--- title: "Meaning & Key Takeaway of: In speed skating, we want to have the…" description: "\"In speed skating, we want to have the strongest, most powerful lower half of the body and don't want to have any weight on top.\" — Eddy Alvarez" image: "https://sms4smile.com/quotes/i/a6c/eddy-alvarez-6071_body_in-speed-skating-we-want-to-have-the-str_2560133.jpg" --- # In speed skating, we want to have the strongest, most… ![“In speed skating, we want to have the strongest, most powerful lower half of the body and don't want to have any weight on top.” quote by Eddy Alvarez](https://sms4smile.com/quotes/i/a6c/eddy-alvarez-6071_body_in-speed-skating-we-want-to-have-the-str_2560133.jpg) [Download](https://sms4smile.com/quotes/i/a6c/eddy-alvarez-6071_body_in-speed-skating-we-want-to-have-the-str_2560133.jpg) [Open image](https://sms4smile.com/quotes/i/a6c/eddy-alvarez-6071_body_in-speed-skating-we-want-to-have-the-str_2560133.jpg) > “In speed skating, we want to have the strongest, most powerful lower half of the body and don't want to have any weight on top.” [Eddy Alvarez](https://sms4smile.com/quotes/author/eddy-alvarez/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Athletes aim to maximize lower-body strength while minimizing upper-body weight to improve speed and efficiency. **In simple terms:** Strong legs, light upper body help speed skating. Key Takeaway Focus training on lower body power and weight reduction. Themes performance training body mechanics efficiency speed skating Mood determined technical Type sports technical When to use this quote - athletic training - sports science - competition preparation Key Concepts muscle optimization weight distribution kinetic advantage Questions to Reflect On - How can athletes balance strength and weight? - What training methods best reduce upper-body mass? A Different Perspective Overemphasis on lower body may cause imbalance. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Half](https://sms4smile.com/quotes/about/half/) [Lower Half](https://sms4smile.com/quotes/about/lower-half-353922/) [Olympics](https://sms4smile.com/quotes/about/olympics/) [Powerful](https://sms4smile.com/quotes/about/powerful/) [Skating](https://sms4smile.com/quotes/about/skating/) [Skating Want](https://sms4smile.com/quotes/about/skating-want-1598015/) [Speed](https://sms4smile.com/quotes/about/speed/) [Speed Skating](https://sms4smile.com/quotes/about/speed-skating-835884/) [Want Strongest](https://sms4smile.com/quotes/about/want-strongest-1194960/) ## Related quotes > [Education is more important than skating. I want to keep up with my schoolwork and my skating.](https://sms4smile.com/quotes/mirai-nagasu/education-is-more-important-than-skating-i-want-to-keep-up-with-my/) [Mirai Nagasu](https://sms4smile.com/quotes/author/mirai-nagasu/) > [When I saw the 2010 Games and speed skating, I had a change of heart. I had always dreamed of being an Olympian, and…](https://sms4smile.com/quotes/brittany-bowe/when-i-saw-the-2010-games-and-speed-skating-i-had-a-change-of-heart-i/) [Brittany Bowe](https://sms4smile.com/quotes/author/brittany-bowe/) > [When you're in a sport like speed skating where the clock gives you the results, there is always a faster goal or a personal…](https://sms4smile.com/quotes/bonnie-blair/when-you-re-in-a-sport-like-speed-skating-where-the-clock-gives-you/) [Bonnie Blair](https://sms4smile.com/quotes/author/bonnie-blair/) > [I don't remember the first time I skated on ice, I was too young. 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