--- title: "Meaning & Key Takeaway of: If I'm really angry or upset, you have…" description: "\"If I'm really angry or upset, you have the ability to use music to vent, like therapy in a way.\" — Edith Bowman" image: "https://sms4smile.com/quotes/i/0d5/edith-bowman-5071_ability_if-i-m-really-angry-or-upset-you-have-th_556163.jpg" --- # If I'm really angry or upset, you have the ability to use… ![“If I'm really angry or upset, you have the ability to use music to vent, like therapy in a way.” quote by Edith Bowman](https://sms4smile.com/quotes/i/0d5/edith-bowman-5071_ability_if-i-m-really-angry-or-upset-you-have-th_556163.jpg) [Download](https://sms4smile.com/quotes/i/0d5/edith-bowman-5071_ability_if-i-m-really-angry-or-upset-you-have-th_556163.jpg) [Open image](https://sms4smile.com/quotes/i/0d5/edith-bowman-5071_ability_if-i-m-really-angry-or-upset-you-have-th_556163.jpg) > “If I'm really angry or upset, you have the ability to use music to vent, like therapy in a way.” [Edith Bowman](https://sms4smile.com/quotes/author/edith-bowman/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Music can serve as a therapeutic outlet for strong emotions. **In simple terms:** Music helps you vent anger like therapy. Key Takeaway Use music to process intense feelings. Themes emotion music therapy Mood relaxed introspective Type advice inspirational When to use this quote - stress relief - creative expression - personal coping - emotional regulation Key Concepts psychology catharsis Questions to Reflect On - What songs help you release tension? - Can music replace professional counseling? A Different Perspective Music may not address underlying issues. ★ ★ ★ ★ ★ No ratings yet [Ability](https://sms4smile.com/quotes/about/ability/) [Angry](https://sms4smile.com/quotes/about/angry/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Music](https://sms4smile.com/quotes/about/music/) ## Related quotes > [Is it weird that I like when people vent to me? Like I'm genuinely happier when I'm helping somebody..](https://sms4smile.com/quotes/anonymous/is-it-weird-that-i-like-when-people-vent-to-me-like-i-m-genuinely/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I use music like therapy sessions.](https://sms4smile.com/quotes/bazzi/i-use-music-like-therapy-sessions/) [Bazzi](https://sms4smile.com/quotes/author/bazzi/) > [Thank God I have music to vent my emotions. I'd be in a prison if I didn't.](https://sms4smile.com/quotes/paula-cole/thank-god-i-have-music-to-vent-my-emotions-i-d-be-in-a-prison-if-i/) [Paula Cole](https://sms4smile.com/quotes/author/paula-cole/) > [I use the music to vent, and a lot of the stuff that I am writing about or was writing about contained a lot…](https://sms4smile.com/quotes/vanilla-ice/i-use-the-music-to-vent-and-a-lot-of-the-stuff-that-i-am-writing/) [Vanilla Ice](https://sms4smile.com/quotes/author/vanilla-ice/) > [Music for me has always been a vent and has always been a great outlet.](https://sms4smile.com/quotes/kt-tunstall/music-for-me-has-always-been-a-vent-and-has-always-been-a-great-outlet/) [KT Tunstall](https://sms4smile.com/quotes/author/kt-tunstall/) > [The relationship between director and subject can become very intense. It's a bit like therapy, with lots of transferences going on. It's easy to…](https://sms4smile.com/quotes/kevin-macdonald/the-relationship-between-director-and-subject-can-become-very-intense/) [Kevin Macdonald](https://sms4smile.com/quotes/author/kevin-macdonald/) > [Music feels like therapy, actually. A lot of people come out of a therapy session and feel like a weight has been lifted -…](https://sms4smile.com/quotes/tim-presley/music-feels-like-therapy-actually-a-lot-of-people-come-out-of-a/) Tim Presley > [I write songs for myself, but I never keep them. I'm like, 'O.K., that was my therapy - it's out of my body now.