill/i-d-be-nervous-about-skiing-wondering-what-i-d-do-if-i-felt-shaky-on/) [Dana Hill](https://sms4smile.com/quotes/author/dana-hill/) [Browse all 516 Hiking quotes ](https://sms4smile.com/quotes/about/hiking/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Once you can comfortably walk three or four miles without stopping, consider taking hiking trips—day or overnight—in county, state, or national parks. 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