--- title: "Meaning & Key Takeaway of: I tend to wake up around 7, and I start…" description: "\"I tend to wake up around 7, and I start the day with a protein shake.\" — Eddie Hall" image: "https://sms4smile.com/quotes/i/2cc/eddie-hall-32007_around_i-tend-to-wake-up-around-7-and-i-start-t_1189122.jpg" --- # I tend to wake up around 7, and I start the day with a… ![“I tend to wake up around 7, and I start the day with a protein shake.” quote by Eddie Hall](https://sms4smile.com/quotes/i/2cc/eddie-hall-32007_around_i-tend-to-wake-up-around-7-and-i-start-t_1189122.jpg) [Download](https://sms4smile.com/quotes/i/2cc/eddie-hall-32007_around_i-tend-to-wake-up-around-7-and-i-start-t_1189122.jpg) [Open image](https://sms4smile.com/quotes/i/2cc/eddie-hall-32007_around_i-tend-to-wake-up-around-7-and-i-start-t_1189122.jpg) > “I tend to wake up around 7, and I start the day with a protein shake.” [Eddie Hall](https://sms4smile.com/quotes/author/eddie-hall/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He starts his day early with a protein shake to fuel his routine. **In simple terms:** He begins mornings early with protein. Key Takeaway Adopt a consistent morning nutrition habit. Themes fitness nutrition routine Mood practical motivational Type health lifestyle When to use this quote - daily training - weight management - performance optimization Key Concepts dietary planning habit formation Questions to Reflect On - What breakfast supports your goals? - How to adjust for dietary needs? A Different Perspective Protein timing may not suit everyone. ★ ★ ★ ★ ★ No ratings yet [Day](https://sms4smile.com/quotes/about/day/) [Protein](https://sms4smile.com/quotes/about/protein/) [Wake up](https://sms4smile.com/quotes/about/wake-up/) ## Related quotes > [I want to be efficient and effective in everything I do. I start every day with a protein shake, with my vanilla Almond Breeze,…](https://sms4smile.com/quotes/kerri-walsh/i-want-to-be-efficient-and-effective-in-everything-i-do-i-start-every/) [Kerri Walsh](https://sms4smile.com/quotes/author/kerri-walsh/) > [I can drink 15 pieces of fruit in a day. Nobody is going to sit down and eat that. I drink about 48 ounces…](https://sms4smile.com/quotes/montel-williams/i-can-drink-15-pieces-of-fruit-in-a-day-nobody-is-going-to-sit-down/) [Montel Williams](https://sms4smile.com/quotes/author/montel-williams/) > [I'm a total protein shake junkie nerd. I get creative every morning - you never know what you're gonna get in my shake... fruit?…](https://sms4smile.com/quotes/christina-perri/i-m-a-total-protein-shake-junkie-nerd-i-get-creative-every-morning/) [Christina Perri](https://sms4smile.com/quotes/author/christina-perri/) > [Part of my daily regime is my glucosamine and, of course, a multitude of multivitamins. Branched-chain amino acids, glutamine, of course protein. I have…](https://sms4smile.com/quotes/dwayne-johnson/part-of-my-daily-regime-is-my-glucosamine-and-of-course-a-multitude/) [Dwayne Johnson](https://sms4smile.com/quotes/author/dwayne-johnson/) > [I might have 10 almonds straight after a workout, then a protein shake and then a meal.](https://sms4smile.com/quotes/a-j-odudu/i-might-have-10-almonds-straight-after-a-workout-then-a-protein-shake/) [A. J. Odudu](https://sms4smile.com/quotes/author/a-j-odudu/) > [I juice a lot; I get as much protein as I can, because being a vegan, there isn't much protein. But that's pretty much…](https://sms4smile.com/quotes/travis-barker/i-juice-a-lot-i-get-as-much-protein-as-i-can-because-being-a-vegan/) [Travis Barker](https://sms4smile.com/quotes/author/travis-barker/) > [For breakfast, I make an amazing protein shake with fruit, Greek yogurt, protein powder, flaxseed oil and honey. It's a nice way to get…](https://sms4smile.com/quotes/lindy-booth/for-breakfast-i-make-an-amazing-protein-shake-with-fruit-greek-yogurt/) [Lindy Booth](https://sms4smile.com/quotes/author/lindy-booth/) > [I love the convenience of a protein shake, and not just for after a workout.](https://sms4smile.com/quotes/harley-pasternak/i-love-the-convenience-of-a-protein-shake-and-not-just-for-after-a/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [I need to put the right things in my body before and after I work out, so I end every workout with some sort…](https://sms4smile.com/quotes/sam-bradford/i-need-to-put-the-right-things-in-my-body-before-and-after-i-work-out/) [Sam Bradford](https://sms4smile.com/quotes/author/sam-bradford/) > [To recover from workouts I typically drink a 20-gram protein shake, float in the pool for 15 minutes, then do a hot-and-cold tub contrast soak.](https://sms4smile.com/quotes/vernon-davis/to-recover-from-workouts-i-typically-drink-a-20-gram-protein-shake/) [Vernon Davis](https://sms4smile.com/quotes/author/vernon-davis/) > [I always felt slightly grubbier than most American people. I was never quite as groomed as everyone else, never quite as fit as anyone…](https://sms4smile.com/quotes/ashley-jensen/i-always-felt-slightly-grubbier-than-most-american-people-i-was-never/) [Ashley Jensen](https://sms4smile.com/quotes/author/ashley-jensen/) > [Fresh juice is my favorite, but I do love a tasty protein shake.](https://sms4smile.com/quotes/stella-maxwell/fresh-juice-is-my-favorite-but-i-do-love-a-tasty-protein-shake/) [Stella Maxwell](https://sms4smile.com/quotes/author/stella-maxwell/) > [I always bring a post-workout protein shake with me and some cereal for the mornings.](https://sms4smile.com/quotes/cesaro/i-always-bring-a-post-workout-protein-shake-with-me-and-some-cereal/) [Cesaro](https://sms4smile.com/quotes/author/cesaro/) > [I snack on fruit and nuts. In the middle of my long workouts, I'll have a protein shake.](https://sms4smile.com/quotes/lindsey-vonn/i-snack-on-fruit-and-nuts-in-the-middle-of-my-long-workouts-i-ll-have/) [Lindsey Vonn](https://sms4smile.com/quotes/author/lindsey-vonn/) > [You're never going to see me drinking some protein shake and doing 20 squat thrusts. I will never follow suit.](https://sms4smile.com/quotes/gemma-collins/you-re-never-going-to-see-me-drinking-some-protein-shake-and-doing-20/) [Gemma Collins](https://sms4smile.com/quotes/author/gemma-collins/) ## More by Eddie Hall > [I was expelled from school at 14, and whilst everyone else was studying for their GCSEs, I got a membership for that gym, and…](https://sms4smile.com/quotes/eddie-hall/i-was-expelled-from-school-at-14-and-whilst-everyone-else-was/) [Eddie Hall](https://sms4smile.com/quotes/author/eddie-hall/) > [My life revolves around World's Strongest Man. I want to be the World's Strongest Man.](https://sms4smile.com/quotes/eddie-hall/my-life-revolves-around-world-s-strongest-man-i-want-to-be-the-world/) [Eddie Hall](https://sms4smile.com/quotes/author/eddie-hall/) > [Because fats are so calorie-dense - there are nine calories per gram of fat - at 400 grams of fat, you're getting a lot…](https://sms4smile.com/quotes/eddie-hall/because-fats-are-so-calorie-dense-there-are-nine-calories-per-gram-of/) [Eddie Hall](https://sms4smile.com/quotes/author/eddie-hall/) > [No event in strongman competitions lasts longer than 40 seconds, so by swimming in fast bursts, my body is conditioned for the level of…](https://sms4smile.com/quotes/eddie-hall/no-event-in-strongman-competitions-lasts-longer-than-40-seconds-so-by/) [Eddie Hall](https://sms4smile.com/quotes/author/eddie-hall/) > [After swimming, I have breakfast. I start with a big bowl of porridge - say, 100 grams of oats - then some cereal, five…](https://sms4smile.com/quotes/eddie-hall/after-swimming-i-have-breakfast-i-start-with-a-big-bowl-of-porridge/) [Eddie Hall](https://sms4smile.com/quotes/author/eddie-hall/) > [Yes, I'm doing damage to my body now. The human body isn't designed to be this size.](https://sms4smile.com/quotes/eddie-hall/yes-i-m-doing-damage-to-my-body-now-the-human-body-isn-t-designed-to/) [Eddie Hall](https://sms4smile.com/quotes/author/eddie-hall/) > [Breakfast is the most important meal of the day; this is where most people will make their first big mistake if they're trying to…](https://sms4smile.com/quotes/eddie-hall/breakfast-is-the-most-important-meal-of-the-day-this-is-where-most/) [Eddie Hall](https://sms4smile.com/quotes/author/eddie-hall/) > [Coffee... The caffeine in your morning coffee stops an