…](https://sms4smile.com/quotes/julia-michaels/i-write-songs-for-myself-but-i-never-keep-them-i-m-like-o-k-that-was/) [Julia Michaels](https://sms4smile.com/quotes/author/julia-michaels/) > [It's such a private thing - 'my process' - I can just say that the work that I do is like therapy between me…](https://sms4smile.com/quotes/kirsten-dunst/it-s-such-a-private-thing-my-process-i-can-just-say-that-the-work/) [Kirsten Dunst](https://sms4smile.com/quotes/author/kirsten-dunst/) > [“In Hollywood, we're always looking for the next big thing that will help us feel fulfilled. As actors, we're always trying to be someone…](https://sms4smile.com/quotes/jen-calonita/in-hollywood-we-re-always-looking-for-the-next-big-thing-that-will/) [Jen Calonita](https://sms4smile.com/quotes/author/jen-calonita/) > [Every day for me in the past week or so has been like a therapy session. Feels good to get it out baby! Spring…](https://sms4smile.com/quotes/kourtney-kardashian/every-day-for-me-in-the-past-week-or-so-has-been-like-a-therapy/) [Kourtney Kardashian](https://sms4smile.com/quotes/author/kourtney-kardashian/) > [“This is the subject of books like Therapy Culture by Frank Furedi and One Nation Under Therapy by Christina Hoff Sommers, which charts the…](https://sms4smile.com/quotes/milo-yiannopoulos/this-is-the-subject-of-books-like-therapy-culture-by-frank-furedi-and/) [Milo Yiannopoulos](https://sms4smile.com/quotes/author/milo-yiannopoulos/) > [I've always used my own personal emotions and things that I've gone through in my life to build a character. The work that I…](https://sms4smile.com/quotes/kirsten-dunst/i-ve-always-used-my-own-personal-emotions-and-things-that-i-ve-gone/) [Kirsten Dunst](https://sms4smile.com/quotes/author/kirsten-dunst/) > [I just kind of talk about what's happening in my life and it's kind of like a therapy session. Usually something good comes out…](https://sms4smile.com/quotes/loren-gray/i-just-kind-of-talk-about-what-s-happening-in-my-life-and-it-s-kind/) [Loren Gray](https://sms4smile.com/quotes/author/loren-gray/) > [Music is almost like a therapy for me. It helps keep me centered and think straight. Before I discovered it, I was walking around,…](https://sms4smile.com/quotes/banks/music-is-almost-like-a-therapy-for-me-it-helps-keep-me-centered-and/) [Banks](https://sms4smile.com/quotes/author/banks/) ## More by Edith Bowman > [The best advice I received when I started out was to think about the camera or microphone as if it was a person to…](https://sms4smile.com/quotes/edith-bowman/the-best-advice-i-received-when-i-started-out-was-to-think-about-the/) [Edith Bowman](https://sms4smile.com/quotes/author/edith-bowman/) > [I would love to get solar panels installed to help us work towards generating our own energy supply.](https://sms4smile.com/quotes/edith-bowman/i-would-love-to-get-solar-panels-installed-to-help-us-work-towards/) [Edith Bowman](https://sms4smile.com/quotes/author/edith-bowman/) > [Finding good chilcare is a massive thing.](https://sms4smile.com/quotes/edith-bowman/finding-good-chilcare-is-a-massive-thing/) [Edith Bowman](https://sms4smile.com/quotes/author/edith-bowman/) > [I've watched 'Senna' - a documentary film about a Formula One driver - three or four times now. I'm not a massive Formula One…](https://sms4smile.com/quotes/edith-bowman/i-ve-watched-senna-a-documentary-film-about-a-formula-one-driver/) [Edith Bowman](https://sms4smile.com/quotes/author/edith-bowman/) > [Dad was great fun and I was a real daddy's girl. I inherited my love of music from him.](https://sms4smile.com/quotes/edith-bowman/dad-was-great-fun-and-i-was-a-real-daddy-s-girl-i-inherited-my-love/) [Edith Bowman](https://sms4smile.com/quotes/author/edith-bowman/) > [To be honest, I didn't really enjoy much of uni life. I turned up for lectures, I got my degree - the rest of…](https://sms4smile.com/quotes/edith-bowman/to-be-honest-i-didn-t-really-enjoy-much-of-uni-life-i-turned-up-for/) [Edith Bowman](https://sms4smile.com/quotes/author/edith-bowman/) > [My favourite Glastonbury memory is probably my son Rudy watching his dad on stage and understanding what was going on - it was emotional…](https://sms4smile.com/quotes/edith-bowman/my-favourite-glastonbury-memory-is-probably-my-son-rudy-watching-his/) [Edith Bowman](https://sms4smile.com/quotes/author/edith-bowman/) > [I stopped breathing when I was a baby. I had a seizure because I was severely epileptic and my grandad