--- title: "Meaning & Key Takeaway of: I'm very physical. I love to work out…" description: "\"I'm very physical. I love to work out; I'm very athletic. It's a great therapy, not only for my body, but for my mind.\" — Edgar Ramirez" image: "https://sms4smile.com/quotes/i/39d/edgar-ramirez-9340_body_i-m-very-physical-i-love-to-work-out-i-m_835153.jpg" --- # I'm very physical. I love to work out; I'm very athletic… ![“I'm very physical. I love to work out; I'm very athletic. It's a great therapy, not only for my body, but for my mind.” quote by Edgar Ramirez](https://sms4smile.com/quotes/i/39d/edgar-ramirez-9340_body_i-m-very-physical-i-love-to-work-out-i-m_835153.jpg) [Download](https://sms4smile.com/quotes/i/39d/edgar-ramirez-9340_body_i-m-very-physical-i-love-to-work-out-i-m_835153.jpg) [Open image](https://sms4smile.com/quotes/i/39d/edgar-ramirez-9340_body_i-m-very-physical-i-love-to-work-out-i-m_835153.jpg) > “I'm very physical. I love to work out; I'm very athletic. It's a great therapy, not only for my body, but for my mind.” [Edgar Ramirez](https://sms4smile.com/quotes/author/edgar-ramirez/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical activity benefits both body and mind, serving as therapy and enhancing mental health. **In simple terms:** Exercise helps body and mind. Key Takeaway Use exercise as mental therapy. Themes health mindfulness fitness Mood energized focused Type motivational practical When to use this quote - stress relief - daily routine - mental health management Key Concepts well‑being psychology exercise physiology Questions to Reflect On - How does exercise affect your mood? - Can you replace therapy with workouts? A Different Perspective Physical activity alone may not address deeper emotional issues. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Love](https://sms4smile.com/quotes/about/love/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Mind](https://sms4smile.com/quotes/about/mind/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Work](https://sms4smile.com/quotes/about/work/) ## Related quotes > [I write songs for myself, but I never keep them. I'm like, 'O.K., that was my therapy - it's out of my body now.…](https://sms4smile.com/quotes/julia-michaels/i-write-songs-for-myself-but-i-never-keep-them-i-m-like-o-k-that-was/) [Julia Michaels](https://sms4smile.com/quotes/author/julia-michaels/) > [Everything I've written has been personal and touched on things that I needed to deal with in my personal life. So I just feel…](https://sms4smile.com/quotes/gina-prince-bythewood/everything-i-ve-written-has-been-personal-and-touched-on-things-that/) [Gina Prince-Bythewood](https://sms4smile.com/quotes/author/gina-prince-bythewood/) > [On the other hand technology brings within your reach the great therapy of music; this activates the inner living cells of your body, stimulates…](https://sms4smile.com/quotes/seth/on-the-other-hand-technology-brings-within-your-reach-the-great/) [Seth](https://sms4smile.com/quotes/author/seth/) > [I love writing and directing because it's great therapy. Every project I've done, there's been a personal connection.](https://sms4smile.com/quotes/gina-prince-bythewood/i-love-writing-and-directing-because-it-s-great-therapy-every-project/) [Gina Prince-Bythewood](https://sms4smile.com/quotes/author/gina-prince-bythewood/) > [People are always asking me to do Shakespeare - at home, at colleges, on film locations, in restaurants. It's like playing a piece of…](https://sms4smile.com/quotes/al-pacino/people-are-always-asking-me-to-do-shakespeare-at-home-at-colleges-on/) [Al Pacino](https://sms4smile.com/quotes/author/al-pacino/) > [Everyone struggles with ups and downs and there is great therapy in knowing