enzyme called amylase from working correctly, which is located in your mouth and gut, and…](https://sms4smile.com/quotes/eddie-hall/coffee-the-caffeine-in-your-morning-coffee-stops-an-enzyme-called/) [Eddie Hall](https://sms4smile.com/quotes/author/eddie-hall/) > [Sometimes I'll have cheesecake - just anything that's high calorie, because that's what I need for the training.](https://sms4smile.com/quotes/eddie-hall/sometimes-i-ll-have-cheesecake-just-anything-that-s-high-calorie/) [Eddie Hall](https://sms4smile.com/quotes/author/eddie-hall/) > [It's that great feeling, like the first man on the moon, the first man to run a mile in under four minutes. And now,…](https://sms4smile.com/quotes/eddie-hall/it-s-that-great-feeling-like-the-first-man-on-the-moon-the-first-man/) [Eddie Hall](https://sms4smile.com/quotes/author/eddie-hall/) > [My workouts are based on very heavy, fast movements using weights, the science behind it being that the faster you move a weight, the…](https://sms4smile.com/quotes/eddie-hall/my-workouts-are-based-on-very-heavy-fast-movements-using-weights-the/) [Eddie Hall](https://sms4smile.com/quotes/author/eddie-hall/) > [I remember watching World's Strongest Man as a kid, and I was just obsessed with it. At sort of five, six years old. Just…](https://sms4smile.com/quotes/eddie-hall/i-remember-watching-world-s-strongest-man-as-a-kid-and-i-was-just/) [Eddie Hall](https://sms4smile.com/quotes/author/eddie-hall/) > [When I was ten years old, I would get up at 5 in the morning, cycle to the swimming baths, do an hour-and-a-half session,…](https://sms4smile.com/quotes/eddie-hall/when-i-was-ten-years-old-i-would-get-up-at-5-in-the-morning-cycle-to/) [Eddie Hall](https://sms4smile.com/quotes/author/eddie-hall/) > [For the people that keep asking why I don't compete at the World's Strongest Man anymore, simple: I choose to live a healthier life…](https://sms4smile.com/quotes/eddie-hall/for-the-people-that-keep-asking-why-i-don-t-compete-at-the-world-s/) [Eddie Hall](https://sms4smile.com/quotes/author/eddie-hall/) > [I'm not going to walk around at 28 stone until I'm 48. My plan is to win the World's Strongest Man, walk away gracefully,…](https://sms4smile.com/quotes/eddie-hall/i-m-not-going-to-walk-around-at-28-stone-until-i-m-48-my-plan-is-to/) [Eddie Hall](https://sms4smile.com/quotes/author/eddie-hall/) [Explore all 16 Eddie Hall quotes ](https://sms4smile.com/quotes/author/eddie-hall/) ## More Around quotes > [I actually think acting is a form of self-hypnosis. You have to be hyper, hyper aware of what's going on around you. You have…](https://sms4smile.com/quotes/julianne-moore/i-actually-think-acting-is-a-form-of-self-hypnosis-you-have-to-be/) [Julianne Moore](https://sms4smile.com/quotes/author/julianne-moore/) > [I guess, it's a father's dream for his daughter to be known around the world.](https://sms4smile.com/quotes/liza-soberano/i-guess-it-s-a-father-s-dream-for-his-daughter-to-be-known-around-the/) [Liza Soberano](https://sms4smile.com/quotes/author/liza-soberano/) > [I've been to Manchester enough to know it's a real place. It's not Factory Records and the Smiths bicycling around. I get it. It's…](https://sms4smile.com/quotes/james-murphy/i-ve-been-to-manchester-enough-to-know-it-s-a-real-place-it-s-not/) [James Murphy](https://sms4smile.com/quotes/author/james-murphy/) > [I guess I'm attracted to things that are fun. I guess what is fun about this role in 'Suburgatory' is that there's a lot…](https://sms4smile.com/quotes/alan-tudyk/i-guess-i-m-attracted-to-things-that-are-fun-i-guess-what-is-fun/) [Alan Tudyk](https://sms4smile.com/quotes/author/alan-tudyk/) > [When I was a teen, I would draw a really, really long line around my eyes with eyeliner, like Lola Flores.](https://sms4smile.com/quotes/rosalia/when-i-was-a-teen-i-would-draw-a-really-really-long-line-around-my/) [Rosalia](https://sms4smile.com/quotes/author/rosalia/) > [I think the issues around diversity of all kinds are really a huge problem in the startup world.](https://sms4smile.com/quotes/daniel-lyons/i-think-the-issues-around-diversity-of-all-kinds-are-really-a-huge/) [Daniel