had to hang me…](https://sms4smile.com/quotes/edith-bowman/i-stopped-breathing-when-i-was-a-baby-i-had-a-seizure-because-i-was/) [Edith Bowman](https://sms4smile.com/quotes/author/edith-bowman/) > [It amazes me how sometimes people can be so thoughtless when they come to give you their opinion, especially around Caesarean sections and breastfeeding.](https://sms4smile.com/quotes/edith-bowman/it-amazes-me-how-sometimes-people-can-be-so-thoughtless-when-they/) [Edith Bowman](https://sms4smile.com/quotes/author/edith-bowman/) > [That's the power of music, a key sequence or a chord sequence or even a note can do something to you physically that's uncontrollable.](https://sms4smile.com/quotes/edith-bowman/that-s-the-power-of-music-a-key-sequence-or-a-chord-sequence-or-even/) [Edith Bowman](https://sms4smile.com/quotes/author/edith-bowman/) > [When I went to university, I got work experience at my local radio station, and I used to spend hours in what was then…](https://sms4smile.com/quotes/edith-bowman/when-i-went-to-university-i-got-work-experience-at-my-local-radio/) [Edith Bowman](https://sms4smile.com/quotes/author/edith-bowman/) > [Before an interview, I'll go down a rabbit hole of research - it's amazing how many little nuggets you can pick up from watching…](https://sms4smile.com/quotes/edith-bowman/before-an-interview-i-ll-go-down-a-rabbit-hole-of-research-it-s/) [Edith Bowman](https://sms4smile.com/quotes/author/edith-bowman/) > [When I was nine or 10, I remember having a dinner party at my mum and dad's house. I wanted to have a Thanksgiving…](https://sms4smile.com/quotes/edith-bowman/when-i-was-nine-or-10-i-remember-having-a-dinner-party-at-my-mum-and/) [Edith Bowman](https://sms4smile.com/quotes/author/edith-bowman/) > [I really pay attention to makeup artists and what they do with me.](https://sms4smile.com/quotes/edith-bowman/i-really-pay-attention-to-makeup-artists-and-what-they-do-with-me/) [Edith Bowman](https://sms4smile.com/quotes/author/edith-bowman/) > [Having an opportunity to sit down with Directors, Actors, Musicians, Writers and Composers to talk about their relationship with music, both professionally and personally…](https://sms4smile.com/quotes/edith-bowman/having-an-opportunity-to-sit-down-with-directors-actors-musicians/) [Edith Bowman](https://sms4smile.com/quotes/author/edith-bowman/) [Explore all 103 Edith Bowman quotes ](https://sms4smile.com/quotes/author/edith-bowman/) ## More Ability quotes > [I don't think there's a direct correlation between my sexuality and my skiing ability. But I think because I was so concerned about it…](https://sms4smile.com/quotes/gus-kenworthy/i-don-t-think-there-s-a-direct-correlation-between-my-sexuality-and/) [Gus Kenworthy](https://sms4smile.com/quotes/author/gus-kenworthy/) > [“the importance of ability. The things that make a great job great, I discovered, are rare and valuable. If you want them in your…](https://sms4smile.com/quotes/cal-newport/the-importance-of-ability-the-things-that-make-a-great-job-great-i/) [Cal Newport](https://sms4smile.com/quotes/author/cal-newport/) > [Ambition drives you on, ability certainly helps, but the fickle finger of fate and luck are great things.](https://sms4smile.com/quotes/fergus-henderson/ambition-drives-you-on-ability-certainly-helps-but-the-fickle-finger/) [Fergus Henderson](https://sms4smile.com/quotes/author/fergus-henderson/) > [The ability of the gospel to unite us on common strengths and common truths is one of the great miracles . . . of the gospel.](https://sms4smile.com/quotes/jeffrey-r-holland/the-ability-of-the-gospel-to-unite-us-on-common-strengths-and-common/) [Jeffrey R. Holland](https://sms4smile.com/quotes/author/jeffrey-r-holland/) > [Maybe law enforcement would like the ability to turn on the camera on your Mac.](https://sms4smile.com/quotes/tim-cook/maybe-law-enforcement-would-like-the-ability-to-turn-on-the-camera-on/) [Tim Cook](https://sms4smile.com/quotes/author/tim-cook/) > [I've seen guys come along with more ability - they've been faster or bigger or stronger - but they never worked hard to