we all go through it.](https://sms4smile.com/quotes/laura-whitmore/everyone-struggles-with-ups-and-downs-and-there-is-great-therapy-in/) [Laura Whitmore](https://sms4smile.com/quotes/author/laura-whitmore/) > [“It doesn't take much in the way of body and mind to be a lookout…It's mostly soul”](https://sms4smile.com/quotes/philip-connors-quoting-norman-maclean/it-doesn-t-take-much-in-the-way-of-body-and-mind-to-be-a-lookout-it-s/) Philip Connors quoting Norman Maclean > [I like to look after my body and my mind at the same time.](https://sms4smile.com/quotes/sasha-pivovarova/i-like-to-look-after-my-body-and-my-mind-at-the-same-time/) [Sasha Pivovarova](https://sms4smile.com/quotes/author/sasha-pivovarova/) > [I started practicing yoga when I was a teenager, studying classical dance. My body and mind were very open but not very strong. I…](https://sms4smile.com/quotes/tara-stiles/i-started-practicing-yoga-when-i-was-a-teenager-studying-classical/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [Know that you are neither your body nor your mind, but the true self that can neither be slain nor hurt. It is eternal,…](https://sms4smile.com/quotes/senoraroy/know-that-you-are-neither-your-body-nor-your-mind-but-the-true-self/) Senoraroy > [The body and mind are continually changing, and are, in fact, only names of series of changeful phenomena, like rivers whose waters are in…](https://sms4smile.com/quotes/swami-vivekananda/the-body-and-mind-are-continually-changing-and-are-in-fact-only-names/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [The locus of the modern struggle with its enemy of death is clearly the body (not mind, society, or the afterworld). The body is…](https://sms4smile.com/quotes/margaret-m-lock/the-locus-of-the-modern-struggle-with-its-enemy-of-death-is-clearly/) [Margaret M. Lock](https://sms4smile.com/quotes/author/margaret-m-lock/) > [When you do not consciously relate to your body, your mind does not relate consciously to you.](https://sms4smile.com/quotes/harbhajan-singh-yogi/when-you-do-not-consciously-relate-to-your-body-your-mind-does-not/) [Harbhajan Singh Yogi](https://sms4smile.com/quotes/author/harbhajan-singh-yogi/) > [The body has a mind of its own.](https://sms4smile.com/quotes/mason-cooley/the-body-has-a-mind-of-its-own/) [Mason Cooley](https://sms4smile.com/quotes/author/mason-cooley/) > [To be creative means to connect. It's to abolish the gap between the body, the mind and the soul, between science and art, between…](https://sms4smile.com/quotes/nawal-el-saadawi/to-be-creative-means-to-connect-it-s-to-abolish-the-gap-between-the/) [Nawal El Saadawi](https://sms4smile.com/quotes/author/nawal-el-saadawi/) ## More by Edgar Ramirez > [I think that, in the end, the military behavior and intelligence services are not very different from each other. It's an attitude of hunters;…](https://sms4smile.com/quotes/edgar-ramirez/i-think-that-in-the-end-the-military-behavior-and-intelligence/) [Edgar Ramirez](https://sms4smile.com/quotes/author/edgar-ramirez/) > [I remember I would always joke among my friends about a remake of 'Point Break'. I would say, 'You know what? Whenever there's a…](https://sms4smile.com/quotes/edgar-ramirez/i-remember-i-would-always-joke-among-my-friends-about-a-remake-of/) [Edgar Ramirez](https://sms4smile.com/quotes/author/edgar-ramirez/) > [I have a huge promotion: you've heard from me on 'Vantage Point' and also with 'Cyrano Fernandez' - that is a Venezuelan movie that…](https://sms4smile.com/quotes/edgar-ramirez/i-have-a-huge-promotion-you-ve-heard-from-me-on-vantage-point-and/) [Edgar Ramirez](https://sms4smile.com/quotes/author/edgar-ramirez/) > [I majored in political communications, so I intended to be a