Lyons](https://sms4smile.com/quotes/author/daniel-lyons/) > [You always hear actors say, 'Theater is my first love,' and it is. It's a time when you really get to do what you…](https://sms4smile.com/quotes/amy-landecker/you-always-hear-actors-say-theater-is-my-first-love-and-it-is-it-s-a/) [Amy Landecker](https://sms4smile.com/quotes/author/amy-landecker/) > [Not having drops and not taking plays off, if I do that it will make everyone around me better.](https://sms4smile.com/quotes/demaryius-thomas/not-having-drops-and-not-taking-plays-off-if-i-do-that-it-will-make/) [Demaryius Thomas](https://sms4smile.com/quotes/author/demaryius-thomas/) > [I can look around a room and tell you if there are hidden cameras or not.](https://sms4smile.com/quotes/lauren-ash/i-can-look-around-a-room-and-tell-you-if-there-are-hidden-cameras-or/) [Lauren Ash](https://sms4smile.com/quotes/author/lauren-ash/) > [You couldn't get me to go travel around and sit in a hotel room again. I have no interest in doing that. So everybody's…](https://sms4smile.com/quotes/phil-everly/you-couldn-t-get-me-to-go-travel-around-and-sit-in-a-hotel-room-again/) [Phil Everly](https://sms4smile.com/quotes/author/phil-everly/) > [I drink maple syrup. Then I'm hyper so I just run around like crazy and work it all off.](https://sms4smile.com/quotes/rachel-mcadams/i-drink-maple-syrup-then-i-m-hyper-so-i-just-run-around-like-crazy/) [Rachel McAdams](https://sms4smile.com/quotes/author/rachel-mcadams/) > [Music is almost like a therapy for me. It helps keep me centered and think straight. Before I discovered it, I was walking around,…](https://sms4smile.com/quotes/banks/music-is-almost-like-a-therapy-for-me-it-helps-keep-me-centered-and/) [Banks](https://sms4smile.com/quotes/author/banks/) > [I have to say, I grew up with fashion because my mother was a seamstress, and she had an atelier. She would cut the…](https://sms4smile.com/quotes/donatella-versace/i-have-to-say-i-grew-up-with-fashion-because-my-mother-was-a/) [Donatella Versace](https://sms4smile.com/quotes/author/donatella-versace/) > [Curiosity is the essence of human existence. 'Who are we? Where are we? Where do we come from? Where are we going?'... I don't…](https://sms4smile.com/quotes/anonymous/curiosity-is-the-essence-of-human-existence-who-are-we-where-are-we/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I became an MP in 2017 and have been around to watch Liberal Democrat party membership soar.](https://sms4smile.com/quotes/layla-moran/i-became-an-mp-in-2017-and-have-been-around-to-watch-liberal-democrat/) [Layla Moran](https://sms4smile.com/quotes/author/layla-moran/) Browse all 7,275 Around quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I tend to wake up around 7, and I start the day with a protein shake.", "creator": { "@type": "Person", "name": "Eddie Hall" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/eddie-hall/i-tend-to-wake-up-around-7-and-i-start-the-day-with-a-protein-shake/", "about": { "@type": "Thing", "name": "Around" }, "@id": "https://sms4smile.com/quotes/eddie-hall/i-tend-to-wake-up-around-7-and-i-start-the-day-with-a-protein-shake/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/2cc/eddie-hall-32007_around_i-tend-to-wake-up-around-7-and-i-start-t_1189122.jpg", "contentUrl": "https://sms4smile.com/quotes/i/2cc/eddie-hall-32007_around_i-tend-to-wake-up-around-7-and-i-start-t_1189122.jpg", "url": "https://sms4smile.com/quotes/i/2cc/eddie-hall-32007_around_i-tend-to-wake-up-around-7-and-i-start-t_1189122.jpg", "width": 1080, "height": 1080, "caption": "“I tend to wake up around 7, and I start the day with a protein shake.” — Eddie Hall", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Eddie Hall", "item": "https://sms4smile.com/quotes/author/eddie-hall/" }, { "@type": "ListItem", "position": 4, "name": "I tend to wake up around...", "item": "https://sms4smile.com/quotes/eddie-hall/i-tend-to-wake-up-around-7-and-i-start-the-day-with-a-protein-shake/" } ], "@id": "https://sms4smile.com/quotes/eddie-hall/i-tend-to-wake-up-around-7-and-i-start-the-day-with-a-protein-shake/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```