develop…](https://sms4smile.com/quotes/steve-largent/i-ve-seen-guys-come-along-with-more-ability-they-ve-been-faster-or/) [Steve Largent](https://sms4smile.com/quotes/author/steve-largent/) > [The youth of India has the strength to move the entire World with a click of a mouse, we have generated that ability!](https://sms4smile.com/quotes/narendra-modi/the-youth-of-india-has-the-strength-to-move-the-entire-world-with-a/) [Narendra Modi](https://sms4smile.com/quotes/author/narendra-modi/) > [Time hath not yet so dried this blood of mine, Nor age so eat up my invention, Nor fortune made such havoc of my…](https://sms4smile.com/quotes/william-shakespeare/time-hath-not-yet-so-dried-this-blood-of-mine-nor-age-so-eat-up-my/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [An absolutely necessary part of a writer's equipment, almost as necessary as talent, is the ability to stand up under punishment, both the punishment…](https://sms4smile.com/quotes/irwin-shaw/an-absolutely-necessary-part-of-a-writer-s-equipment-almost-as/) [Irwin Shaw](https://sms4smile.com/quotes/author/irwin-shaw/) > [I'd be more frightened by not using whatever abilities I'd been given. I'd be more frightened by procrastination and laziness.](https://sms4smile.com/quotes/denzel-washington/i-d-be-more-frightened-by-not-using-whatever-abilities-i-d-been-given/) [Denzel Washington](https://sms4smile.com/quotes/author/denzel-washington/) > [Bring into captivity every thought to the obedience of Christ. Take what I cannot give: my heart, body, thoughts, time, abilities, money, health, strength,…](https://sms4smile.com/quotes/elizabeth-prentiss/bring-into-captivity-every-thought-to-the-obedience-of-christ-take/) [Elizabeth Prentiss](https://sms4smile.com/quotes/author/elizabeth-prentiss/) > [You can only do the work to the very best of your ability.](https://sms4smile.com/quotes/christine-baranski/you-can-only-do-the-work-to-the-very-best-of-your-ability/) [Christine Baranski](https://sms4smile.com/quotes/author/christine-baranski/) > [Judge a person not by his ability to make money but by his ability to retain it.](https://sms4smile.com/quotes/vikrant-parsai/judge-a-person-not-by-his-ability-to-make-money-but-by-his-ability-to/) [Vikrant Parsai](https://sms4smile.com/quotes/author/vikrant-parsai/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Bobby had faith in my ability as a singer.](https://sms4smile.com/quotes/julie-london/bobby-had-faith-in-my-ability-as-a-singer/) [Julie London](https://sms4smile.com/quotes/author/julie-london/) [Browse all 9,990 Ability quotes ](https://sms4smile.com/quotes/about/ability/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If I'm really angry or upset, you have the ability to use music to vent, like therapy in a way.", "creator": { "@type": "Person", "name": "Edith Bowman" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/edith-bowman/if-i-m-really-angry-or-upset-you-have-the-ability-to-use-music-to/", "about": { "@type": "Thing", "name": "Ability" }, "@id": "https://sms4smile.com/quotes/edith-bowman/if-i-m-really-angry-or-upset-you-have-the-ability-to-use-music-to/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/0d5/edith-bowman-5071_ability_if-i-m-really-angry-or-upset-you-have-th_556163.jpg", "contentUrl": "https://sms4smile.com/quotes/i/0d5/edith-bowman-5071_ability_if-i-m-really-angry-or-upset-you-have-th_556163.jpg", "url": "https://sms4smile.com/quotes/i/0d5/edith-bowman-5071_ability_if-i-m-really-angry-or-upset-you-have-th_556163.jpg", "width": 1080, "height": 1080, "caption": "“If I'm really angry or upset, you have the ability to use music to vent, like therapy in a way.” — Edith Bowman", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Edith Bowman", "item": "https://sms4smile.com/quotes/author/edith-bowman/" }, { "@type": "ListItem", "position": 4, "name": "If I'm really angry or upset,...", "item": "https://sms4smile.com/quotes/edith-bowman/if-i-m-really-angry-or-upset-you-have-the-ability-to-use-music-to/" } ], "@id": "https://sms4smile.com/quotes/edith-bowman/if-i-m-really-angry-or-upset-you-have-the-ability-to-use-music-to/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```