diplomat.](https://sms4smile.com/quotes/edgar-ramirez/i-majored-in-political-communications-so-i-intended-to-be-a-diplomat/) [Edgar Ramirez](https://sms4smile.com/quotes/author/edgar-ramirez/) > [I am a very active audience member. I want to be moved. I want to be confronted. I want to feel.](https://sms4smile.com/quotes/edgar-ramirez/i-am-a-very-active-audience-member-i-want-to-be-moved-i-want-to-be/) [Edgar Ramirez](https://sms4smile.com/quotes/author/edgar-ramirez/) > [You can't judge your characters or otherwise; it's not about you, it's about them.](https://sms4smile.com/quotes/edgar-ramirez/you-can-t-judge-your-characters-or-otherwise-it-s-not-about-you-it-s/) [Edgar Ramirez](https://sms4smile.com/quotes/author/edgar-ramirez/) > [The truth is not a bidimensional thing; it's not flat. It's rounded; it's like a sphere, so there's always a hidden face. There's one…](https://sms4smile.com/quotes/edgar-ramirez/the-truth-is-not-a-bidimensional-thing-it-s-not-flat-it-s-rounded-it/) [Edgar Ramirez](https://sms4smile.com/quotes/author/edgar-ramirez/) > [We use the term 'fight' very lightly - 'I've been fighting so hard to get my car, I've been fighting so hard to get…](https://sms4smile.com/quotes/edgar-ramirez/we-use-the-term-fight-very-lightly-i-ve-been-fighting-so-hard-to-get/) [Edgar Ramirez](https://sms4smile.com/quotes/author/edgar-ramirez/) > [Never underestimate a populist. We have come to a moment where language is very important. Saying the media is the number one enemy of…](https://sms4smile.com/quotes/edgar-ramirez/never-underestimate-a-populist-we-have-come-to-a-moment-where/) [Edgar Ramirez](https://sms4smile.com/quotes/author/edgar-ramirez/) > [For me, it was very important to be part of a boxing film that actually explores the psychological aspects of the sport, more than…](https://sms4smile.com/quotes/edgar-ramirez/for-me-it-was-very-important-to-be-part-of-a-boxing-film-that/) [Edgar Ramirez](https://sms4smile.com/quotes/author/edgar-ramirez/) > [I met Alejandro Gonzalez Inarritu years ago during my college days, and I was in charge of international promotion of this movie festival he…](https://sms4smile.com/quotes/edgar-ramirez/i-met-alejandro-gonzalez-inarritu-years-ago-during-my-college-days/) [Edgar Ramirez](https://sms4smile.com/quotes/author/edgar-ramirez/) > [What drew me to the character is that Roberto Duran is the son of an American soldier - a Marine - stationed in Panama…](https://sms4smile.com/quotes/edgar-ramirez/what-drew-me-to-the-character-is-that-roberto-duran-is-the-son-of-an/) [Edgar Ramirez](https://sms4smile.com/quotes/author/edgar-ramirez/) > [There's never a dull moment on a David O. Russell set. But that's the beauty of it. That's the magic.](https://sms4smile.com/quotes/edgar-ramirez/there-s-never-a-dull-moment-on-a-david-o-russell-set-but-that-s-the/) [Edgar Ramirez](https://sms4smile.com/quotes/author/edgar-ramirez/) > [My father was a military attache, so I've been traveling all my life.](https://sms4smile.com/quotes/edgar-ramirez/my-father-was-a-military-attache-so-i-ve-been-traveling-all-my-life/) [Edgar Ramirez](https://sms4smile.com/quotes/author/edgar-ramirez/) > [When you give someone your hand, it needs to be clean.](https://sms4smile.com/quotes/edgar-ramirez/when-you-give-someone-your-hand-it-needs-to-be-clean/) [Edgar Ramirez](https://sms4smile.com/quotes/author/edgar-ramirez/) [Explore all 73 Edgar Ramirez quotes ](https://sms4smile.com/quotes/author/edgar-ramirez/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. 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I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I'm very physical. I love to work out; I'm very athletic. 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